Low Fat Chicken Sausage Veggie Pasta Recipes
ITALIAN SAUSAGE AND VEGGIE PASTA BAKE
Spicy Italian chicken sausage and veggies baked with protein pasta and a creamy blend of cheese and sauces.
Provided by Mason Woodruff
Categories Healthy Pasta Recipes
Time 45m
Number Of Ingredients 14
Steps:
- Preheat an oven to 400F and begin bringing salted water up to a boil for cooking the pasta. Cook the pasta for 6 minutes once the water comes to a boil.
- In a large skillet, heat the olive oil over medium-high heat. Once hot, add the mushrooms, zucchini, and red bell pepper to the skillet. Sprinkle with a pinch of salt and pepper and sauté for 5 minutes.
- Add the chicken sausage, garlic, and cherry tomatoes to the skillet. Stir and sauté another 5 minutes.
- Turn off the heat and add the marinara, light alfredo sauce, and cooked pasta. Stir everything together and top with the mozzarella, parmesan, and crushed red pepper.
- Bake for 15-20 minutes until the cheese is melted and bubbly.
Nutrition Facts : Calories 265 calories, Carbohydrate 27 grams carbohydrates, Fat 10 grams fat, Fiber 4 grams fiber, Protein 20 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 2 C (215g), Sugar 5 grams sugar
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