Low Fat Chickpea Salad Kosher Pareve Recipes

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LOW FAT CHICKPEA SALAD (KOSHER-PAREVE)



Low Fat Chickpea Salad (Kosher-Pareve) image

This is a great salad, for salad bar, for dinner, for picnics, for anything. All it takes it to mix it all up, and serve.

Provided by Smadars Sane Way Cc

Categories     Onions

Time 10m

Yield 6-8 serving(s)

Number Of Ingredients 12

100 g cucumbers, not peeled, cut into small cubes (I prefer Jade - 1/2 of the long skinny one)
900 g chickpeas (2 cans, drained)
150 g red peppers, 1 medium cut into small cubes
1 tablespoon chives, chopped
1 garlic clove, minced
85 g red onions, chopped, about 1/2 cup
1/8 cup parsley, finely chopped
1/8 cup dill, finely chopped
4 tablespoons balsamic vinaigrette (good quality)
3 tablespoons olive oil (good quality)
1 tablespoon fresh lemon juice
salt and black pepper, as desired

Steps:

  • Mix all and serve in room temperature or chilled.
  • That's it!
  • Enjoy!

Nutrition Facts : Calories 255.2, Fat 8.6, SaturatedFat 1.1, Sodium 450.8, Carbohydrate 38, Fiber 7.5, Sugar 2, Protein 8

LOW FAT RICE WITH PEAS & CARROTS (KOSHER-PAREVE)



Low Fat Rice With Peas & Carrots (Kosher-Pareve) image

I really love rice. There are numerous ways to prepare rice and I tend to vary and change all the time. This dish is very easy to prepare, kids just love it, and it's suitable for almost every meal and every occasion.

Provided by Smadars Sane Way Cc

Categories     Long Grain Rice

Time 22m

Yield 6-8 serving(s)

Number Of Ingredients 8

2 cups basmati rice (well rinsed and drained)
1 tablespoon olive oil
1/2 cup onion (chopped)
3 3/4 cups water (cold)
2 teaspoons kosher salt (or according to taste)
1 tablespoon chicken consomme (Chicken Stile Consomme Instant Soup & Seasoning Mix, Pareve)
285 g peas and carrots
20 thyme leaves (optional)

Steps:

  • Warm oil in pot. Do not over heat!
  • Add onion and reduce heat, cover and slowly allow onion to golden. If needed, occasionally add 1 Tbs boiled water to prevent burn).
  • Add rice, and fry while stirring.
  • Add water, salt, consomme, thyme (if desired) and peas & carrots.
  • Bring to boil.
  • Reduce to the lowest heat, cover with clean dry kitchen towel and cover with lid.
  • Cook for 12 minutes and take off the stove. Leave covered for additional 5 minutes.
  • Do not open until cooking is done.
  • Fluff gently with fork before serving.
  • Enjoy!

Nutrition Facts : Calories 279.2, Fat 4.3, SaturatedFat 0.7, Sodium 634.5, Carbohydrate 54.3, Fiber 4, Sugar 1.1, Protein 6.7

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