Low Fat Fettuccine Carbonara For One Recipes

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LOW FAT PASTA CARBONARA



Low Fat Pasta Carbonara image

From Low-Fat Italian. Haven't tried yet, looks good though. Way less fat than the original version. This is different than similiar recipes on Zaar.

Provided by Lakerdog2

Categories     Spaghetti

Time 25m

Yield 1 1/2 cups, 6 serving(s)

Number Of Ingredients 9

1 (16 ounce) package uncooked linguine
2 teaspoons margarine or 2 teaspoons butter
1 1/4 cups Canadian bacon, finely chopped
1 cup onion, finely chopped
1 garlic clove, minced
3/4 cup skim milk
1/2 cup Egg Beaters egg substitute or 1/2 cup any refrigerated fat-free liquid egg product
1/2 teaspoon black pepper
1/4 cup parmesan cheese, grated

Steps:

  • Cook pasta.
  • Melt butter in saucepan, add bacon, garlic and onions. Cook until tender, about 4 minutes.
  • Drain pasta and add to bacon mixture.
  • Stir in egg product, milk and pepper.
  • Cook 1 minute or until warmed through.
  • Toss with cheese and enjoy!

FETTUCCINE CARBONARA



Fettuccine Carbonara image

Make and share this Fettuccine Carbonara recipe from Food.com.

Provided by Latchy

Categories     Spaghetti

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 13

3 cups sliced mushrooms
1 cup diced lean ham
1 small onion, diced
1 teaspoon crushed garlic
1 (375 ml) can evaporated skim milk
3/4 cup skim milk
2 (30 g) packets lite mushroom & chive cup a soup
2 tablespoons grated parmesan cheese
1 tablespoon reduced fat margarine
2 tablespoons plain flour
1 teaspoon beef stock powder
salt and pepper
300 g dry fettuccine pasta

Steps:

  • Coat a large not stick pan with cooking spray.
  • Sauté garlic and onion for 2 minutess.
  • Toss in ham and cook 2 minutes.
  • Add sliced mushrooms and cook a further 2-3 minutes.
  • Remove from pan and set to one side.
  • In same saucepan melt margarine, add flour mixing well.
  • Slowly add in evaporated milk and then skim milk, mixing continually until smooth.
  • Stir in dry soup mix, stock powder and parmesan cheese.
  • Return mushroom mixture to pot and combine well, add salt and pepper to taste.
  • Fill a large saucepan 3/4 full with water add a pinch of salt (optional).
  • Bring to boil, add pasta, bring back to boil then simmer stirring occasionally to keep pasta separated.
  • Cook 10 minutes or until pasta is cooked, drain, divide into 4 serves.
  • Pour sauce over pasta and serve.

Nutrition Facts : Calories 417.4, Fat 6.1, SaturatedFat 1.7, Cholesterol 72.4, Sodium 641.9, Carbohydrate 61.9, Fiber 0.9, Sugar 13, Protein 28.5

LOW FAT PASTA CARBONARA



Low Fat Pasta Carbonara image

Make and share this Low Fat Pasta Carbonara recipe from Food.com.

Provided by katew

Categories     Spaghetti

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 7

400 g dried spaghetti
olive oil flavored cooking spray
175 g diced rindless bacon
1 large brown onion, finely diced
3 eggs
75 g parmesan cheese, finely grated
2 tablespoons parsley, chopped

Steps:

  • Cook pasta according to packet directions till tender.
  • Lightly spray frypan with oil.
  • Cook bacon and onion about 5 minutes till golden.
  • Drain pasta when it is ready and return to hot saucepan.
  • Whisk eggs in a jug with a fork.
  • Stir quickly in to pasta, coating all strands.
  • Add bacon mixture, parmesan and parsley.
  • Season to taste.
  • Heat through for 2 minutes over low heat.
  • Serve immediately.

FETTUCCINE CARBONARA (HEALTHY VERSION)



Fettuccine Carbonara (Healthy Version) image

If you crave a creamy fettuccine, but hate the calories it packs with it. Try this recipe makeover. The family loves it and they don't even know it nutritional value. Save 16 grams of fat per serving by replacing the egg yolks and whipping cream with PHILADELPHIA Light Cream Cheese Spread, KRAFT Light Classic Caesar Reduced Fat Dressing, flour and fat free milk to achieve the same creamy texture and using smoked ham in place of bacon. Plus, you'll save 80 calories too! AND, it tastes great!

Provided by Vseward Chef-V

Categories     One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

1/2 lb fettuccine, uncooked
1 cup frozen peas
1/4 cup philadelphia light cream cheese spread
1/4 cup reduced-fat caesar salad dressing, KRAFT Light Classic
1 tablespoon flour
1 cup nonfat milk
1 (6 ounce) package oscar mayer smoked ham, cut into short strips
1/4 cup chopped fresh parsley
3 tablespoons kraft 100% grated parmesan cheese

Steps:

  • COOK pasta as directed on package, adding peas to the cooking water for the last 3 minute of the pasta cooking time.
  • MEANWHILE, beat cream cheese spread, dressing and flour in small saucepan with wire whisk until well blended. Gradually add milk, stirring constantly until mixture is well blended. Add ham; cook on medium-low heat 5 minute or until heated through, stirring occasionally.
  • Drain fettuccine mixture; return to saucepan. Add sauce mixture; mix lightly. Cook an additional 2 to 3 minute or until heated through, stirring occasionally.
  • TOP with parsley; sprinkle with Parmesan cheese.

Nutrition Facts : Calories 402.6, Fat 10.6, SaturatedFat 4.2, Cholesterol 87.3, Sodium 908.6, Carbohydrate 51.7, Fiber 3.6, Sugar 6.2, Protein 24.7

ULTIMATE SPAGHETTI CARBONARA RECIPE



Ultimate spaghetti carbonara recipe image

Discover how to make superb spaghetti carbonara. This cheesy pasta dish is an Italian favourite and with the right technique, you can make it perfect every time

Provided by Angela Nilsen

Categories     Dinner, Main course

Time 35m

Number Of Ingredients 8

100g pancetta
50g pecorino cheese
50g parmesan
3 large eggs
350g spaghetti
2 plump garlic cloves, peeled and left whole
50g unsalted butter
sea salt and freshly ground black pepper

Steps:

  • Put a large saucepan of water on to boil.
  • Finely chop the 100g pancetta, having first removed any rind. Finely grate 50g pecorino cheese and 50g parmesan and mix them together.
  • Beat the 3 large eggs in a medium bowl and season with a little freshly grated black pepper. Set everything aside.
  • Add 1 tsp salt to the boiling water, add 350g spaghetti and when the water comes back to the boil, cook at a constant simmer, covered, for 10 minutes or until al dente (just cooked).
  • Squash 2 peeled plump garlic cloves with the blade of a knife, just to bruise it.
  • While the spaghetti is cooking, fry the pancetta with the garlic. Drop 50g unsalted butter into a large frying pan or wok and, as soon as the butter has melted, tip in the pancetta and garlic.
  • Leave to cook on a medium heat for about 5 minutes, stirring often, until the pancetta is golden and crisp. The garlic has now imparted its flavour, so take it out with a slotted spoon and discard.
  • Keep the heat under the pancetta on low. When the pasta is ready, lift it from the water with a pasta fork or tongs and put it in the frying pan with the pancetta. Don't worry if a little water drops in the pan as well (you want this to happen) and don't throw the pasta water away yet.
  • Mix most of the cheese in with the eggs, keeping a small handful back for sprinkling over later.
  • Take the pan of spaghetti and pancetta off the heat. Now quickly pour in the eggs and cheese. Using the tongs or a long fork, lift up the spaghetti so it mixes easily with the egg mixture, which thickens but doesn't scramble, and everything is coated.
  • Add extra pasta cooking water to keep it saucy (several tablespoons should do it). You don't want it wet, just moist. Season with a little salt, if needed.
  • Use a long-pronged fork to twist the pasta on to the serving plate or bowl. Serve immediately with a little sprinkling of the remaining cheese and a grating of black pepper. If the dish does get a little dry before serving, splash in some more hot pasta water and the glossy sauciness will be revived.

Nutrition Facts : Calories 655 calories, Fat 31 grams fat, SaturatedFat 16 grams saturated fat, Carbohydrate 66 grams carbohydrates, Fiber 3 grams fiber, Protein 32 grams protein, Sodium 2.02 milligram of sodium

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