Low Fat Guacamole Recipes

LOW-FAT GUACAMOLE

Low-Fat Guacamole image

Eating well doesn't mean having to give up your favorite flavors. If you're a fan of creamy, luscious guacamole, this Healthy Living recipe is for you.

Provided by My Food and Family

Categories Home

Time 4h20m

Yield Makes 3-1/3 cups or 24 servings, about 2 Tbsp. each.

Number Of Ingredients 7

Ingredients

1 cup boiling water
1 pkg. (4-serving size) JELL-O Lemon Flavor Sugar Free Gelatin
1 container (16 oz.) BREAKSTONE'S or KNUDSEN 2% Milkfat Low Fat Cottage Cheese
1 medium avocado, chopped (about 1 cup)
1/2 cup chopped green onions
1/3 cup pickled jalapeño slices, drained
1/4 cup lemon juice

Steps:

Stir boiling water into dry gelatin mix in medium bowl at least 2 min. until completely dissolved. Pour into blender; cover. Add remaining ingredients: cover. Blend on low speed 2 min. or until well blended, stopping occasionally to scrape down side of blender. Pour into shallow 5-cup serving bowl; cover.
Refrigerate 4 hours or until soft-set.
Serve as a dip with fresh vegetable dippers or low-fat tortilla chips.

Nutrition Facts : Calories 30, Fat 1.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 5 mg, Sodium 95 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 2 g

"MOCK-A-MOLE" (LOW FAT GUACAMOLE)

From Crescent Dragonwagon's "Passionate Vegetarian" book. Very interesting way to have guacamole with much less fat by using low-fat peas to stretch the avocado.

Provided by Carianne

Categories Vegetable

Time 15m

Yield 6 serving(s)

Number Of Ingredients 7

Ingredients

1 (16 ounce) bag frozen peas
1 -2 ripe Hass avocado (peeled and pitted)
1 teaspoon salt
1 -3 lemons, juice of or 1 -3 lime, juice of
1 tomatoes, diced
1/2 onion, finely diced
2 tablespoons minced cilantro

Steps:

Thaw peas by running hot water over them in a strainer until they are bright green.
Puree peas in food processor.
Add 1/4 of one avocado, salt, and juice of one lemon or lime.
Puree again and transfer to a bowl.
Coarsely mash the remaining avocado (leave chunky) and stir in tomato and onion.
Taste and add more salt/lemon to your taste.
Stir in cilantro.

Nutrition Facts : Calories 115.9, Fat 4.8, SaturatedFat 0.7, Sodium 476.1, Carbohydrate 15.3, Fiber 5.5, Sugar 5.3, Protein 4.8

LOW FAT GUACAMOLE WITH COTTAGE CHEESE

Low Fat Guacamole With Cottage Cheese image

Okay--don't get grossed out. This is SUCH a GREAT recipe. No one will know it has cottage cheese in it. And it doesn't darken like other guacamoles do! Adapted from Moosewood Low-fat favorites

Provided by Kimke

Categories Vegetable

Time 10m

Yield 1 1/2 cups

Number Of Ingredients 7

Ingredients

1 ripe avocado
2/3 cup low fat cottage cheese
2 tablespoons fresh lime juice
1 tablespoon green onion
3/4 teaspoon minced jalapeno
2 garlic cloves, minced
salt and pepper

Steps:

Slice the avocado in half and scoop out the flesh.
In a food processor, combine the avocado, cottage cheese, lime juice, green onions, jalapeño and garlic.
Purée until smooth.
Add salt and pepper to taste.
Serve immediately or chill.
Serve with raw veggies or tortilla chips.

More about "low fat guacamole recipes"

LOW-FAT GUACAMOLE | POPSUGAR FITNESS

2017-06-13 Ingredients 3 medium avocados 2 cups nonfat Greek yogurt 2 tablespoons lime juice 1/4 teaspoon lime zest 2 cloves garlic, minced 2/3 cup …
From popsugar.com
3/5 (100)
Category Appetizers
Author Lizzie Fuhr
Calories 35 per serving

Scoop out the flesh from your avocado fruit, and mash together with Greek yogurt in a large bowl.

See details

WHITE BEAN GUACAMOLE - JENNIFERSKITCHEN

2008-09-18 Instructions. Drain beans well and place in food processor along with garlic and seasonings. Process until smooth. Peel avocado and remove pit. Add avocado and lime or lemon juice to beans. Process until smooth. Stir in …
From jenniferskitchen.com

See details

BRYANNA'S LOW-FAT VEGGIE "GUACAMOLE" | FATFREE …

2011-09-26 1 small ripe hass avocado pitted, peeled and cut into 1/2-inch slices 1/2 cup extra-firm silken tofu (4 ounces) drained and crumbled 2 to 3 tablespoons fresh lemon or lime juice 2 cloves garlic crushed 1 teaspoon salt 1/2 teaspoon …
From blog.fatfreevegan.com

See details

LOW-FAT GUACAMOLE RECIPE - HAPPY HERBIVORE

Combine all ingredients except tomatoes in a food processor and blend until smooth, scraping sides as necessary. If it's too rustic, add 1-2 tbsp water. Stir in tomatoes and serve. For a truly fat-free knock off, try using 2 cups of frozen …
From happyherbivore.com

See details

GUACAMOLE - LOW FAT DISHES

2018-04-15 Twist avocado to separate halves. Remove pit and scoop the flesh using spoon around edges of the avocado and transfer into a bowl. Using forks gently mash the avocado, add tomato, onion, black pepper, cumin powder, …
From lowfatdishes.com

See details

BEST GUACAMOLE RECIPE - SKINNYTASTE

2017-01-18 Make the guacamole: Place the pulp from the avocados in a medium bowl and slightly mash with a fork or a potato masher leaving some large chunks. Add lime juice, salt, pepper, cilantro, red onion, garlic and mix …
From skinnytaste.com

See details

LOW CARB GUACAMOLE RECIPE - FROM THAT'S LOW CARB

2018-05-30 1 tbsp. lime juice (or juice of 1 lime - add some zest if you like a strong lime flavor) 1/2 tsp. good quality salt. 1/4 tsp. ground black pepper. 1/4 cup fresh, chopped cilantro (optional) Instructions. In a large mortar, grind up the …
From thatslowcarb.com

See details

LOW CARB GUACAMOLE – VEGAN RECIPE – DIET DOCTOR

2015-12-02 Guacamole Instructions Peel the avocados and mash with a fork. Add the onion, lime juice, tomato, cilantro, and garlic. Season with salt and pepper, and mix until well combined. Tip! For an even quicker guacamole, …
From dietdoctor.com

See details

THE BEST HEALTHY GUACAMOLE RECIPE - ABRA'S KITCHEN

2019-08-27 Scoop the flesh of the avocados into a large bowl. Begin to mash the avocado using a potato masher or a fork. Try not to turn the avocados into complete mush, you want some texture, chunks are good. Add red onion, …
From abraskitchen.com

See details

SKINNY GUACAMOLE WITH WEIGHT WATCHERS POINTS

In a small bowl, mash the avocado with the back of a fork. 2. Stir in the salsa, lemon juice, salt, garlic powder, and pepper. 3. Mix in the tomatoes and onions. 4. Add a few drops of Tabasco sauce, if desired. 5. To serve: Spoon about 1 …
From skinnykitchen.com

See details

LOW SALT GUACAMOLE | NORTHWEST KIDNEY CENTERS

Back to Recipes Low Salt Guacamole. Ethnic, Low Phosphorus, Low Potassium, Low Protein, Low Sodium . Share with your friends. Print . Nutrition Facts. per serving. Calories: 29: Carbohydrates: 2 g: Protein: 0 g: Dietary …
From nwkidney.org

See details

LOW-FAT GUACAMOLE - PREVENTION

2016-03-11 Low-Fat Guacamole. Mar 10, 2016 Advertisement - Continue Reading Below . Yields: 6 servings Prep Time: 0 hours 5 mins Total Time: 0 hours 5 mins Ingredients. 1 1/2 c. …
From prevention.com
Cuisine Mexican, Tex Mex
Estimated Reading Time 40 secs
Servings 6
Total Time 5 mins

In a blender or food processor, puree the green beans, avocado, garlic and lemon juice until very smooth.

See details

LOW-FAT GUACAMOLE - MEXICAN RECIPES

Low-Fat Guacamole might be just the Mexican recipe you are searching for. This gluten free recipe serves 20. One portion of this dish contains about 3g of protein, 2g of fat, and a total of 53 calories. If you have lemon juice, water, green onions, and a few other ingredients on hand, you can make it. It works best as a hor d'oeuvre, and is ...
From fooddiez.com

See details

LOW-FAT GUACAMOLE RECIPE | EAT YOUR BOOKS

Save this Low-fat guacamole recipe and more from The Happy Herbivore Cookbook: Over 175 Delicious Fat-Free and Low-Fat Vegan Recipes to your own online collection at EatYourBooks.com
From eatyourbooks.com

See details

CHUNKY & CREAMY GUACAMOLE (LOW FAT) – EASILY RAW

Sweet Pepper, Green Leaf Lettuce Salad. Rainbow Cabbage Salad. Categories Salads Tags Avocado, Celery, Cilantro, Green Onion, Hot Red Pepper, Lime, Tomato, Zucchini Post navigation
From easilyraw.com

See details

HEALTHY LOW FAT GUACAMOLE - LAURA LONDON FITNESS

Low Fat Guacamole. Low Fat Guacamole – I went out the other night to a great restaurant and they make the most delicious Guacamole on earth. I think I ate the whole bowl all by myself. Then I thought, there has to be a way to enjoy Guacamole and not eat so much fat at the same time. Well guess what, there is. This is such a great appetizer to ...
From lauralondonfitness.com

See details

LOW FAT GUACAMOLE (EDAMOLE) - MEXICAN RECIPES

Low Fat Guacamole (Edamole) is a gluten free and vegan hor d'oeuvre. One serving contains 107 calories, 9g of protein, and 4g of fat. This recipe serves 4. This recipe covers 12% of your daily requirements of vitamins and minerals. Head to the store and pick up garlic clove, cumin, juice of lime, and a few other things to make it today. This ...
From fooddiez.com

See details

LOW-FAT GUACAMOLE — JULIE LEDBETTER

2016-05-24 Important Information. Prep Time: 5 minutes Cook Time: N/A Total Time: 5 minutes Yield: 4 servings Nutrition. Serving Size: 1 serving (1/4 cup or 60 grams) Calories: 79 Fat: 5 grams Carbohydrates: 6 grams Protein: 2.5 grams Ingredients. 1 large, ripe avocado (180 grams)
From juliealedbetter.com

See details

KETO GUACAMOLE - LOW CARB YUM

2022-03-30 Make it spicier. Add poblano peppers for some extra heat. Purée the avocado. Use a food processor to purée the avocado to your desired consistency for creamy guacamole. Wrap in plastic wrap. Keep the plastic wrap flush with the guacamole - this will keep the avocado green for as long as possible.
From lowcarbyum.com

See details

LOW FODMAP SIMPLE GUACAMOLE - THEFODMAPFACTOR

2020-06-23 Instructions. Cut avocados in half, carefully remove pit and use a spoon to scoop out the avocado insides into a medium bowl. Add all other ingredients and use a fork and spoon to mash avocado and mix other ingredients together until evenly combined. Enjoy!
From thefodmapfactor.com

See details

LOW FAT GUACAMOLE - LIVE REMEDY

2012-01-05 1/2-1 avocado, chopped. 1 green onion, sliced. 2 tablespoons cilantro, chopped fine. Combine peas, lime juice, spices, and salt in a blender and blend until smooth and creamy. Place into a bowl and add avocado, green onion, and cilantro and stir to combine well. I prefer chunks of avocado in my guacamole so I mix it gently, but if you like a ...
From liveremedy.com

See details

LOW-FAT GUACAMOLE RECIPE

Nov 14, 2013 - This 'edamole' doesn't taste the same as guacamole and the texture is a little different, but it's a great substitution and can easily pass for the real thing when slipped into burritos and layered bean dips. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore …
From pinterest.ca

See details

SKINNY GUACAMOLE RECIPE | EATINGWELL

Directions Step 1 Place zucchini in a microwave-safe dish, cover with a damp paper towel and microwave on High until tender, 4 to 5 minutes. Drain in a sieve, pressing lightly on the zucchini to extract any liquid. Step 2
From eatingwell.com

See details

*LOW-FAT CHUNKY GUACAMOLE - BLOG - PERSONA NUTRITION

2017-06-09 1) In a food processor or blender, combine peas, avocado, mayonnaise, lemon juice, cumin, chili powder, garlic, and salt. Process until thoroughly blended, but not completely smooth. Stop and scrape sides, if needed. 2) Transfer pea mixture to medium bowl, stir in green chilies, salsa, onion, and tomato. 3) Cover and refrigerate for 1 to 2 ...
From personanutrition.com

See details

LOW FAT GUACAMOLE RECIPE (EDAMOLE) - HAPPY HERBIVORE

Recipe:Low-Fat Guacamole. Description. This 'edamole' doesn't taste the same as guacamole and the texture is a little different, but it's a great substitution and can easily pass for the real thing when slipped into burritos and layered bean dips. Ingredients. 2 cups frozen edamame (soy beans), thawed. 1 tsp salt. 2 whole small limes, juiced. a dash of cayenne pepper. 1 tsp cumin. …
From happyherbivore.com

See details

LOW-FAT GUACAMOLE - FITNESS

STIR boiling water into dry gelatin mix in medium bowl at least 2 min. until completely dissolved. Pour into blender; cover. Add remaining ingredients: cover. Blend on low speed 2 min. or until well blended, stopping occasionally to scrape down side of blender. Pour into shallow 5-cup serving bowl; cover. REFRIGERATE 4 hours or until soft-set.
From fitness.com

See details

LOW CARB GUACAMOLE - LOW CARB - LOW CARB AND KETO RECIPES FOR …

2019-07-01 Cut the remaining two avocados into chunks, I usually do it around 1/3 of an inch. Make sure they are a good size for scooping, not too large! Place the MASHED avocado in a medium bowl. Add in the red onion, tomatoes, garlic, lime juice and cilantro. IF you are using jalapeno or cumin, add them now as well.
From thekitchenmagpielowcarb.com

See details

THE ULTIMATE SKINNY GUACAMOLE - BROMA BAKERY

2017-07-03 1 cup cherry tomatoes, cut in quarters 1 jalapeño, finely diced 1/2 cup cilantro, roughly chopped juice of 1 lime Instructions In a medium bowl, mash avocados with a fork until chunky consistency is reached (the yogurt will help smooth things out). Then, add in yogurt and salt stir until well combined.
From bromabakery.com

See details

LOW-FAT GUACAMOLE DIP | TASTY KITCHEN: A HAPPY RECIPE COMMUNITY!

Drain beans well and place in food processor along with garlic and seasonings. Process until smooth. Peel avocado and remove pit. Add avocado and lime or lemon juice to beans. Process until smooth. Stir in diced onion. Add salt to taste. Transfer to a serving bowl and top with diced tomatoes and cilantro or parsley.
From tastykitchen.com

See details

LOW FAT GUACAMOLE - BIGOVEN.COM

Low Fat Guacamole recipe: Try this Low Fat Guacamole recipe, or contribute your own. Add your review, photo or comments for Low Fat Guacamole. American Appetizers Dips and Spreads
From bigoven.com

See details

30 OF THE BEST IDEAS FOR LOW FAT APPETIZERS - BEST RECIPES IDEAS …

2021-01-05 This, as well, is the time when the term “appetizer” gets in common usage. 11. Low Fat Appetizer Smoked Salmon Roll Ups ingre ntsinc. Best Low Fat Appetizers. from Low Fat Appetizer Smoked Salmon Roll Ups ingre ntsinc. Source Image: www.ingredientsinc.net. Visit this site for details: www.ingredientsinc.net.
From eatandcooking.com

See details

THE BEST KETO GUACAMOLE RECIPE! - THAT LOW CARB LIFE

2020-04-28 Mince the garlic, jalapeno, and cilantro. Add to the bowl of avocado. Cut the lime in half and squeeze one half of the lime into the bowl. Add the cumin and salt and stir to combine. Taste the guacamole and add more jalapeno, lime juice, and/or salt, as needed to get the flavor you prefer. Serve immediately.
From thatlowcarblife.com

See details

KETO EASY GUACAMOLE RECIPE | TASTEAHOLICS

2020-10-13 Instructions. Cut, pit and mash your avocados in a mixing bowl. Dice up your red onions and tomatoes and add them to your avocado. Squeeze garlic clove and olive oil and mix to combine. Now, add the cilantro and the juice of one lime as well. Season with salt and pepper to taste and crushed red pepper, if using.
From tasteaholics.com

See details

LOWER FAT GUACAMOLE — THE JAROUDI FAMILY

2022-02-19 Lower Fat Guacamole. By: The Jaroudi Family. Serves: 4 . Ingredients: 1 medium ripe avocado (without skin/pit) 130 g. 2 cups peas (if using frozen let thaw) 220 g. 1 tsp lemon or lime . 1 tsp white miso paste . ¼ chopped red onion (30 g) Directions: 1.) Add all ingredients to a food processor. Pulse until desired texture. 2.) Store in an ...
From newthejaroudifamily.com

See details

EASY FULLY LOADED GUACAMOLE RECIPE | HOW TO MAKE GUACAMOLE

2020-06-04 Prep 20 mins. Total 20 mins. Jump to Recipe. This homemade Easy Fully Loaded Guacamole Recipe is filled with beans, corn, tomatoes, and more. It’s an easy, healthy dip that everyone can enjoy! If dip recipes are your thing, you’ll absolutely want to make this Stovetop Spinach and Artichoke Dip and this delicious Easy Beer Cheese Dip Recipe.
From thenovicechefblog.com

See details

LOW FAT GUACAMOLE RECIPES ALL YOU NEED IS FOOD

Use a large knife to pulverise 1 large ripe tomato to a pulp on a board, then tip into a bowl. Halve and stone the 3 avocados (saving a stone) and use a spoon to scoop out the flesh into the bowl with the tomato. Tip the juice of 1 large lime, a handful of roughly chopped coriander, 1 finely chopped small red onion and 1 deseeded and finely ...
From stevehacks.com

See details

EASY KETO LOW-CARB GUACAMOLE AVOCADO DIP + {VIDEO}

2019-01-30 Scoop out the avocado and place in a medium bowl. Toss and coat with lime juice. Add the salt and using a fork or potato masher, mash until completely smooth. Fold in the remaining ingredients and mix well. Taste the guacamole (over …
From staysnatched.com

See details

HEALTHY SWEET PEA GUACAMOLE | HEALTHY, LOW-FAT GUCAMOLE RECIPE

2020-03-12 Healthy pea guacamole is a delicious low-fat guacamole recipe packed with nutrients from sweet peas, lime juice, avocado, and other clean ingredients. Simple Truth Organic sweet peas add the perfect flavor to this quick and easy pea guacamole. This recipe was made in partnership with Kroger, but all opinions are my own.
From hellospoonful.com

See details

SKINNY GUACAMOLE DIP RECIPE | SIDECHEF

Learn how to make low calorie, low fat guacamole dip. Make it in your Blendtec or Vitamix blender in seconds. It has all the flavor of regular guacamole, but the secret is that we substitute some of the avocado with either peas or edamame. Use code SIDECHEF for $10 off your first shoppable recipe order. Recipes . Popular . Quick Low-Carb Keto Budget-Friendly Kid …
From sidechef.com

See details

BEST HEALTHY GUACAMOLE RECIPE [4 INGREDIENT & EASY TO MAKE]

2021-05-20 Put the already-made guacamole on a flat surface such as a plate. Add a layer of lemon juice/lime juice or water over the guacamole. Tightly wrap the guacamole with the plastic wrap so there is a thin layer of air Put it in the fridge. This will help prevent oxidation which leads to browning. HOMEMADE HEALTHY GUACAMOLE RECIPE – HELPFUL TIPS
From thegymcompanion.com

See details