Low Fat High Protein Salmon Patties Recipes

CRISPY KETO SALMON PATTIES RECIPE

Steps:

• In a mixing bowl combine all of the salmon patty ingredients and mix until well combined.
• All the mixture to rest for 5-10 minutes so the coconut flour can absorb any extra moisture. If you have excess moisture allow the mixture to sit a little longer in the refrigerator.
• Using a 2 inch scoop, scoop the mixture out into 5 equal patties and pat out. See video for a helpful tip.
• Place the patties in the freezer for 10-15 minutes.
• Heat a large skillet to medium heat and add 3-4 tablespoons of oil.
• Carefully slide the patties into the hot oil. Cook 3 minutes on each side or until golden brown and crispy.
• Remove from heat and sit on napkins to absorb an additional oil.
• Enjoy with a low carb Jalapeno Ranch or Tarter Sauce!

HOW TO MAKE HEALTHY SALMON PATTIES / SALMON CAKES ( PALEO, GLUTEN-FREE, WHOLE30)

Steps:

• Crack the egg in a large bowl and beat with a fork.
• In the same bowl, add drained salmon, almond flour, Dijon mustard, mayonnaise, garlic powder, lemon juice, green onion and parsley. Using your fork, break down the salmon and mix to combine.
• Heat avocado oil in a non-stick skillet over medium heat and swirl to coat.
• Scoop out mixture into 1/3 cup, form into a pattie (about 1/2 inch - 1.5 cm each) with your hand and place in the skillet. Repeat. If mixture is too wet to form patties, add a little bit of almond flour - just enough to be able to form patties (no more than 1 tablespoon).
• Cook patties on each side for about 3-4 minutes or until deep golden brown and cooked through. You want to cook them gently, so they are brown on the outside and cooked all the way through inside.
• Remove from the skillet and serve immediately with a squeeze of lemon juice, some fresh chopped parsley, and a dollop of Greek yogurt (pictured), sour cream or homemade healthy tartar sauce.

HEALTHY SALMON PATTIES (SALMON CAKES RECIPE)

Steps:

• To a large bowl, combine the salmon, red onion, red bell pepper, cilantro, lemon juice, soy sauce, sesame oil, Greek yogurt, and mixed together.
• Add the egg, and one cup of the breadcrumbs, and mix together.
• To a shallow dish (or pie pan) add the remaining breadcrumbs.
• Working with wet hands (so the mixture won't stick to you) make 12 salmon patties. To make this easy, start rolling them in a ball as you would meatballs, and then gently push down into a patty form.
• Coat the patties in the remaining breadcrumbs, moving to a baking sheet as you work.
• Heat a skillet over medium heat, and spray with olive oil. Cook the patties in batches, for 2 to 3 minutes each side, until browned. Then transfer to a paper towel lined plate to drain.
• Serve hot, or cool completely and move to a freezer bag for storage. Salmon patties will hold in the freezer for 1-2 months and the fridge for 3 days. You can reheat on a baking sheet in a 350° oven for 15 to 20 minutes.

LOW FAT , HIGH PROTEIN, SALMON PATTIES

Steps:

• Mix all ingredients.
• Form into 6 patties.
• Roll Patties in extra bread crumbs.
• Fry in a nonstick skillet with the Olive oil until brown and crunchy on both sides.