Low Fat Hot Crab Dip Recipes
LOW FAT SPICY CRAB DIP
This is a great dip to use with tortilla chips, crackers or chips. Note: this is a recipe that is "timed" and by that I mean it has to be refrigerated overnight.
Provided by Shirl J 831
Categories Crab
Time 5m
Yield 1 cup
Number Of Ingredients 6
Steps:
- Mix the first four ingredients and spread into a round pan (I use a pie plate).
- Spread salsa over top.
- Top with crabmeat.
- Refrigerate overnight.
Nutrition Facts : Calories 1206.9, Fat 82, SaturatedFat 50.7, Cholesterol 378.6, Sodium 5258.2, Carbohydrate 30.9, Fiber 3.3, Sugar 10.2, Protein 88.7
SKINNY CRAB DIP
This dip is perfect paired with wheat crackers or tiny radicchio leaves. From Prevention® Healthy Cooking.
Provided by By Betty Crocker Kitchens
Categories Appetizer
Time 3h5m
Yield 12
Number Of Ingredients 8
Steps:
- In medium bowl, combine cream cheese and mayonnaise. Stir until very smooth. Add chives or green onions, lemon juice or vinegar, dill, salt, and pepper. Stir to mix thoroughly.
- Stir in crab. Cover and refrigerate several hours before serving.
Nutrition Facts : Calories 40, Carbohydrate 0 g, Cholesterol 30 mg, Fiber 0 g, Protein 7 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 180 mg, Sugar 0 g, TransFat 0 g
LOW FAT HOT CRAB DIP
A lower fat alternative for those of us who love our hot dip but not the inches it tends to add to the waistline. I usually add a bit more hot sauce than is called for in this recipe, but to each her own.
Provided by KitchenWitch77
Categories Crab
Time 30m
Yield 2 cups, 3-4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees.
- Using a stick blender, combine cream cheese, cottage cheese, and mayonnaise, blending until smooth.
- Add remaining ingredients and stir with a fork until well combined.
- Lightly coat a small casserole dish or pie plate with non-fat cooking spray.
- Pour crab mixture into casserole dish.
- Bake in preheated oven at 350 degrees for 20 minutes or until hot and bubbly.
- I serve this with crackers and torn up chunks of sourdough bread.
Nutrition Facts : Calories 195.9, Fat 10.6, SaturatedFat 6, Cholesterol 93.4, Sodium 524, Carbohydrate 3, Fiber 0.2, Sugar 1.1, Protein 21.6
CLASSIC HOT CRAB DIP FOR A CROWD RECIPE BY TASTY
Here's what you need: unsalted butter, yellow onion, garlic, kosher salt, jumbo lump crabmeat, cream cheese, sour cream, mayonnaise, worcestershire sauce, hot sauce, old bay seasoning, lemon juice, shredded cheddar cheese, fresh chives, carrot stick, celery stick, cracker, crostini
Provided by Betsy Carter
Categories Appetizers
Yield 6 servings
Number Of Ingredients 18
Steps:
- Preheat the oven to 325˚F (160˚C).
- Melt the butter in a medium pan over medium-low heat. Add the onion, garlic, and salt. Cook for 12-15 minutes, until the onions are caramelized. Remove from heat and transfer to a small bowl to cool completely.
- Using a fine-mesh strainer, drain crab meat over a bowl.
- In a medium bowl, combine the cream cheese, sour cream, mayonnaise, Worcestershire, hot sauce, Old Bay, and lemon juice. Using an electric mixer, beat together until well combined. With a flexible spatula, fold in the onion mixture, ¾ cup (75 grams) cheddar cheese, and the crab meat.
- Transfer the dip to a 1-quart baking dish. Top evenly with the remaining cheddar cheese.
- Bake for 20-25 minutes, until the mixture is just beginning to bubble around the edges and the cheese is melted.
- Heat the broiler to low. Broil dip for 3 minutes, until the whole surface is bubbling and browned. Remove the dip from the oven. Let cool for at least 15 minutes, until set.
- Garnish the dip with Old Bay and chives. Serve with carrot sticks, celery sticks, crackers, and crostini.
- Enjoy!
Nutrition Facts : Calories 386 calories, Carbohydrate 6 grams, Fat 27 grams, Fiber 0 grams, Protein 26 grams, Sugar 3 grams
MAKEOVER HOT CRAB DIP
"I lightened up a recipe for traditional crab dip with reduced-fat and fat-free sour cream and cheeses," notes Cammy Brittingham from Cambridge, Maryland. "Feel free to experiment with different cheeses to suit your tastes. This is great for a party because you can make it a day ahead and refrigerate it.
Provided by Taste of Home
Categories Appetizers
Time 40m
Yield 2-1/2 cups.
Number Of Ingredients 12
Steps:
- In a large bowl, beat cream cheese until smooth. Add the sour cream, mayonnaise, Worcestershire sauce, seafood seasoning, mustard, soy sauce and garlic salt. Stir in the crab, 1/3 cup cheddar cheese and 1/3 cup mozzarella cheese., Transfer to a greased shallow 1-qt. baking dish. Sprinkle with remaining cheeses. Bake at 350° for 25-30 minutes or until bubbly around the edges. Serve warm with melba rounds or crackers.
Nutrition Facts : Calories 91 calories, Fat 3g fat (2g saturated fat), Cholesterol 31mg cholesterol, Sodium 320mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 0 fiber), Protein 12g protein. Diabetic Exchanges
HOT CRAB DIP
This delicious, addictive crab dip will have your family begging for more. Serve as an appetizer with onion or garlic crackers.
Provided by PONYGIRL64
Categories Appetizers and Snacks Dips and Spreads Recipes Crab Dip Recipes
Time 40m
Yield 40
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a medium bowl, mix the cream cheese, mayonnaise, Cheddar cheese, crabmeat, lemon juice, hot sauce and Worcestershire sauce. Transfer to a shallow 9x13 inch baking dish. Garnish with paprika.
- Bake in the preheated oven 30 minutes, or until golden brown and bubbly.
Nutrition Facts : Calories 80.9 calories, Carbohydrate 0.6 g, Cholesterol 26.3 mg, Fat 7 g, Protein 4 g, SaturatedFat 3.8 g, Sodium 118.5 mg, Sugar 0.2 g
CHEESY HOT CRAB DIP
Who doesn't love warm crab dip! It will have you wanting more. Serve with your favorite type of chips or bread.
Provided by Homestyle Cooking
Time 45m
Yield 12
Number Of Ingredients 11
Steps:
- Preheat the oven to 325 degrees F (165 degrees C).
- Combine cream cheese, 1/2 cup Parmesan cheese, hot sauce, seafood seasoning, garlic powder, and black pepper in a bowl; stir to combine.
- Drain crab; pick out and discard any shells. Add crab to cream cheese mixture, along with bell peppers and onion; mix thoroughly. Transfer into a baking dish and sprinkle with remaining Parmesan.
- Bake in the preheated oven until bubbly, about 20 minutes. Turn on the broiler and broil until the top is a nice golden brown color, about 5 minutes.
Nutrition Facts : Calories 132.8 calories, Carbohydrate 2.9 g, Cholesterol 52.3 mg, Fat 8.2 g, Fiber 0.5 g, Protein 11.7 g, SaturatedFat 4.9 g, Sodium 332.4 mg, Sugar 1 g
HOT CRAB DIP
I have six children and one grandchild, work full-time, and coach soccer and football. So I appreciate recipes like this one that are easy to assemble. The rich, creamy dip is a fun appetizer for holiday gatherings. -Teri Rasey, Cadillac, Michigan
Provided by Taste of Home
Categories Appetizers
Time 3h10m
Yield about 5 cups.
Number Of Ingredients 7
Steps:
- In a small bowl, combine milk and salsa. Transfer to a greased 3-qt. slow cooker. Stir in cream cheese, crab, onions and chiles. Cover and cook on low for 3-4 hours, stirring every 30 minutes. Serve with crackers.
Nutrition Facts : Calories 148 calories, Fat 12g fat (7g saturated fat), Cholesterol 38mg cholesterol, Sodium 274mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 0 fiber), Protein 5g protein.
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