Low Fat Italian Meatloaf Recipes

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ITALIAN STYLE MEATLOAF I



Italian Style Meatloaf I image

Made with mozzarella cheese and Italian seasoning, this is a different twist on everyday meatloaf! Enjoy!

Provided by Stefanie Sierk

Categories     World Cuisine Recipes     European     Italian

Time 1h15m

Yield 6

Number Of Ingredients 10

1 ½ pounds ground beef
2 eggs, beaten
¾ cup dry bread crumbs
¼ cup ketchup
1 teaspoon Italian-style seasoning
1 teaspoon dried oregano
1 teaspoon dried basil
1 teaspoon garlic salt
1 (14.5 ounce) can diced tomatoes, drained
1 ½ cups shredded mozzarella cheese

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a large bowl, mix together ground beef, eggs, bread crumbs and ketchup. Season with Italian-style seasoning, oregano, basil, garlic salt, diced tomatoes and cheese. Press into a 9x5 inch loaf pan, and cover loosely with foil.
  • Bake in the preheated oven approximately 1 hour, or until internal temperature reaches 160 degrees F (70 degrees C).

Nutrition Facts : Calories 538.5 calories, Carbohydrate 15.6 g, Cholesterol 180.6 mg, Fat 38.9 g, Fiber 1.4 g, Protein 29.8 g, SaturatedFat 16.6 g, Sodium 941.3 mg, Sugar 5.2 g

ITALIAN MEATLOAF



Italian Meatloaf image

Italian Meatloaf blends Italian sausage and ground beef with spices and cheese for a tender one dish meal. The perfect family meal!

Provided by Jessica Formicola

Categories     Main Course     Main Dish

Time 1h5m

Number Of Ingredients 15

1 cup Italian or white bread (crusts removed, cut into 1 inch cubes )
1 tablespoon milk
1/2 cup white onion (minced)
3 cloves garlic (minced)
1 teaspoon fine sea salt
1/2 pound lean ground beef
1 pound Italian sausage (casing removed, crumbled )
1 tablespoon flat leaf parsley (minced, plus more for garnish (optional) )
1 tablespoon fresh oregano (minced)
1 tablespoon Worcestershire sauce
1 egg (lightly beaten )
3/4 cup bread crumbs
1/4 cup Parmesan cheese (finely grated)
1 cup mozzarella cheese (shredded, divided )
3/4 cup marinara (divided, plus more for for serving )

Steps:

  • Preheat oven to 400 degrees and prepare a loaf pan with cooking spray or parchment paper.
  • In a small bowl, toss cubed bread with milk. Set aside for 3-4 minutes to absorb.
  • In a large mixing bowl, or the base of a stand mixer, combine fresh bread cubes soaked in milk, finely ground or micrograted onion, garlic Italian seasoning and salt. Mix to combine.
  • Add crumbled ground beef and sausage, breaking into small pieces.
  • Before mixing, top with Worcestershire sauce, lightly beaten egg, dry bread crumbs, Parmesan cheese, 1/2 cup shredded mozzarella and 1/4 cup marinara sauce.
  • Blend until just mixed, either using your fingers to toss or putting the stand mixer on low. Too much mixing will make your meatloaf tough, so only mix until barely blended.
  • Transfer meat mixture to cooking vessel of your choice, forming into a loaf as you go. You can make it free-form on a rimmed baking sheet, but I prefer using a meatloaf or bread loaf pan. Top with 1/2 cup marinara sauce.
  • Bake, uncovered, for 40 minutes. Remove and top with remaining shredded mozzarella cheese and another shake of Italian seasoning (if desired).
  • Cook for an additional 5 minutes. Allow to sit for 5-10 minutes before cutting and serving. Serve with additional marinara sauce, if desired.
  • If you've tried this recipe, come back and let us know how it was!

Nutrition Facts : Calories 488 kcal, Carbohydrate 18 g, Protein 28 g, Fat 32 g, SaturatedFat 13 g, Cholesterol 126 mg, Sodium 1485 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving

LOW FAT ITALIAN MEATLOAF



Low Fat Italian Meatloaf image

I'm on the Atkins diet, so I follow a lot of low fat/no carb dishes. These are ones I make myself, ... trial and error. This was a success. My family loves this Italian version of a meat loaf that I make with ground turkey. Calories, fat and cholesterol wre reduced by: Using egg whites instead of a whole egg Replacing ground beef with ground turkey breast Using shredded apples to add moisture that is lost by eliminating the beef fat Using a reduced-fat spaghetti sauce. 445 calories per serving before, 227 after.

Provided by ColoradoCookin

Categories     Poultry

Time 55m

Yield 4 serving(s)

Number Of Ingredients 12

2 egg whites, lightly beaten
2 garlic cloves, minced
3/4 teaspoon dried basil
1/2 teaspoon salt
1/2 teaspoon dried rosemary
1/4 teaspoon crushed red pepper flakes
1 medium apple, peeled, cored and finely shredded
1/2 cup chopped onion
1/2 cup fine seasoned dry bread crumb
1 lb ground turkey
2/3 cup reduced-fat spaghetti sauce
2 tablespoons grated parmesan cheese

Steps:

  • Preheat the oven to 350 degrees.
  • In a large bowl, stir together the egg whites, garlic, basil, salt, rosemary and red pepper.
  • Then stir in the apples, onions and bread crumbs.
  • Add the turkey and mix until well combined.
  • Spray a 8x4x2" loaf pan with non-stick spray.
  • Pat the turkey mixture into the pan.
  • Bake for 15 minutes.
  • Spread the spaghetti sauce over the top of the turkey.
  • Bake about 25 minutes more, or until the turkey is no longer pink.
  • Let stand for 5 minutes.
  • Transfer the loaf to a serving plate.
  • Sprinkle the parmean cheese over the top.
  • Slice and serve.

ITALIAN MEATLOAF



Italian Meatloaf image

Use both ground beef and ground pork in this recipe for a tasty meatloaf flavored with onion, garlic, sweet bell peppers and Parmesan cheese.

Provided by Peggy Trowbridge Filippone

Categories     Entree     Dinner

Time 1h35m

Yield 8

Number Of Ingredients 14

1 pound ground chuck beef
1 pound ground pork
3 large eggs (lightly beaten)
1/2 cup Italian breadcrumbs
1/2 cup minced sweet onion
1/3 cup grated Parmesan cheese
1/4 cup chopped green bell pepper (sweet capsicum)
3 large garlic cloves (minced)
1/4 cup chopped fresh parsley
1 tablespoon chopped fresh oregano or 1 teaspoon dried
1 tablespoon chopped fresh basil or 1 teaspoon dried
1 teaspoon kosher salt
1/2 teaspoon ground black pepper
3 ounces (about 1/4 cup) tomato paste

Steps:

  • Gather the ingredients.
  • Preheat the oven to 375 F.
  • Place the ground beef and the pork in a large bowl. Top with the eggs, breadcrumbs, sweet onions, Parmesan cheese, bell peppers, garlic, parsley, oregano, basil, salt, and pepper.
  • Use a large carving fork to mix the meatloaf, folding the ingredients together. Pull the fork tines through the mixture as you turn the bowl. Take care not to overmix, or the meatloaf will become tough.
  • Scrape the mixture into a loaf pan, and smooth the top. Don't pack it too tightly.
  • Spread the tomato paste over the top of the meatloaf.
  • Place the loaf pan on a baking tray to catch any drips that may bubble over. Bake for 1 hour and 15 minutes. Let meatloaf rest for 15 minutes before cutting to serve.
  • Serve and enjoy!

Nutrition Facts : Calories 386 kcal, Carbohydrate 12 g, Cholesterol 214 mg, Fiber 2 g, Protein 38 g, SaturatedFat 8 g, Sodium 534 mg, Fat 20 g, ServingSize 6 to 8 servings, UnsaturatedFat 10 g

ITALIAN MEATLOAF RECIPE



Italian Meatloaf Recipe image

This old-fashioned meatloaf brings back childhood memories with its mixture of bacon, beef and pork, veggies, Italian seasoning and topped with a delicious glaze.

Provided by Todd Coleman

Categories     Dinner

Time 1h50m

Number Of Ingredients 20

2 slices white bread, crusts removed
4 tablespoons butter, plus more for the pan
1 onion, finely chopped
1 carrot, finely chopped
1 stalk celery, finely chopped
6 ounces button mushrooms, finely chopped
1 tablespoon dried Italian seasoning
4 slices bacon, chopped
1 pound ground beef, preferably chuck
1/2 pound ground pork
1/4 cup heavy cream
2 teaspoons soy sauce
1 teaspoon Worcestershire sauce
2 eggs, beaten
2 teaspoons kosher salt
2 teaspoons ground black pepper
For the Glaze:
1/2 cup catsup
2 tablespoons sherry vinegar
1 tablespoon Dijon mustard

Steps:

  • Gather the ingredients.
  • Heat the oven to 350 F. Finely chop the bread in a food processor . Set the breadcrumbs aside.
  • Heat the butter in a large skillet over medium heat. Add the onion, carrot, celery, mushrooms, and Italian seasoning and cook, stirring until soft and the liquid has evaporated, about 10 minutes. Set aside and let cool slightly.
  • Add the cooled vegetable mixture to the food processor along with the bacon, beef, and pork, and pulse until finely chopped-not puréed.
  • Add the mixture to a large bowl with the breadcrumbs, cream, soy sauce, Worcestershire, eggs, salt, and pepper. Using your hands, gently mix everything together until well combined.
  • Mold the meat mixture into a 9-inch-by-5-inch-sized loaf shape on a buttered, parchment-lined baking sheet.
  • Bake until a meat thermometer inserted in the center reads 135 F, 40 to 45 minutes.
  • Raise the heat to 500 F. In a small bowl, mix together the glaze ingredients.
  • Brush the meatloaf with the glaze and bake until well browned, about 12 minutes. Let rest for 10 minutes before serving.

Nutrition Facts : Calories 487 kcal, Carbohydrate 12 g, Cholesterol 189 mg, Fiber 2 g, Protein 37 g, SaturatedFat 13 g, Sodium 938 mg, Sugar 4 g, Fat 31 g, UnsaturatedFat 0 g

HEALTHIER EASY MEATLOAF



Healthier Easy Meatloaf image

This no-fail recipe for meatloaf doesn't take long to make and is healthier with lean ground beef, low-fat milk, whole wheat bread crumbs, some fresh parsley, and carrot.

Provided by MakeItHealthy

Categories     Main Dish Recipes     Meatloaf Recipes     Beef Meatloaf Recipes

Time 1h10m

Yield 8

Number Of Ingredients 11

1 ½ pounds lean ground beef
1 egg
1 onion, chopped
1 cup low-fat (1%) milk
1 cup whole wheat bread crumbs
½ cup chopped fresh parsley
1 large carrot, grated
salt and ground black pepper to taste
1 tablespoon brown sugar
2 tablespoons prepared mustard
⅓ cup ketchup

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x5-inch loaf pan.
  • Combine beef, egg, onion, milk, bread crumbs, parsley, and carrot in a large bowl. Season with salt and black pepper. Place beef mixture in loaf pan.
  • Stir together brown sugar, mustard, and ketchup in a small bowl. Pour over meatloaf.
  • Bake in preheated oven until no longer pink in the center, about 1 hour. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).

Nutrition Facts : Calories 269.9 calories, Carbohydrate 18.4 g, Cholesterol 82.8 mg, Fat 12.4 g, Fiber 1.6 g, Protein 21.2 g, SaturatedFat 4.8 g, Sodium 284.8 mg, Sugar 9.8 g

EASY, DELICIOUS, LOW-FAT MEATLOAF



Easy, Delicious, Low-Fat Meatloaf image

Make and share this Easy, Delicious, Low-Fat Meatloaf recipe from Food.com.

Provided by hipmommy81

Categories     Meat

Time 45m

Yield 6 Mini Loaves, 6 serving(s)

Number Of Ingredients 9

1 lb extra lean ground beef
1 medium carrot, shredded
1/2 onion, finely chopped
1/2 green pepper, finely chopped
1 tablespoon chili powder
2 tablespoons Worcestershire sauce
1 slice whole wheat bread (to use as breadcrumbs)
2 egg whites
1/3 cup tomato ketchup

Steps:

  • Preheat oven to 400 degrees.
  • Lightly spray a nonstick or silicone muffin pan with nonstick cooking spray.
  • Crumble ground beef into a large bowl.
  • Add shredded carrots, chopped onion, and green pepper.
  • Add chili powder, Worcestershire sauce and the breadcrumbs. Stir with a fork. Add egg whites and stir again with a fork until well blended. You can knead the mixture with your hands but sometimes this makes the meat overly tough.
  • Spoon mixture into prepared muffin pan, and top each cup with ketchup. Bake for 25 minutes, making sure that the internal temperature reaches 165 degrees.
  • Serves 6.

Nutrition Facts : Calories 151.4, Fat 4.3, SaturatedFat 1.8, Cholesterol 46.9, Sodium 316.9, Carbohydrate 9.7, Fiber 1.4, Sugar 5.1, Protein 18.5

HEALTHY SLOW-COOKED MEAT LOAF



Healthy Slow-Cooked Meat Loaf image

What could be easier than this recipe for an Italian-inspired meat loaf made in the slow cooker? No fuss, easy cleanup and great taste; it's all right here! -Sharon Delaney-Chronis, South Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 3h15m

Yield 8 servings.

Number Of Ingredients 9

1 cup soft bread crumbs
1-1/2 cups spaghetti sauce, divided
1 large egg, lightly beaten
2 tablespoons dried minced onion
1 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon Italian seasoning
1/4 teaspoon pepper
2 pounds lean ground beef (90% lean)

Steps:

  • Cut four 20x3-in. strips of heavy-duty foil; crisscross so they resemble spokes of a wheel. Place strips on the bottom and up the sides of a 3-qt. slow cooker. Coat strips with cooking spray. , In a large bowl, combine the bread crumbs, 1 cup spaghetti sauce, egg, onion, and seasonings. Crumble beef over mixture and mix well. Shape into a loaf; place in the center of the strips. , Spoon remaining spaghetti sauce over meat loaf. Cover and cook on low for 3-4 hours or until a thermometer reads 160°. Using foil strips as handles, remove meat loaf to a platter.

Nutrition Facts : Calories 243 calories, Fat 12g fat (4g saturated fat), Cholesterol 98mg cholesterol, Sodium 635mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 1g fiber), Protein 24g protein. Diabetic Exchanges

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