Low Fat Italian Pasta Salad Recipes

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LOW FAT ITALIAN PASTA SALAD



Low Fat Italian Pasta Salad image

low fat, low cholesterol italian flavoered pasta salad. I'm now on a low fat, low cholestrol diet> I don't eat a lot of good for you foods. The ones I do eat I have to eat them cooked, don't like crunchy foods. Often times I just throw a bunch of stuff together and see how I like it. This is how I got this one.

Provided by biancodove

Categories     Very Low Carbs

Time 25m

Yield 4 serving(s)

Number Of Ingredients 13

fat-free Italian salad dressing
1 cup water
1 zucchini
1 roma tomato
1/2 onion
2 cloves garlic
1/2 chopped bell pepper
rotini pasta
basil
marjoram
rosemary
low-fat parmesean/red pepper/ garlic seasoning
crouton

Steps:

  • I cooked pasta.
  • Meanwhile sauteed garlic, onions, bell pepper, zucchini, roma tomato together in the fat-free italian dressing and a cup of water (trying to stay away from oils and butter when possible) adding spices, basil, majoram, and rosemary.
  • Then I added the pasta and topped with salad toppers (fat free, low cholesterol) and low-fat parmesean/ red pepper/ garlic seasoning.

Nutrition Facts : Calories 21.6, Fat 0.2, Sodium 8, Carbohydrate 4.8, Fiber 1.2, Sugar 2.2, Protein 1.1

ITALIAN PASTA VEGGIE SALAD



Italian Pasta Veggie Salad image

This pasta salad recipe calls for a fat-free Italian dressing, your choice of veggies and some fresh ground pepper. Sound good?!

Provided by Rhonda

Categories     Salad     100+ Pasta Salad Recipes     Tomato Pasta Salad Recipes

Time 25m

Yield 8

Number Of Ingredients 6

10 ounces fusilli pasta
1 onion, chopped
1 green bell pepper, chopped
2 tomatoes, chopped
1 cup chopped mushrooms
¾ cup fat free Italian-style dressing

Steps:

  • In a large pot of salted boiling water, cook pasta until al dente, rinse under cold water and drain.
  • In a large bowl, combine the pasta, onion, bell pepper, tomatoes and mushrooms. Pour enough dressing over to coat; toss and refrigerate until chilled.

Nutrition Facts : Calories 181.1 calories, Carbohydrate 38.1 g, Fat 0.7 g, Fiber 2.8 g, Protein 5.4 g, SaturatedFat 0.1 g, Sodium 238 mg, Sugar 5.7 g

LOW-FAT ITALIAN DRESSING



Low-Fat Italian Dressing image

I found this recipe years ago and make it often. I prefer this homemade dressing to an store-bought variety.-Shonna Lee Leonard, Lower Sackville, Nova Scotia

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 10m

Yield 3/4 cup.

Number Of Ingredients 8

5 tablespoons thawed apple juice concentrate
1/4 cup cider vinegar
1/4 cup lemon juice
1 garlic clove, minced
1/2 teaspoon each onion powder, paprika, ground mustard and dried oregano
1/4 teaspoon dried basil
1/8 teaspoon dried thyme
1/8 teaspoon dried rosemary, crushed

Steps:

  • In a jar with a tight-fitting led, combine all ingredients. Chill several hours or overnight. Shake well before serving.

Nutrition Facts : Calories 30 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 6mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 0 fiber), Protein 0 protein. Diabetic Exchanges

LOW-FAT CUCUMBER PEPPER PASTA SALAD



Low-Fat Cucumber Pepper Pasta Salad image

Cucumbers meet pasta with a punch! Just remember you literally can't mess this up. Good luck!

Provided by Erecka

Categories     Salad     Pasta Salad     Cucumber Pasta Salad Recipes

Time 30m

Yield 10

Number Of Ingredients 7

1 (16 ounce) package tri-color pasta
6 large cucumbers, diced
2 green bell peppers, chopped
5 banana peppers, chopped
4 fresh jalapeno peppers, chopped
1 pound Colby cheese, cut into cubes
2 (16 ounce) bottles reduced-fat zesty Italian-style salad dressing

Steps:

  • Bring a large pot of lightly salted water to a boil; cook the pasta at a boil until tender yet firm to the bite, about 8 minutes; drain. Rinse the pasta with cold water until cooled; drain.
  • Stir cucumbers, green bell peppers, banana peppers, jalapeno peppers, Colby cheese, and Italian-style salad dressing in a bowl; add cooled pasta and mix until pasta is coated completely with dressing.

Nutrition Facts : Calories 447.9 calories, Carbohydrate 50.7 g, Cholesterol 43.1 mg, Fat 18.5 g, Fiber 3.7 g, Protein 18 g, SaturatedFat 9.4 g, Sodium 1303.1 mg, Sugar 5.7 g

LOW FAT CREAMY ITALIAN SALAD DRESSING



Low Fat Creamy Italian Salad Dressing image

I had to bring a creamy salad to my exercise class party that was low fat, and this is what I managed to come up with. It came out great, if I do say so myself!

Provided by Mirj2338

Categories     Salad Dressings

Time 5m

Yield 1 1/4 cups, 16 serving(s)

Number Of Ingredients 10

1 cup low-fat sour cream
2 teaspoons red wine vinegar or 2 teaspoons white wine vinegar
2 teaspoons dry white wine
2 garlic cloves
3 teaspoons italian seasoning
1 teaspoon Dijon mustard
1 teaspoon honey
1 teaspoon grated parmesan cheese
1 teaspoon olive oil
1/2 teaspoon black pepper

Steps:

  • In a blender or food processor, process all ingredients except sour cream until completely mixed.
  • Add sour cream and process just until mixed.

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