Low Fat Low Calorie Low Carb Wedding Soup Recipes

LOW FAT, LOW CALORIE, LOW CARB WEDDING SOUP

Low Fat, Low Calorie, Low Carb Wedding Soup image

I love wedding soup, but not the calories or carbs that go along with it. So I came up with my own version that loses all the calories and carbs but none of the flavor!

Provided by CristyLyn

Categories Stocks

Time 2h

Yield 6-8 serving(s)

Number Of Ingredients 12

Ingredients

1 lb ground turkey
1 egg
1/2 cup pork rind, crushed
2 garlic cloves, minced
2 tablespoons fresh oregano
1 stalk celery, minced
1 onion, diced
1 tablespoon olive oil
1 cup spaghetti squash, cooked and diced
2 cups white meat chicken, cooked and shredded
8 ounces frozen spinach
32 ounces chicken stock

Steps:

Preheat oven to 400.
Combine ground turkey, egg, crushed pork rinds, oregano, minced garlic and celery well.
Form into small meatballs. Place meatballs onto cookie sheet and bake for 25 minutes.
In large stock pot, saute onion in olive oil until transparent.
Add squash, chicken, spinach, meatballs, and chicken broth (you can adjust broth to suit your preference).
Bring to a boil, then reduce heat and simmer, covered, for about 1 hour.
Serve and enjoy!
I know it takes time to make the meatballs, but trust me, you'll be glad you did. They are wonderul!

Nutrition Facts : Calories 228.6, Fat 11.6, SaturatedFat 2.9, Cholesterol 99.6, Sodium 338.9, Carbohydrate 11, Fiber 1.8, Sugar 3.8, Protein 20.1

LOW FAT ITALIAN WEDDING SOUP

Low Fat Italian Wedding Soup image

Delicious! and Low Fat by using lean ground turkey and beans. From Oxygen magazine. I searched and searched on zaar and I believe this low fat version is different than any other on here. This one was so flavorful.

Provided by easpurk

Categories Poultry

Time 40m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1/2 lb lean ground turkey
1/4 teaspoon oregano
1/2 teaspoon dried basil
1 minced garlic clove (fresh is best! Buy a garlic presser)
1/8 teaspoon cayenne pepper
4 cups reduced-sodium chicken broth
1 cup shredded kale
1 (15 1/2 ounce) can cannellini beans, rinsed and drained
1/2 cup diced tomato

Steps:

Mix ground turkey, basil, oregano, garlic and cayenne pepper in a bowl using your hands.
Lightly roll meat into 1/2 inch diameter meatballs and set aside on a plate.
Over medium-high heat, cook meatballs in a fry pan until browned on all sides.
Place cooked meatballs on a plate, covered with a paper town to absorb excess fat.
In a 3 quart saucepan, bring chicken stock to a boil.
Reduce heat and add kale.
Simmer for 15-20 minutes until kale is tender.
Stir in meatballs, beans and tomato and let simmer until heated through for 5 minutes.

Nutrition Facts : Calories 294, Fat 6.7, SaturatedFat 1.8, Cholesterol 44.8, Sodium 210.1, Carbohydrate 34.5, Fiber 7.8, Sugar 1.9, Protein 26.3

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