Low Fat Oatmeal Fruit Bars Recipes

LOW FAT OATMEAL FRUIT BARS

Steps:

• Preheat oven to 350°F
• In medium bowl, mix together flour, soda, salt, cinnamon.
• In mixing bowl, mix together Splenda, brown sugar, oil, milk, egg whites, vanilla, and yogurt. Blend well.
• Add in flour mixture; stir well.
• Stir in dried fruit and oats.
• Spread into sprayed 13x9 pan.
• Bake at 350°F for 28-32 minutes.

LOW FAT OATMEAL BARS

Steps:

• Preheat oven 350 degrees.
• Spray 9x13 inch pan with non stick cooking spray.
• Combine and mix all wet ingredients including shortening.
• Mix all dry ingredients together.
• Add dry ingredients to wet ingredients stirring thouroughly.
• Pour into pan and bake for 15-20 minutes.
• Let cool.

FRUITED LOWFAT OATMEAL BARS

Steps:

• Preheat oven to 325. Spray 7x11 or 9x9 pan with non-stick spray.
• Mix wet ingredients (first 5 in list).
• Mix dry ingredients (oatmeal through spice) in a large bowl.
• Add wet ingredients to dry ingredients, adding in remaining fruits and optional nuts as you gently mix everything together.
• Pat into prepared baking pan.
• Bake 325 for 22-24 minutes for a glass pan. Note - Aluminum pans may take a bit longer than the time listed for a glass pan.
• Makes 18 squares (9x9 pan makes 16 squares).

BAKED OATMEAL BREAKFAST BARS

Steps:

• Preheat oven to 350 degrees F (175 degrees C). Grease an 8-inch square pan.
• Combine oats, brown sugar, white sugar, baking powder, salt, and cinnamon together in a bowl. Whisk milk, eggs, canola oil, and vanilla extract together in a separate bowl. Stir egg mixture into oats mixture until well combined; set aside until flavors blend, about 20 minutes. Spread oats mixture into prepared square pan.
• Bake in the preheated oven until edges are golden brown, about 30 minutes.

CHEWY FRUIT & OATMEAL BARS

Steps:

• Heat oven to 350°F degrees.
• In large bowl, combine sugars, yogurt, egg whites, oil, milk, and vanilla; mix well.
• In medium bowl, combine flour, baking soda, cinnamon, and salt; mix well.
• Add to yogurt mixture; mix well.
• Stir in oats and fruit.
• Spread dough onto bottom of ungreased 13x9-inch baking pan.
• Bake 28-32 minutes or until light golden brown.
• Cool completely on wire rack.
• Cut into bars.
• Store tightly covered.

FRUIT-FILLED OATMEAL BARS

Steps:

• In mixing bowl, combine flour, oats, brown sugar, and baking soda.
• Cut in margarine/butter until mixture resembles coarse crumbs.
• Reserve 1/2 cup of the flour mixture.
• Press remaining flour mixture into the bottom of an ungreased 9x9x2 baking pan.
• Spread with desired filling.
• Sprinkle with reserved flour mixture.
• Bake at 350F for 30-35 minutes or until the top is golden.
• Cool in pan on wire rack.
• Cut into bars.
• FILLING OPTIONS:.
• ***Following cookbook's 'shortcut' suggestion of substituting 10 oz jar of preserves in place of homemade filling, I used a store-bought, very dense, low-moisture apple butter (like a thick jam). I have also tried it with blueberry preserves but the preserves were too moist--it made the bars sticky not good.***.
• RAISIN FILLING:.
• In medium saucepan, combine 1/2 cup water, 2 tablespoons sugar, and 2 teaspoons cornstarch. Add 1 cup raisins. Cook & stir until thickened & bubbly.
• APPLE-CINNAMON FILLING:.
• Peel/core/chop 2 medium apples. In medium saucepan, combine apples, 2 tablespoons sugar, 2 tablespoons water, 1 tablespoon lemon juice, 1/2 teaspoon ground cinnamon, and a dash of ground cloves. Bring apple mixture to a boil; reduce heat & simmer 8-10 minutes or until apples are very tender.
• APRICOT-COCONUT FILLING:.
• In medium saucepan, combine 1 cup diced dried apricots and 3/4 cup water. Bring apricot mixture to boil; reduce heat. Cover and simmer 5 minutes. Meanwhile, combine 1/4 cup sugar and 1 tablespoon all purpose flour. Stir into apricot mixture. Cook and stir 1 minute more or until mixture is very thick. Stir in 1/2 cup coconut.

OATMEAL FRUIT COOKIES (LOW FAT)

Steps:

• Preheat oven to 300 degrees. Prepare cooking sheet with a light coat of cooking spray or parchment paper.
• Using a mixer, blend together the margarine/butter, sugar, extract and egg white in a medium sized bowl.
• Combine oatmeal, flour, baking soda, cinnamon, and ginger. Mix into the wet ingredients.
• Stir in by hand the cranberries, raisins and nuts (if using).
• Drop mounded tablespoons of dough onto the prepared cookie sheets. Bake for 16-18 minutes. Lightly flaten the dough with the back of a spoon.
• Remove from the oven and allow the cookies to rest for 2 minutes. Cookies should be lightly browned on the edges. Transfer to wire racks and allow the cookies to cool.
• Serve or store in an air tight container.

CHEWY FRUIT AND OATMEAL BARS (BREAKFAST ON THE GO!)

Steps:

• Heat oven to 350°F
• In large bowl combine sugars, yogurt,egg whites, oil, milk and vanilla; mix well.
• In medium bowl combine flour baking soda, cinnamon and salt; mix well.
• Add dry ingredients to wet mix; mix well.
• Stir in oats and dried fruit.
• Spread dough onto bottom of ungreased 13x9 baking pan.
• Bake 28-32 minutes or until golden brown.
• Cool completely on wire rack.
• Cut into bars.
• Store tightly covered.