Low Fat Pumpkin Cookies Recipes

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LOW FAT PUMPKIN CHOCOLATE CHIP COOKIES



Low Fat Pumpkin Chocolate Chip Cookies image

A recipe I developed when wanted a lower fat, lower sugar cookie for tea time. If you've never made low fat cookies before, don't expect the texture to be like a higher fat cookie. Low fat cookies can be just as tasty, but have a more muffin like texture. Make sure you use plain pumpkin, not pumpkin pie filling.

Provided by zoo66

Categories     Drop Cookies

Time 27m

Yield 48 serving(s)

Number Of Ingredients 12

1/2 cup unsweetened applesauce
1/2 cup sugar
1/2 cup Splenda granular (or use all sugar)
1/4 cup egg whites or 1 whole egg
1 (14 ounce) can pumpkin puree
1 teaspoon vanilla
1 teaspoon baking soda
2 teaspoons baking powder
3 cups whole wheat flour
1 tablespoon cinnamon
1 teaspoon pumpkin pie spice
1 cup mini chocolate chip

Steps:

  • Preheat oven to 375 degrees. Line a large baking sheet with parchment paper.
  • In a large mixing bowl, stir together applesauce, sugar, splenda, egg whites, pumpkin, and vanilla until well mixed. Stir in chocolate chips.
  • In a smaller bowl, stir together baking soda, baking powder, flour, cinnamon, and pumpkin pie spice.
  • Add dry ingredients to wet, and stir until well mixed.
  • Drop by heaping, rounded tablespoons onto parchment lined baking sheet. Bake for 12 minutes. Let cool on baking sheet for several minutes before transferring to a cooling rack.

Nutrition Facts : Calories 55.5, Fat 1.2, SaturatedFat 0.7, Sodium 44.4, Carbohydrate 10.8, Fiber 1.3, Sugar 4.2, Protein 1.4

LOW FAT PUMPKIN OATMEAL COOKIES



Low Fat Pumpkin Oatmeal Cookies image

These low-fat pumpkin cookies are great for the fall holidays and make a healthy after-school snack for the kids too. Try them. You won't believe how good they are until you do! Recipe from www.allhomemadecookies.com

Provided by Thedeath458

Categories     Drop Cookies

Time 35m

Yield 60 serving(s)

Number Of Ingredients 10

1 cup pumpkin puree
2 egg whites, whipped
1 cup brown sugar, packed
1 1/2 cups all-purpose flour
1 teaspoon baking soda
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1/2 teaspoon clove
3 cups rolled oats
1 cup raisins

Steps:

  • Spray baking sheet with cooking spray. In a large bowl combine pumpkin and egg whites. In a separate bowl combine sugar, flour, baking soda, cinnamon, nutmeg, cloves, oats, and raisins. (Batter will be very dry at first.) Mix ingredients together just until moistened.
  • Drop cookies by tablespoonfuls onto prepared baking sheet, 2" apart. You can leave the cookies in the shape of a ball (the baked cookie will still be a ball) or flatten them out with the bottom of a glass before baking.
  • Bake at 350 degrees for 15 minutes.

Nutrition Facts : Calories 49.2, Fat 0.3, SaturatedFat 0.1, Sodium 24.5, Carbohydrate 10.8, Fiber 0.6, Sugar 5.1, Protein 1.1

HEALTHY PUMPKIN CHOCOLATE CHIP COOKIES RECIPE



Healthy Pumpkin Chocolate Chip Cookies Recipe image

These pumpkin cookies are light, fluffy and so delicious that no one will know they are lower in calories!

Provided by Lauren

Categories     Dessert

Time 25m

Number Of Ingredients 10

15 ounces canned pumpkin puree
1/2 cup unsweetened applesauce
1 cup sugar
1 teaspoon vanilla
1 teaspoon baking soda
1 teaspoon baking powder
1/4 teaspoon salt
2 teaspoons pumpkin pie spice
2 cups whole wheat flour
1 cup dark chocolate chips

Steps:

  • Preheat oven to 350 degrees F.
  • In a large mixing bowl, mix pumpkin, apple sauce, sugar and vanilla until well combined.
  • Add baking soda, baking powder, salt, pumpkin pie spice and flour. Stir until well combined
  • Fold in dark chocolate chips.
  • Drop by large, rounded tablespoons onto a baking sheet sprayed with nonstick cooking spray or covered in parchment paper or a silicone baking mat.
  • Bake for 12-15 minutes or until cookies are just beginning to brown around the edges.
  • Let the cookies cool on the baking sheet for two minutes, then transfer to a wire cooling rack and cool completely.

Nutrition Facts : Calories 116 kcal, Carbohydrate 22 g, Protein 2 g, Fat 3 g, SaturatedFat 2 g, Cholesterol 1 mg, Sodium 97 mg, Fiber 2 g, Sugar 12 g, ServingSize 1 serving

PUMPKIN SPICE COOKIE



Pumpkin Spice Cookie image

I received this recipe from a good friend of mine. It is low in fat and tastes great.

Provided by CARRUTH

Categories     Fruits and Vegetables     Vegetables     Squash

Time 35m

Yield 24

Number Of Ingredients 2

1 (18.25 ounce) package spice cake mix
1 (15 ounce) can solid pack pumpkin

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease cookie sheets.
  • In a large bowl, stir together the cake mix and pumpkin until well blended. Drop by rounded spoonfuls onto the prepared cookie sheet.
  • Bake for 18 to 20 minutes in the preheated oven. Allow cookies to cool on baking sheet for 5 minutes before removing to a wire rack to cool completely.

Nutrition Facts : Calories 98 calories, Carbohydrate 17.2 g, Fat 2.7 g, Fiber 1 g, Protein 1.5 g, SaturatedFat 1 g, Sodium 187.8 mg, Sugar 10.2 g

LOW-FAT PUMPKIN CHOCOLATE CHIP BREAD



Low-Fat Pumpkin Chocolate Chip Bread image

A healthier version of a holiday favorite without missing any flavor! Moist and delicious.

Provided by foolwithflour

Categories     Bread     Quick Bread Recipes     Pumpkin Bread Recipes

Time 1h

Yield 12

Number Of Ingredients 13

1 ½ cups whole wheat flour
1 teaspoon baking soda
½ teaspoon salt
1 cup canned pumpkin pie filling
½ cup unsweetened applesauce
½ cup white sugar
1 egg
2 egg whites
½ teaspoon ground nutmeg
½ teaspoon ground cinnamon
¼ teaspoon ground cloves
¼ teaspoon ground ginger
½ cup miniature chocolate chips

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a 9x5-inch loaf pan.
  • Whisk flour, baking soda, and salt together in a bowl. Stir pumpkin pie filling, applesauce, sugar, egg, egg whites, nutmeg, cinnamon, cloves, and ginger together in a separate bowl. Whisk flour mixture into pumpkin mixture until batter is well combined; fold in chocolate chips. Pour batter into the prepared pan.
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean, 45 to 55 minutes.

Nutrition Facts : Calories 155.2 calories, Carbohydrate 31.1 g, Cholesterol 15.5 mg, Fat 2.9 g, Fiber 4.3 g, Protein 3.8 g, SaturatedFat 1.5 g, Sodium 265.5 mg, Sugar 13.5 g

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