Low Fat Reuben Sandwiches Recipes

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REUBEN SANDWICH



Reuben Sandwich image

I make this Reuben for my husband...hope you will enjoy it. Serve with coleslaw or potato salad.

Provided by Beverly Burton

Categories     Main Dish Recipes     Sandwich Recipes     Beef

Time 25m

Yield 4

Number Of Ingredients 6

8 slices rye bread
¾ cup thousand island dressing
1 (16 ounce) can sauerkraut, drained
8 slices Swiss cheese
8 slices pastrami
¼ cup margarine, softened

Steps:

  • Spread each slice of bread with thousand island dressing. Top 4 of the bread slices with sauerkraut, cheese and pastrami. Place remaining bread slices on sandwich. Spread margarine on the outsides of each sandwich.
  • Heat a large skillet over medium high heat. Grill until browned, then turn and grill until heated through, and cheese is melted.

Nutrition Facts : Calories 792.6 calories, Carbohydrate 50.2 g, Cholesterol 106.7 mg, Fat 51.7 g, Fiber 6.7 g, Protein 34.2 g, SaturatedFat 17.2 g, Sodium 2446.7 mg, Sugar 14.8 g

MELANIE'S TWISTED HEALTHY REUBEN SANDWICH



Melanie's Twisted Healthy Reuben Sandwich image

On January 2nd, I had some left over sauerkraut (cooked with apples) from my traditional German New Years dinner and wanted to use it in a somewhat healthy way....so we made these yummy Ruben-like sandwiches for lunch

Provided by Melanie B.

Categories     Lunch/Snacks

Time 10m

Yield 4 Sandwiches, 4 serving(s)

Number Of Ingredients 6

8 slices rye bread, thinly sliced
8 ounces turkey pastrami, thinly sliced
1/4 cup red onion, cut into four thin slices
8 tablespoons fat free thousand island dressing
4 ounces lowfat swiss cheese
1 cup sauerkraut, juice drained

Steps:

  • Spread dressing on each bread slice.
  • Build sandwiches by layering the pastrami, sauerkraut, onion, and cheese on four of the bread slices. Top with the remaining four slices of bread.
  • Place in a 350 degree oven for a few minutes until cheese is melted and bread is toasty.
  • Cut in half and enjoy!

Nutrition Facts : Calories 416.1, Fat 17.3, SaturatedFat 3.7, Cholesterol 57.1, Sodium 1567.8, Carbohydrate 41.2, Fiber 5, Sugar 10.7, Protein 23.6

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