Low Fat Rice Krispie Meat Loaf Recipes

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MY MOM'S BEST MEAT LOAF



My Mom's Best Meat Loaf image

The Rice Krispies used in this recipe are my mom's secret ingredient. While they may seem odd or out of place, they help hold the meat loaf together. And once they are cooked, no one realizes they're even there. -Kelly Simmons, Hopkinsville, Kentucky

Provided by Taste of Home

Categories     Dinner

Time 1h10m

Yield 8 servings.

Number Of Ingredients 10

1/2 cup chili sauce
1/4 cup ketchup
2 cups Rice Krispies
1 medium onion, finely chopped
1 small green or sweet red pepper, finely chopped
3/4 cup shredded part-skim mozzarella cheese
1 large egg, lightly beaten
1/2 teaspoon salt
1/4 teaspoon pepper
2 pounds ground beef

Steps:

  • Preheat oven to 350°. In a small bowl, mix chili sauce and ketchup. In a large bowl, combine Rice Krispies, onion, green pepper, cheese, egg, salt and pepper; stir in half of the chili sauce mixture. Add beef; mix lightly but thoroughly., Transfer beef mixture to an ungreased 9x5-in. loaf pan. Make a shallow indentation down center of loaf. Spread remaining chili sauce mixture over loaf, being sure to fill indentation., Bake 60-70 minutes or until a thermometer reads 160°; use a turkey baster to remove drippings every 20 minutes. Let stand 10 minutes before slicing.

Nutrition Facts :

LOW-FAT SLOW COOKER GLAZED MEATLOAF



Low-Fat Slow Cooker Glazed Meatloaf image

This slow cooker meatloaf is lower in fat and cholesterol because you use 1/2 ground round and 1/2 ground turkey breast. This meatloaf will be moist, but not as greasy as other recipes for a slow cooker. May have some for leftovers, too!

Provided by goodycook

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 7h15m

Yield 6

Number Of Ingredients 13

cooking spray
1 ½ pounds ground round beef
1 pound ground turkey breast
¾ cup unseasoned dry bread crumbs
1 (1 ounce) package dry onion soup mix
1 tablespoon parsley flakes
½ teaspoon ground black pepper
¼ teaspoon garlic powder
3 eggs, slightly beaten
¼ cup ketchup
1 tablespoon Dijon mustard
3 tablespoons ketchup, or to taste
1 tablespoon brown sugar

Steps:

  • Grease a slow cooker with cooking spray.
  • Combine ground round and turkey in a bowl; mix until fully combined. Stir in bread crumbs, soup mix, parsley flakes, black pepper, and garlic powder. Add eggs, 1/4 cup ketchup, and mustard; mix well. Form meat mixture into a loaf. Place in the slow cooker. Cook on High until no longer pink in the center, about 6 hours. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).
  • Mix 3 tablespoons ketchup and brown sugar together in a small bowl to make the glaze. Spread over the meatloaf; continue cooking until glaze is set, about 1 hour more.

Nutrition Facts : Calories 440.1 calories, Carbohydrate 20.4 g, Cholesterol 195.1 mg, Fat 19.2 g, Fiber 1.1 g, Protein 44.3 g, SaturatedFat 7.2 g, Sodium 887.5 mg, Sugar 7.4 g

LOW FAT RICE KRISPIE MEAT LOAF



Low Fat Rice Krispie Meat Loaf image

Low in fat because you use a mixture of ground turkey, lean ground beef, rice krispies and egg substitute. A dear friend gave me this recipe and it is delicious. You could of coarse use real egg.

Provided by BakinBaby

Categories     One Dish Meal

Time 55m

Yield 6 serving(s)

Number Of Ingredients 9

1/2 lb lean ground beef
3/4 lb ground turkey
4 ounces egg substitute
1 1/4 cups Rice Krispies
1 teaspoon sea salt
1/2 large onion (chopped)
2 garlic cloves (minced)
1 teaspoon italian seasoning
1/4 cup ketchup

Steps:

  • Preheat oven to 400°F.
  • Mix all ingredients together in a large bowl, then place in a loaf pan.
  • Spread ketchup over top.
  • Bake for 60-75 minutes (or until internal temperature is 160°F) in a standard oven or 55 minutes in a convection oven.

MICROWAVE RICE KRISPIE MEATLOAF



Microwave Rice Krispie Meatloaf image

I don't know where my mother in law found this recipe originally, I changed one ingredient once because I did not have something and now it is even better and is a family favorite. It is super moist, easy to make and a very quick meal to make after work and tastes like you spent the whole day. Can be made ahead of time for quicker dinners.

Provided by designerchef in Chi

Categories     Pork

Time 50m

Yield 6 serving(s)

Number Of Ingredients 11

1 1/2 lbs ground sirloin
1/2 lb ground pork
2 eggs
1/2 cup onion, chopped fine
1/2 cup green bell pepper, chopped fine
1/4 teaspoon salt (to taste)
1/4 teaspoon pepper (to taste)
1 1/2 cups Rice Krispies
2/3 cup Heinz 57 steak sauce
4 slices bacon
catsup, for garnish

Steps:

  • Mix all ingredients together adding the rice krispies last. Save the bacon and catsup for the top.
  • Mix well and place in a large shallow microwavable dish and flatten until about 2 inches thick. Place katsup generously on top and spread out with a spoon. Add sliced bacon to top. Cover with lid and microwave at 5 minute increments, draining off any grease each time and rotate dish for even cooking. Cook for about 25-35 minutes or until done.
  • Excellent and if you are lucky enough to have any leftovers, makes a great meat loaf sandwich!
  • **please note** Heinz 57 sauce has changed their formula recently and may not be dairy and seafood free-ALWAYS reread ingredients EACH time you purchase when cooking for someone with food allergies.

Nutrition Facts : Calories 487.6, Fat 33.5, SaturatedFat 12.6, Cholesterol 192.3, Sodium 401.1, Carbohydrate 8.2, Fiber 0.5, Sugar 1.6, Protein 36

EASY, CREAMY LOW-FAT RICE PUDDING



Easy, Creamy Low-Fat Rice Pudding image

The use of short-grain sticky rice (also called glutinous rice for its texture) makes this dish creamy without the need for whole milk, cream, or butter. Cook the rice in a rice cooker, and it's even easier! You can find this variety of rice in almost any Asian market, many natural foods stores, and increasingly in the international section of mainstream supermarkets.

Provided by CHERYLAP

Categories     Desserts     Custards and Pudding Recipes     Rice Pudding Recipes

Time 45m

Yield 6

Number Of Ingredients 11

2 cups water
2 cups uncooked short-grain sticky rice
2 ½ cups skim milk, divided
⅓ cup white sugar, or more to taste
¼ teaspoon salt
1 egg, beaten
⅔ cup golden raisins
½ teaspoon vanilla extract
⅛ teaspoon lemon extract
½ teaspoon ground cinnamon
1 pinch ground nutmeg, or to taste

Steps:

  • Bring water to a boil in a medium saucepan. Add rice and stir; reduce to a simmer. Cover and cook until rice tender, about 20 minutes.
  • Increase heat to medium; add 1 3/4 cups milk, sugar, and salt. Cook and stir until thick and creamy, 10 to 12 minutes.
  • Beat remaining 3/4 cup milk with egg in a small bowl or glass measuring cup. Add 3 tablespoons of the hot rice mixture, 1 spoonful at a time, stirring each time to temper the egg. Pour mixture into the pan and stir for 1 more minute.
  • Remove from heat and stir in raisins, vanilla extract, and lemon extract. Mix in cinnamon and nutmeg. Serve hot or cold.

Nutrition Facts : Calories 375.8 calories, Carbohydrate 81.5 g, Cholesterol 33 mg, Fat 1.4 g, Fiber 2.6 g, Protein 9.3 g, SaturatedFat 0.5 g, Sodium 160.4 mg, Sugar 27.2 g

LOW - FAT MEATLOAF



Low - Fat Meatloaf image

I am on a low fat diet, and I have been trying to reinvent the recipes that I love. this one is so good! you will never miss the fat. If you don't tell your family, they will never know..it is that good!

Provided by Carrie A

Categories     Poultry

Time 1h10m

Yield 5 serving(s)

Number Of Ingredients 14

1 lb ground turkey
1 cup Egg Beaters egg substitute (fat free egg substitute)
1/4 cup ketchup
1/4 cup Worcestershire sauce
1/2 teaspoon onion salt
1/2 teaspoon celery salt
1/2 teaspoon garlic salt
1/2 teaspoon black pepper
1/2 teaspoon cayenne pepper (optional)
1 (2 ounce) package Lipton Onion Soup Mix
20 fat-free saltine crackers, crushed
1/2 cup chopped sweet gherkin (optional)
1/2 cup chopped green olives (optional)
extra ketchup, to top, if desired

Steps:

  • Preheat oven to 400 degrees.
  • Mix all ingredients together well (except for green olives and sweet pickles).
  • After you mix, if desired, add either sweet pickles (which is my favorite, or green olives).
  • Mold into oval loaf, and place on baking sheet.
  • Bake for 45 minutes.
  • Add extra ketchup if desired and bake another 1/2 hour.

FAT FREE RICE KRISPIES TREATS



Fat Free Rice Krispies Treats image

Came from Molly McButter recipe. I personally love this recipe since Rice Krispies treats are great! This recipe can definitely be messed with. Add raisins or anything else you love.

Provided by evilcorgi

Categories     Bar Cookie

Time 15m

Yield 12 serving(s)

Number Of Ingredients 3

300 g marshmallows
6 cups crispy rice cereal
3 tablespoons butter, replacement (Molly McButter or Butter Buds)

Steps:

  • Melt marshmallows over low heat until smooth.
  • Or microwave on HIGH for approximately 2-3 minutes until smooth.
  • Remove from heat.
  • Add Molly McButter® Natural Butter; mix well.
  • Add crispy rice cereal.
  • Stir until well coated.
  • Spray 13x9x2" (33x23x10cm) pan with oil. Press mixture into pan.
  • Cool, cut into squares.

Nutrition Facts : Calories 155.9, Fat 3.1, SaturatedFat 1.9, Cholesterol 7.6, Sodium 147.3, Carbohydrate 32.4, Fiber 0.1, Sugar 15.5, Protein 1.4

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