Low Fat Roasted Brussels Sprouts Recipes
LOW-FAT ROASTED BRUSSELS SPROUTS
This comes from one of my favorite chefs, Ina Garten, The Barefoot Contessa. This is the only way I like brussels sprouts. I add a little chopped garlic to this recipe!
Provided by quotFoodThe Way To
Categories Vegetable
Time 50m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 400 degrees F.
- Cut off the ends of the Brussels sprouts and pull off any yellow outer leaves.
- Mix them in a bowl with the olive oil, salt, and pepper.
- Transfer them to a sheet pan and roast for 35 to 40 minutes, until crisp outside and tender inside.
- Shake the pan from time to time to brown the Brussels sprouts evenly.
- Sprinkle with more kosher salt (I like these salty like French fries) and serve hot.
Nutrition Facts : Calories 101, Fat 7.3, SaturatedFat 1.1, Sodium 242, Carbohydrate 8.2, Fiber 3, Sugar 2, Protein 2.9
DUCK FAT-ROASTED BRUSSELS SPROUTS
A few tablespoons of duck and a very hot oven is all you need to turn some sleepy Brussels sprouts into something much more special.
Provided by Chef John
Categories Fruits and Vegetables Vegetables Brussels Sprouts Roasted
Time 35m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat an oven to 450 degrees F (230 degrees C). Line a baking sheet with parchment paper or a silicone baking mat.
- Heat duck fat in a small saucepan until melted.
- Combine Brussels sprouts, salt, black pepper, cayenne pepper, and melted duck fat in a large bowl until Brussels sprouts are evenly coated. Transfer to the prepared baking sheet.
- Bake in the preheated oven until Brussels sprouts are browned and tender, but still slightly firm, 15 to 20 minutes. Flip Brussels sprouts over halfway through. Top with freshly squeezed lemon juice.
Nutrition Facts : Calories 125 calories, Carbohydrate 23.4 g, Cholesterol 2.5 mg, Fat 3.1 g, Fiber 10 g, Protein 8 g, SaturatedFat 0.8 g, Sodium 106.4 mg, Sugar 5 g
EASY ROASTED BRUSSELS SPROUTS
Love the sweetness that comes out by roasting the Brussels sprouts. They go great with just about any main course dish!
Provided by Nourishing Greens
Categories Roasted Brussels Sprouts
Time 25m
Yield 4
Number Of Ingredients 3
Steps:
- Preheat the oven to 425 degrees F (220 degrees C).
- Remove and discard the hard stems from the Brussels sprouts. Halve the sprouts and place on a baking sheet. Drizzle with olive oil and mix until coated. Season with salt.
- Roast in the preheated oven until soft, 15 to 20 minutes.
Nutrition Facts : Calories 139.9 calories, Carbohydrate 10.2 g, Fat 10.5 g, Fiber 4.3 g, Protein 3.8 g, SaturatedFat 1.5 g, Sodium 28.4 mg, Sugar 2.5 g
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