Low Fat Roasted Golden Cauliflower Recipes
GOLDEN ROASTED TURMERIC CAULIFLOWER
Golden Roasted Cauliflower is a simple side dish that is healthy, delicious, and brightens up any table. It's almost as addictive as popcorn! Vegan, Gluten-Free, Nut-Free, Kosher
Provided by Jessica Levinson, MS, RDN, CDN
Time 25m
Number Of Ingredients 7
Steps:
- Preheat oven to 425 degrees F. Line one or two baking sheets with aluminum foil, spray with cooking spray, and set aside.
- In a large mixing bowl, whisk together olive oil, garlic powder, turmeric, garam masala, and salt.
- Add cauliflower florets to bowl and toss until florets are well coated with olive oil and spice mixture.
- Spread coated cauliflower on prepared baking sheet (or two if needed), transfer to oven, and roast for 10 minutes. Remove baking sheet(s), stir cauliflower, rotate the pan(s), and roast another 10 minutes until tender and caramelized.
Nutrition Facts : Calories 146 calories, Carbohydrate 5 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 14 grams fat, Fiber 2 grams fiber, Protein 2 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1 Servings, Sodium 191 milligrams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 12 grams unsaturated fat
LOW FAT ROASTED GOLDEN CAULIFLOWER
I saw a golden head of cauliflower in the supermarket and had to buy it. It must be healthier then just white I thought. It is very pretty! Well I wanted to roast this using very little oil and I did achieve it. Hope you enjoy it this way or if you don't have a problem with weight go ahead and use more olive oil. Try it on the grill just wrap in foil!
Provided by Rita1652
Categories Cauliflower
Time 35m
Yield 10 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 425 degrees.
- Place all ingredients in a large storage bag and shake well to coat.
- Place on a cookie sheet and roast for 25 minutes. Spraying with additional water after 15 minutes as needed. If a more tender bite is enjoyed continue to cook till desired.
Nutrition Facts : Calories 27.2, Fat 1.4, SaturatedFat 0.2, Sodium 17.4, Carbohydrate 3.2, Fiber 1.4, Sugar 1.4, Protein 1.2
ROASTED CAULIFLOWER: LOW CARB
Provided by Food Network Kitchen
Categories side-dish
Time 25m
Yield 2 servings
Number Of Ingredients 3
Steps:
- Preheat oven to 450 degrees F.
- Cut the cauliflower through the core into 6 wedges.
- Lay cauliflower wedges on a baking sheet. Lightly brush both sides of the wedges with oil and season with salt and pepper to taste. Roast until the sides that touch the pan and the edges are golden brown, about 20 minutes. Serve 3 wedges per person.
Nutrition Facts : Calories 156 calorie, Fat 14 grams, SaturatedFat 2 grams, Carbohydrate 7.5 grams, Fiber 3.5 grams
SKILLET-ROASTED CAULIFLOWER
Fresh herbs, garlic, and Parmesan cheese skillet-roasted with cauliflower.
Provided by Tamara Honeycutt
Categories Fruits and Vegetables Vegetables Cauliflower Roasted
Time 1h5m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat the oven to 425 degrees F (220 degrees C).
- Heat olive oil in a skillet over medium heat. Add onion and salt. Cook for 15 minutes; add garlic, basil, thyme, and parsley. Add cauliflower and toss together.
- Place skillet in preheated oven and roast for 35 minutes, stirring halfway through roasting time.
- Sprinkle cauliflower with Parmesan cheese and serve.
Nutrition Facts : Calories 181.1 calories, Carbohydrate 10.9 g, Cholesterol 8.8 mg, Fat 13.2 g, Fiber 4.1 g, Protein 7.1 g, SaturatedFat 3.2 g, Sodium 236.6 mg, Sugar 4.3 g
GOLDEN CAULIFLOWER
Make and share this Golden Cauliflower recipe from Food.com.
Provided by dixieroad
Categories Cauliflower
Time 25m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Separate cauliflower into flowerets.
- Cook, covered in one inch of boiling, lightly salted water until tender (about 8 minutes) Cool Dip flowerets in beaten egg, then in bread crumbs.
- Melt butter in heavy skillet and fry until golden brown Sprinkle with cheese Serve immediately.
Nutrition Facts : Calories 182.9, Fat 16.3, SaturatedFat 10, Cholesterol 75.9, Sodium 162.6, Carbohydrate 7.5, Fiber 3.5, Sugar 3.4, Protein 4
More about "low fat roasted golden cauliflower recipes"
CAULIFLOWER AU GRATIN | THAT LOW CARB LIFE
2021-10-14 Instructions. Preheat oven to 400 degrees. Toss the cauliflower, oil, garlic powder, and salt and pepper together to coat. Arrange the cauliflower on a rimmed sheet pan and …
From thatlowcarblife.com
From thatlowcarblife.com
CURRY ROASTED CAULIFLOWER (LOW-CARB AND KETO) - SIMPLY SO HEALTHY
Instructions. Preheat oven to 425º Fahrenheit. Line 2 large baking sheets with parchment paper. Place the cauliflower slices and florets on the prepared baking sheets, keeping the pieces …
From simplysohealthy.com
From simplysohealthy.com
LOW FAT ROASTED GOLDEN CAULIFLOWER RECIPE - FOOD.COM
Oct 13, 2012 - I saw a golden head of cauliflower in the supermarket and had to buy it. It must be healthier then just white I thought. It is very pretty! Well I wanted to roast this using very …
From pinterest.co.uk
From pinterest.co.uk
OVEN ROASTED CAULIFLOWER - SKINNYTASTE
2015-02-23 Instructions. Preheat oven to 450°F. Combine cauliflower, olive oil, lemon juice, garlic, salt and pepper well so all the florets are coated and seasoned. Place in a large shallow …
From skinnytaste.com
From skinnytaste.com
21 HEALTHY CAULIFLOWER RECIPES THAT ARE ALSO TASTY! - MY FOOD STORY
2020-01-13 Its one of the most versatile ingredients and tastes absolutely great - whether its roasted cauliflower, cauliflower rice, mashed cauliflower (like potatoes), cauliflower pizza …
From myfoodstory.com
From myfoodstory.com
15 ROASTED CAULIFLOWER RECIPES EVEN THE PICKIEST EATERS …
2021-11-03 Mediterranean Roasted Cauliflower with Olives. This cauliflower medley is a great way to perk up your menu. It can be served warm as a side dish, or at room temperature and …
From allrecipes.com
From allrecipes.com
PARMESAN ROASTED CAULIFLOWER (3 INGREDIENT RECIPE!) - EASY LOW CARB
2021-08-12 Instructions. Preheat oven to 425˚F. Cut cauliflower into large bite-sized pieces. Wash and dry well. Toss cauliflower with olive oil and seasonings. Bake for 15 minutes, …
From easylowcarb.com
From easylowcarb.com
THE BEST WHOLE ROASTED CAULIFLOWER RECIPE - HEALTHY FITNESS MEALS
2019-12-05 Instructions. Preheat your oven to 400F. In a small bowl, whisk the Olive Oil with garlic and seasonings. Brush the cauliflower all over with the garlic Oil mixture, then place it …
From healthyfitnessmeals.com
From healthyfitnessmeals.com
BEST ROASTED CAULIFLOWER {READY IN 30 MIN!} - EASY LOW CARB
2020-09-01 Preheat oven to 425°F. Break cauliflower into large bite-sized pieces. Rinse and dry very well. Toss dried cauliflower with olive oil, garlic and seasonings. Bake for 20-25 …
From easylowcarb.com
From easylowcarb.com
LOW FAT ROASTED GOLDEN CAULIFLOWER RECIPE - WEBETUTORIAL
The ingredients or substance mixture for low fat roasted golden cauliflower recipe that are useful to cook such type of recipes are: Cauliflower; Garlic Cloves; Olive Oil; Water; …
From webetutorial.com
From webetutorial.com
GOLDEN CAULIFLOWER - SMART NUTRITION WITH JESSICA PENNER, RD
2018-02-18 Preheat oven to 450 degrees Fahrenheit. Chop the cauliflower into bite-sized pieces. Slice the onions into thin strips. Place the cauliflower, onion, oil, garlic powder, …
From smartnutrition.ca
From smartnutrition.ca
10 BEST LOW FAT CAULIFLOWER CASSEROLE RECIPES - YUMMLY
2022-05-15 grated Gruyere, kosher salt, cauliflower, reduced fat cream cheese and 8 more Cauliflower Casserole Lil' Luna cauliflower, bacon, olive oil, shredded cheddar cheese, …
From yummly.com
From yummly.com
OVEN-ROASTED CAULIFLOWER - HEALTHY RECIPES BLOG
2022-04-17 Preheat your oven to 425 degrees F. Place the cauliflower florets in a rimmed baking dish large enough to accommodate them in a single layer, such as a 9 X 13 rectangular …
From healthyrecipesblogs.com
From healthyrecipesblogs.com
GOLDEN ROASTED CAULIFLOWER RECIPE (GLUTEN-FREE, DAIRY-FREE)
Instructions. Preheat your oven to 400 degrees F. Cut the cauliflower into bite-size florets and place them in a medium or large bowl. Add turmeric, cumin, garlic powder, salt, pepper and oil …
From mommypotamus.com
From mommypotamus.com
THE BEST ROAST CAULIFLOWER RECIPE - CRUNCHY & CHEESY KETO SIDE …
2021-02-24 Preheat your oven to 220C/425F. Cut the cauliflower into evenly sized florets and place in a large mixing bowl. Add the oil, salt, pepper and garlic powder and mix well. Place on …
From myketokitchen.com
From myketokitchen.com
15 DELICIOUS CAULIFLOWER RECIPES TO HELP YOU LOSE WEIGHT
2019-02-21 6. Cheesy Cauliflower Alfredo Bake. Crunchy Creamy Sweet. Cauliflower takes the place of noodles in this creamy, cheesy Alfredo bake—and by the time you've cleaned …
From womenshealthmag.com
From womenshealthmag.com
ROASTED GARLIC MASHED CAULIFLOWER RECIPE - EVOLVING TABLE
2021-09-23 Bring a large pot of water to a boil. Boil cauliflower for 10-12 minutes. Drain water and place cauliflower on a towel and dry cauliflower completely before proceeding. In the …
From evolvingtable.com
From evolvingtable.com
LOW CALORIE ROASTED CAULIFLOWER RECIPE - CREATE THE MOST …
Easy Baby Shower Food Menu 30 Best Easter Appetizers Easy Recipes Easy Frog Leg Recipe
From recipeshappy.com
From recipeshappy.com
LOW-CARB BUTTER-ROASTED CAULIFLOWER — RECIPE — DIET DOCTOR
2017-03-02 Trim and cut the cauliflower into small florets; the smaller, the quicker they will be done. Place in a large baking dish. Salt and pepper to taste. Cover with thin slices of butter. …
From dietdoctor.com
From dietdoctor.com
GOLDEN ROASTED CAULIFLOWER DAHL [VEGAN, GLUTEN-FREE]
Place your cauliflower florets on a baking sheet and drizzle them with olive oil. Roast for 25-30 minutes. Meanwhile, heat a large skillet over medium heat. Add your onions, garlic, and ginger …
From onegreenplanet.org
From onegreenplanet.org
ROASTED GARLIC CAULIFLOWER - GIMME DELICIOUS
Instructions. Preheat the oven to 400 degrees F. Line a baking sheet with aluminum foil (optional), and set aside. Combine florets, garlic, olive oil and salt & pepper in a large bowl and stir until …
From gimmedelicious.com
From gimmedelicious.com
GOLDEN ROASTED CAULIFLOWER WITH TURMERIC - FIT FOODIE FINDS
2018-04-16 Instructions. Preheat oven to 425ºF. Spray a cookie sheet or a castiron skillet with coconut oil and set aside. Add all spices to a small bowl. Mix well and set aside. Rinse a whole …
From fitfoodiefinds.com
From fitfoodiefinds.com
GOLDEN CAULIFLOWER RICE RECIPE - KETO & PALEO DIET APPROVED
2019-08-30 Cook for 45 seconds then add the coconut milk and mix well. Bring the milk to a simmer and cook for 5 minutes, until it has reduced some. Add all the cauliflower rice along …
From flavcity.com
From flavcity.com
22 LOW-CARB CAULIFLOWER RECIPES - TASTE OF HOME
2019-03-26 Cauliflower with Roasted Almond & Pepper Dip. This tasty vegetable side dish can set a chilling scene on Halloween if you style it to look like a brain—try adding spiders and …
From tasteofhome.com
From tasteofhome.com
THE BEST CRISPY ROASTED CAULIFLOWER - FIFTEEN SPATULAS
2022-01-12 Preheat the oven to 400F. Wash the cauliflower, then trim and cut into florets. Dry the florets thoroughly using a kitchen towel.***. In a large bowl, toss the florets with the olive …
From fifteenspatulas.com
From fifteenspatulas.com
WHOLE ROASTED CAULIFLOWER RECIPE - PARMESAN & GARLIC
2019-10-13 In a small bowl, make the garlic Parmesan sauce. Stir together the olive oil, minced garlic, 2 tablespoons (28.3 grams) grated Parmesan (half of the total amount), basil, parsley, …
From wholesomeyum.com
From wholesomeyum.com
ROASTED CAULIFLOWER LOW CALORIE RECIPE - CREATE THE MOST …
All cool recipes and cooking guide for Roasted Cauliflower Low Calorie Recipe are provided here for you to discover and enjoy ... Easy Wassail Recipe With Red Hots Easy Appetizers …
From recipeshappy.com
From recipeshappy.com
WORLD BEST DIABETIC FOOD RECIPES : LOW FAT ROASTED GOLDEN …
1 head yellow cauliflower, broken into small flowerets and washed ; 2 -4 garlic cloves, sliced ; 1 tablespoon olive oil ; 2 tablespoons water ; 1 teaspoon seasoning salt ; Recipe. 1 preheat …
From worldbestrecipesdiabetic.blogspot.com
From worldbestrecipesdiabetic.blogspot.com
ROASTED CAULIFLOWER RICE | THAT LOW CARB LIFE
2021-10-28 Instructions. Preheat oven to 425 degrees. Add the cauliflower rice, oil, and seasonings to a large, rimmed sheet pan. Stir to coat the cauliflower in the oil and …
From thatlowcarblife.com
From thatlowcarblife.com
GOLDEN SPICE ROASTED CAULIFLOWER - BERRY SWEET LIFE
2018-01-29 Instructions. Preheat oven to 180°C. Place the cauliflower florets on a large baking tray, drizzle with olive oil and sesame oil. Sprinkle on the turmeric, paprika, cumin, salt and …
From berrysweetlife.com
From berrysweetlife.com
ROASTED CAULIFLOWER RICE - COOKING MADE HEALTHY
2020-05-21 Instructions. Preheat oven to 425 degrees and spray baking sheet with vegetable oil spray. In a large bowl add the cauliflower rice, olive oil, salt and pepper and toss it together …
From cookingmadehealthy.com
From cookingmadehealthy.com
DELICIOUS ROASTED CAULIFLOWER RECIPE | LIL' LUNA
2020-01-17 Instructions. Preheat the oven to 425°F. Line Baking sheet with foil or grease baking sheet. Combine olive oil and garlic in a small bowl and microwave for 30 seconds. Whisk in …
From lilluna.com
From lilluna.com
ROASTED TANDOORI CAULIFLOWER - EASY VEGAN RECIPE - JUSTYNA MANJARI
2019-12-04 Roast for 25-30 minutes on 180 degrees C tossing halfway through. To make the yogurt dip press garlic with a garlic press and simply combine all ingredients in a bowl. Serve …
From justynamanjari.com
From justynamanjari.com
PARMESAN ROASTED CAULIFLOWER RECIPE - JOYFUL HEALTHY EATS
2019-04-19 Preheat oven to 400 degrees F. Place cauliflower florets on a baking sheet. Drizzle with olive oil. Toss the florets to coat. Spread out in a single layer. Season with salt, smoked …
From joyfulhealthyeats.com
From joyfulhealthyeats.com
ROASTED GARLIC CAULIFLOWER - DELICIOUS MEETS HEALTHY
2021-11-03 Preheat oven to 450 F. Combine cauliflower, olive oil, lemon juice, garlic, salt, and pepper well so all the florets are coated and seasoned. Place in two large shallow parchment …
From deliciousmeetshealthy.com
From deliciousmeetshealthy.com
BUTTERY ROASTED CAULIFLOWER | 30-MINUTE, LOW-CARB, GLUTEN-FREE, …
2021-11-23 Arrange oven rack on middle rack and preheat oven to 425 degrees. In a large pot over medium-high heat, bring chicken stock to a boil. Meanwhile, using a knife, cut off bottom …
From realbalanced.com
From realbalanced.com
WHOLE ROASTED CAULIFLOWER RECIPE | MOM ON TIMEOUT
2021-10-24 Preheat oven to 400°F. Line a deep baking dish or dutch oven with parchment or spray with nonstick cooking spray. Set aside. In a small bowl, combine melted butter, dried …
From momontimeout.com
From momontimeout.com
ROASTED GOLDEN CAULIFLOWER RECIPE
Roasted Golden Cauliflower. recipe by Sugar Laws. 90 calories 7 ingredients 4 servings 13. Click to save recipe for later! ... Baking Sesame-free Seafood-free Peanut-free Tree-nut-free …
From recipegraze.com
From recipegraze.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #5-ingredients-or-less #side-dishes #vegetables #american #oven #barbecue #easy #roast #diabetic #dinner-party #fall #holiday-event #vegan #vegetarian #dietary #thanksgiving #seasonal #free-of-something #cauliflower #taste-mood #savory #equipment #grilling #3-steps-or-less
You'll also love