Low Fat Sour Cream Mushroom Soup Recipes
LOW-CARB CREAM OF MUSHROOM SOUP
This creamy mushroom soup uses cream cheese to beautifully thicken this delicious soup. The low-carb, high fat proportions are perfect for a ketogenic lifestyle.
Provided by Karen Quinn
Categories Soups, Stews and Chili Recipes Soup Recipes
Time 1h16m
Yield 6
Number Of Ingredients 11
Steps:
- Melt butter in a large, heavy saucepan over medium heat. Add mushrooms, onion, and garlic; cook and stir until tender, about 10 minutes. Add salt, pepper, and thyme; cook and stir until combined, about 1 minute. Stir in chicken broth, heavy cream, and cream cheese. Reduce heat to a low simmer and pour in sherry. Cook, stirring constantly, until flavors are well incorporated, about 45 minutes.
Nutrition Facts : Calories 442.9 calories, Carbohydrate 7.8 g, Cholesterol 153.5 mg, Fat 44.2 g, Fiber 0.9 g, Protein 5.9 g, SaturatedFat 27.3 g, Sodium 1082.6 mg, Sugar 2.5 g
SKINNY CREAM OF MUSHROOM SOUP
Very light cream of mushroom soup, no cream added but still tastes creamy.
Provided by yajuwen
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Potato Soup Recipes
Time 45m
Yield 2
Number Of Ingredients 11
Steps:
- Fry bacon in a stockpot over medium heat until it is semi-crispy, about 5 minutes. Stir in potatoes and onion and cook until onion is translucent, about 5 minutes. Mix in mushrooms, garlic powder, and onion powder; cook and stir until mushrooms have softened, about 5 minutes more.
- Pour water and milk over mushroom mixture, add thyme and flour, and bring to a boil. Boil until potatoes are very soft, adding water as needed, about 20 minutes. Crush some of the potatoes with a wooden spoon to reach a creamier consistency. Season with salt and pepper.
Nutrition Facts : Calories 187.9 calories, Carbohydrate 26.5 g, Cholesterol 14.8 mg, Fat 5.3 g, Fiber 3 g, Protein 9.6 g, SaturatedFat 2.1 g, Sodium 324.7 mg, Sugar 5.9 g
LOW-FAT SOUR CREAM & MUSHROOM SOUP
Make and share this Low-Fat Sour Cream & Mushroom Soup recipe from Food.com.
Provided by blucoat
Categories Vegetable
Time 35m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In a large heavy saucepan, heat oil over medium low heat. Add onions and saute until soft and translucent, 5 to 7 minutes. Add tarragon and nutmeg and cook for 1 minute more. Stir in mushrooms, cover pot and let vegetable mixture steam for about 5 minutes, until mushrooms exude their moisture.
- Sprinkle flour over the vegetable mixture. Increase heat to medium and cook, stirring, for 3 or 4 minutes. Gradually stir in broth, stirring and scraping any flour that may have clung to the pot. Simmer, stirring occasionally, until thickened and smooth, 5 to 7 minutes.
- Stir together sour cream and milk until smooth, whisk into the mushroom mixture and return to a simmer. Season with salt and pepper and cayenne or Tabasco, if desired, and serve.
Nutrition Facts : Calories 147.8, Fat 6.8, SaturatedFat 3.5, Cholesterol 17.8, Sodium 39.3, Carbohydrate 16.9, Fiber 1.4, Sugar 4.6, Protein 6.2
CREAM OF MUSHROOM SOUP, LOW CAL AND LOW SODIUM
very flavorful and creamy, and offers the low sodium and low calories. Great to keep a pot for snacking on in a healthful way. Great for heart diets.
Provided by dylan201
Categories Vegetable
Time 1h15m
Yield 10 cups
Number Of Ingredients 19
Steps:
- Melt butter in large stock pan, dutch oven style. Add 1/2 mushrooms, garlic, herbs and spices, garlic, onions, green onions, chives, basil. Saute for a few moments.
- Add water, milk, coffee mate, sour cream, ricotta cheese, and shredded potatos. Can buy the hashbrowns, but make sure they are no salt or preservatives added (fresh shredded hash browns.).
- Cook this for about 45 minutes, stirring occasionally to make sure it does not stick to bottom.
- Transfer half at a time into a blender and blend until smooth.
- Transfer back into pan and add the other cup of mushrooms, these can be any kind of mushroom sliced.
- Cook another 1/2 hour to 45 minutes, stirring occasionally to make sure it does not stick.
- Good served hot and right after cooking, or to store in refridgerator and heat up as desired.
Nutrition Facts : Calories 95.5, Fat 5.6, SaturatedFat 3.5, Cholesterol 17.2, Sodium 68.2, Carbohydrate 8.7, Fiber 0.6, Sugar 4.5, Protein 3.3
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