Low Fat Strawberry Soup Recipes
STRAWBERRY SOUP I
This recipe uses plain yogurt not heavy cream so it's lower in fat and calories but it is still just as good. It is a very simple and refreshing soup.
Provided by Mai Forrester
Categories Soups, Stews and Chili Recipes Soup Recipes Fruit Soup Recipes
Time 2h5m
Yield 5
Number Of Ingredients 6
Steps:
- In a blender, combine the strawberries, yogurt, orange juice, sugar, water and cardamom. Puree until well mixed. Chill and serve.
Nutrition Facts : Calories 196.2 calories, Carbohydrate 40.5 g, Cholesterol 5.9 mg, Fat 2 g, Fiber 2.9 g, Protein 6.3 g, SaturatedFat 1 g, Sodium 70.3 mg, Sugar 35.9 g
CHILLED STRAWBERRY ROMANCE: THE SOUP (LOW FAT)
This is a summer dream. It's the prettiest color (try to use the ripest deep red berries)and can be served as a soup or thinned and served in a crystal goblet. I made a half recipe and there was lots for two. The cooking time is chill time.
Provided by Annacia
Categories Beverages
Time 40m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Wash and stem berries.
- Place ingredients in food processor or blender and puree until smooth.
- Chill and serve with a small dollop of yogurt and a mint sprig as garnish.
- *It can be further enhanced with a shot of Grand Marnier or a couple ounces of sweet champagne.
Nutrition Facts : Calories 82.8, Fat 0.6, SaturatedFat 0.1, Cholesterol 1.1, Sodium 35.2, Carbohydrate 18.2, Fiber 3.1, Sugar 13.5, Protein 3.4
LOW-FAT STRAWBERRY CREAM DESSERT
This "berry" light and creamy dessert is a fantastic finale to a special meal, guarantees Nancy Haigh of Philip, South Dakota. "For a fun variation, use instant lemon pudding with madarin oranges and pineapple tidbits mixed in," she suggests.
Provided by Taste of Home
Categories Desserts
Time 20m
Yield 8 servings.
Number Of Ingredients 5
Steps:
- In a large bowl, beat cream cheese until smooth. Beat in whipped topping on low speed until smooth; set aside. In another large bowl, combine milk and pudding mixes. Beat on low speed for 2 minutes. Let stand for 5 minutes. Stir in cream cheese mixture until smooth. Set aside 1 cup of strawberries. Fold remaining strawberries into pudding mixture. Transfer to a serving bowl or individual dessert dishes. Cover and refrigerate for at least 2 hours. Arrange remaining strawberries on top.,
Nutrition Facts : Calories 216 calories, Fat 9g fat (7g saturated fat), Cholesterol 18mg cholesterol, Sodium 428mg sodium, Carbohydrate 25g carbohydrate, Fiber 2g fiber), Protein 7g protein.
LOW-FAT STRAWBERRY SOUP
Make and share this Low-Fat Strawberry Soup recipe from Food.com.
Provided by Aroostook
Categories Fruit
Time 5m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Reserve 6 strawberries and slice.
- In a blender, combine the strawberries, yogurt, orange juice, sugar, water and spices.
- Puree until well mixed.
- Chill and serve.
- Garnish with strawberry slices and fresh mint.
Nutrition Facts : Calories 171.3, Fat 3, SaturatedFat 1.7, Cholesterol 10.6, Sodium 39.7, Carbohydrate 34.1, Fiber 2.5, Sugar 30.4, Protein 3.9
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