Low Fat Sugar Free Creamy Salad Dressing Recipes

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EASY CREAMY SALAD DRESSING



Easy Creamy Salad Dressing image

This is a super-simple salad dressing with cream and white balsamic vinegar. It tastes great with all sorts of leafy greens. I use sunflower oil or any other plain oil. Olive oil has too strong a taste.

Provided by Ursel

Categories     Side Dish     Sauces and Condiments Recipes     Salad Dressing Recipes

Time 3m

Yield 4

Number Of Ingredients 5

4 tablespoons white balsamic vinegar
4 tablespoons sunflower seed oil
2 teaspoons white sugar
1 teaspoon salt
4 tablespoons heavy whipping cream

Steps:

  • Combine balsamic vinegar, oil, sugar, and salt in a cup and mix well. Stir in cream and mix well.

Nutrition Facts : Calories 167.4 calories, Carbohydrate 4.6 g, Cholesterol 10.3 mg, Fat 16.8 g, Protein 0.2 g, SaturatedFat 3.1 g, Sodium 588.1 mg, Sugar 4.3 g

CREAMY DAIRY-FREE SALAD DRESSING



Creamy Dairy-Free Salad Dressing image

This recipe uses cultured coconut milk as a substitution for buttermilk and mayonnaise in a dill-flavored, creamy salad dressing. Enjoy! I found an alternative to dairy-based yogurt. Cultured coconut milk is not as thick as yogurt, but it works as a sub for buttermilk and mayonnaise in a traditional ranch-style salad dressing or dip. It's not a perfect sub, but for anyone who is avoiding dairy, it's worth a try. Look for this product in the yogurt section of your grocer. It's also great in smoothies!

Provided by Bibi

Categories     Side Dish     Sauces and Condiments Recipes     Salad Dressing Recipes

Time 40m

Yield 16

Number Of Ingredients 8

1 cup cultured coconut milk
1 ½ teaspoons dried parsley
1 ½ teaspoons lemon juice
1 teaspoon garlic powder
1 teaspoon dill
½ teaspoon onion powder
½ teaspoon Dijon mustard
salt and ground black pepper to taste

Steps:

  • Whisk coconut milk, parsley, lemon juice, garlic powder, dill, onion powder, mustard, salt, and black pepper together in a bowl until smooth and creamy. Refrigerate until flavors blend, at least 30 minutes.

Nutrition Facts : Calories 35.9 calories, Carbohydrate 1.1 g, Fat 3.6 g, Fiber 0.2 g, Protein 0.4 g, SaturatedFat 3.2 g, Sodium 16.3 mg, Sugar 0.1 g

LOW-FAT SUGAR-FREE CREAMY SALAD DRESSING



Low-Fat Sugar-Free Creamy Salad Dressing image

This is a recipe from a neighbor - reworked and with various substitutions to make it as everything-free as possible. It also has a nice amount of vinegar which improves insulin sensitivity.

Provided by Mrsspeevs

Categories     Salad Dressings

Time 5m

Yield 16 serving(s)

Number Of Ingredients 6

1 cup fat-free mayonnaise
1/4 cup white wine vinegar
1/4 cup water
1/4 cup Splenda sugar substitute
1 clove crushed garlic
1 teaspoon minced parsley (optional)

Steps:

  • Place all ingredients into container or blender.
  • Blend with immersion blender (or just blend).
  • Chill until ready to use.

Nutrition Facts : Calories 16.8, Fat 0.5, SaturatedFat 0.1, Cholesterol 1.6, Sodium 120.7, Carbohydrate 3.2, Fiber 0.4, Sugar 1.1, Protein 0.3

CREAMY LOW FAT GARLIC SALAD DRESSING



Creamy Low Fat Garlic Salad Dressing image

This is a close tasting dressing to those served in restaurants, but with not as much fat. Keeps well in the fridge.

Provided by Shirl J 831

Categories     Salad Dressings

Time 5m

Yield 32 tablespoons

Number Of Ingredients 8

1 1/2 cups fat-free mayonnaise
1/2 cup nonfat sour cream
1/4 teaspoon hot red pepper sauce
1 garlic clove, minced
1 teaspoon mustard
1 teaspoon oregano
1/4 teaspoon pepper
1/4 teaspoon Dijon mustard

Steps:

  • In a medium glass bowl, whisk together all the ingredients till well mixed.
  • Pour into medium jar, cover and refrigerate.
  • Serve on salad cold.

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