Low Fat Summertime Tuna Pasta Salad Recipes
LOW-FAT SUMMERTIME TUNA PASTA SALAD
Pasta, garden vegetables and tuna are lightly coated with a creamy dill-flavored dressing for a delightful warm-weather salad.
Provided by My Food and Family
Categories Special Diets
Time 3h25m
Yield Makes 6 servings.
Number Of Ingredients 8
Steps:
- Mix dressing, dill weed and pepper in large bowl.
- Add remaining ingredients; mix lightly.
- Refrigerate several hours or until chilled.
Nutrition Facts : Calories 180, Fat 2 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 10 mg, Sodium 360 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 9 g
TUNA PASTA SALAD
This is one of those salads where I say, "The longer it sits, the better it gets." You'll often find this cool and creamy pasta salad at my family's get-togethers.
Provided by Kardea Brown
Categories side-dish
Time 45m
Yield 8 to 12 servings (9 1/2 cups)
Number Of Ingredients 18
Steps:
- Cook the pasta in boiling salted water according to the package directions. Drain and run under cold water to cool, then drain again. Transfer to a serving bowl.
- While the pasta cooks, pulse the celery, bell pepper and red onion in a food processor until finely minced. Add to the serving bowl along with the tuna and eggs.
- Stir together the mayonnaise, mustard, vinegar, House Seasoning and relish in a small bowl. Pour over the pasta salad and toss gently to combine. Season with salt and pepper. Garnish with chopped fresh parsley before serving, if desired.
- Stir together the garlic powder, onion powder, paprika, salt and pepper in a small bowl. Store in an airtight container.
SUMMERTIME TUNA PASTA SALAD
It's fresh, light, tasty and healthy. (Variation: If you are not a big tuna fan like me, try one 7.5 ounce can of salmon, drained and flaked.)
Provided by CORWYNN DARKHOLME
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 25m
Yield 8
Number Of Ingredients 9
Steps:
- In a large bowl, mix dressing, dill weed and ground black pepper. Mix in macaroni, tuna, broccoli, celery and cucumber until well blended. Cover and refrigerate until ready to serve.
Nutrition Facts : Calories 221.2 calories, Carbohydrate 26.9 g, Cholesterol 14.7 mg, Fat 8.7 g, Fiber 2 g, Protein 8.1 g, SaturatedFat 1.1 g, Sodium 286.9 mg, Sugar 5.9 g
SUMMER PASTA SALAD WITH TUNA
This is the quintessential summer comfort food. When it was too hot to cook or eat a heavy dinner, my mother would often make this as a light summer meal. The leftovers taste great the next day! NOTE: Many of the spices can be adjusted to taste. I like to experiment with new flavors, like adding dill or curry powder. (cooking time is boiling the pasta and eggs, while prep time is chopping and mixing)
Provided by kolleen1021
Categories Tuna
Time 35m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Boil pasta as directed until al dente. Drain and rinse with cold water to stop the cooking. (I also boil the eggs at this time and rinse then in cold water when finished).
- In a large salad bowl, combine chopped eggs, diced onion, celery, mayo, lemon, spices, relish, and hot sauce.
- Drain the tuna well and flake into the bowl.
- Make sure the pasta is relatively dry (a little water clinging to them keeps the salad moist and cuts down the mayo needed).
- Thoroughly mix the salad and chill if desired.
- Serve in bowls or on a bed of lettuce.
Nutrition Facts : Calories 360.5, Fat 6.4, SaturatedFat 1.7, Cholesterol 106.3, Sodium 80.3, Carbohydrate 47.8, Fiber 2.5, Sugar 3, Protein 25.8
SUMMERTIME TUNA PASTA SALAD
It's fresh, light, tasty and healthy. (Variation: If you are not a big tuna fan like me, try one 7.5 ounce can of salmon, drained and flaked.)
Provided by CORWYNN DARKHOLME
Categories Tuna Salad
Time 25m
Yield 8
Number Of Ingredients 9
Steps:
- In a large bowl, mix dressing, dill weed and ground black pepper. Mix in macaroni, tuna, broccoli, celery and cucumber until well blended. Cover and refrigerate until ready to serve.
Nutrition Facts : Calories 221.2 calories, Carbohydrate 26.9 g, Cholesterol 14.7 mg, Fat 8.7 g, Fiber 2 g, Protein 8.1 g, SaturatedFat 1.1 g, Sodium 286.9 mg, Sugar 5.9 g
LOW FAT PASTA TUNA SALAD
I developed this salad by combining what I like from 3 other recipes. Using Yogurt makes this a nice low fat salad.
Provided by Sams Mom
Categories < 30 Mins
Time 30m
Yield 1 Cup, 4 serving(s)
Number Of Ingredients 11
Steps:
- Cook pasta according to directions.
- While pasta is cooking, place frozen peas in colander.
- When pasta is done, pour pasta and hot cooking water over peas to drain.
- Rinse well with cold water and place into bowl with all other ingredients.
- Chill and serve.
Nutrition Facts : Calories 148.4, Fat 0.7, SaturatedFat 0.1, Cholesterol 0.8, Sodium 122.9, Carbohydrate 28.1, Fiber 2.8, Sugar 6.3, Protein 7.7
More about "low fat summertime tuna pasta salad recipes"
QUICK SUMMER TUNA PASTA SALAD RECIPE - LITTLE SPICE JAR
2022-07-09 Drain and allow the pasta to cool. DRESSING: Add all the ingredients for the dressing in a mason jar, screw on the cap and shake until the ingredients are well combined. Start with 1 teaspoon of sugar, taste and adjust …
From littlespicejar.com
From littlespicejar.com
HEALTHY LOW CALORIE TUNA PASTA SALAD - SKINNY FITALICIOUS®
2022-05-23 Step One: Cook the chickpea pasta according to the package instructions then drain and set aside to cool. Step Two: Place the ingredients for the dressing in a food processor or blender and mix until smooth. Step Three: Place the salad ingredients in a large mixing bowl then pour the dressing over the top.
From skinnyfitalicious.com
Cuisine AmericanTotal Time 20 minsCategory Dinner, Lunch, SideCalories 382 per serving
From skinnyfitalicious.com
Cuisine AmericanTotal Time 20 minsCategory Dinner, Lunch, SideCalories 382 per serving
THE BEST TUNA SALAD RECIPE {LOW CALORIE!} - LOSE WEIGHT BY EATING
Instructions. Add all of the tuna salad recipe ingredients to a large bowl. Use the back of a spoon, fork, or a spatula to mix and squish all of the ingredients together. Serve as a tuna salad sandwich, wrap, or tuna salad over greens.
From loseweightbyeating.com
From loseweightbyeating.com
TUNA PASTA SALAD RECIPE - LEMON BLOSSOMS
2022-07-05 Drain the pasta and allow it to cool. You can rinse the noodles with cold water if you want to speed up the cooling process. In a large bowl, toss the cooked pasta, tuna fish and the rest of the ingredients together. Pour the lemon yogurt dressing over the pasta salad and toss to combine. Serve immediately or allow to sit for about 30 minutes ...
From lemonblossoms.com
From lemonblossoms.com
HEALTHY TUNA PASTA SALAD RECIPE - BBC FOOD
Method. Place the cooked penne into a large bowl with all the other ingredients (the residual heat from the pasta will heat the other ingredients to give you a warm pasta dish). Place the grated ...
From bbc.co.uk
From bbc.co.uk
TUNA PASTA SALAD | PERFECT FOR PICNICS AND POTLUCKS
2021-11-01 In a small bowl, combine mayonnaise, mustard, garlic powder, lemon juice and fresh dill. Combine all ingredients together in a large bowl. Season to your liking with salt and pepper. Serve at immediately or chilled. Store in an air-tight …
From yellowblissroad.com
From yellowblissroad.com
LOW CHOLESTEROL PASTA RECIPE : LOW-FAT SUMMERTIME TUNA PASTA …
Low Cholesterol Pasta Recipe : Low-Fat Summertime Tuna Pasta Salad - Kraft Recipes - Jul 14, 2021 · pasta recipe to lower cholesterol :. I bake the wonton wrappers to save time and it eliminates most of the fat. Does spaghetti have high cholesterol? Cherry tomatoes are roasted with garlic and olive oil, and then combined with angel hair pasta ...
From grustobi.blogspot.com
From grustobi.blogspot.com
DINNER FOR ONE: HEALTHY TUNA PASTA SALAD WITH LEMON AND THYME
2021-06-17 Rinse pasta and place in refrigerator to cool for about 10 minutes. While pasta is cooling, drain the tuna. In a separate bowl, mix all of the ingredients together (except pasta and tuna) Add pasta and tuna to the mixture, stir and serve. Note: This recipe is low calorie, low cholesterol, low fat, low phosphorous, low potassium, low sodium ...
From thekidneyexperts.com
From thekidneyexperts.com
RECIPES FOR LOW-FAT SUMMERTIME TUNA PASTA SALAD WITH GROCERY …
Search popular online recipes for low-fat summertime tuna pasta salad and easily save recipes, create organized grocery lists for the recipes and view nutritional information. Then save recipes for low-fat summertime tuna pasta salad and …
From saymmm.com
From saymmm.com
10 BEST LOW CALORIE TUNA PASTA SALAD RECIPES - YUMMLY
2022-07-15 salt, light tuna, reduced fat mayonnaise, lemon, non fat plain greek yogurt and 4 more Mediterranean Tuna Pasta Salad The Domestic Dietitian garlic, dried oregano, salt, pepper, scallions, lemon zested and 7 more
From yummly.com
From yummly.com
THE BEST CREAMY TUNA PASTA SALAD - HEALTHY FITNESS MEALS
2019-11-20 Instructions. Cook the pasta according to package directions, then drain and set aside in a large bowl to cool. Place all sauce/dressing ingredients into a blender or food processor and pulse until smooth and well combined. Taste and adjust the seasoning. Pour the sauce over the pasta, and stir in the celery, peas, and tuna.
From healthyfitnessmeals.com
From healthyfitnessmeals.com
LOW-FAT SUMMERTIME TUNA PASTA SALAD - PESCATARIAN RECIPES
Low-Fat Summertime Tuna Pasta Salad might be just the side dish you are searching for. This recipe serves 25. One portion of this dish contains around 2g of protein, 0g of fat, and a total of 28 calories. Head to the store and pick up dill weed, miracle whip free dressing, celery, and a few other things to make it today. From preparation to the ...
From fooddiez.com
From fooddiez.com
MAYO-LESS TUNA PASTA SALAD - SKINNYTASTE
2021-06-07 Mayo-Less Tuna Pasta Salad. This healthy tuna salad is more green salad than pasta salad as you use only one cup of pasta but two cups of arugula. It has almost 25 grams of protein, making it excellent for a light lunch. Delicious, satisfying, and perfect for lunch – it’s tuna salad all grown up!
From skinnytaste.com
From skinnytaste.com
TUNA PASTA SALAD - SLIMMING EATS
2017-03-09 Cook the pasta according to packet instructions and set aside to cool. Add the tuna, sweetcorn, red pepper, onion, to a bowl and season well with salt and black pepper. Add in the yoghurt, mayo, sweetener and mustard and mix to combine. Add in the cooked pasta and toss altogether. Season with a little black pepper and sprinkle with chopped ...
From slimmingeats.com
From slimmingeats.com
LOW-CALORIE PASTA SALAD RECIPES - EATINGWELL
Orzo Salad with Chickpeas & Artichoke Hearts. 5. This hearty orzo salad features feta, lemon and dill, three ingredients often found in Greek cuisine. Enjoy for lunch or dinner. Broccoli, Ham & Pasta Salad. 5. Vegetable & Tuna Pasta Salad. 5. Pasta, Tuna & Roasted Pepper Salad.
From eatingwell.com
From eatingwell.com
SUMMER TUNA SALAD RECIPE - I'D RATHER BE A CHEF
Stir every 5 or 6 minutes. It should be nice and cold in about 20 minutes. Tip 3: I use whole tuna in water. I find that you get a nice piece of tuna rather than some unidentifiable stuff in a can. I like using the albacore in water so I can control how much oil goes into the salad. Tip 4: …
From idratherbeachef.com
From idratherbeachef.com
COLD TUNA PASTA SALAD - THE FLAVOURS OF KITCHEN
2021-06-07 Close the lid and shake until the mixture thickens and looks creamy. Drain excess liquid from tuna in a colander. In a big salad bowl add cooked pasta, halved cherry tomatoes, chopped cucumber, chopped Onion, Tunna, Chopped pickle, parsley. Drizzle the dressing on top.
From theflavoursofkitchen.com
From theflavoursofkitchen.com
HEALTHY TUNA PASTA SALAD - SALT & LAVENDER
2019-05-14 Cook it al dente according to package directions. Meanwhile, prep your other ingredients and add them to a large bowl (add the vinegar, oil, and salt & pepper after the pasta is done). Once the pasta is cooked, rinse it under cold water and let it drain thoroughly. Add it to the bowl with the other ingredients.
From saltandlavender.com
From saltandlavender.com
LOW-CALORIE TUNA RECIPES - EATINGWELL
One-Pot Pasta with Tuna. 8. Use the one-pot pasta cooking method to make this tuna pasta recipe that calls for just 5 ingredients and is ready in just over half an hour. For extra crunch and a tuna noodle casserole feel, sprinkle this speedy pasta dish with toasted whole-wheat panko breadcrumbs. By Joy Howard.
From eatingwell.com
From eatingwell.com
HEALTHY TUNA PASTA SALAD - THE CLEAN EATING COUPLE
2018-04-12 Instructions. Bring a pot of water to a boil, and cook pasta per instructions. While pasta is cooking, halve tomatoes + place in a bowl with tuna+ spices. Once pasta is cooked, immediately drain + rinse with cold water to cool off. Toss cooked pasta with spices, tuna + tomatoes. Serve + enjoy!
From thecleaneatingcouple.com
From thecleaneatingcouple.com
TUNA SALAD WITH PASTA AND DELICIOUS DRESSING - 10 MINUTE MEAL!
2019-06-26 Variations on the recipe: Avocado Tuna Salad – Add a large peeled and cubed avocado.. Light Tuna Salad – Replace the mayonnaise or creme fraiche (or both) with low fat greek yoghurt.. Tuna Salad Sandwich – Leave the pasta out, mix everything together well and sandwich between two slices of fresh bread.. Tuna Salad with No Mayo – Replace the …
From tamingtwins.com
From tamingtwins.com
TUNA MACARONI SALAD - HEALTHY FITNESS MEALS
2021-04-25 How to make this Tuna macaroni salad from scratch. Cook the pasta in salted water according to package directions. Drain, rinse, and allow it to cool. In a salad bowl add all the remaining ingredients for the salad. In a small bowl whisk well the dressing ingredients. Once the pasta is chilled, add it to the salad bowl together with the ...
From healthyfitnessmeals.com
From healthyfitnessmeals.com
BEST TUNA PASTA SALAD RECIPE IN THE WORLD - RECIPEMAGIK
2022-06-23 Use a pair of fork to flake the tuna. STEP 2: Assemble the ingredients in a large bowl. Combine all the ingredients with flaked tuna in a bowl. STEP 3: Easy pasta salad dressing recipe is pretty simple. Just combine extra virgin olive oil, balsamic vinegar, Garlic Salt, and Pepper. Toss it with the pasta salad.
From recipemagik.com
From recipemagik.com
10 BEST LOW FAT TUNA PASTA RECIPES - YUMMLY
2022-07-17 onion, macaroni, fat free cream of mushroom soup, low-fat cheddar cheese and 3 more Low-fat Tuna Cheese Jacket Potato A Mummy Too baking potatoes, fresh chives, tuna, lemon, salt, fresh chives and 6 more
From yummly.com
From yummly.com
BEST CREAMY TUNA PASTA SALAD RECIPE - EFFORTLESS FOODIE
2021-05-04 Two: Mix together the dressing ingredients in a bowl. Three: Place the cooked pasta, drained tinned tuna, and chopped salad vegetables in a large mixing bowl. Four: Pour on the dressing and gently mix with a spoon until everything is lightly coated in the creamy dressing. Five: Refrigerate until needed.
From effortlessfoodie.com
From effortlessfoodie.com
QUICK AND EASY KETO TUNA PASTA SALAD RECIPE - LOW CARB INSPIRATIONS
2021-06-10 Instructions. Bring water to a boil and cook for about 10 minutes per package instructions. You can place the eggs in the pasta water to cook at the same time too but remove them after 6 minutes of cooking. Rinse with cold water and then drizzle with a little olive oil to prevent sticking, set aside.
From lowcarbinspirations.com
From lowcarbinspirations.com
TUNA PASTA SALAD {EASY & HEALTHY} - HINT OF HEALTHY
2019-09-11 Instructions. Boil pasta according to the instructions on the package. Meanwhile, prepare the remaining ingredients. Drain the canned tuna, and add it to a bowl. Add corn, Greek yogurt, lemon juice and pepper, and combine. Drain off the excess water from the pasta. Add the pasta to the tuna and corn mixture, and stir to coat the pasta evenly.
From hintofhealthy.com
From hintofhealthy.com
THESE 6 FILLING SUMMERY SALADS ALL CLOCK IN UNDER 350 CALORIES
2020-07-28 Calories: 256. A traditional Cobb salad — loaded with blue cheese, bacon, chicken and egg and drizzled in creamy dressing — clocks in at 451 calories and 9 grams of saturated fat, according to the USDA. This lighter take has 43 percent fewer calories and just 2 grams of saturated fat. But you won't miss any of the flavor thanks to the ...
From livestrong.com
From livestrong.com
EASY PASTA SALAD RECIPES FOR 250 CALORIES - COOKING LIGHT
2013-05-02 Mediterranean Medley. Credit: Photo: Randy Mayor. 3 cups cooked, chilled pasta + 1 tablespoon of olive oil + 1/3 cup chopped fresh basil + ½ cup thinly sliced cucumber + 1 cup halved cherry tomatoes + 1.5 ounces crumbled feta cheese + 1.5 ounces thinly sliced kalamata olives. Serves 4.
From cookinglight.com
From cookinglight.com
TUNA PASTA SALAD (READY IN 15 MIN.) - DELICIOUS MEETS HEALTHY
2020-06-17 INSTRUCTIONS. Cook pasta according to package instructions, drain and add to a large bowl. Add red bell pepper, cherry tomatoes, cucumber, red onion, black olives, minced garlic, albacore tuna fish, and lemon zest to the bowl …
From deliciousmeetshealthy.com
From deliciousmeetshealthy.com
TOP 30 LOW CALORIE TUNA RECIPES - BEST RECIPES IDEAS AND …
2021-02-03 12. Healthy Tuna Salad Recipe. Best Low Calorie Tuna Recipes. from Healthy Tuna Salad Recipe. Source Image: www.youtube.com. Visit this site for details: www.youtube.com. If you are going to use oil when roasting, try including the ingredient to a bowl first, prior to pouring in a little oil and also throwing well.
From momsandkitchen.com
From momsandkitchen.com
TUNA PASTA SALAD - HUNGRY HEALTHY HAPPY
2021-07-12 This healthy tuna pasta salad recipe is a must have side at any BBQ or picnic. We have lightened it up with an easy dressing swap and some added vegetables for crunch and nutrients. It is filling, light and fresh and it's perfect for making ahead of time. Pasta in a creamy dressing, with protein packed tuna and some vibrant veg is a delicious ...
From hungryhealthyhappy.com
From hungryhealthyhappy.com
LOW CALORIE PASTA SALAD - SKINNY FITALICIOUS®
2021-06-21 Drain the pasta from the water in a colander and cool a few minutes. Add the salad ingredients along with the pasta to a large mixing bowl. In a separate smaller bowl, mix together the ingredients for the dressing. Pour over the vegetables and pasta and stir until well blended.
From skinnyfitalicious.com
From skinnyfitalicious.com
REFRESHING SUMMER TUNA PASTA SALAD | HAYL'S KITCHEN
Cook pasta according to package instructions, drain and set aside. Place broccoli and carrots in a bowl, cover with a damp paper towel and microwave on high for 1½ minute until tender. Toss pasta, tuna and veggies a large bowl. In a small bowl combine ingredients for the dressing. Add dressing to salad and stir to combine.
From haylskitchen.com
From haylskitchen.com
LOW FAT PASTA SALAD THAT ACTUALLY TASTES GOOD!! - GRILLING 24X7
Bring a pot of salted water to a boil and cook shells for 8-12 minutes. Drain pasta and run under cold water until room temperature. Prepare the dressing by whisking all ingredients together until fully combined. Prepare all of the veggies and herbs. Dice …
From grilling24x7.com
From grilling24x7.com
RECIPES FOR LOW-FAT SUMMERTIME TUNA PASTA SALAD WITH GROCERY …
Search popular online recipes for low-fat summertime tuna pasta salad and easily save recipes, create organized grocery lists for the recipes and view nutritional information. Then save recipes for low-fat summertime tuna pasta salad and use them in a free meal planner on Say Mmm on Say Mmm-Page 1.
From saymmm.com
From saymmm.com
LOW-FAT TOMATO PASTA SALAD RECIPE
2022-06-07 Mix the yogurt, mustard, and hot sauce in a bowl large enough to hold the salad. Add the rest of the ingredients and toss to combine. Cover and refrigerate for about 2 hours or until chilled. Once chilled and before portioning, adjust seasoning to taste with salt and pepper. Portion accordingly.
From recipes.net
From recipes.net
HEALTHY TUNA PASTA SALAD - NO SPOON NECESSARY
2021-05-18 Mix the dressing: In a small bowl, combine all the ingredients for the dressing. Whisk well and set aside. Assemble the salad: In a large bowl, add the cooked and cooled pasta, tuna, celery, green onions, peas, red onion, dill, parsley and parmesan. Toss to combine. Pour half of the dressing over the pasta mixture.
From nospoonnecessary.com
From nospoonnecessary.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love