Low Fat Toasted Tuna Melt Sandwich Recipes

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OPEN-FACED TUNA MELT SANDWICH



Open-Faced Tuna Melt Sandwich image

Classic comfort diner food, just got a make-over with this Open-Faced Tuna Melt Sandwich!

Provided by Gina

Categories     Lunch

Time 10m

Number Of Ingredients 11

1 4.5 ounce can tuna (in water) (drained)
1/4 cup carrots (minced)
1/4 cup minced celery
1 tbsp red onion (minced)
1 tbsp light mayonnaise (Hellman's Light)
1 tsp red wine vinegar
salt and pepper
2 slices whole wheat bread
2 slices 2% reduced fat cheddar or American cheese
2 slices tomato
oil spray (I used my Misto)

Steps:

  • Combine tuna, celery, carrots, onion, mayonnaise, vinegar, salt and pepper.
  • Heat a large skillet over low heat.
  • Spray skillet with oil, and place two slices of bread on top.
  • Top bread with cheese, then tuna salad and tomato. Cook on low heat until cheese melts and bread gets toasty.
  • Serve immediately.

Nutrition Facts : ServingSize 1 open face sandwich, Calories 231 kcal, Carbohydrate 14.5 g, Protein 28.5 g, Fat 6.5 g, Fiber 3.5 g

KITTENCAL'S TUNA MELT SANDWICH



Kittencal's Tuna Melt Sandwich image

Trust me you will be craving this often once you try it! --- you may use regular white salt but the seasoned salt is better, also use as much cheese and tomato slices as desired, I sometimes add in some chopped sweet yum yum pickles to the tuna filling too --- low-fat mayonnaise and cheese may be used :)

Provided by Kittencalrecipezazz

Categories     Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 11

2 (6 ounce) cans solid white tuna packed in water, well drained
1/4 cup low-fat mayonnaise (can use more, or use regular-fat mayonnaise)
1 -2 tablespoon fresh lemon juice (or use 1 teaspoon red wine vinegar)
1 large celery rib, finely chopped
2 green onions, finely chopped
1 tablespoon fresh parsley, finely chopped
seasoning salt
lemon pepper or black pepper
4 slices pumpernickel bread or 4 slices rye bread, large slices
4 slices tomatoes
4 slices swiss cheese (or use as much cheese as you like, or use mozzarella cheese)

Steps:

  • Set oven to broiler heat.
  • In a bowl mix tuna, mayo, lemon juice (or red wine vinegar) celery, green onions and parsley; mix well.
  • Add in seasoned salt and lemon pepper to taste.
  • Place the bread slices on a baking sheet and broil for 1 minute or until lightly toasted.
  • Remove from heat, divide and spread the tuna mixture on top of each bread slice.
  • Place one cheese slice over the tuna, then one tomato slice (you can use 2 tomato slices if your wish) then another slice of cheese on top.
  • Return the layered bread to oven and broil for about 3 minutes, or until the cheese is melted.

Nutrition Facts : Calories 304.9, Fat 11.4, SaturatedFat 5.8, Cholesterol 61.5, Sodium 604.5, Carbohydrate 18.8, Fiber 2.8, Sugar 1.6, Protein 30.9

HEALTHY CHOICE TUNA MELT



Healthy Choice Tuna Melt image

We love a tuna melt and this healthier version of the sandwich is delicious. It cuts back on the fat, but you don't lose any of the taste. The bit of mayo makes it creamy and we like the crunchiness of the added celery. We were curious about microwaving the sandwich. With the bread being toasted and the quick time in the microwave, it didn't get rubbery. Just melted the cheese a bit. This is quick, easy to prepare, and quite tasty.

Provided by Lynda Hayes @LyndawithaY

Categories     Fish

Number Of Ingredients 7

1 can(s) tuna, packed in water, 3 oz.
1-2 tablespoon(s) Hellman's light mayonnaise
1/4 cup(s) celery stalk, chopped
1/2 teaspoon(s) sea salt & pepper
1 ounce(s) Borden's 2% reduced fat cheddar cheese
1/4 cup(s) tomato, chopped
1 slice(s) healthy whole grain bread, toasted

Steps:

  • Drain water from tuna. In a bowl, mix tuna, mayo, celery, sea salt, and pepper.
  • Toast 1 slice of whole grain bread.
  • Put tuna mixture onto bread. Add tomato on top. Add low-fat cheese on top.
  • Microwave for 30 seconds on high to melt the cheese. Yumm-o!

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