Low Fat Vegan Vanilla Pudding Recipes

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LOW-FAT VEGAN VANILLA PUDDING



Low-Fat Vegan Vanilla Pudding image

A homemade vegan vanilla pudding is easier than you think. Follow this simple recipe and a enjoy delicious low-fat and cholesterol-free dessert tonight.

Provided by Jolinda Hackett

Categories     Dessert

Time 2h20m

Yield 4

Number Of Ingredients 5

1/3 cup sugar
3 tablespoons cornstarch
1/8 teaspoon salt
2 cups soy milk
1 teaspoon vanilla

Steps:

  • Gather the ingredients.
  • In a large saucepan, mix the sugar, cornstarch, and salt. Gradually blend in the soy milk, stirring constantly to avoid lumps.
  • Cook the mixture over low heat, stirring constantly until thickened.
  • Cook for an additional 2 to 3 minutes, stirring occasionally.
  • Remove the pudding from the heat and add the vanilla. Let cool for 10 minutes, stirring now and then.
  • Pour the pudding into one large serving dish or individual serving dishes and chill until firm, about 2 to 3 hours.

Nutrition Facts : Calories 140 kcal, Carbohydrate 26 g, Cholesterol 0 mg, Fiber 1 g, Protein 4 g, SaturatedFat 0 g, Sodium 124 mg, Sugar 20 g, Fat 2 g, ServingSize 4 servings, UnsaturatedFat 0 g

VEGAN ALMOND-VANILLA PUDDING



Vegan Almond-Vanilla Pudding image

I love the way vanilla beans add so much flavor and this is the case with this vegan pudding. The little black seeds scraped from a vanilla bean add not only taste but a nice visual appeal.

Provided by Yoly

Categories     Desserts     Nut Dessert Recipes     Almond Dessert Recipes

Time 8h20m

Yield 2

Number Of Ingredients 6

1 ¼ cups unsweetened almond milk (such as Silk®), divided
2 tablespoons cornstarch
¼ cup agave nectar
½ vanilla bean, scraped
1 ½ teaspoons coconut oil
2 tablespoons vegan whipped cream (such as So Delicious Coco Whip®)

Steps:

  • Combine 1/4 cup almond milk and cornstarch in a small bowl and stir until completely blended.
  • Heat remaining 1 cup almond milk and agave nectar in a saucepan over medium-low heat until mixture barely starts to boil. Stir in cornstarch mixture. Continue cooking and stirring at a slow boil until thickened, 7 to 9 minutes. Remove from heat and stir in vanilla seeds and coconut oil.
  • Pour into two pudding dishes and refrigerate, 8 hours to overnight. Serve topped with vegan whipped cream.

Nutrition Facts : Calories 249.2 calories, Carbohydrate 50.2 g, Fat 6.1 g, Fiber 2.7 g, Protein 0.7 g, SaturatedFat 3.7 g, Sodium 100.6 mg, Sugar 38.1 g

VANILLA PUDDING (REDUCED FAT)



Vanilla Pudding (reduced Fat) image

I like this recipe because it doesn't include any butter and still has a delicious rich taste. It is also easy since it is made on top of the stove. I modified the instructions after the first review to make them more clear. It is important to stir the pudding the whole time it is cooking.

Provided by Chris from Kansas

Categories     Dessert

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6

1/2 cup sugar
3 tablespoons cornstarch
1/8 teaspoon salt
2 1/4 cups 2% low-fat milk
1 large egg, lightly beaten
1 teaspoon vanilla extract

Steps:

  • Combine first 3 ingredients in a saucepan.
  • Combine milk and egg in a bowl.
  • Gradually add milk mixture to sugar mixture, stirring constantly.
  • Cook over medium heat until thick and bubbly, stirring constantly. Cook for one additional minute after bubbling starts, stirring constantly.
  • Remove pan from heat; stir in vanilla.
  • Serve warm, or place plastic wrap on surface; cool to room temperature.
  • Chill thoroughly.

Nutrition Facts : Calories 209.1, Fat 3.9, SaturatedFat 2.1, Cholesterol 57.5, Sodium 155.8, Carbohydrate 37.3, Fiber 0.1, Sugar 32.1, Protein 6.1

LOW-FAT VANILLA PUDDING



Low-Fat Vanilla Pudding image

I assure you won't miss the fat and calories in this good-for-you pudding. It's a cool, creamy dessert or anytime snack.-Laura Letobar, Livonia, Michigan

Provided by Taste of Home

Categories     Desserts

Time 10m

Yield 6 servings.

Number Of Ingredients 7

1 cup fat-free milk
1 cup fat-free plain yogurt
1 cup fat-free sugar-free vanilla yogurt
1 package (.9 ounce) sugar-free instant vanilla pudding mix
1/2 teaspoon vanilla extract
Maraschino cherries, optional
Mint leaves, optional

Steps:

  • In a mixing bow, combine milk, yogurt, pudding mix and vanilla. Beat on high speed for 2 minutes. Spoon into serving dishes. Chill. If desired, garnish with cherries and mint.

Nutrition Facts :

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