Low Fat Whole Wheat Crispy Belgian Waffles Recipes
WHOLE WHEAT BANANA WAFFLES
This is a great way to use bananas that are too ripe to eat on their own. Serve with candied pecans or walnuts and real maple syrup.
Provided by Melanie Pino
Categories 100+ Breakfast and Brunch Recipes Waffle Recipes
Time 35m
Yield 6
Number Of Ingredients 9
Steps:
- Preheat a waffle iron according to manufacturer's instructions. Grease the inside of the waffle iron.
- Mix all-purpose flour, whole wheat flour, baking powder, and salt together in a bowl. Whisk milk, bananas, canola oil, eggs, and vanilla extract together in a separate bowl; stir into flour mixture until batter is moistened with a few lumps.
- Spoon about 1/4 cup batter into preheated waffle iron and cook according to manufacturer's instructions.
Nutrition Facts : Calories 381.7 calories, Carbohydrate 39 g, Cholesterol 66.9 mg, Fat 22.1 g, Fiber 3.4 g, Protein 8.7 g, SaturatedFat 2.8 g, Sodium 373.7 mg, Sugar 7.7 g
LOW FAT WHOLE WHEAT CRISPY BELGIAN WAFFLES
Make and share this Low Fat Whole Wheat Crispy Belgian Waffles recipe from Food.com.
Provided by TVan8879
Categories Breakfast
Time 12m
Yield 2 Belgian waffles, 2 serving(s)
Number Of Ingredients 11
Steps:
- Combine dry ingredients.
- Add wet ingredients and mix
- Bake on waffle iron at a high setting.
Nutrition Facts : Calories 144.2, Fat 1, SaturatedFat 0.2, Sodium 733.2, Carbohydrate 30, Fiber 5.1, Sugar 0.5, Protein 6.7
THE BEST LOW FAT HEALTHY WAFFLES RECIPE - (3.9/5)
Provided by barbsjustagirl
Number Of Ingredients 8
Steps:
- Sift dry ingredients in one bowl. Separate one of the eggs. Add the yolk and the rest of the wet ingredients together and whisk. Beat the egg white in a clean bowl until peaks form. Add the wet into the dry, mixing until just combined. Fold in the egg white. Pour into a preheated greased waffle iron, and I cook mine for 3-4 minutes with my waffle iron. This recipe yields 16 small square waffles for me (using just under 1/3 cup of batter per waffle). These freeze well.
WHOLE WHEAT WAFFLES
"Finding a homemade waffle recipe that's low in calories is difficult," relates Jessica Beare Edmunds of Kingsland, Georgia. "So I modified a recipe I had, substituting fat-free plain yogurt for the oil or margarine. For a little variety, I sometimes use a flavored yogurt instead of plain."
Provided by Taste of Home
Time 35m
Yield 20 waffles (4-in. x 4-in.).
Number Of Ingredients 10
Steps:
- In a large bowl, beat egg substitute until frothy. Stir in the milk, yogurt and vanilla. Combine the flours, sugar substitute, sugar, baking powder and salt; stir into milk mixture just until combined. Bake in a preheated waffle iron according to manufacturer's directions until golden brown.
Nutrition Facts : Calories 132 calories, Fat 1g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 273mg sodium, Carbohydrate 25g carbohydrate (6g sugars, Fiber 2g fiber), Protein 6g protein. Diabetic Exchanges
HEALTHY, LOW FAT LEMON WAFFLES (WHOLE WHEAT!)
This recipe is truly Recipe #104540, I just wanted to post this as I made some healthy changes and it is easier for me to remember them if i have it as a separate recipe :) These waffles are to die for. Not only are they made good for you, I have boosted the bright lemon flavour, and despite the changes they are still tall and light. Enjoy!
Provided by I Cant Believe Its
Categories Breakfast
Time 40m
Yield 10 small waffles, 5 serving(s)
Number Of Ingredients 11
Steps:
- Preheat waffle iron.
- Whisk together the flour, baking soda, salt, and icing sugar in a large bowl.
- separate egg, and whisk together the egg yolk, milk, lemon juice, lemon zest, lemon extract, applesauce, and canola oil.
- beat the egg white in a separate bowl until peaks form.
- add the wet ingredients into the dry and whisk until hardly combined.
- fold in the egg white with a large spoon or spatula until distributed.
- grease waffle iron, and cook the waffles.
- these freeze very well.
Nutrition Facts : Calories 274.9, Fat 5.2, SaturatedFat 0.8, Cholesterol 38.4, Sodium 411.4, Carbohydrate 50.4, Fiber 5.8, Sugar 10.2, Protein 10.3
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