SUPER HEALTHY FRUIT SMOOTHIE
Absolutely wonderful fruit smoothie with raspberries, blueberries, strawberries and more! I have this for breakfast every morning.
Provided by Micahlynn
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 2
Number Of Ingredients 7
Steps:
- Place the blueberries, raspberries, strawberries, pomegranate and mango juices, milk, and honey into a blender. Cover, and puree until smooth. Pour into glasses to serve.
Nutrition Facts : Calories 190.6 calories, Carbohydrate 42.7 g, Cholesterol 6.5 mg, Fat 1.9 g, Fiber 3 g, Protein 3.4 g, SaturatedFat 1 g, Sodium 37.5 mg, Sugar 37.7 g
HEALTHY FRUIT AND VEGETABLE SMOOTHIE
A great mix of fruits and vegetables to get started in the morning or post workout that still tastes awesome.
Provided by Anonymous
Categories Breakfast and Brunch Drinks
Time 10m
Yield 1
Number Of Ingredients 8
Steps:
- Combine milk, yogurt, strawberries, banana, blueberries, green ice cube, whey, and honey in a blender, in the order listed. Blend until smooth.
Nutrition Facts : Calories 372.2 calories, Carbohydrate 63.2 g, Cholesterol 25.6 mg, Fat 6.8 g, Fiber 4 g, Protein 18.1 g, SaturatedFat 4.2 g, Sodium 357.9 mg, Sugar 51.9 g
EASY PEASY LOW-FAT CREAMY FRUIT SMOOTHIE
Dry milk adds texture and protein without fat or a lot of calories. Try this easy concoction with your favorite fruit: strawberries, blackberries, bananas, kiwi, peaches or cherries, for example. I use apples or bananas, and even chickoos (a sweet, brown-coloured fruit that we get here). This recipe is from www.verybestbaking.com, a Nestle website.
Provided by Anu_N
Categories Smoothies
Time 5m
Yield 4 cups, 4 serving(s)
Number Of Ingredients 6
Steps:
- Place all ingredients in blender; cover.
- Blend until smooth.
- Pour into tall glasses and serve!
SUPER HEALTHY-NO FAT SMOOTHIE
This is inspired from a recipe I saw yesterday on a French TV cooking show. Couldn't be healthier or easier. This is for one large serving. It could easily serve two, or just multiply the recipe. You really need a blender to do this correctly.
Provided by Kasha
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Peel, seed and cut the apple and orange into large chunks.
- Put the chunks in the blender with the water, and, honey, some sugar, or fake sweeetner, if desired.
- Blend until it is thick, it takes a minute or two, and I went up to the higest blender setting to get it really smooth.
- Pour into a glass and have as part of a really healthy breakfast.
- Can use an apple and a pear, as an alternative.
- Or other fruit would work as well.
Nutrition Facts : Calories 156.2, Fat 0.5, SaturatedFat 0.1, Sodium 4.2, Carbohydrate 40.5, Fiber 7.5, Sugar 31.2, Protein 1.7
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