Low Fat Yummy Fruit Smoothie Recipes

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SUPER HEALTHY FRUIT SMOOTHIE



Super Healthy Fruit Smoothie image

Absolutely wonderful fruit smoothie with raspberries, blueberries, strawberries and more! I have this for breakfast every morning.

Provided by Micahlynn

Categories     100+ Breakfast and Brunch Recipes     Drinks

Time 10m

Yield 2

Number Of Ingredients 7

⅓ cup fresh blueberries
⅓ cup fresh raspberries
4 large fresh strawberries, hulled
⅓ cup pomegranate juice
⅓ cup mango juice
⅔ cup milk
2 tablespoons honey

Steps:

  • Place the blueberries, raspberries, strawberries, pomegranate and mango juices, milk, and honey into a blender. Cover, and puree until smooth. Pour into glasses to serve.

Nutrition Facts : Calories 190.6 calories, Carbohydrate 42.7 g, Cholesterol 6.5 mg, Fat 1.9 g, Fiber 3 g, Protein 3.4 g, SaturatedFat 1 g, Sodium 37.5 mg, Sugar 37.7 g

HEALTHY FRUIT AND VEGETABLE SMOOTHIE



Healthy Fruit and Vegetable Smoothie image

A great mix of fruits and vegetables to get started in the morning or post workout that still tastes awesome.

Provided by Anonymous

Categories     Breakfast and Brunch     Drinks

Time 10m

Yield 1

Number Of Ingredients 8

6 fluid ounces milk
1 (6 ounce) container plain yogurt
½ cup frozen strawberries
½ frozen banana
¼ cup frozen blueberries
1 green ice cube (see footnote)
2 tablespoons whey protein powder
1 teaspoon honey, or to taste

Steps:

  • Combine milk, yogurt, strawberries, banana, blueberries, green ice cube, whey, and honey in a blender, in the order listed. Blend until smooth.

Nutrition Facts : Calories 372.2 calories, Carbohydrate 63.2 g, Cholesterol 25.6 mg, Fat 6.8 g, Fiber 4 g, Protein 18.1 g, SaturatedFat 4.2 g, Sodium 357.9 mg, Sugar 51.9 g

EASY PEASY LOW-FAT CREAMY FRUIT SMOOTHIE



Easy Peasy Low-Fat Creamy Fruit Smoothie image

Dry milk adds texture and protein without fat or a lot of calories. Try this easy concoction with your favorite fruit: strawberries, blackberries, bananas, kiwi, peaches or cherries, for example. I use apples or bananas, and even chickoos (a sweet, brown-coloured fruit that we get here). This recipe is from www.verybestbaking.com, a Nestle website.

Provided by Anu_N

Categories     Smoothies

Time 5m

Yield 4 cups, 4 serving(s)

Number Of Ingredients 6

3 cups strawberries or 3 cups mangoes (or use any other fresh, frozen, unsweetened or canned fruit, drained)
1 1/3 cups nonfat dry milk powder
1/2 cup water
1/2 cup ice cube
2 tablespoons granulated sugar (optional)
1 teaspoon vanilla extract

Steps:

  • Place all ingredients in blender; cover.
  • Blend until smooth.
  • Pour into tall glasses and serve!

SUPER HEALTHY-NO FAT SMOOTHIE



Super Healthy-No Fat Smoothie image

This is inspired from a recipe I saw yesterday on a French TV cooking show. Couldn't be healthier or easier. This is for one large serving. It could easily serve two, or just multiply the recipe. You really need a blender to do this correctly.

Provided by Kasha

Categories     Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 3

1 apple
1 orange
1/3 cup water

Steps:

  • Peel, seed and cut the apple and orange into large chunks.
  • Put the chunks in the blender with the water, and, honey, some sugar, or fake sweeetner, if desired.
  • Blend until it is thick, it takes a minute or two, and I went up to the higest blender setting to get it really smooth.
  • Pour into a glass and have as part of a really healthy breakfast.
  • Can use an apple and a pear, as an alternative.
  • Or other fruit would work as well.

Nutrition Facts : Calories 156.2, Fat 0.5, SaturatedFat 0.1, Sodium 4.2, Carbohydrate 40.5, Fiber 7.5, Sugar 31.2, Protein 1.7

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