Low Fodmap Apple Cinnamon Muffins Recipes

LOW FODMAP APPLE CINNAMON MUFFINS

Low FODMAP apple cinnamon muffins image

Delicious low FODMAP apple cinnamon muffins! Prepared within 10 minutes, super simple. Gluten-free and lactose-free.

Provided by Karlijn

Categories Baking

Time 30m

Yield 12

Number Of Ingredients 13

Ingredients

300 g (2.5 cups) gluten-free flour (I use Schär Mix It Universal)
3 tsp baking powder
1/2 tsp baking soda
A pinch of salt
2 tsp cinnamon
120 g (1/2 cup + 1.5 tbsp) white sugar
2 eggs
250 ml (1 cup) lactose-free milk
100 ml (3.4 fl. oz.) sunflower oil
200 g (7 oz) pink lady apple (about 1.5 apple)*
Optional: cinnamon sugar
A muffin baking tin
12 paper baking cups

Steps:

Pre-heat the oven to 200 degrees Celsius (390 F).
Put all dry ingredients in a bowl and stir together.
Put the wet ingredients together in another bowl and stir with a whisk.
Add the wet ingredients to the dry ingredients and stir shortly until everything has mixed.
Cut the apple into small cubes and stir into the batter.
Put 12 baking cups into a baking tin. Divide the batter over the cups and fill them until right under the rim.
Sprinkle the muffins with some cinnamon sugar.
Bake the muffins in the oven for 20 minutes. They are done when they are golden brown.
Leave the muffins to cool in the tin for 5 minutes. Remove them from the tin and leave to cool down completely.

Nutrition Facts : ServingSize 1 muffin, Calories 228 calories, Sugar 12, Fat 9, Carbohydrate 33, Fiber 1, Protein 3

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