Low Gi Southwest Chicken Salad Recipes
CHILI LIME SOUTHWESTERN CHICKEN SALAD
A Chili Lime Southwestern Chicken Salad with a low fat and CREAMY Cilantro Chili Lime Dressing that doubles as a marinade! Weight Watchers Smart Points: 10 per serve
Provided by Karina - Cafe Delites
Number Of Ingredients 16
Steps:
- Whisk marinade ingredients together to combine, or pulse in a magic bullet using a small cup OR a small food processor until blended (all except for the greek yogurt). Pour half the marinade into a shallow dish to marinade the chicken fillets for two hours if time allows. Refrigerate the reserved untouched marinade to use as the dressing.
- Heat about one teaspoon of oil in a grill pan or skillet over medium-high heat and grill chicken fillets on each side until golden, crispy and cooked through. (Grill in batches to prevent excess water being released.) Once chicken is cooked, set aside and allow to rest.
- Slice chicken into strips and prepare salad with leaves, tomatoes, avocado slices, black beans, corn and chicken.
- Prepare dressing with remaining marinade/dressing with the 1/4 cup greek yogurt; mix well to combine OR pulse in a small food processor or magic bullet small cup.
- Drizzle the creamy dressing over the salad; divide into 4 bowls and serve.
SOUTHWEST CHICKEN SALAD
My husband loves salads, and this flavorful chicken recipe is easy, nutritious and very tasty. Serve it over greens, tucked in a pita or rolled up in a tortilla. -Sara Hobbs, West Tawakoni, Texas
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 cups.
Number Of Ingredients 19
Steps:
- In a large bowl, combine the first five ingredients. In a small bowl, whisk the dressing ingredients; pour over chicken mixture and toss to coat. Refrigerate until serving. Serve as desired., Salads: Top salad greens with chicken salad; sprinkle with almonds., Pitas: Line pita halves with lettuce leaves; fill with chicken salad., Wraps: Place chicken salad off-center on tortillas; top with avocado. Roll up.
Nutrition Facts : Calories 166 calories, Fat 7g fat (1g saturated fat), Cholesterol 42mg cholesterol, Sodium 316mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 1g fiber), Protein 15g protein. Diabetic Exchanges
LOW CARB SOUTHWESTERN CHICKEN SALAD
This delicious salad can be served by itself or used for making delicious chicken salad sandwiches!
Provided by The Gracious Pantry
Categories Main Course Salad Sandwiches
Time 10m
Number Of Ingredients 9
Steps:
- In a mixing bowl, combine all the ingredients and stir thoroughly.
- Serve as a salad or use for making sandwiches.
Nutrition Facts : Calories 147 kcal, Carbohydrate 2 g, Protein 11 g, Fat 10 g, SaturatedFat 1 g, Cholesterol 40 mg, Sodium 194 mg, Sugar 1 g, ServingSize 1 serving
LOW GI SOUTHWEST CHICKEN SALAD
So I decided to try the GI (Glycemic Index) diet, and I found this recipe on the official web site for Rick Gallop's book, http://www.gidiet.com/en-us/recipes.php?recipe=Southwest+Chicken+Salad . As I understand it, this recipe was submitted to Mr. Gallop by one of his readers. I've made a couple of slight changes, to suit my taste.
Provided by diannejm
Categories < 30 Mins
Time 25m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Season chicken with chili powder and garlic powder.
- Sauté diced chicken in olive oil or olive oil spray till done.
- Layer all ingredients except for dressing ingredients.
- Mix mayonnaise, sour cream, and salsa and serve on the side.
- Top with tortilla chips.
Nutrition Facts : Calories 341.4, Fat 8.7, SaturatedFat 2.5, Cholesterol 52.5, Sodium 317.7, Carbohydrate 47.9, Fiber 8.6, Sugar 10.2, Protein 24.6
SOUTHWEST CHICKEN SALAD
Steps:
- In a small bowl, combine Greek yogurt, taco seasoning, garlic powder, onion powder and cumin together.
- In a separate bowl, combine chicken, tomatoes, pepper, onions, corn, and black beans.
- Add salt and pepper, to taste.
- Add wet mixture and mix until well combined.
- Refrigerate for at least an hour and serve cold.
- Serve with tortilla chips.
Nutrition Facts : Servingsize 1 serving, Calories 5462 kcal, Fat 45 g, SaturatedFat 7 g, Cholesterol 25 mg, Sodium 13013 mg, Carbohydrate 1031 g, Sugar 210 g, Protein 304 mg
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Low gi southwest chicken salad is the best recipe for foodies. It will take approx 25 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make low gi southwest chicken salad at your home.. The ingredients or substance mixture for low gi southwest chicken salad recipe that are useful to cook such type of recipes are:
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