Low Salt Savoury Rice Recipes

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SAVOURY RICE



Savoury Rice image

Quick and simple savoury rice.

Provided by laurenswan

Time 40m

Yield Serves 3

Number Of Ingredients 18

1 onion
3 mushrooms
1/2 red pepper
1 tomato
1 x 10ml spoon oil
150g long grain rice
1 x 5ml spoon vegetable stock powder or cube
550ml boiling water
50g peas
1 x 10ml spoon curry powder
Chopping board
Knife
Sauce pan
Wooden Spoon
Measuring Spoon
Weighing Scales
Kettle
Measuring Jug

Steps:

  • Prepare the vegetables:
  • 1. Peel and chop the onion
  • 2. Slice the mushrooms
  • 3. Deseed and dice the red pepper
  • 4. Chop the tomato
  • Fry the onion in oil until soft.
  • Add the mushrooms and red pepper and cook for a further 2 minutes.
  • Stir in the rice.
  • Mix the stock powder with the water.
  • Add the stock, peas and curry powder to the rice mixture.
  • Simmer for 15 minutes, until the rice is tender.
  • Serve the rice in a bowl and sprinkle the chopped tomato on top.

REALLY SIMPLE RICE



Really Simple Rice image

This is a very simple but tasty rice recipe. Makes a great side dish and leftovers are almost as good the next day.

Provided by Mark S.

Categories     Side Dish     Rice Side Dish Recipes

Time 40m

Yield 6

Number Of Ingredients 5

1 tablespoon olive oil
1 cup long-grain white rice
½ small onion, finely diced
2 cups low-sodium chicken broth
1 pinch garlic salt, or to taste

Steps:

  • Heat olive oil in a non-stick saucepan over medium-high heat nearly to smoking. Cook and stir rice in the hot oil quickly to toast the rice, 2 to 3 minutes. Stir the onion into the rice; cook and stir 1 minute more. Pour chicken broth over the rice mixture, season with garlic salt, and bring to a boil; reduce heat to low, place a cover on the saucepan, and cook until the broth is absorbed and the rice is tender, about 20 minutes. Remove from heat and allow to rest 5 minutes before lifting the lid.

Nutrition Facts : Calories 149.3 calories, Carbohydrate 26.9 g, Cholesterol 1.3 mg, Fat 2.6 g, Fiber 0.5 g, Protein 3.6 g, SaturatedFat 0.5 g, Sodium 93.7 mg, Sugar 0.6 g

LOW-SALT SAVOURY RICE



Low-Salt Savoury Rice image

My dad used to call this "Brazillian Rice" when we were growing up - I've taken this recipe from when he was a kid in Brazil, and adapted it for a low-sodium diet.

Provided by JennyMidget

Categories     Rice

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

3/4 cup white rice, uncooked
2 tablespoons olive oil
1 tablespoon margarine
1 (400 g) can chopped tomatoes
1 garlic clove, crushed
1 onion, finely chopped
1 1/2 tablespoons green capsicum, finely chopped
1/4 teaspoon pepper
2 cups boiling water

Steps:

  • Wash rice thoroughly and dry.
  • Heat oil and margarine, brown rice lightly.
  • Add vegetables and pepper, stir.
  • Pour in water, stir.
  • Turn stove down to simmer, and stir occasionally until all the liquid is absorbed.

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Top Asked Questions

What is savoury rice?
Savoury Rice - An easy one pot recipe with diced chicken breast, vegetables, long grain rice that is a delicious alternative to basic cooked rice and perfect as a main dish or side.
What are low-salt recipes?
Our low-salt recipes help you keep an eye on your salt levels, as too much can raise your blood pressure. Pick from fresh rainbow summer rolls, turmeric tofu kebabs, quinoa-crusted sea bass or chicken biriyani for a delicious dinner with no more than 0.3g salt per 100g serving
How long does it take to cook savoury rice?
Cook the savoury rice for about 25-30 minutes (or according to rice packet instructions). Stir every 10 minutes or so, ensuring the rice hasn’t stuck to the bottom of the pan, and there’s still enough liquid to soften the rice.
What is the best way to cook rice?
This is a very simple but tasty rice recipe. Makes a great side dish and leftovers are almost as good the next day. Heat olive oil in a non-stick saucepan over medium-high heat nearly to smoking. Cook and stir rice in the hot oil quickly to toast the rice, 2 to 3 minutes.

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