LOW SODIUM WHITE BREAD - MACHINE RECIPE
My weekly made low sodium homemade white sandwich bread that always turns out with bakery fresh bread flavor, soft on the inside and a flaky crust outside.
Provided by Bill
Categories Baked
Time 3h30m
Number Of Ingredients 8
Steps:
- Whisk measured dry ingredients together except for yeast.
- Add water and oil into the bread pan. Add whisked dry ingredients except for yeast.
- Make a small divot on top of flour in the middle and add the yeast to the indentation.
- Add ½ slice of the Tablespoon of no salt butter on top of flour in two corners of the pan.
- Insert the bread pan into the bread machine, press or twist to lock pan in place. Close the lid.
- Use Basic bread, 1.5 lb loaf, medium crust cycle (3 hrs 15 minutes)
- When bread is done, remove the bread pan using oven mitts. Turn bread pan upside down and shake it to release the loaf.
- Let bread loaf cool on a wire rack for about 30 minutes before slicing.
Nutrition Facts : Calories 159 kcal, ServingSize 1 serving
SOFT WHITE BREAD
Steps:
- Place the warm water and sugar in a large bowl and sprinkle the yeast on top. Set aside for 5 minutes to allow the yeast to proof.
- Add the butter and 2 cups of the flour, and beat on medium speed for 3 minutes.
- Stir in an additional 1 1/4 to 1 3/4 cups of flour, along with the salt, mixing until the dough gathers itself into a ball and pulls away cleanly from the sides of the bowl.
- Continue to knead, adding an additional 1/2 to 3/4 cup flour, until the dough is smooth and elastic (about 10 minutes).
- Place the dough in a large greased bowl, and cover loosely with plastic wrap. Allow it to rise in a warm place until doubled in size (30 to 45 minutes).
- Lightly mist a 5 cup loaf pan with non-stick spray.
- Punch down the dough and shape it into a loaf.
- Place the dough in the prepared pan, cover it loosely with greased plastic wrap, and allow it to rise in a warm place until doubled in size (30 to 45 minutes).
- Preheat the oven to 350 degrees F.
- Uncover the dough and bake for 40 to 45 minutes, or until the loaf sounds hollow when lightly tapped.
Nutrition Facts : Calories 181 kcal, Carbohydrate 33 g, Protein 4 g, Fat 3 g, SaturatedFat 2 g, Cholesterol 8 mg, Sodium 148 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving
NO-SALT WHITE BREAD
Very simple white bread recipe for breadmaker (if you're clever you can adapt for oven!) Whole wheat flour could be substituted. This is originally a medieval Tuscan recipe, created by peasants who couldn't afford the high taxes on salt. Perfect for those of us on low-sodium diets!
Provided by JennyMidget
Categories Breads
Time 3h5m
Yield 12 slices, 6 serving(s)
Number Of Ingredients 6
Steps:
- Combine water and sugar, dissolve sugar.
- Add yeast to sugar water.
- Put flour, yeast mixture and olive oil into breadmaker.
- Start the breadmaker, with a plain or French loaf setting on your machine.
- When ingredients are almost completely combined (about 5 minutes in), add egg white.
- Allow breadmaker to complete baking.
LOW SODIUM ARTISAN BREAD
Steps:
- In a large bowl, whisk all the dry ingredients together. Stir in water until the mixture forms a shaggy but cohesive dough. Do not over-work the dough. The less you "work" it, the more little air pockets will form.
- Turn dough ball coating outside in olive oil and cover bowl with towel or grocery bag.
- Let dough sit at room temperature for anywhere from 8-24 hours. Dough should have bubbles visible and rise a bit. This does not seem to really rise that much so don't expect it to "double".
- When you decide the dough is ready, preheat oven to 450 degrees F. Put your Dutch oven, uncovered, (I put the lid on the shelf below) into the preheated oven for at least 30 minutes.
- As your Dutch oven preheats, turn dough onto a floured surface and with floured hands, form the dough into a uniform ball. Cover dough with previous bowl cover to keep moist and let rest as oven heats.
- After the 30 minutes are up, carefully remove Dutch oven. With floured hands, place the bread dough into it and cover. (I just slide rack out with pot and place dough in.)
- Bake for 30 minutes covered. Carefully remove cover and bake for about 5-10 minutes more, uncovered. Ovens are different so keep your eye on it for your desired golden brown.
- Remove bread to a cutting board and slice as needed with a bread knife.
Nutrition Facts : Calories 142 kcal, ServingSize 1 slice, Carbohydrate 29.5 g, Protein 4.8 g, Fat 0.4 g, SaturatedFat 0.1 g, Sodium 3 mg, Fiber 1.2 g, Sugar 0.1 g
LOW-SALT WHITE BREAD
This is a good recipe for low-salt white bread. Each loaf should make 16 slices, 105 calories per slice. I've found that in most recipes, you can decrease the sugar by 1/3 (i.e., 3 tablespoons would now be 2 tablespoons), the salt by 2/3 (1 tablespoon would be 1 teaspoon), and replace the shortening with vegetable oil. Each rising time will be 10-15 minutes shorter.
Provided by Stephanie
Categories Bread Yeast Bread Recipes White Bread Recipes
Time 2h20m
Yield 24
Number Of Ingredients 6
Steps:
- Mix 3-1/2 cups of the flour, the sugar, salt, oil, and yeast in large bowl. Add warm water. Beat on low speed 1 minute, scraping bowl frequently. Beat on medium speed 1 minute, scraping bowl frequently. Stir in enough remaining flour, 1 cup at a time, to make dough easy to handle.
- Turn dough onto lightly floured surface. Knead about 10 minutes or until smooth and elastic. Place in greased bowl and turn greased side up. Cover and let rise in warm place 45 to 50 minutes or until double. (Dough is ready if indentation remains when touched.) If you don't have a warm, draft-free place, I find it works well to place covered bowl on a rack in the oven above a pan of warm water.
- Grease 2 loaf pans, 9x5x3 or 8-1/2x4-1/2x2-1/2 inches. Punch down dough and divide in half. Shape each half into loaf, place in pans. Brush loaves lightly with margarine if desired. Cover and let rise in warm place 35 to 40 minutes or until double.
- Place oven rack in low position so that tops of pans will be in center of oven. Heat oven to 425 degrees F (220 degrees C). Bake 25 to 30 minutes or until loaves are deep golden brown and sound hollow when tapped; remove from pans. Brush loaves with margarine if desired. Cool on wire rack.
Nutrition Facts : Calories 149.8 calories, Carbohydrate 28.2 g, Fat 1.8 g, Fiber 1 g, Protein 4.7 g, SaturatedFat 0.2 g, Sodium 97.9 mg, Sugar 1.2 g
WHOLE WHEAT BREAD: LOW SODIUM, GREAT TASTE
A great tasting and textured bread that has your Grandmother's bread bowl memories in every bite.
Categories Side Items Other Other Side Items Low Fat Low Fat Side Items Side Dish Side Items Side Dish
Yield 18
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees
- Cook mini loaves 30 minutes
- Cook 1 pound loaf for 50 minutes
- Cook 1 1/2 pound loaf for 70 minutes
Nutrition Facts : Nutritional Info Servings Per Recipe 18 Amount Per Serving Calories
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