Low Sodium Broccoli Cheese Casserole Recipes

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LOW SODIUM BROCCOLI CHEESE CASSEROLE



Low Sodium Broccoli Cheese Casserole image

I needed to adjust a family & popular recipe for my mother to enjoy her Favorite, since being placed on Low Sodium Diet.

Provided by DakotaJo Montana

Categories     Rice

Time 45m

Yield 6 cups, 12 serving(s)

Number Of Ingredients 6

10 1/2 ounces low-sodium cream of mushroom soup (Ready to Serve-Campbell's)
10 ounces frozen chopped broccoli
1 cup grated mild cheese
1 small onion, chopped
4 tablespoons of low sodium butter or 4 tablespoons no salted butter
3 1/2 cups cooked white rice

Steps:

  • melt butter in pan.
  • add chopped onions, saute until clear.
  • add brick of frozen chopped broccoli.
  • cover pan to help heat melt down/break up broccoli brick.
  • stir in can of soup.
  • stir in grated cheese.
  • once items above are well combined, add cooked white rice.
  • let simmer on low for 10 to 15 minutes.

LOW-FAT BROCCOLI, RICE AND CHEESE CASSEROLE



Low-Fat Broccoli, Rice And Cheese Casserole image

Make and share this Low-Fat Broccoli, Rice And Cheese Casserole recipe from Food.com.

Provided by Gingerbear

Categories     One Dish Meal

Time 1h5m

Yield 14 1/2 cup servings

Number Of Ingredients 9

butter-flavored cooking spray
1 cup chopped celery
1 cup chopped onion
1 can 98% fat-free cream of mushroom soup
1 can 98% fat-free cream of chicken soup
1 jar low-fat American cheese
2 (10 ounce) boxes frozen chopped broccoli, partially thawed
1 1/2 cups instant rice
1/2 teaspoon pepper

Steps:

  • Preheat oven to 350 degrees.
  • Spray a 9X13-inch baking dish with buttered flavored cooking spray.
  • Set aside.
  • Spray a medium skillet with butter flavored spray.
  • Saute celery and onion over medium heat until onion is clear.
  • Transfer onion and celery to a large mixing bowl.
  • Add soups and cheese.
  • Stir until well blended.
  • Add remaining ingredients and pour into prepared pan.
  • Bake uncovered 35-40 minutes or until bubbly and golden brown.

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