LOW SODIUM BROCCOLI CHEESE CASSEROLE
I needed to adjust a family & popular recipe for my mother to enjoy her Favorite, since being placed on Low Sodium Diet.
Provided by DakotaJo Montana
Categories Rice
Time 45m
Yield 6 cups, 12 serving(s)
Number Of Ingredients 6
Steps:
- melt butter in pan.
- add chopped onions, saute until clear.
- add brick of frozen chopped broccoli.
- cover pan to help heat melt down/break up broccoli brick.
- stir in can of soup.
- stir in grated cheese.
- once items above are well combined, add cooked white rice.
- let simmer on low for 10 to 15 minutes.
LOW-FAT BROCCOLI, RICE AND CHEESE CASSEROLE
Make and share this Low-Fat Broccoli, Rice And Cheese Casserole recipe from Food.com.
Provided by Gingerbear
Categories One Dish Meal
Time 1h5m
Yield 14 1/2 cup servings
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees.
- Spray a 9X13-inch baking dish with buttered flavored cooking spray.
- Set aside.
- Spray a medium skillet with butter flavored spray.
- Saute celery and onion over medium heat until onion is clear.
- Transfer onion and celery to a large mixing bowl.
- Add soups and cheese.
- Stir until well blended.
- Add remaining ingredients and pour into prepared pan.
- Bake uncovered 35-40 minutes or until bubbly and golden brown.
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