Low Sodium Broccoli Cheese Casserole Recipes

LOW SODIUM BROCCOLI CHEESE CASSEROLE

Low Sodium Broccoli Cheese Casserole image

I needed to adjust a family & popular recipe for my mother to enjoy her Favorite, since being placed on Low Sodium Diet.

Provided by DakotaJo Montana

Categories Rice

Time 45m

Yield 6 cups, 12 serving(s)

Number Of Ingredients 6

Ingredients

10 1/2 ounces low-sodium cream of mushroom soup (Ready to Serve-Campbell's)
10 ounces frozen chopped broccoli
1 cup grated mild cheese
1 small onion, chopped
4 tablespoons of low sodium butter or 4 tablespoons no salted butter
3 1/2 cups cooked white rice

Steps:

melt butter in pan.
add chopped onions, saute until clear.
add brick of frozen chopped broccoli.
cover pan to help heat melt down/break up broccoli brick.
stir in can of soup.
stir in grated cheese.
once items above are well combined, add cooked white rice.
let simmer on low for 10 to 15 minutes.

LOW-FAT BROCCOLI, RICE AND CHEESE CASSEROLE

Low-Fat Broccoli, Rice And Cheese Casserole image

Make and share this Low-Fat Broccoli, Rice And Cheese Casserole recipe from Food.com.

Provided by Gingerbear

Categories One Dish Meal

Time 1h5m

Yield 14 1/2 cup servings

Number Of Ingredients 9

Ingredients

butter-flavored cooking spray
1 cup chopped celery
1 cup chopped onion
1 can 98% fat-free cream of mushroom soup
1 can 98% fat-free cream of chicken soup
1 jar low-fat American cheese
2 (10 ounce) boxes frozen chopped broccoli, partially thawed
1 1/2 cups instant rice
1/2 teaspoon pepper

Steps:

Preheat oven to 350 degrees.
Spray a 9X13-inch baking dish with buttered flavored cooking spray.
Set aside.
Spray a medium skillet with butter flavored spray.
Saute celery and onion over medium heat until onion is clear.
Transfer onion and celery to a large mixing bowl.
Add soups and cheese.
Stir until well blended.
Add remaining ingredients and pour into prepared pan.
Bake uncovered 35-40 minutes or until bubbly and golden brown.

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