Low Sodium Brunswick Stew Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SLOW COOKER BRUNSWICK STEW



Slow Cooker Brunswick Stew image

Provided by Virginia Willis

Categories     main-dish

Time 8h25m

Yield 8 servings

Number Of Ingredients 12

1 tablespoon vegetable oil
1 onion, chopped
1 stalk celery, chopped
2 cloves garlic, very finely chopped
Two 28-ounce cans low-sodium diced tomatoes
One 15-ounce can low-sodium tomato sauce
One 2-pound roast or BBQ chicken, meat coarsely shredded (skin and bones discarded)
1 pound chopped or pulled BBQ pork
Scraped kernels from 4 ears fresh sweet corn (about 2 cups) or 2 cups frozen corn, defrosted
1 1/2 cups frozen butterbeans, defrosted
2 Idaho potatoes, peeled and cut into 1/2-inch cubes
Coarse kosher salt and freshly ground black pepper

Steps:

  • To prepare in a slow cooker: Heat the oil in a skillet over medium heat. Add the onions and celery and cook until the onions are soft and translucent, 3 to 5 minutes. Add the garlic and cook until fragrant, 45 to 60 seconds. Transfer to a slow cooker. Add the diced tomatoes and tomato sauce. Fill the tomato sauce can with water and add to the cooker, as well. Add the chicken, pork, corn, butterbeans and potatoes. Season with salt and pepper. Turn the cooker on high and cook for 4 hours, or cook on low for 8 hours. Taste and adjust for seasoning with salt and pepper.
  • To prepare on the stove: Heat the oil in a large heavy-duty pot over medium heat. Add the onions and celery and cook until the onions are soft and translucent, 3 to 5 minutes. Add the garlic and cook until fragrant, 45 to 60 seconds. Add the diced tomatoes and tomato sauce. Fill the tomato sauce can with water and add to the pot, as well. Add the chicken, pork, corn, butterbeans and potatoes. Season with salt and pepper. Bring to a boil over high heat. Reduce the heat to simmer and cook uncovered, stirring often, until the potatoes and butterbeans are tender and the mixture is thick, about 45 minutes. Taste and adjust for seasoning with salt and pepper.

More about "low sodium brunswick stew recipes"

BRUNSWICK STEW - MYPLATE
Dec 19, 2020 Brunswick Stew. Back to Search. En español Brunswick Stew. 107 Ratings 5. 35. 4. 25. 3. 19. 2. 15. 1. 13 ... low-sodium 2 cups boneless …
From myplate.gov
3.5/5 (107)
Cholesterol 33 mg
Servings 8
Calories 186 per serving

HEALTHY BRUNSWICK STEW - EATING BIRD FOOD

From eatingbirdfood.com
4.3/5 (89)
Total Time 1 hr
Category Soup
Published Dec 14, 2021

EASY BRUNSWICK STEW RECIPE FROM CANS WITHOUT
Look for low-sodium or no-salt-added options to keep the dish healthy. Concern 2: Do canned meats taste as good as fresh ones? ... In summary, easy Brunswick stew recipes using …
From momwithaprep.com

LOW SODIUM BRUNSWICK STEW | LISE WAYT - COPY ME THAT
Your free recipe manager, shopping list, and meal planner! Learn more! Go to Community recipes! ... DYorG5S. X7Idej6vC. 2023-11-01 21:01:35. Low Sodium Brunswick Stew. …
From copymethat.com

BRUNSWICK STEW RECIPE | THE KITCHN
Nov 5, 2024 Stir in 1 (32-ounce) carton low-sodium chicken broth, 1 pound peeled and diced Yukon gold potatoes, 1 (14.5-ounce) can diced tomatoes and their juices, 1 cup frozen lima …
From thekitchn.com

BRUNSWICK STEW - CHEF DENNIS
Mar 2, 2025 Let’s start by gathering the ingredients needed to make our old-fashioned Brunswick Stew recipe. ... If you would like to make this in a slow cooker add all ingredients to …
From askchefdennis.com

16 HEALTHY, HEARTY STEWS FOR COLD WEATHER COMFORT
Feb 24, 2025 This delightful Brunswick stew recipe is a go-to for me when I’m looking for a delicious make-ahead meal. It’s brimming with a delightful mix of frozen and fresh vegetables, …
From thepassportkitchen.com

BRUNSWICK STEW - TUFTS HEALTH & NUTRITION LETTER
Jan 17, 2023 1 cup lima beans, frozen or canned (reduced sodium or rinsed) 2 cups canned tomatoes (reduced sodium), undrained; 2 cups whole kernal corn; Steps: 1. Heat oil in a large …
From nutritionletter.tufts.edu

SLOW COOKER BRUNSWICK STEW RECIPE - CHEF'S RESOURCE …
2 28-ounce cans low-sodium diced tomatoes; 1 15-ounce can low-sodium tomato sauce; 2 pounds roast or BBQ chicken, meat coarsely shredded (skin and bones discarded) 1 pound chopped or pulled BBQ pork; 1 1/2 cups frozen …
From chefsresource.com

BRUNSWICK STEW - MA SNAP-ED
Ingredients 1 tablespoon vegetable oil 1 onion (medium, chopped) 2 cups chicken broth, low-sodium 2 cups chicken or turkey (cooked, diced and boned) 2 cups tomatoes, canned or cooked (low sodium) 2 cups lima beans, canned or …
From masnaped.org

SPICY ONE-POT VEGAN BRUNSWICK STEW
Oct 26, 2024 This vegan Brunswick stew recipe uses veggie chorizo crumbles in place of wild game or other animal meats. Pictured: Morning Star Farms Veggie Chorizo Crumbles for …
From kcampbellnutrition.com

BRUNSWICK STEW RECIPE - FROM SAVING ROOM …
Brunswick Stew is one of those recipes that can be made a hundred different ways and still be delicious. ... Low sodium chicken broth: store-bought or homemade. Seasonings: …
From savingdessert.com

60-MINUTE CHICKEN BRUNSWICK STEW RECIPE - THE …
Jul 13, 2021 This hearty chicken Brunswick stew recipe is full of flavor and loaded with a whole lot of vegetable goodness and a pinch of hot pepper! ... 1 cup low-sodium chicken broth; 1 cup frozen mixed vegetables; 1 tablespoon apple …
From thekidneyexperts.com

LOWER CARB BRUNSWICK STEW RECIPE - SPARKRECIPES
Raise heat to medium high and bring to a boil. Once it reaches a boil, reduce heat to medium-low and simmer for about 20 minutes until chicken is cooked through. Add the stewed tomatoes, …
From recipes.sparkpeople.com

BRUNSWICK STEW - BRENDA GANTT
Jun 19, 2023 Brunswick Stew is a beloved comfort food that hails from the southern United States. This hearty stew is a testament to the region’s rich culinary heritage, with its combination of delicious ingredients like okra, …
From cookingwithbrendagantt.net

BRUNSWICK STEW | SNAP-ED - SNAP EDUCATION CONNECTION
2 cups chicken broth, low-sodium 2 cups chicken or turkey (cooked, diced and boned) 2 cups tomatoes, canned or cooked (low sodium) 2 cups lima beans, canned or cooked 2 cups whole …
From snaped.fns.usda.gov

VEGAN BRUNSWICK STEW - MY VEGAN COOKBOOK
Sep 25, 2008 Hearts of palm give this Brunswick stew recipe it's meaty stringy texture. Nothing says fall like a brimming bowl of Brunswick stew. Original Release Date: September 25, 2008. …
From myvegancookbook.com

LOW SODIUM VEGETABLE BROTH [THAT ACTUALLY TASTES GOOD!]
Feb 26, 2025 Dangers of Too Much Sodium. Over time, eating too much salt can lead to chronic kidney disease, high blood pressure, stroke, heart disease and even osteoporosis. Low …
From thekidneydietitian.org

BRUNSWICK STEW - NUTRITION FOR ME
2 cups Chicken Broth Low-sodium; 2 cups Chicken Or turkey; cooked and diced; 2 cups Tomatoes Or canned, ... Brunswick Stew. Amount per Serving. Calories . 142. Calories from …
From nutritionforme.org

SLOW COOKER BRUNSWICK STEW - UPSTATE RAMBLINGS
Mar 24, 2025 How to Make Slow Cooker Brunswick Stew. Start by dicing your onion and green pepper into small, uniform pieces. Mince the garlic cloves finely. Drain the corn kernels, but …
From upstateramblings.com

BRUNSWICK STEW RECIPE | SOUTHERN COMFORT FOOD DELIGHT - SOUP …
May 3, 2023 The Brunswick Stew recipe is a savory symphony of flavors, a tribute to Southern cooking that dances on the taste buds. This stew is a fusion of hearty vegetables, tender …
From soupchick.com

BURGOO RECIPE - NYT COOKING
3 days ago Burgoo, a cousin of Brunswick stew and Minnesota booya, is a richly layered, slow-cooked stew that usually contains a mix of meats and vegetables such as corn, okra and lima …
From cooking.nytimes.com

LOW SODIUM BRUNSWICK STEW RECIPES
Turn the cooker on high and cook for 4 hours, or cook on low for 8 hours. Taste and adjust for seasoning with salt and pepper. To prepare on the stove: Heat the oil in a large heavy-duty pot …
From tfrecipes.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Easy White Icing_image Easy White Icing

Clams With Oregano and Bread Crumbs (Vongole Origanate)_image Clams With Oregano and Bread Crumbs (Vongole Origanate)

Cellophane-Noodle Salad with Roast Pork_image Cellophane Noodle Salad with Roast Pork

Fried Green Tomatoes with Jalapeno Pesto_image Fried Green Tomatoes with Jalapeno Pesto

Garlic and Herb Marinade_image Garlic and Herb Marinade

Easy Chocolate-Caramel Brownies_image Easy Chocolate Caramel Brownies

Spicy mince & lettuce cups_image Spicy mince & lettuce cups

Cheese Ball Dip_image Cheese Ball Dip

Greek Halva (A Semolina Pudding)_image Greek Halva (A Semolina Pudding)

Healthy Whole Wheat Banana Muffins (Low Sugar and Oil Free)_image Healthy Whole Wheat Banana Muffins (Low Sugar and Oil Free)

Ben's Chili Dog_image Ben's Chili Dog

Cuban Black Bean Chicken Soup_image Cuban Black Bean Chicken Soup

Oatmeal Raisin Sandwich Cookies_image Oatmeal Raisin Sandwich Cookies

Shrimp and Grits Louisiana Style_image Shrimp and Grits Louisiana Style

Chicken Breasts with Chipotle Green Onion Gravy_image Chicken Breasts with Chipotle Green Onion Gravy

David's Secret Ingredient Chocolate Chip Cookies_image David's Secret Ingredient Chocolate Chip Cookies

Jam Thumbprints_image Jam Thumbprints

Mexican Mocha Mix_image Mexican Mocha Mix

Libby's Black Bean Salsa_image Libby's Black Bean Salsa

Mushroom & Green Onion Skillet Frittata_image Mushroom & Green Onion Skillet Frittata

Related Search

Estoniancabbage

Fideo Laredo

Hearty Herbed Veggie Topped Polenta

Hot Raspberry Lemonade Drink Mix

Iced Hazelnut Coffee

Low Fat Chocolate Buttercream

Mexican Pasta Bake

Southbeachmuffin