Low Sodium Dips For Chips Recipes

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LOW-CALORIE DIP FOR RAW VEGGIES OR POTATO CHIPS



Low-Calorie Dip for Raw Veggies or Potato Chips image

Very good and easy to make. I eat it with carrot sticks, celery sticks, green bell pepper strips, cherry tomatoes and/or cucumber slices. I myself make this with light rather than nonfat Miracle Whip or mayo, because I don't like nonfat, which to my mind tastes quite different--however, if you don't mind the taste of nonfat, go for it!

Provided by echo echo

Categories     Lunch/Snacks

Time 2m

Yield 1 cup, 16 serving(s)

Number Of Ingredients 5

1/2 cup nonfat plain yogurt
1/2 cup light mayonnaise or 1/2 cup Miracle Whip light
2 tablespoons dried chives
1 teaspoon soy sauce
1/2 teaspoon spicy mustard (dijon or Guldens)

Steps:

  • Combine all ingredients until well blended.

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