Low Sodium Low Sugar Coleslaw Recipes
LOWER SODIUM LOW SUGAR ORIENTAL COLESLAW
Started out in the church cookbook and has been modified to allow for low sodium and low sugar diets. Making it in a ziploc bag makes transporting it to potluck or picnic quite easy. If people eating it have issues with nuts (diverticulits and the like) the nuts can successfully be left out or mixed and served on the side.
Provided by lissaemtb
Categories Asian
Time 2h15m
Yield 8 cups, 16 serving(s)
Number Of Ingredients 9
Steps:
- In a large (gallon sized) Ziploc bag, combine the cole slaw, onions, almonds, nuts and broken up ramen noodles.
- Close bag and toss well.
- In a covered jar combine the oil, vinegar, sugar and chicken bullion. Shake to emulsify.
- Pour over the cole slaw mix close and toss well.
- Let chill at least 2 hours better over night.
Nutrition Facts : Calories 146.3, Fat 12.4, SaturatedFat 1.7, Sodium 67.7, Carbohydrate 7.1, Fiber 1.8, Sugar 1.5, Protein 3
BEST COLE SLAW (NO SUGAR)
I got this from my MIL on Labor Day - one of the best dishes she's ever brought to share. It's fun to mix half a red cabbage and half a green for more color. Great with BBQ meals, fried chicken, and more! Take it easy on the salt, you can always add more after it sits in the fridge.
Provided by KT Scarlet
Categories Vegetable
Time 1h20m
Yield 8 serving(s)
Number Of Ingredients 5
Steps:
- Mix everything in a large bowl and refrigerate for at least an hour.
- Enjoy!
Nutrition Facts : Calories 233.5, Fat 17.7, SaturatedFat 3.9, Cholesterol 18.9, Sodium 636.5, Carbohydrate 18.8, Fiber 3.1, Sugar 7.5, Protein 2.3
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