Barking Cauliflower Recipes
BARKING CAULIFLOWER
MMmmm that garlic really starts folks inhaling and barking. This cauliflower is so tasty you will wonder why you never made it before. This is definately a Garlic lovers recipe.
Provided by Bergy
Categories Cauliflower
Time 22m
Yield 5 serving(s)
Number Of Ingredients 9
Steps:
- Steam the cauliflower until just tender (leave some crunch in it) apprx 5 minutes, remove and keep warm.
- Meanwhile combine the crumbs, herbs, salt& pepper.
- Heat 1 tbsp oil in a skillet and add the garlic, saute until the garlic is golden but not too brown.
- Stir in the crumbs.
- Toss the crumb mixture with the cauliflower and the remaining oil.
- Serve.
Nutrition Facts : Calories 87.6, Fat 4.6, SaturatedFat 0.7, Sodium 299.6, Carbohydrate 10.3, Fiber 3, Sugar 2.9, Protein 3.2
BBQ CAULIFLOWER "WINGS"
Provided by Food Network
Categories appetizer
Time 45m
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- Preheat the oven to 450 degrees F. Lightly spray a nonstick baking sheet with cooking spray.
- In a large bowl, whisk together the rice flour, garlic powder, cumin, paprika, salt and pepper. Whisk in 1 cup water until completely incorporated and you have a thin batter. Add the cauliflower florets and toss to coat completely with the batter. Use tongs or a fork to remove the florets from the bowl, allowing excess batter to drip off. Place in a single layer on the prepared baking sheet.
- Bake until the batter begins to set, about 10 minutes. Use tongs or a spatula to flip the florets and bake the other side until the batter looks completely dry, about 10 minutes longer.
- Meanwhile, combine the barbecue sauce and butter in a small saucepan. Cook over medium heat, stirring occasionally, until the butter is melted.
- When the cauliflower is done, use a pastry brush to completely coat the florets with the sauce. Bake again until the florets are crispy and the sauce is completely absorbed, 8 to 10 minutes. Serve with carrot and celery sticks on the side.
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