Low Sodium Maple Pecan Muffins Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LOW SODIUM MAPLE PECAN MUFFINS



Low Sodium Maple Pecan Muffins image

Make and share this Low Sodium Maple Pecan Muffins recipe from Food.com.

Provided by Michelle Berteig

Categories     Quick Breads

Time 35m

Yield 16 serving(s)

Number Of Ingredients 9

1 cup flour
1/2 cup whole wheat flour
1/4 cup chopped pecans
2 egg yolks
1/2 cup milk
1/4 cup maple syrup
2 tablespoons melted butter
4 egg whites
3 tablespoons sugar

Steps:

  • Heat oven to 400 degrees F. Grease muffin cups or use paper liners.
  • Mix flours and pecans in a large bowl. Put egg yolks, milk, maple syrup and melted butter into a medium size bowl. Put egg whites into another bowl. Beat with an electric mixer at high speed until soft peaks form. Add sugar 1 T. at a time, beating well after each addition. Whites should be glossy, very white and form stiff peaks.
  • Use the same beaters to beat the milk mixture until well blended. Pour milk mixture over dry ingredients and fold in until dry ingredients are fairly well moistened. Scrape the egg whites over the top and fold in gently, just until blended.
  • Fill cups almost to the top with batter. Bake about 20 minutes until lightly browned. Cool in pan about 10 minutes.

Nutrition Facts : Calories 103.2, Fat 3.6, SaturatedFat 1.4, Cholesterol 28.5, Sodium 29.4, Carbohydrate 15.1, Fiber 0.8, Sugar 5.5, Protein 2.9

MORNING MAPLE MUFFINS



Morning Maple Muffins image

Maple combines with a subtle touch of cinnamon and nuts to give these muffins the flavor of a hearty pancake breakfast. But you don't have to sit down to enjoy them. Our 2-year-old comes back for seconds, and even my husband-who doesn't normally like muffins-likes these. -Elizabeth Talbot, Lexington, Kentucky

Provided by Taste of Home

Categories     Breakfast     Brunch     Snacks

Time 30m

Yield 16 muffins.

Number Of Ingredients 16

2 cups all-purpose flour
1/2 cup packed brown sugar
2 teaspoons baking powder
1/2 teaspoon salt
3/4 cup 2% milk
1/2 cup butter, melted
1/2 cup maple syrup
1/4 cup sour cream
1 large egg, room temperature
1/2 teaspoon vanilla extract
TOPPING:
3 tablespoons all-purpose flour
3 tablespoons sugar
2 tablespoons chopped nuts
1/2 teaspoon ground cinnamon
2 tablespoons cold butter

Steps:

  • Preheat oven to 400°. In a large bowl, combine flour, brown sugar, baking powder and salt. In another bowl, combine milk, butter, syrup, sour cream, egg and vanilla. Stir into dry ingredients just until moistened., Fill greased or paper-lined muffin cups two-thirds full. For topping, combine flour, sugar, nuts and cinnamon; cut in butter until crumbly. Sprinkle over batter. , Bake 16-20 minutes or until a toothpick inserted in center comes out clean. Cool 5 minutes before removing from pans to wire racks. Serve warm. Freeze option: Freeze cooled muffins in freezer containers. To use, thaw at room temperature or, if desired, microwave each muffin on high for 20-30 seconds or until heated through.

Nutrition Facts : Calories 212 calories, Fat 9g fat (5g saturated fat), Cholesterol 36mg cholesterol, Sodium 211mg sodium, Carbohydrate 30g carbohydrate (16g sugars, Fiber 1g fiber), Protein 3g protein.

MAPLE PECAN MUFFINS



Maple Pecan Muffins image

Super flavorful whole grain muffin sweetened with maple syrup and chock full of pecans. The first time I made these my husband kept saying, "Do NOT lose this recipe! This is great!" I don't remember where I originally saw it, but I'm posting it here for safekeeping at his request.

Provided by Deb in TX

Categories     Quick Breads

Time 23m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 11

2 cups white whole wheat flour (I use King Arthur's brand)
1/4 cup brown sugar
1 1/2 teaspoons baking powder
1/4 teaspoon salt
1 egg
1/2 cup real maple syrup
1/2 cup milk
1/2 cup butter, melted
1 teaspoon vanilla
1 cup pecans, chopped
1 tablespoon cinnamon sugar

Steps:

  • Preheat oven to 400 degrees.
  • Mix dry ingredients (except pecans) in large mixing bowl.
  • Beat together egg, maple syrup, milk, butter and vanilla.
  • Stir into dry mixture just until moistened. Stir in pecans.
  • Spoon batter into greased muffin pans.
  • Sprinkle cinnamon sugar lightly on top of muffins before baking.
  • Bake 15-20 minutes or until golden brown.
  • Makes 12 muffins.

More about "low sodium maple pecan muffins recipes"

BANANA PECAN MAPLE MUFFINS - COOKING FOR MY SOUL
2018-08-24 Preheat oven to 350°F. Lightly grease standard 12-muffin tin with butter. Dry ingredients: mix the cinnamon, baking powder, baking soda, salt, and flour. In a separate bowl, cream the butter, sugar, and eggs until light and fluffy. In the same bowl, at low speed, beat in the vanilla extract and milk.
From cookingformysoul.com
See details


KETO SPICED PECAN MUFFINS-ONLY 1 NET CARB PER MUFFIN!
2022-02-09 Preheat oven to 400. Grease muffin tin or line with papers. Using an electric mixer, beat eggs, butter, sweetener, vanilla and almond milk together until smooth. Add remaining ingredients and mix until fully combined. Pour into muffin cups, lightly tap pan on counter to remove air bubbles.
From howtothisandthat.com
See details


LOW CARB MAPLE AND PECAN MUFFINS
2021-09-06 Low Carb Maple and Pecan Muffins. Karl Sass Sep 06, 2021 comments off. Tweet on Twitter. Share on Facebook. Google+. Pinterest. Low Carb Maple Pecan Muffins2018-10-17 10:25.33. Yields 12 app installed you’ll see the list with ingredients right after downloading itInstructionsPreheat oven to 325F.Chop pecans in food processor. After you are done, place …
From stayslimandhealthy.com
See details


LOW-CARB CARAMEL MAPLE PECAN MUFFINS | KETODIET BLOG
2021-10-19 Instructions. Combine pecans with maple syrup in a bowl and mix well. Bake at 180 °C/ 355 °F (fan assisted), or 200 °C/ 400 °F (conventional) for 10 minutes. Remove the pecans from the oven and then reduce the oven to 175 °C/ 350 °F (fan assisted), or 195 °C/ 380 °F (conventional). Set aside 12 pecan halves and roughly chop the rest.
From ketodietapp.com
See details


LOW SODIUM BLUEBERRY MUFFINS - TASTY, HEALTHY HEART RECIPES
2021-05-07 Set aside. In a large mixing bowl use a handheld or stand mixer fitted with a paddle or beater attachment, beat the unsalted butter, granulated sugar, and brown sugar together on high speed until smooth and creamy, about 2 minutes. On a medium speed, add the eggs one at a time, beating well after each addition.
From tastyhealthyheartrecipes.com
See details


EASY PECAN MUFFINS - A LOW CARB TREAT - THE FOODIE AFFAIR
Whisk together baking blend, baking powder, pecans, and sweeteners. In a separate bowl mix butter and eggs until incorporated. Add to dry mix. Drop about a 1/4 cup into each muffin liner and top with a pecan (optional) bake for about 15-20 minutes or until a toothpick comes out clean. Store in an airtight container.
From thefoodieaffair.com
See details


LOW-FODMAP PECAN CINNAMON CRUMB MUFFINS; GLUTEN-FREE, DAIRY …
2018-03-13 Preheat oven to 375 F. Grease muffin tin with vegetable shortening. Mix flour, sugar, baking powder and soda, xanthan gum, salt and cinnamon in large mixing bowl. Add pecans, stir to coat. Combine milk and oil in separate small bowl. Remove 1 …
From rachelpaulsfood.com
See details


GLUTEN FREE MAPLE PECAN MUFFINS - DITCH THE WHEAT
2018-09-07 Preheat the oven to 350 deg. MUFFIN: Separate the egg whites from the egg yolks. Whip the egg whites to stiff peaks. In a separate bowl mix the egg yolks with the coconut oil, vanilla, maple syrup, cinnamon, and salt. Sift the coconut flour and add to the egg yolk mixture. Add the baking powder.
From ditchthewheat.com
See details


MAPLE PECAN PALEO MUFFINS WITH CINNAMON - SIMPLY JILLICIOUS
First, preheat the oven to 350℉ and line a muffin tin with parchment liners. Next, whisk the almond flour, arrowroot powder, baking powder, salt and cinnamon in a medium sized mixing bowl. Next, add in the eggs, maple syrup, oil, and vanilla and stir until a well mixed batter is formed. Chop the pecans and mix them into the batter.
From simplyjillicious.com
See details


10 BEST LOW SODIUM MUFFINS RECIPES | YUMMLY
2022-05-08 salt substitute, salt substitute, panko breadcrumbs, canola oil cooking spray and 5 more
From yummly.com
See details


MAPLE PECAN MUFFINS » HUMMINGBIRD HIGH
2021-09-03 Make the glaze. In a medium bowl, mix together the confectioners’ sugar, maple syrup, melted butter, and water until a thick glaze forms. Glaze the muffins. Working quickly, hold a muffin upside down, dip its top into the glaze, and quickly turn it right side up on a wire rack. Garnish with a pecan half.
From hummingbirdhigh.com
See details


LOW SODIUM MAPLE PECAN MUFFINS - CHAMPSDIET.COM
Low Sodium Maple Pecan Muffins - champsdiet.com ... Categories ...
From champsdiet.com
See details


MAPLE PECAN HIGH-PROTEIN MUFFINS - BODYBUILDING.COM
2018-07-18 In a blender, mix all the ingredients (except for crushed pecan). Blend until the mix gets thick. Add the crushed pecan to the mix and stir (with a spoon or a spatula). Pour the mix in a muffin tin and cook at 350 degrees F. It usually takes about 30 minutes. Quick tip: These muffins freeze well. If you make a big batch, you can freeze them and ...
From bodybuilding.com
See details


SUGAR FREE PECAN PIE MUFFINS - THE SUGAR FREE DIVA
Instructions. Preheat your oven to 325 and double prep your muffin pan for nonstick. In a large mixing bowl, use a whisk to mix together the flour and the brown sugar alternative. Next, in another bowl, whisk together the butter, vanilla extract, and the eggs.
From thesugarfreediva.com
See details


MAPLE PECAN MUFFINS - CHEEKYKITCHEN
2022-01-06 Step 1. Preheat the oven to 350 degrees. Step 2. Add the melted butter to a mixing bowl along with the Swerve sweetener. Mix on high for 30 seconds to combine. Step 3. Pour in the unsweetened vanilla almond milk and the 2 beaten eggs. Mix on high until smooth and creamy. Step 4.
From cheekykitchen.com
See details


THE ULTIMATE HEALTHY BANANA NUT MUFFINS - AMY'S HEALTHY BAKING
2017-01-31 Preheat the oven to 350°F. Coat 12 standard-sized muffin cups with nonstick cooking spray. In a medium bowl, whisk together the flour, baking powder, baking soda, and salt. In a separate bowl, whisk together the butter, eggs, and vanilla. Mix in the mashed Greek yogurt, stirring until no large lumps remain.
From amyshealthybaking.com
See details


KETO MAPLE PECAN MUFFINS RECIPE | FRESH N' LEAN
Sweetened with monkfruit maple syrup, these muffins are perfect for breakfast, snack or dessert! Plus, each muffin only has 163 calories, paired with 13 grams of healthy fats and 6 grams of protein. To make keto-friendly baked goods that taste great, we recommend using a combination of both almond and coconut flours.
From freshnlean.com
See details


LOW SODIUM MAPLE PECAN MUFFINS RECIPE - WEBETUTORIAL
Low sodium maple pecan muffins is the best recipe for foodies. It will take approx 35 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make low sodium maple pecan muffins at your home.. The ingredients or substance mixture for low sodium maple pecan muffins recipe that are useful to cook such type of recipes are:
From webetutorial.com
See details


MAPLE PECAN BANANA MUFFINS - SKINNYTASTE
2018-09-30 Preheat oven to 325°F. Line a cupcake tin with liners. Mash bananas in a bowl, set aside. In a medium bowl, combine flour, baking soda and salt with a wire whisk. Set aside. In a large bowl cream butter and 1/4 cup maple sugar with an electric mixer.
From skinnytaste.com
See details


KETO PECAN PIE MUFFINS (GRAIN FREE, LOW CARB, SUGAR FREE)
2022-01-30 Combine dry ingredients of almond flour, coconut flour, granulated sweetener, baking powder and salt. Mix wet ingredients of eggs, melted butter, liquid stevia or monk fruit, maple extract and sugar free maple syrup. Combine both dry and wet. Fold in 1/4 cup of chopped pecans. You can even add pecans as a crust along the top.
From sugarlesscrystals.com
See details


PALEO MAPLE PECAN MUFFINS - SUNNYSIDEUPS.ORG
2015-11-10 Instructions. Preheat oven to 375 degrees F. Prepare a standard-sized muffin pan by greasing or spraying with nonstick cooking spray. Set aside. In a large bowl, using an electric handheld mixer, beat Eggs in HIGH about 2 minutes, until very frothy. Add in Maple Syrup, Cashew/Almond Butter, Olive Oil, and Vanilla.
From sunnysideups.org
See details


MAPLE PECAN MUFFINS RECIPE - COOKING INDEX
In another bowl, beat together the eggs, oil, vanilla, yogurt, milk and maple syrup. Quickly combine the dry and wet ingredients, and fold in the pecans. Spoon the batter into the muffin cups, filling them 2/3 full. Bake the muffins until brown and firm, 20 to 25 minutes. Remove them from the oven and allow the muffins to cool in the tins for 5 ...
From cookingindex.com
See details


MAPLE PECAN KETO MUFFINS - RULED ME
1. Preheat the oven to 325°F. Then, in a food processor, add ¾ Cup Pecan Halves and coarsely chop them. 2. In a large mixing bowl, add 2 Large Eggs, 1/2 Cup Coconut Oil, 2 tsp. Maple Extract, 1 tsp. Vanilla Extract, 1/2 tsp. Apple Cider Vinegar, and 1/4 …
From ruled.me
See details


VERY CRANBERRY PECAN MUFFINS - SKIP THE SALT - LOW SODIUM RECIPES
2017-05-26 Add egg and oil and mix well. Measure all the other ingredients into bowl and mix, then add the cereal mix. Spray or grease 12 muffin pan cups. Divide the batter evenly between the cups. Sprinkle sugar on each muffin, optional. Bake 400 degrees for 23-25 minutes. Makes 12 muffins, each muffin is 42mg sodium.
From skipthesalt.com
See details


KETO PECAN MUFFINS (EASY TO MAKE AND TASTY!) - DRJOCKERS.COM
Step 2: In a medium mixing bowl, combine all dry ingredients and mix together. Step 3: Mix all wet ingredients together in a separate bowl and add to dry ingredients. Mix until well combined, but don't over mix. Step 4: Add in 1/4 cup chopped pecans and stir gently.
From drjockers.com
See details


EASY HEALTHY LOW SODIUM RECIPES FROM DR. GOURMET
The main course dishes listed below, including breakfast dishes, main-course-sized salads, and entree-sized soups, are all under about 500mg of sodium per serving, and the side dishes and extras are all under 150mg of sodium per serving. These easy, healthy low sodium recipes will help you eat well and eat healthy on a low sodium diet.
From drgourmet.com
See details


GLUTEN FREE MAPLE PECAN MUFFINS - WELL FED BAKER
2022-01-10 For perfect muffins every time, I always use the muffin method for mixing. Step 1 – Combine flour, baking powder, salt and sugar in a large bowl. Whisk to mix thoroughly. Step 2 – Crack your egg in a second smaller bowl. Whisk until frothy, like soap bubbles. Step 3 – Add the oil, maple syrup and milk to the whisked egg. Whisk until smooth.
From wellfedbaker.com
See details


LOW-CARB CARAMEL MAPLE PECAN MUFFINS | KETODIET BLOG
Step 1 Combine pecans with maple syrup in a bowl and mix well. Bake at 180 °C/ 355 °F (fan assisted), or 200 °C/ 400 °F (conventional) for 10 minutes. Remove the pecans from the oven and then reduce the oven to 175 °C/ 350 °F (fan assisted), or 195 °C/ 380 °F (conventional). Set aside 12 pecan halves and roughly chop the rest.
From ketodietapp.com
See details


MAPLE PECAN MUFFINS - JOY THE BAKER
2009-10-22 3/4 cup maple syrup, divided. 1 cup coarsely chopped pecans, plus 12 pecan haves (or the largest pecan pieces of the bunch for topping the muffins) Preheat oven to 325 degrees F. Line a cupcake pan with paper liners and set aside. In a small saucepan, melt 6 tablespoons of butter over medium flame.
From joythebaker.com
See details


MAPLE PECAN BANANA MUFFINS RECIPE - RECIPES.NET
2022-03-21 In a large bowl cream butter and ¼ cup maple sugar with an electric mixer. Add egg whites, mashed bananas, maple syrup, apple sauce and vanilla; beat at medium speed until mixed well, scraping down sides of the bowl. Add flour mixture, then blend at a low speed until just combined. Pour the batter into the prepared muffin tin.
From recipes.net
See details


KETO MAPLE PECAN MUFFINS WITH MAPLE GLAZE - SPINACH TIGER
2020-08-22 Gently mix in the dry mixture, followed by pecans. (Save a little pecans for garnish if desired). Spray muffin liners with a gluten free baking spray. Use ice cream scoop to scoop evenly into 12 muffin liners. Bake for 15 to 22 minutes or until golden brown. Prepare maple glaze and spoon over the top.
From spinachtiger.com
See details


GRAIN-FREE MAPLE PECAN BANANA BREAD MUFFINS - WHOLESOMELICIOUS
2019-11-06 Generously grease a 12 cup muffin tin with coconut oil (or line with muffins papers and use a non-stick spray). Combine flour, tapioca starch, salt, baking soda, cinnamon, and 1/2 cup pecans. Set aside. In a separate bowl, whisk or beat together coconut oil, mashed banana, vanilla, maple syrup, milk, and eggs.
From wholesomelicious.com
See details


MAPLE PECAN MUFFINS | TASTY KITCHEN: A HAPPY RECIPE COMMUNITY!
In a large bowl use a mixer or wooden spoon to beat the softened butter until smooth. Stir in the maple syrup, then add the sour cream and egg. Add the dry ingredients and stir just until combined. Do not overmix! Scoop batter into prepared muffin cups. Bake for 15-18 minutes.
From tastykitchen.com
See details


MINI MAPLE PECAN BANANA MUFFINS - EVERYDAYMAVEN™
2017-03-05 Preheat oven to 350F. In the bowl of a food processor fitted with the chopping blade, combine melted coconut oil with maple sugar. Process until well combined. You may need to stop and scrape down the sides once or twice. Add egg and process until mixed. Next, add ripe bananas, non-dairy milk and vanilla extract.
From everydaymaven.com
See details


FIVE MINUTE LOW-FODMAP MAPLE CINNAMON AND PECAN MUG …
2019-08-14 Five Minute Low-FODMAP Maple Cinnamon and Pecan Mug Muffin; Gluten-free, Dairy-free. August 14, 2019. Printer Friendly Version. Ready in 5 minutes, but tastes like it took hours. This low-FODMAP Maple Cinnamon and Pecan Mug Muffin is moist, delicious, and perfectly sized for a breakfast, snack or dessert.
From rachelpaulsfood.com
See details


LOW CARB ALL NATURAL MAPLE NUT MUFFIN RECIPE - DIXIE DINERS' CLUB
2014-07-24 Muffin cups/ tins will be full. Sprinkle crumbled topping over muffins and bake for 18-20 minutes - muffins will be lightly browned; tops will still feel soft in the middle when lightly pressed. Do not overbake. Keep in fridge after one day. Muffins may be frozen for up to 2 months. 3 net carbs per muffin. Makes 6 bakery style muffins. Enjoy ...
From dixiediner.com
See details


MAPLE PECAN GLUTEN FREE MUFFINS | THE GLUTEN FREE OPTION - TRINA …
Instructions. Preheat oven to 350 degrees F and line a muffin tin with liners. In a medium bowl, combine almond flour, ground pecans, coconut flour, cassava flour, sweeteners, cinnamon, sea salt and baking soda. Mix well. Add olive oil to the bowl …
From theglutenfreeoption.com
See details


MAPLE PECAN OATMEAL MUFFINS | VEGAN, GLUTEN-FREE - EVOLVING TABLE
2017-10-12 Preheat oven to 350 degrees. Line a 12-count cupcake tray with liners and spray each one with non-stick cooking spray. In a large bowl combine coconut oil, flax eggs, maple syrup, and vanilla extract. Beat on low speed with an electric mixer, or by hand, until just combined. Add gluten-free flour, baking soda, salt, and cinnamon.
From evolvingtable.com
See details


MAPLE PECAN MUFFINS - SUGAR DUSTED SWEETS
2021-12-05 These Maple Pecan Muffins took a few tries to get right, but this version is so good and definitely reminiscent of the inspiration! I love the sweetness that the maple syrup brings to these muffins, but it’s definitely not overpowering. It pairs perfectly with the toasted pecans. Toasting the pecans for this recipe really brings out that nutty flavor and adds an extra …
From sugardustedsweets.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #for-large-groups     #breads     #fruit     #muffins     #nuts     #dietary     #low-sodium     #quick-breads     #low-in-something     #number-of-servings

Top Asked Questions

How to bake pecan muffins?
Add 1 cup of the pecans to a food processor and pulse until finely ground (do not let this become a paste). Whisk together the 1 cup pecan crumbs, brown sugar, flour, eggs, and melted butter. Scoop into muffin tins. Chop the remaining pecans coarsely and sprinkle over muffin batter. Bake for 22-25 minutes or until a toothpick comes out clean.
How do you make low sodium blueberry muffins?
These low sodium blueberry muffins are buttery, soft, and moist. For that bakery style goodness, top with a nutty, brown sugar cinnamon streusel. Preheat oven to 425°F. Spray a 12-count or 6-count jumbo muffin pan with nonstick spray. Set aside. Mix all of the crunchy topping ingredients together. Set aside.
How do you make pecan butter cookies?
Pecans: Put 1 cup of pecans into a food processor and pulse them into crumbs. Be careful not to process so much that it forms a paste. Batter: Once the pecans are at a crumb consistency whisk them in a bowl with brown sugar, flour, eggs, and melted butter. Continue whisking until combined, but don’t over mix.
What kind of flour do you use for mixed nut muffins?
If you want you can also combine a few different kinds of nuts to make mixed nut muffins. Flour: For more nutritious muffins try using whole wheat flour, or if you need gluten-free muffins use almond flour, buckwheat flour, or arrowroot flour.

Related Search