Low Sodium Mini Meatballs And Sauce For Kids Recipes
LOW SODIUM MINI-MEATBALLS AND SAUCE FOR KIDS
My son's going through a meatball phase, but I don't like all the salt and corn syrup in the canned kind. This sauce is no-salt-added, and has a touch of cane sugar to help the taste. I boil the meatballs in salt-free homemade chicken stock, but you can use plain water, too. Tasty for adults, too! Just edit spices as needed, too. I put minimum amounts for small children.
Provided by BigFatMomma
Categories Sauces
Time 30m
Yield 1 batch
Number Of Ingredients 18
Steps:
- Process oatmeal until coarse powder (like dried breadcrumbs).
- Remove from processor.
- Place turkey, eggs, onion, spices and ground oatmeal into processor, and with metal blade, process until blended.
- Mixture should be firm enough to roll into balls.
- In a large saucepan, bring broth to simmer. Add water as needed to accommodate all meatballs.
- Roll meat into small balls (1 inch in diameter) and drop into broth, and cook for 10 minutes or until done.
- For sauce, mix tomato paste and water with a whisk until blended.
- Add all other ingredients and mix.
- Heat through, and serve with meatballs and pasta.
Nutrition Facts : Calories 1488.7, Fat 60.7, SaturatedFat 17, Cholesterol 786.1, Sodium 1109.5, Carbohydrate 108.1, Fiber 17.1, Sugar 24.3, Protein 134.7
MINI CUPCAKES FOR KIDS!
This is a low fat and low sodium recipe great for kids. I use this at the local canteen and it is very well received!
Provided by limecat
Categories Dessert
Time 15m
Yield 45 serving(s)
Number Of Ingredients 7
Steps:
- Mix together the vanilla cake mix, 3/4 cup low fat milk and 1 egg -- use a beater for at least 2 minutes until very well combined.
- Grease a mini muffin pan (12) and bake for 10 minutes at 170°C fan forced, or until when touched, they spring back!
- Turn out onto a cooking rack.
- Mix together icing with 1-2 table spoons of low fat milk.
- Add a few drops of food colouring to the icing if you would loke a particular colour on the cakes.
- Ice each one with 1/2 teaspoon of icing and sprinkle a couple of decorative hundreds and thousands on top.
- The kids will love them!
Nutrition Facts : Calories 56, Fat 1.4, SaturatedFat 0.3, Cholesterol 5.2, Sodium 76.7, Carbohydrate 10, Fiber 0.1, Sugar 6.2, Protein 0.8
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