Low Sugar Baked Beans Brands Recipes

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HARISSA BACON BAKED BEANS



Harissa Bacon Baked Beans image

Harissa is a Tunisian chile sauce. Its heat level can vary depending on the brand and/or recipe. (Consider adding less than 3/4 cup, knowing you can always add more.) Look for a bottled harissa with minimal added sugars.

Provided by lkb

Categories     Baked Beans

Time 15m

Yield 9

Number Of Ingredients 11

3 slices bacon, coarsely chopped
1 cup chopped onion
3 cloves garlic, minced
3 (15 ounce) cans navy beans, rinsed and drained
¾ cup mild harissa paste or sauce
½ cup water
⅓ cup golden raisins
2 dates, pitted and finely chopped
½ teaspoon ground cumin
1 tablespoon chopped fresh parsley, or to taste
1 tablespoon sliced jalapeno pepper, or to taste

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Cook bacon in a large skillet over medium heat until browned and crisp, about 10 minutes. Remove bacon and drain on paper towels. Reserve 1/2 tablespoon bacon drippings in the skillet.
  • Cook onion in reserved drippings over medium-low heat until starting to soften, about 5 minutes. Add garlic; cook, stirring occasionally, until fragrant, about 2 minutes more.
  • Stir beans, harissa sauce, water, raisins, dates, cumin, and cooked bacon into the skillet. Pour into an 8-inch square baking dish.
  • Bake in the preheated oven, covered, until heated through and bubbly, about 40 minutes. Stir gently before serving and top with parsley and jalapeno slices.

Nutrition Facts : Calories 260 calories, Carbohydrate 41.7 g, Cholesterol 6.4 mg, Fat 5.6 g, Fiber 8.3 g, Protein 12.3 g, SaturatedFat 1.6 g, Sodium 814.2 mg

DIABETIC BAKED BEANS



Diabetic Baked Beans image

Make and share this Diabetic Baked Beans recipe from Food.com.

Provided by TishT

Categories     Onions

Time 6h10m

Yield 6-8 serving(s)

Number Of Ingredients 7

1 (8 ounce) can hunt tomato sauce
1 teaspoon prepared yellow mustard
2 tablespoons pourable Splenda sugar substitute or 2 tablespoons Sugar Twin
1 teaspoon Worcestershire sauce
3 (16 ounce) cans great northern beans, rinsed and drained
1 cup finely chopped onion
6 tablespoons hormel bacon bits

Steps:

  • Spray a slow cooker container with butter-flavored cooking spray.
  • In prepared container, combine tomato sauce, mustard, Splenda and Worcestershire sauce.
  • Stir in great northern beans.
  • Add onion and bacon bits.
  • Mix well to combine.
  • Cover and cook on low for 6 to 8 hours.
  • Mix well before serving.
  • HE: 2-1/2 protein, 1 vegetable, 1/4 slider, 5 optional calories Diabetic: 2 meat, 1 vegetable, 1 starch.

Nutrition Facts : Calories 233.5, Fat 0.9, SaturatedFat 0.3, Sodium 222.9, Carbohydrate 43.1, Fiber 13.4, Sugar 2.9, Protein 15.5

SUGAR-FREE BAKED BEANS



Sugar-Free Baked Beans image

Originally from a diabetic cookbook, it's my preferred way to enjoy baked beans, even though I'm not diabetic (DH is), because it's so easy and the taste is rich & savoury, without all the creamy sauce. Canned beans work just as well, if you like. 240 calories per serving, 35 g carbs, 9 g protein, 7 g fat. Prep time does not include soaking beans overnight and cooking them beforehand (they would need only 20 minutes cooking time to be ready to use).

Provided by woodland hues

Categories     Beans

Time 35m

Yield 4 serving(s)

Number Of Ingredients 7

1 tablespoon extra virgin olive oil
1/2 large onions or 1 medium onion, chopped
3 garlic cloves, chopped
2 cups cooked beans (kidney, pinto, navy or mixed)
1 tablespoon molasses
1 tablespoon tamari soy sauce (soy)
1 teaspoon dry mustard

Steps:

  • Preheat oven to 350°F.
  • Heat olive oil in skillet.
  • Sauté onion and garlic over medium heat until onion is translucent.
  • Add beans, molasseses, tamari, mustard.
  • Stir well.
  • Spray baking dish with oil and add bean mixture.
  • Bake 20 minutes.

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