Lowcarbchickenparmesan Recipes

LOW CARB CHICKEN PARMESAN

Low Carb Chicken Parmesan image

While on the South Beach diet, this dish satisfies my craving for the standard chicken parmesan dish.....but this recipe is missing the breadcrumbs. But it's so good you won't miss the breadcrumbs! In the world of low carb dieting, I like to serve this with a green veggie and/or tossed salad.

Provided by TheDancingCook

Categories Chicken

Time 55m

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

2 (4 ounce) boneless skinless chicken breasts
1/2 cup no-sugar-added spaghetti sauce (I use Hunt's No Added Sugar Italian Baking Sauce or Classico Spicy Red Pepper Spaghetti Sauce)
1/2 cup shredded mozzarella cheese
1 teaspoon grated parmesan cheese
garlic salt, to taste
italian seasoning, to taste

Steps:

Preheat oven to 375 degrees.
Spray a shallow, small baking dish with non-stick cooking spray.
Season each side of breast with garlic salt and Italian seasoning to your liking; place in casserole dish.
Spoon pasta sauce equally over top of each breast.
Bake for about 45 minutes; sprinkle equally with cheeses and bake an additional 5 minutes or until cheese are melted.

Nutrition Facts : Calories 216.9, Fat 9.4, SaturatedFat 4.5, Cholesterol 95.4, Sodium 319.9, Carbohydrate 0.7, Sugar 0.3, Protein 30.6

CHICKEN PARMESAN (LOW-CARB, KETO)

Chicken Parmesan (Low-Carb, Keto) image

Italian food was one of the first things to go when I weighed 330 pounds. Little did I know that I could make one of my favorite Italian dishes that fits my Keto/Primal lifestyle! This chicken gets a nice crisp to the outside with amazing flavor. This dish is a winner, even with the non-Keto crowd.

Provided by PrimalBro

Categories Chicken Breast

Time 40m

Yield 4 , 4 serving(s)

Number Of Ingredients 7

Ingredients

1 lb boneless skinless chicken breast
1/3 cup almond meal or 1/3 cup flour
1/3 cup grated parmesan cheese
1 teaspoon italian seasoning
1 egg
4 ounces mozzarella cheese
1/2 cup marinara sauce (I used Rao's Homemade Roasted Garlic)

Steps:

1. Preheat oven to 350°F.
2. Line a baking sheet with foil.
3. Slice chicken breasts in half to make thinner pieces.
4. Mix almond meal/flour, grated parmesan, and Italian seasoning.
5. Whisk the egg in a separate bowl.
6. Dip the chicken in the egg, then into the "breading".
7. Place "breaded" chicken breasts on baking sheet.
8. Bake for 25-30 minutes or until internal temperature reaches 160°F.
9. Take out of the oven and top each piece with equal amount of sauce and mozzarella.
10. Bake until cheese melts.
11. Serve!

Nutrition Facts : Calories 341.8, Fat 17.6, SaturatedFat 6.7, Cholesterol 149.5, Sodium 586.6, Carbohydrate 7.2, Fiber 1.8, Sugar 3.6, Protein 37.4

More about "lowcarbchickenparmesan recipes"

LOW CARB CHICKEN PARMESAN (KETO) - CAFE DELITES

2020-01-13 Preheat oven broiler (grill) to 400°F (200°C). Lightly grease a baking dish with non stick cooking oil spray. Spread half of the marinara over the …
From cafedelites.com
4.5/5 (8)
Total Time 25 mins
Category Dinner
Calories 486 per serving

Slice each chicken breast in half horizontally to make 4 fillets. Generously season with Italian seasoning, onion powder, salt and pepper. Set aside.
In a shallow bowl, whisk together eggs, garlic and Italian seasoning. Season with a pinch of salt and pepper. Place chicken in the egg wash and set aside to let marinate.*
Using a fork or tongs, pick up one of the chicken breast pieces and allow excess egg wash to drip off. Dredge in the parmesan mixture, pressing chicken lightly into the coating with the back of the fork, then turn and repeat. Shake off excess coating and repeat with remaining chicken pieces.

See details

LOW-CARB CHICKEN PARMESAN - CLEAN EATING

2021-03-11 Preheat oven to 400°F. In a large nonstick skillet on medium-high, heat two-thirds of oil. Working in two batches, sear chicken for 3 to 5 minutes …
From cleaneatingmag.com
Servings 4
Calories 420 per serving

See details

LOW-CARB CHICKEN PARMESAN - RECIPE - DIET DOCTOR

2019-02-04 Preheat the oven to 430°F (225°C). Put the chicken breast fillets on a cutting board covered with aluminium foil or parchment paper. Slice the …
From dietdoctor.com
4.9/5 (71)
Total Time 40 mins
Category Meal
Calories 642 per serving

See details

LOW CARB CHICKEN PARMESAN RECIPE

2020-07-28 Preheat oven to 350°F. Cut chicken breasts in half crosswise to make two thin chicken cutlets. Toss with egg. Combine parmesan cheese, coconut flour and Italian …
From easylowcarb.com
Ratings 3
Category Main Course
Cuisine Italian
Total Time 30 mins

Combine parmesan cheese, coconut flour and Italian seasoning. Dip each chicken breast in the cheese mixture.
Place on a large greased baking sheet. Top with pasta sauce and bake 25 minutes or until chicken reaches 165°F. Do not overcook.

See details

25 BEST CHICKEN PARMESAN RECIPES | EASY CHICKEN PARM …

2021-08-11 It’s no surprise that Giada’s fan-favorite recipe has over 550 rave reviews: It’s filled with seasoned chicken cutlets, a simple marinara sauce and melty cheese. Get the Recipe: Chicken Parmesan
From foodnetwork.com
Author By

See details

PARMESAN CRUSTED CHICKEN WITH LEMON CREAM SAUCE

2022-03-06 STEP 1: Set up two shallow bowls. In one bowl, crack the egg and fork whisk to make an egg wash. In the second bowl, combine the parmesan cheese and dried Italian seasoning. STEP 2: In a small saucepan over medium heat, combine the heavy cream, garlic, lemon juice and lemon pepper seasoning. Slowly bring to a gentle boil, and then reduce the ...
From peaceloveandlowcarb.com

See details

KETO CHICKEN PARMESAN RECIPE! - THAT LOW CARB LIFE

2020-06-02 Preheat oven to 350 degrees. Spray a large cookie sheet with non-stick spray. Add the eggs to a shallow dish. Add the pork rinds, Parmesan, garlic powder, and onion powder to a second shallow dish and stir to combine. Dip each chicken breast …
From thatlowcarblife.com

See details

EASY MOZZARELLA CHICKEN RECIPE (LOW CARB CHICKEN PARM)

2018-01-08 Bring to a simmer and allow the sauce to thicken while stirring occasionally (about 4 minutes). Arrange the chicken in the sauce and top each breast with 2-3 tablespoons of mozzarella cheese per breast. Transfer to the oven to broil for 1-2 minutes, or until the cheese in browned and bubbling. Garnish with parsley and serve.
From cafedelites.com

See details

EASY KETO CHICKEN PARMESAN CASSEROLE - JOY FILLED EATS

2021-11-12 Step Two: Turn on the oven and preheat the broiler on high. Put the chicken and marinara sauce in the casserole dish. Step Three: Add the parmesan, pork rinds, and seasoning to a bowl and sprinkle over the chicken once it’s mixed. Step Four: Put the casserole in the oven for 2 minutes. Watch closely.
From joyfilledeats.com

See details

LOW CARB CHICKEN PARMESAN - SWEET SAVORY PLATE

2020-12-04 Place the chicken breasts into the sauce, cook in the Instant Pot for 10 minutes, and then press the valve to release the lid. Open the cover, add your cheese and extra basil, and then use the warm setting to melt the cheese over the chicken for the next five minutes or so.
From sweetsavoryplate.com

See details

HEALTHY LEMON CHICKEN PICCATA RECIPE | WHOLESOME YUM

2022-05-19 Store: Keep leftover chicken lemon piccata covered in the fridge for 3-4 days. Reheat: Reheat in a microwave or warm skillet. Freeze: Freeze keto chicken piccata in an airtight container for up to 2 months. Store chicken and sauce separately, if possible. Thaw in the fridge overnight before reheating and serving.
From wholesomeyum.com

See details

LOWCARBCHICKENPARMESAN RECIPES

LOW CARB CHICKEN PARMESAN RECIPE - FOOD.COM. 2011-01-04 · Preheat oven to 375 degrees. Spray a shallow, small baking dish with non-stick cooking spray. Season each side of breast with garlic salt and … From food.com 5/5 (42) Total Time 55 mins Category Chicken Calories 217 per serving. Season each side of breast with garlic salt and Italian seasoning to …
From recipesforweb.com

See details

CHICKEN PARMESAN MEATBALLS LOW CARB BEST RECIPES

How to make low carb chicken meatballs? Low Carb Chicken Meatballs. Ingredients. Instructions. Place ground chicken in a large bowl. Add all the seasonings, egg, cheese, soy sauce, chives, and heavy whipping cream to the chicken and combine using your hand.
From findrecipes.info

See details

EASY, KETO LOW-CARB CHICKEN PARMESAN + {VIDEO}

2020-05-10 Instructions. Preheat the oven to 400 degrees. Line a sheet pan with parchment paper. Slice the chicken breasts in half horizontally to create 4 thinner chicken breasts. Place the chicken breasts on a hard surface and pound them to completely flatten. Combine the almond meal, parmesan cheese, Italian Seasoning, salt and pepper in a bowl large ...
From staysnatched.com

See details

7 BEST CHICKEN PARMESAN RECIPES - THE SPRUCE EATS

2020-12-23 If you don't have Italian seasoned breadcrumbs, you can use plain and add a few pinches of basil and oregano for more punch. The chicken is breaded and sauteed until golden, then topped with the sauce and cheese, and baked until bubbling. Serve on a bed of spaghetti for a satisfying dish. 02 of 07.
From thespruceeats.com

See details

10 BEST NO CARB CHICKEN PARMESAN RECIPES | YUMMLY

368,296 suggested recipes. Chicken Parmesan WillowConnelly. parsley, thyme, unsalted butter, salt, black pepper, mozzarella cheese and 3 more. Guided. Baked Chicken Parmesan Yummly. shredded mozzarella cheese, boneless skinless chicken breast cutlets and 10 more. Chicken Parmesan BobEvans94723. cooking spray, salt, crushed tomatoes, tomato sauce, grated …
From yummly.com

See details

10 BEST LOW CALORIE CHICKEN PARMESAN BAKED RECIPES

2022-05-02 1,206,665 Recipes. Last updated May 02, 2022. This search takes into account your taste preferences. 1,206,665 suggested recipes. Guided. Baked Chicken Parmesan Yummly. shredded mozzarella cheese, prepared marinara sauce, large egg and 9 more. Sheet Pan Chicken Parmesan {GF, Low Calorie} Skinny Fitalicious. seasoning, paprika, large egg, …
From yummly.com

See details

LOW CARB MARINARA PARMESAN CHICKEN | JAMERRILLSTEWART.COM

Preheat oven to 400 degrees. Prepare 2 sheet pans with non-stick cooking spray. Season chicken breast with garlic and Italian seasonings and divide between sheet pans. Pour marinara over chicken. Top with parmesan and mozzarella. Bake for 30 to 45 minutes (depending on the thickness of the chicken breast) or until the chicken reaches an ...
From largefamilytable.com

See details

LOW CARB KETO CHICKEN PARMESAN (EASY!) - LITTLE PINE KITCHEN

2020-07-20 Prep. Preheat an oven to 450 F and line a baking sheet with parchment paper. Chicken. Slice chicken breasts in half lengthwise. Place 1 at a time in a large resealable bag (or between 2 sheets of saran wrap) on a level surface. Use the smooth side of a meat mallet to pound chicken until each breast is 1/2" thick.
From thelittlepine.com

See details

LOW CARB CHICKEN PARMESAN CASSEROLE - GLUTEN FREE | IBIH

2016-02-15 Cut the chicken into 2 inch pieces. In a small bowl, beat the egg. Combine the almond flour, parmesan cheese, salt, pepper, garlic powder and dried parsley in another medium bowl. Dip the pieces of chicken, one or two at a time into the egg solution and then the breading mixture – then remove to a clean plate.
From ibreatheimhungry.com

See details

THE BEST KETO CHICKEN PARMESAN (RESTAURANT STYLE!) - THE BIG …

2021-09-17 Place oil in a non-stick pan and place over medium heat. Once hot, add the chicken and fry for 2-3 minutes until golden on one side. Flip and cook for a further 3 minutes. Transfer the fried chicken breast fillets to a plate covered in some paper towel, to soak up any oil. Preheat the oven to 200C/400F.
From thebigmansworld.com

See details

KETO CHICKEN PARMESAN CASSEROLE - CURBING CARBS

2021-07-23 1. Cook the chicken. Place the chicken on a baking sheet and then bake in the oven at 350 degrees for 20 minutes. Once the chicken is done cooking, carefully cut it into chunks. 2. Mix everything together. Add all of the ingredients with the exception of ¼ cup of mozzarella and ¼ cup of the parmesan to a large mixing bowl.
From curbingcarbs.com

See details

LOW CARB CHICKEN PARMESAN SKILLET - COOKIN' WITH MIMA

2022-03-20 Preheat the oven to 450 degrees F. Season the chicken: Season the chicken with paprika, onion powder, Italian seasonings, salt, and pepper. Sear the chicken: Heat an oven-proof skillet on a medium flame, add olive oil and sear the chicken breast on both sides for 4-5 minutes. Remove from skillet and place on a plate.
From cookinwithmima.com

See details

LOW CARB CHICKEN PARMESAN (KETO, PALEO, AIP OPTION)

2021-03-08 Preheat the oven to 350 F and line a casserole dish with parchment paper. Prep the coating by combining the panko, parmesan, garlic powder, dried parsley and pepper in a bowl. Set the coating bowl next to a bowl with the whisked egg. Dip each chicken cutlet into the egg, coating on both sides.
From unboundwellness.com

See details

KETO CHICKEN PARMESAN - LOW CARB, GLUTEN-FREE, EASY - JOY FILLED …

2020-11-12 Preheat oven to 400. Line a large baking sheet with foil and spray with cooking spray. Beat egg in one small wide bowl. In a second bowl combine the parmesan cheese with all the spices and mix. Dip each piece of chicken in the egg and then the cheese, coating both sides. Place on prepared baking sheet.
From joyfilledeats.com

See details

LOW CARB KETO GARLIC PARMESAN CHICKEN · EASY FAMILY RECIPES

2019-06-27 Combine the softened cream cheese, sour cream, garlic, salt & pepper, and 1/2 cup parmesan cheese and mix well. I like to use the shredded parmesan cheese instead of the powdered parmesan cheese. Lay the chicken breasts flat in a baking dish. Spread the cheese mixture over the chicken, sprinkle with mozzarella and remaining parmesan cheese.
From easyfamilyrecipes.com

See details

CRISPY PARMESAN CRUSTED CHICKEN BREASTS (LOW-CARB – KETO)

Dip the chicken breasts into the egg mixture then into the parmesan mixture. shake off the excess breading. Repeat until all the chicken cutlets are covered. Heat oil or butter in a large NON-STICK heavy duty pan. Add chicken cutlets in a single layer and cook for 5-6 minutes on each side, until golden and crispy.
From gimmedelicious.com

See details

KETO CHICKEN PARMESAN RECIPE - GLUTEN FREE, LOW CARB WEEKNIGHT …

STEP 1: First mix the almond flour and grated Parmesan cheese in a large shallow bowl and place the beaten egg in another bowl. STEP 2: Take one of the boneless, skinless chicken breasts and sliced them in half like you would a bagel. …
From mylifecookbook.com

See details

LOW CARB CHICKEN PARMESAN - A GOOD LIFE FARM - COSMOPOLITAN …

2019-06-02 Wipe out any excess oil from the skillet. Arrange the chicken in a single layer in the bottom of the skillet. Pour the marinara sauce all over the top. Place a slice of mozarella cheese on each chicken fillet. Sprinkle the parmesan cheese all over the top. Bake uncovered for 20 minutes. Garnish with the fresh basil.
From cosmopolitancornbread.com

See details

GLUTEN-FREE AND LOW-CARB CHICKEN PARM THAT'S READY IN 30 MIN!

2021-04-27 Instructions. Preheat the oven to 425F. Line a baking sheet with tinfoil and spray the tinfoil with olive oil. Split breasts into 4 cutlets by carefully slicing through the middle of each breast with the knife parallel to the cutting board. Spray each cutlet (both sides) with olive oil …
From everydaymaven.com

See details

LOW CARB CHICKEN PARMESAN IN A SKILLET - LOW CARB MAVEN

2016-02-26 Season with salt and pepper. Preheat the oven to 350 F and place the rack in the middle position. Place the cast iron skillet over medium heat and let it begin heating. Mix the dry ingredients for the crumb mixture on a dinner plate. Beat the eggs in a bowl large and shallow enough to accommodate a piece of chicken.
From lowcarbmaven.com

See details

KETO CHICKEN PARMESAN - EASY LOW CARB MEAL - THE FOODIE AFFAIR

2020-01-07 Heat a non-stick skillet or cast iron over medium heat and preheat oven to 375 degrees. In a medium bowl mix together Parmesan cheese, salt, pepper, garlic powder, and 1 tablespoon of Italian seasoning. In a second bowl beat 2 eggs, and in a third bowl mix the remaining Italian seasoning with the crushed pork rinds.
From thefoodieaffair.com

See details

THE BEST KETO PARMESAN CRUSTED CHICKEN - DELIGHTFULLY LOW CARB

2022-03-15 Heat the oil in a heavy bottomed skillet over medium heat. Spread the mayonnaise on the tops of the chicken pieces. Mix the Parmesan cheese, whey protein, and garlic salt together on a plate. Set a piece of chicken, mayonnaise side down onto the cheese mixture.
From delightfullylowcarb.com

See details

KETO CHICKEN PARMESAN CASSEROLE - EASY AND TASTY LOW CARB …

2022-03-25 How to make keto chicken parmesan casserole. Step 1: The first thing you want to do preheat the oven to 400°F and prepare a baking dish by spraying it with nonstick cooking spray. Step 2: Make the first layer by placing the cream cheese, garlic and heavy cream into a medium bowl and place in the microwave for a minute or so.
From mylifecookbook.com

See details

KETO PARMESAN CHICKEN | KETO & LOW CARB RECIPES BY THAT'S LOW …

2020-04-17 Instructions. Preheat oven to 350 degrees F. Prepare pan by placing a wire baking/cookie rack on top of a sheet pan. (This is the best way to make sure the chicken bakes crispy) Mix mustard and egg together in a small bowl with a fork to create the first wash. Mix parmesan cheese into low carb breadcrumbs.
From thatslowcarb.com

See details

LOW CARB PARMESAN CHICKEN - BAKING OUTSIDE THE BOX

Instructions. Heat oven to 350 degrees. Grease a 9″x 18″ glass baking pan. Pound chicken breasts gently between sheets of plastic wrap with a meat mallet. Divide cutlets into 8 portions. Mix in a square cake pan: almond flour, Parmesan, salt and Italian seasoning. In a second small pan, mix together egg and water.
From bakingoutsidethebox.com

See details

EASY KETO CHICKEN PARMESAN RECIPE - LOW CARB INSPIRATIONS

2021-08-31 In a separate small shallow bowl, add the pork panko, Parmesan cheese, garlic, parsley, and onion powder. Mix and set aside. Spray a large baking dish with nonstick cooking spray and set aside. Salt and pepper each chicken breasts in each side. Place the olive oil into a large frying pan and preheat it on medium heat.
From lowcarbinspirations.com

See details

INCREDIBLE LOW CARB CHICKEN PARMESAN • DON'S HOME COOKING

2021-05-23 Directions. Brine chicken in a large bowl with warm water and 1-2 tbsp of sea salt. Set aside and let brine for 25 minutes to an hour. Preheat the oven to 450°. In 2 bowls; Bowl 1: Eggs, beaten. Bow 2: Crushed pork rinds, grated Parmesan cheese, Italian seasoning, Whey protein powder. Mix the ingredients together.
From donshomecooking.com

See details

KETO CHICKEN PARMESAN - AN EASY & DELICIOUS, LOW-CARB RECIPE

Preheat oven to 400°F and spray a baking dish with non-stick cooking spray, set aside. Heat a non-stick skillet or use a non-stick electric skillet and place over medium-high heat. Add the oil and butter. Working one at a time, dip each chicken breast in the egg mixture and coat both sides.
From icookfortwo.com

See details

CHICKEN PARMESAN — LOW CARB LOVE™

2021-08-29 Preheat oven 430. Lightly grease a baking dish. Whisk together eggs, garlic, parsley, salt and pepper in a shallow dish. Add chicken into the egg, rotating to evenly coat each fillet in the mixture. Cover with plastic wrap and allow to marinate for at least 15 to 30 minutes. Make sauce first.
From lowcarblove.com

See details

LOW FAT CHICKEN PARMESAN RECIPE - FOOD NEWS

Preheat oven to 425 degrees F. Spray a large baking dish (about 9-inch by 13-inch) with cooking spray. Spread half of the marinara sauce in the bottom of the dish. Add the chicken on top of the sauce. Sprinkle chicken with Italian seasoning, salt, and pepper, to …
From foodnewsnews.com

See details

BEST KETO CHICKEN PARMESAN RECIPE - LOW CARB & GLUTEN-FREE

Baked Low Carb Chicken Parmesan: Preheat the oven to 400 degrees, and line a baking tray with foil. Brush the foil with olive oil. Place the chicken onto the tray and bake for about 15 minutes or until the chicken is cooked. Flip each chicken breast over, and cover with tomato sauce and then top with cheese.
From icantbelieveitslowcarb.com

See details

KETO PARMESAN CHICKEN (CHICKEN PARMESAN BAKE NO BREADING)

2021-06-02 Cut two large chicken breasts lengthwise to make chicken breast cutlets. Crack the eggs into a small low bowl, whisk, and then add the sea salt, ground black pepper, and Italian seasoning. Combine well. Put the shredded parmesan in another small low bowl. In a large non-stick skillet on medium-high heat, heat 1 Tbsp olive oil.
From wholelottayum.com

See details

LOW CARB KETO CHICKEN PARMESAN RECIPE | WHOLESOME YUM

2020-08-27 Prep breading. Arrange an assembly line of 3 bowls – protein powder, beaten eggs, and the breading – crushed pork rinds (make ’em using a mallet or a blender!), grated parmesan, Italian seasoning, and more whey, all mixed together. Even out chicken. Pat the chicken dry and pound with a mallet to even thickness.
From wholesomeyum.com

See details

EASY LOW CARB PARMESAN CHICKEN RECIPE | THE FOODIE AFFAIR

Sprinkle each cutlet with 1/8 teaspoon of salt and let stand at room temperature for 20 minutes. Mix cheeses together and set aside. Whisk eggs together in a shallow dish until smooth. In a separate shallow bowl combine parmesan , pork rind crumbs, garlic powder, oregano, and pepper. Pat chicken dry with paper towels.
From thefoodieaffair.com

See details

KETO CHICKEN PARMESAN RECIPE - LOW CARB INSPIRATIONS

2019-02-11 Oven Keto Chicken Parmesan Recipe Instructions: Preheat the oven to 350 degrees. In a large bowl, season chicken with Italian seasonings, salt, and pepper. Set to the side. Add the sauce ingredients to a deep casserole dish and mix together. Place the seasoned chicken in the deep casserole dish on top of the sauce.
From lowcarbinspirations.com

See details