Lower Carb French Onion Soup Recipes
SKINNY FRENCH ONION SOUP
66% less fat • 38% fewer calories • 84% less sat fat than the original recipe. Spoon up a pièce de résistance in the alluring savory taste of French Onion Soup.
Provided by Betty Crocker Kitchens
Categories Entree
Time 1h15m
Yield 4
Number Of Ingredients 9
Steps:
- In 4-quart nonstick Dutch oven, heat oil over medium heat. Add onions; cook uncovered 10 minutes, stirring frequently. Reduce heat to medium-low. Cook 35 to 40 minutes longer, stirring frequently, until onions are light golden brown (onions will shrink during cooking).
- Stir in broth, thyme, pepper, bay leaf and soy sauce. Heat to boiling. Reduce heat to low; cover and simmer 15 minutes. Remove bay leaf.
- Meanwhile, set oven control to broil. Place baguette slices on ungreased cookie sheet. Sprinkle cheese evenly on slices. Broil with tops 4 to 6 inches from heat 30 to 60 seconds or until cheese is melted. Watch carefully so cheese does not burn.
- To serve, ladle soup into bowls. Serve with baguette slices.
Nutrition Facts : Calories 210, Carbohydrate 26 g, Cholesterol 0 mg, Fiber 3 g, Protein 11 g, SaturatedFat 2 g, ServingSize 1 Serving (1 Cup Soup and 2 Baguette Slices), Sodium 510 mg, Sugar 7 g, TransFat 0 g
LOWER CARB FRENCH ONION SOUP
A tasty baked soup that is so satisfying and rich, it eats like a meal.It is different than others in that I use a mixture of both beef and chicken broths and mix grated parmesan or romano right into the broth itself, and top it off with provolone and swiss. You can certainly make it more traditional by adding a thick sliced round of toast before you add the cheeses.
Provided by MNLisaB
Categories Clear Soup
Time 40m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cut onions in half, then thinly slice.
- In a large sauce pot, heat oil and add onions, medium high heat.
- Saute onions for about 20 minutes, until limp and golden brown in color.
- Add all four cans of broth and heat to boiling, about 5-8 minutes.
- Add a splash of sherry if desired, turn off heat.
- Put oven on broil cycle.
- Place 4 soup crocks in a baking pan and ladle onion sherry broth mixture evenly among 4 crocks; the pan will prevent spillover in your oven and make it easier to transport the hot crocks.
- You will want this almost to the top of the crock.
- Add one TBS of grated cheese to broth mixture in each crock and stir gently.
- Place two slices of provolone and two slices swiss atop each crock.
- Carefully use baking pan to transport the crocks to your broiler unit, closest to the heat unit.
- Broil the crocks in the pan until the cheese is golden brown and bubbly, anywhere from 5-10 minutes.
- Serve crocks on separate plates.
- For carbers, you can add a thick slice of toasted bread to the soup, before the sliced cheeses go on, just adjust the amount of broth mixture to each crock.
Nutrition Facts : Calories 570.4, Fat 40.4, SaturatedFat 21.9, Cholesterol 94.6, Sodium 2118.9, Carbohydrate 12.3, Fiber 1.3, Sugar 4.9, Protein 39
QUICK N EASY LOW CARB FRENCH ONION SOUP
This is a simple and quick low carb meal that can be prepared in minutes! Is is so simple that it really isn't much of a recipe; however, it is a great idea for a low carb substitute for regular French Onion Soup, which is usually made with bread. Feel free to substitute the listed cheeses for Parmesan Cheese, which is a lower-fat cheese, or to substitute a handful of regular sliced mushrooms for the Portobello Mushroom Slice. Please note that this recipe, as written, serves one, but it can easily be adapted to serve as many as you want.
Provided by Helping Hands
Categories < 15 Mins
Time 7m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to Broil.
- Heat canned soup in microwave in microwave/oven-ready bowl, following directions on can.
- When soup is piping hot, add mushroom slice on top of soup, then place one to two slices of cheese on top of mushroom slice.
- Place bowl on cookie sheet.
- Place under broiler for a few minutes, until cheese is browned and slightly bubbling.
- Remove very carefully from oven, and serve.
Nutrition Facts : Calories 246.6, Fat 12.1, SaturatedFat 5.6, Cholesterol 25.8, Sodium 2681.1, Carbohydrate 21.9, Fiber 2.1, Sugar 8.7, Protein 16.9
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