LEMON CAPER CHICKEN
The bright flavors of lemons pairs so well with capers! This simple chicken recipe is a perfect low carb dinner!
Provided by Karly Campbell
Categories Recipes
Time 25m
Number Of Ingredients 9
Steps:
- Season the chicken on both sides with salt and pepper.
- Heat the avocado oil in a large, heavy bottomed skillet over medium heat.
- Add the chicken and cook through, flipping halfway through cooking, about 8 minutes.
- Remove the chicken to a plate and set aside.
- Add the chicken broth and butter to the skillet and bring to a boil. Let the chicken broth reduce by half, about 5 minutes.
- Add the lemon juice and cream to the skillet and simmer, stirring occasionally, until the sauce is thick enough to coat the back of a spoon, about 5 minutes.
- Add the capers to the sauce and stir to combine.
- Return the chicken to the skillet and coat with the sauce. Cook 1 more minute to rewarm the chicken.
- Serve immediately.
Nutrition Facts : Calories 326 calories, Carbohydrate 2 grams carbohydrates, Cholesterol 130 milligrams cholesterol, Fat 19 grams fat, Fiber 0 grams fiber, Protein 36 grams protein, SaturatedFat 9 grams saturated fat, ServingSize 1, Sodium 1046 milligrams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 9 grams unsaturated fat
LOWER CARB LEMON CAPER CHICKEN
I found this on a low carb website, I wish I could remember which one. Now that I don't do low carb I dredge the chicken breasts in 3 TBSP flour and salt & pepper to taste before throwing them into the skillet.
Provided by Teddys Mommy
Categories Chicken Breast
Time 15m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Warm olive oil in skillet.
- Cook chicken in skillet approximately 4 minutes on each side until browned.
- Remove chicken from skillet. Add wine, lemon juice, lemon zest, and capers to skillet.
- Bring to boil, and then simmer for 2 minutes.
- Whisk in butter 1 piece at a time.
- Once butter is completely mixed in, pour sauce over chicken.
Nutrition Facts : Calories 286.1, Fat 15.3, SaturatedFat 8, Cholesterol 99, Sodium 288, Carbohydrate 1.6, Fiber 0.2, Sugar 0.5, Protein 27.5
LOW CARB LEMON VELVET CHICKEN
Very easy to put together. Great for a weeknight meal or whenever you are pushed for time. Oh, and it tastes good too!
Provided by CCinSC
Categories One Dish Meal
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat large skillet on medium-high 2-3 minutes.
- Place flour and seasoned salt in zip-top bag.
- Add chicken; shake to coat.
- Place butter in pan; swirl to coat.
- Place chicken in pan.
- Cook 5-6 minutes, turning occasionally until chicken begins to brown.
- Stir in capers.
- Cut lemon in half and squeeze juice over chicken.
- Stir in Alfredo sauce and reduce heat to medium-low; simmer 6-8 minutes.
- Serve.
Nutrition Facts : Calories 255.5, Fat 8.6, SaturatedFat 4.4, Cholesterol 114, Sodium 220.6, Carbohydrate 2.6, Fiber 0.2, Sugar 0.3, Protein 39.9
More about "lower carb lemon caper chicken recipes"
LEMON CAPER CHICKEN - A SAUCY KITCHEN
From asaucykitchen.com
4.8/5 (10)Total Time 20 minsCategory MainsCalories 333 per serving
- In a large skillet add 1 tablespoon of olive oil and bring to a medium high heat. When the oil is hot, add chicken and cook each side for about 5 minutes or until golden and cooked through. Remove the chicken and place momentarily on a plate as you prep the sauce.
- Add remaining 1 tablespoon olive oil to the pan along with the capers, lemon juice and chicken stock. Use a fork to gently mash some of the capers to release more of their briny flavours. Bring the liquid to a boil and then reduce down to a simmer. Let cook about 3-4 minutes and reduce down slightly.
- Stir in the parsley and then add the chicken back to the pan and rotate the breasts to coat in the liquids. Taste the sauce and season with more salt & pepper as needed.
KETO CRISPY CHICKEN THIGHS WITH BUTTER SAUCE - DIET …
From dietdoctor.com
CREAMY LEMON CHICKEN WITH GARLIC - THAT LOW CARB LIFE
From thatlowcarblife.com
LOW CARB LEMON PEPPER CHICKEN RECIPE GARLIC LEMON …
From eatbetterrecipes.com
KETO LEMON CHICKEN - LOW CARB & GLUTEN FREE - KICKING …
From kicking-carbs.com
CREAMY LOW-CARB CHICKEN WITH CAPERS | KETODIET BLOG
From ketodietapp.com
KETO CHICKEN WITH LEMON AND CAPERS RECIPE | @ATKINS
From atkins.com
LEMON CAPER CHICKEN | FOODTASIA
From foodtasia.com
KETO LEMON CHICKEN PICCATA WITH CAPERS - SAVORY TOOTH
From savorytooth.com
LEMON CAPER CHICKEN - LOW CARB YUM
From lowcarbyum.com
Ratings 1Video Duration 1 minCategory Main CourseCalories 399 per serving
CHICKEN TAPENADE WITH BACON - LOW CARB MAVEN
From lowcarbmaven.com
KETO CHICKEN PICCATA - GLUTEN FREE, LOW CARB - KICKING CARBS
From kicking-carbs.com
LEMON CHICKEN PICCATA - LOW CARB (VIDEO) KROLL'S KORNER
From krollskorner.com
40 LOW-CARB CHICKEN RECIPES WE LOVE | TASTE OF HOME
From tasteofhome.com
LOWER CARB LEMON CAPER CHICKEN - GLUTEN FREE RECIPES
From fooddiez.com
LEMON CAPER CHICKEN - EVERYDAYDIABETICRECIPES.COM
From everydaydiabeticrecipes.com
LOW CARB CHICKEN PICCATA - DEAR MICA
From dearmica.com
LOW CARB AND KETO CHICKEN PICCATA - SEEKING GOOD EATS
From seekinggoodeats.com
ONE PAN LEMON PARMESAN CHICKEN (KETO + LOW CARB)
From farmlifediy.com
LEMON & CAPER GRILLED CHICKEN BREAST RECIPE | LIVESTRONG.COM
From livestrong.com
LOW CARB LEMON CHICKEN PICCATA - EVERYDAY EILEEN
From everydayeileen.com
LEMON CAPER CHICKEN - THE NOVICE CHEF
From thenovicechefblog.com
LOW CARB CHICKEN PICCATA | KETO CHICKEN WITH LEMON CAPER SAUCE
From thefitmomtribe.com
LOW CARB CHICKEN THIGHS WITH KALE, LEMON AND CAPERS
From jenniferhanway.com
LOW-CARB SUMMER RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
LOWER CARB LEMON CAPER CHICKEN RECIPE - FOOD NEWS
From foodnewsnews.com
KETO LEMON CAPER CHICKEN - OH SNAP! LET'S EAT!
From ohsnapletseat.com
LOWER CARB LEMON CAPER CHICKEN RECIPE - WEBETUTORIAL
From webetutorial.com
LOWER CARB CRISPY CHICKEN WITH LEMON GARLIC SAUCE - ADAPTED …
From housewifebarbie.com
KETO CRISPY CHICKEN WITH DIJON LEMON DRESSING - DIET DOCTOR
From dietdoctor.com
LEMON CAPER CHICKEN - THIRSTYKITCHENS.COM
From thirstykitchens.com
LEMON CHICKEN PICCATA (EASY & HEALTHY) - DIABETES STRONG
From diabetesstrong.com
EASY, KETO LOW-CARB FLOURLESS LEMON CHICKEN PICCATA
From staysnatched.com
KETO LEMON CHICKEN THIGHS WITH CAPERS | CARB MANAGER
From carbmanager.com
25+ EASY LOW CARB CHICKEN RECIPES - THE FOODIE AFFAIR
From thefoodieaffair.com
LOWER CARB LEMON CAPER CHICKEN - PLAIN.RECIPES
From plain.recipes
KETO CHICKEN PICCATA | PEACE LOVE AND LOW CARB
From peaceloveandlowcarb.com
KETO CHICKEN PICCATA - THE BEST KETO RECIPES
From thebestketorecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #for-1-or-2 #very-low-carbs #main-dish #poultry #easy #chicken #dietary #high-protein #low-carb #high-in-something #low-in-something #meat #chicken-breasts #number-of-servings #presentation #served-hot
You'll also love