Lower Fat Ambrosia Recipes
QUICK AMBROSIA FRUIT SALAD
I start this with plenty of fruit, add the yogurt for dressing, then mix in just enough marshmallows and coconut so it tastes like the fresh and creamy version I grew up with. It's a well-loved recipe in my home now. -Trisha Kruse, Eagle, Idaho
Provided by Taste of Home
Categories Lunch Side Dishes
Time 10m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, combine all ingredients. Chill until serving.
Nutrition Facts : Calories 191 calories, Fat 4g fat (3g saturated fat), Cholesterol 2mg cholesterol, Sodium 48mg sodium, Carbohydrate 40g carbohydrate (34g sugars, Fiber 2g fiber), Protein 3g protein.
STRAWBERRY AMBROSIA
This is a simple, tasty, and colorful variation of a classic ambrosia salad. My son loves it; he keeps asking me when I'm going to make some more of that 'marshmallow casserole'!
Provided by evian257
Categories Desserts Specialty Dessert Recipes Dessert Salad Recipes
Time 40m
Yield 24
Number Of Ingredients 4
Steps:
- Stir together the yogurt and marshmallows in a large bowl. Gently fold in the strawberries and Mandarin oranges. Scoop into a serving bowl, and refrigerate at least 30 minutes before serving.
Nutrition Facts : Calories 170.1 calories, Carbohydrate 36.7 g, Cholesterol 2.3 mg, Fat 0.6 g, Fiber 0.2 g, Protein 2.2 g, SaturatedFat 0.4 g, Sodium 74.9 mg, Sugar 27.1 g
AMBROSIA FOR A CROWD
This is a quick rich and yummy ambrosia, perfect for a crowd. After not being happy with other recipes, I used bits and pieces of what I liked and made my own. Rich and creamy, it's a great dessert in the summertime.
Provided by Carblover
Categories Salad Fruit Salad Recipes
Time 4h20m
Yield 14
Number Of Ingredients 8
Steps:
- Combine pineapple, mandarin oranges, and cherries in a large trifle bowl. Sprinkle pudding mix over top. Fold in whipped topping and sour cream. Add coconut and mix until well combined. Place in the refrigerator until firm, 4 hours to overnight.
- Sprinkle marshmallows on top before serving.
Nutrition Facts : Calories 315 calories, Carbohydrate 49.6 g, Cholesterol 7.1 mg, Fat 12.1 g, Fiber 2.8 g, Protein 1.8 g, SaturatedFat 10.4 g, Sodium 137 mg, Sugar 34.1 g
LOWER-FAT AMBROSIA
This Australian fruit salad is a sweet treat! Note: Amounts of ingredients are approximate - feel free to tweak the amounts to your own liking.
Provided by LUv 2 BaKE
Categories Dessert
Time 15m
Yield 3 serving(s)
Number Of Ingredients 4
Steps:
- Combine all ingredients in a medium sized bowl.
- Chill 2 hours.
- Serve individually in parfait glasses, garnish with raspberries or chocolate curls etc as desired.
Nutrition Facts : Calories 211.4, Fat 5.4, SaturatedFat 3.1, Cholesterol 3.3, Sodium 59.3, Carbohydrate 39.5, Fiber 3.5, Sugar 32.2, Protein 4.9
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