Basilparmesandipcookinglight Recipes

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BASIL PARMESAN DIP (COOKING LIGHT)



Basil Parmesan Dip (Cooking Light) image

This addictive dip is from the July '09 Cooking Light issue. I served this for dipping with pita chips and also with bread cubes. It makes a WONDERFUL sandwich spread - we put it on a turkey sandwich. The original recipe didn't call for the olive oil; I decided to add it since it only adds about 1 fat gram per 2 tablespoon serving. So you can certainly leave it out if you're watching fat grams.

Provided by appleydapply

Categories     Spreads

Time 5m

Yield 1 cup, 8 serving(s)

Number Of Ingredients 8

1 cup lightly packed fresh basil leaf (don't use dried)
3/4 cup grated parmesan cheese or 3/4 cup romano cheese
3/4 cup reduced-fat sour cream
2 teaspoons fresh lemon juice
1 garlic clove, minced
1/4 teaspoon pepper
1 tablespoon extra virgin olive oil
extra basil (to garnish)

Steps:

  • Place all ingredients in food processor or blender and process until smooth.
  • Serve with pita chips, bagel crisps, or bread cubes. Or use instead of mayonnaise on a turkey sandwich.

Nutrition Facts : Calories 88.4, Fat 7.1, SaturatedFat 3.5, Cholesterol 17.1, Sodium 153, Carbohydrate 1.9, Fiber 0.2, Sugar 0.2, Protein 4.4

BASIL AND SUN-DRIED TOMATO DIP



Basil and Sun-Dried Tomato Dip image

Shelf life in the refrigerator is 2 days, covered.

Provided by TerryWilson

Categories     Appetizers and Snacks     Dips and Spreads Recipes

Time 1h15m

Yield 14

Number Of Ingredients 6

¾ cup sour cream
¾ cup mayonnaise
1 tablespoon lemon juice
¼ cup chopped sun-dried tomatoes
2 tablespoons minced fresh basil
salt and ground black pepper to taste

Steps:

  • Stir the sour cream, mayonnaise, and lemon juice together in a bowl; whisk the tomatoes and basil through the sour cream mixture. Season with salt and pepper. Cover the bowl with plastic wrap and chill in refrigerator at least 1 hour.

Nutrition Facts : Calories 113.8 calories, Carbohydrate 1.5 g, Cholesterol 9.9 mg, Fat 12 g, Fiber 0.1 g, Protein 0.6 g, SaturatedFat 3 g, Sodium 93.7 mg, Sugar 0.5 g

ARTICHOKE AND BASIL DIP



Artichoke and Basil Dip image

This is from a free brochure I picked up recently in the supermarket and is delicious-I did not have parmesan on hand so used WW grated cheddar and it was still fantastic.

Provided by katew

Categories     < 15 Mins

Time 5m

Yield 6-8 serving(s)

Number Of Ingredients 5

2 (340 g) cans artichokes, drained
1/2 cup basil leaves, add more if you love basil
1/2 cup sour cream, can be lite
3/4 cup grated parmesan cheese or 3/4 cup other cheese
salt and pepper

Steps:

  • Process everything till smooth - you can leave it a bit chunky if you prefer.
  • Serve with pita bread.

Nutrition Facts : Calories 145.8, Fat 7.6, SaturatedFat 4.4, Cholesterol 21, Sodium 313.3, Carbohydrate 13.2, Fiber 6.2, Sugar 1.9, Protein 9.1

PARMESAN YOGURT DIP



Parmesan Yogurt Dip image

A healthy alternative to ranch dip for all of that veggie dipping. This recipe was found in the Light & Tasty Magazine. I haven't tried it yet, but that's because I just found it buried at the bottom of my recipe box! Enjoy! (cooking time is refrigeration time)

Provided by jonesies

Categories     < 15 Mins

Time 10m

Yield 1 1/4 cup

Number Of Ingredients 9

1 cup plain fat-free yogurt
1/4 cup parmesan cheese, grated
1/4 cup reduced-fat sour cream
3 tablespoons fresh parsley, minced
1 green onion, thinly sliced
1 teaspoon prepared mustard
1 teaspoon onion powder
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

  • In a bowl, combine all ingredients.
  • Cover and refrigerate for at least 2 hours.
  • Serve with assorted vegetables.

Nutrition Facts : Calories 278.3, Fat 12.1, SaturatedFat 7.3, Cholesterol 40.4, Sodium 994.6, Carbohydrate 21.4, Fiber 0.9, Sugar 16.5, Protein 21.2

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