BASIL PARMESAN DIP (COOKING LIGHT)
This addictive dip is from the July '09 Cooking Light issue. I served this for dipping with pita chips and also with bread cubes. It makes a WONDERFUL sandwich spread - we put it on a turkey sandwich. The original recipe didn't call for the olive oil; I decided to add it since it only adds about 1 fat gram per 2 tablespoon serving. So you can certainly leave it out if you're watching fat grams.
Provided by appleydapply
Categories Spreads
Time 5m
Yield 1 cup, 8 serving(s)
Number Of Ingredients 8
Steps:
- Place all ingredients in food processor or blender and process until smooth.
- Serve with pita chips, bagel crisps, or bread cubes. Or use instead of mayonnaise on a turkey sandwich.
Nutrition Facts : Calories 88.4, Fat 7.1, SaturatedFat 3.5, Cholesterol 17.1, Sodium 153, Carbohydrate 1.9, Fiber 0.2, Sugar 0.2, Protein 4.4
BASIL AND SUN-DRIED TOMATO DIP
Shelf life in the refrigerator is 2 days, covered.
Provided by TerryWilson
Categories Appetizers and Snacks Dips and Spreads Recipes
Time 1h15m
Yield 14
Number Of Ingredients 6
Steps:
- Stir the sour cream, mayonnaise, and lemon juice together in a bowl; whisk the tomatoes and basil through the sour cream mixture. Season with salt and pepper. Cover the bowl with plastic wrap and chill in refrigerator at least 1 hour.
Nutrition Facts : Calories 113.8 calories, Carbohydrate 1.5 g, Cholesterol 9.9 mg, Fat 12 g, Fiber 0.1 g, Protein 0.6 g, SaturatedFat 3 g, Sodium 93.7 mg, Sugar 0.5 g
ARTICHOKE AND BASIL DIP
This is from a free brochure I picked up recently in the supermarket and is delicious-I did not have parmesan on hand so used WW grated cheddar and it was still fantastic.
Provided by katew
Categories < 15 Mins
Time 5m
Yield 6-8 serving(s)
Number Of Ingredients 5
Steps:
- Process everything till smooth - you can leave it a bit chunky if you prefer.
- Serve with pita bread.
Nutrition Facts : Calories 145.8, Fat 7.6, SaturatedFat 4.4, Cholesterol 21, Sodium 313.3, Carbohydrate 13.2, Fiber 6.2, Sugar 1.9, Protein 9.1
PARMESAN YOGURT DIP
A healthy alternative to ranch dip for all of that veggie dipping. This recipe was found in the Light & Tasty Magazine. I haven't tried it yet, but that's because I just found it buried at the bottom of my recipe box! Enjoy! (cooking time is refrigeration time)
Provided by jonesies
Categories < 15 Mins
Time 10m
Yield 1 1/4 cup
Number Of Ingredients 9
Steps:
- In a bowl, combine all ingredients.
- Cover and refrigerate for at least 2 hours.
- Serve with assorted vegetables.
Nutrition Facts : Calories 278.3, Fat 12.1, SaturatedFat 7.3, Cholesterol 40.4, Sodium 994.6, Carbohydrate 21.4, Fiber 0.9, Sugar 16.5, Protein 21.2
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