Lower Fat Death Chicken Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

DEATH CHICKEN



Death Chicken image

Thanks to Chef Queen of Cups for posting a lower-fat version of this recipe. Here is the original...low-fat it is not (!), but to me, it is the ultimate comfort food. It gets its name from the strong Southern tradition of bringing a covered dish to families in mourning (with a double meaning resulting from the saturated fat content!) --this was the favorite of all the comfort foods brought on one such occasion. It's from the book "God Save the Sweet Potato Queens" by Jill Conner Browne.

Provided by Spicy Gal

Categories     One Dish Meal

Time 2h10m

Yield 3-4 serving(s)

Number Of Ingredients 9

6 slices bacon
1 cup white rice
3 -4 chicken breasts (or equivalent in other chicken parts, if you prefer)
1 (10 3/4 ounce) can regular condensed cream of chicken soup or 1 (10 3/4 ounce) can reduced-fat reduced-sodium condensed cream of chicken soup
1 cup water
1 teaspoon oregano
3 tablespoons dried parsley flakes
ground nutmeg
garlic salt or garlic powder (you won't miss the salt)

Steps:

  • Line a 9x13-inch baking pan with the bacon.
  • Pour the uncooked rice over the bacon, then lay the chicken breasts on top of the rice.
  • Whisk together the remaining ingredients-- using a pinch of nutmeg and a few shakes of garlic salt/powder-- but*don't* eliminate the nutmeg, because I promise, it's what makes the dish!
  • Pour the whisked mixture over the rice, then cover the dish with heavy duty foil (the author states emphatically that it's really important to use*heavy duty* foil, so if I don't have any, I use two layers of regular foil to be safe).
  • Bake at 300 degrees F for 2 hours.

Nutrition Facts : Calories 644, Fat 26.9, SaturatedFat 8.1, Cholesterol 111.8, Sodium 946.8, Carbohydrate 58.1, Fiber 1.9, Sugar 0.6, Protein 38.9

LOWER-FAT DEATH CHICKEN



Lower-Fat Death Chicken image

Make and share this Lower-Fat Death Chicken recipe from Food.com.

Provided by Queen of Cups

Categories     Chicken Breast

Time 2h15m

Yield 6 serving(s)

Number Of Ingredients 12

6 teaspoons bacon bits
1 cup rice
6 boneless skinless chicken breasts
salt
pepper
paprika
1 can cream of chicken soup
1 cup water
garlic salt
nutmeg
1 teaspoon oregano
2 tablespoons parsley flakes

Steps:

  • put bacon bits in bottom of 9x13 inch casserole dish.
  • put uncooked rice in dish.
  • lightly salt, pepper, and paprika chicken pieces, put them in dish.
  • in bowl, mix soup, water, garlic salt, nutmeg, oregano, and parsley.
  • pour into casserole dish.
  • cover and bake 2 hours at 300 degrees- don't uncover during cooking!

Nutrition Facts : Calories 293.4, Fat 4.6, SaturatedFat 1.3, Cholesterol 72.5, Sodium 412.7, Carbohydrate 29.7, Fiber 0.6, Sugar 0.3, Protein 30.7

LOWER-FAT CHICKEN AND BROCCOLI CASSEROLE



Lower-Fat Chicken and Broccoli Casserole image

Lower-fat chicken and broccoli casserole recipe. My two-year-old loves this and so do my hips!

Provided by hypsie

Categories     Chicken and Broccoli Casserole

Time 45m

Yield 4

Number Of Ingredients 6

cooking spray
1 pound boneless, skinless chicken breast, cut in bite-sized pieces
1 (14 ounce) bag frozen chopped broccoli
1 (10.5 ounce) can reduced-fat condensed cream of mushroom soup
½ cup shredded reduced-fat Cheddar cheese
2 tablespoons light mayonnaise

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Lightly coat a casserole dish with cooking spray.
  • Spray a large skillet with cooking spray and place over medium-high heat. Add chicken and cook until no longer pink in the center, about 10 minutes.
  • Meanwhile, stir frozen broccoli, condensed soup, Cheddar cheese, and mayonnaise in a large bowl until well combined.
  • Add cooked chicken to the broccoli mixture and stir until everything is evenly coated. Pour into the prepared casserole dish.
  • Bake in the preheated oven for 20 to 25 minutes.

Nutrition Facts : Calories 231 calories, Carbohydrate 11.6 g, Cholesterol 67.1 mg, Fat 7.3 g, Fiber 3.6 g, Protein 29.5 g, SaturatedFat 2 g, Sodium 490.7 mg, Sugar 3 g

More about "lower fat death chicken recipes"

65 CHICKEN RECIPES THAT ARE SURPRISINGLY LOW-CALORIE
65-chicken-recipes-that-are-surprisingly-low-calorie image
2021-02-01 Grilled Basil Chicken. This cinch of a marinade gives the chicken lots of Italian flavor. Serve the chicken with a tossed green salad and garlic breadsticks, or put slices on a ciabatta roll along with lettuce, tomato and …
From tasteofhome.com


OUR BEST LOW-FAT CHICKEN RECIPES | MYRECIPES
our-best-low-fat-chicken-recipes-myrecipes image
2009-05-08 Two oils are used in the preparation of this recipe: dark sesame oil and canola oil. Dark sesame oil is aromatic and tastes nutty so only a small amount is needed (helping to keep the total fat low). However, it has a low …
From myrecipes.com


15+ HEALTHY CHICKEN THIGH RECIPES FOR WEIGHT LOSS
15-healthy-chicken-thigh-recipes-for-weight-loss image
2022-03-26 Mitch Mandel and Thomas MacDonald. This grilled chicken sandwich delivers heroic flavor by employing chimichurri, an Argentine herb-based sauce that would make shoe leather taste like fine dining, along with a …
From eatthis.com


HEART-HEALTHY CHICKEN RECIPES | MYRECIPES
heart-healthy-chicken-recipes-myrecipes image
2010-03-26 Lemon and Oregano-Rubbed Chicken Paillards Recipe. Add flavor to chicken with a low-sodium, low-fat mixture of lemon rind, oregano, black pepper, and garlic. Serve with fresh garden veggies and steamed rice for a …
From myrecipes.com


LOW FAT BUTTER CHICKEN RECIPE - NDTV FOOD
low-fat-butter-chicken-recipe-ndtv-food image
About Low Fat Butter Chicken Recipe: Here's the recipe of a low fat butter chicken. It's not at all rich but is yummy and quick to make. Get the flavors of butter chicken without any butter. Total Cook Time 55 mins . Prep Time 10 …
From food.ndtv.com


BEST EVER LOW-FAT BAKED CHICKEN RECIPE
best-ever-low-fat-baked-chicken image
Mix bread crumbs, cheese and seasoning in shallow bowl. Dip each chicken breast in liquid spread, then in bread crumb mixture. Place each breast on baking sheet sprayed with nonstick cooking spray. Bake for approximately 30 to 45 …
From recipeland.com


CHICKEN RECIPES FOR FATTY LIVER: TOP 5 TASTY MEALS
chicken-recipes-for-fatty-liver-top-5-tasty-meals image
2019-12-13 A quick rundown of foods that can improve fatty liver include: Dark leafy greens like kale, spinach, and broccoli. Tofu and quinoa for low-fat plant protein. Fish like tuna, salmon, and trout that are high in omega-3 fatty acids. …
From aminoco.com


73 HEALTHY CHICKEN RECIPES FOR WEIGHT LOSS - EAT THIS NOT …
73-healthy-chicken-recipes-for-weight-loss-eat-this-not image
2022-04-26 Carlene Thomas/Eat This, Not That! We use almond flour, chopped almonds, and a flaky spelt cereal to create a unique crunchy combo that adheres beautifully to little pieces of chicken. While many traditional crunchy chicken …
From eatthis.com


20 BEST EVER UNOFFICIAL SLIMMING WORLD …
20-best-ever-unofficial-slimming-world image
2019-06-19 It’s low in fat, high in protein and Syn free. I would estimate that I cook with chicken at least 4 times per week. I publish a LOT of chicken recipes but some are more popular than others. Don’t get me wrong I love them all but …
From fatgirlskinny.net


LOW-FAT CHICKEN MAIN DISH RECIPES | ALLRECIPES
low-fat-chicken-main-dish-recipes-allrecipes image
153. Spicy Chicken Breasts. 697. This is a great skinless, chicken breast recipe that can be served over salad greens or as an entree! If serving over salad greens, cut chicken into strips and top with your favorite salsa or dressing. …
From allrecipes.com


LOW-FAT CHICKEN RECIPES | EATINGWELL
low-fat-chicken-recipes-eatingwell image
It has chicken, beans, salad and a tortilla all stacked up on one plate. Garlic-Clove Chicken. It's hard to believe this chicken recipe uses a whopping 25 cloves of garlic, but cooking garlic within the clove's casing imparts only a mild …
From eatingwell.com


18 EASY CHICKEN RECIPES THAT CAN HELP TO LOWER YOUR …
18-easy-chicken-recipes-that-can-help-to-lower-your image
2018-04-15 Salads. Salads are an easy way to combine chicken with cholesterol-lowering ingredients like apples, beans and nuts. Here are some easy cholesterol-lowering chicken salad recipes to try:-. Asian Chicken Salad with …
From applesandbeans.com


A SECRET RECIPE: LOW-FAT "KFC" OVEN FRIED CHICKEN
a-secret-recipe-low-fat-kfc-oven-fried-chicken image
2015-06-22 Low-Fat “KFC” Oven Fried Chicken. 1. Preheat oven to 180C/350 degrees. In a 9″ x 13″ (21cm x 32cm) pan (baking tray), cut up the butter into tiny pieces. (I used Fry Light spray in place of butter) Place the pan (baking tray) in …
From lavenderandlovage.com


LOW-CALORIE CHICKEN RECIPES | BBC GOOD FOOD
Chicken and mushrooms. 283 ratings. A healthy and low calorie chicken casserole with bacon, button mushrooms, peas and a parsley sauce - use chicken thighs for extra flavour and juiciness.
From bbcgoodfood.com


15+ CHICKEN DINNER RECIPES FOR WEIGHT LOSS TO MAKE …
2021-10-12 Ancho Chicken Breast with Black Beans, Bell Peppers & Scallions. View Recipe. In this healthy chicken recipe, the meat is rubbed with ancho chile powder, a spice made from dried poblano peppers. It adds mild heat and subtle smokiness to the rub on the chicken, but you can use regular chili powder here instead.
From eatingwell.com


10 BEST LOW FAT ROASTED WHOLE CHICKEN RECIPES - YUMMLY
2022-05-26 oranges, seasoning, whole chicken, olive oil, chicken stock Citrus Roasted Whole Chicken Fake Food Free garlic, red grapefruit, fine ground sea salt, rosemary, bay leaves and 8 …
From yummly.com


12 LOW-FAT CHICKEN RECIPES THAT ARE PROTEIN-PACKED AND DELICIOUS
2022-01-02 Maple Mustard Roast Chicken Tray Bake from Eat Live Run. Why We Love It: Chicken and potatoes are a classic combination that can’t be beat. With added sage and a hands-off cooking approach, healthy eating couldn’t get any easier. Hero Ingredient: The hint of maple syrup caramelizes as it roasts. Yum!
From camillestyles.com


12 LOW-FAT RECIPES | CHICKEN.CA
If you are trying to eat low-fat, chicken is a fantastic option. Not only is it versatile it’s also delicious. All our below recipes contain only 15 g or less of fat and are perfect for anyone watching what they eat. Recipes. Cabbage and Peanut Butter Chicken Stir-Fry. This simple and healthy stir-fry includes the unusual ingredients of Dijon mustard and peanut butter and unlike …
From chicken.ca


17 EASY CHICKEN BREAST RECIPES FOR WEIGHT LOSS | THE LEAF
6. Air Fryer Dry Rubbed Chicken Bites >. On Nutrisystem, Count As: 2 PowerFuels and 1 Extra. The air fryer gives these seasoned nuggets a crispy coating without loading them down with greasy oil, while the chicken inside stays tender and moist.
From leaf.nutrisystem.com


51 LOW CALORIE CHICKEN RECIPES THAT TASTE AWESOME
2022-02-23 While your Chicken is in the air fryer, cut off the ends of the zucchini. Then put your zucchini in a spiralizer to get your zucchini noodles. Then sautee your noodles in olive oil, tossing with a bit of Parmesan cheese. Or, to reduce the calories, use some nutritional yeast.
From allnutritious.com


LOWER-FAT DEATH CHICKEN - GLUTEN FREE RECIPES
You can never have too many main course recipes, so give Lower-Fat Death Chicken a try. Watching your figure? This gluten free and dairy free recipe has 323 calories, 29g of protein, and 8g of fat per serving. This recipe serves 6. From preparation to the plate, this recipe takes roughly 2 hours and 15 minutes. Head to the store and pick up ...
From fooddiez.com


HEALTHIER OVEN FRIED CHICKEN TENDERS {LOW FAT, BAKED ... - THE …
2018-05-16 Preheat your oven to 435 degrees Fahrenheit and set aside a sheet pan. In a large bowl or plastic Ziploc bag, add the flour, breadcrumbs, paprika, seasoning salt, pepper, garlic powder, chili powder, and cayenne pepper. Toss or stir well to combine. Add the chicken strips to the flour mixture and toss very well to coat.
From thebusybaker.ca


10 BEST LOW FAT CHICKEN MARINADE RECIPES | YUMMLY
2022-06-17 soy sauce, Coke, chicken breasts, lime juice, minced garlic, brown sugar and 1 more Greek Chicken Marinade Mr. B Cooks ground fennel, onion powder, black pepper, thyme, minced garlic and 5 more
From yummly.com


LOW FAT SWEET AND SOUR CHICKEN - COOKINGHEARTSMART
Heat oil in large skillet over medium-high heat. Add chicken and cook 3-4 minutes per side until chicken is browned on all sides. Remove chicken from pan and keep warm. Add green onions and bell pepper. Stir fry for 1-2 minutes. Add the sauce and chicken to the pan. Toss to coat well and cook for about 1-2 minutes.
From cookingheartsmart.com


LOWER-FAT FRIED CHICKEN WITH CREAMY GRAVY | BETTER HOMES
Whether it's a tried-and-true 1940s BH&G cookie recipe or a unique twist on sugar cookies, our Test Kitchen's compiled a lot of favorite cookie recipes over the years. Grab a glass of milk because we're about to dunk peanut butter cookies, oatmeal-raisin cookies, snickerdoodle cookies, and many more of our all-time favorite cookie recipes.
From bhg.com


LOW FAT CHICKEN RECIPES - THESUPERHEALTHYFOOD
2021-02-25 Main protein: boneless skinless chicken breast (of course). Vegetables: russet potatoes and asparagus.; Fat: olive oil and unsalted butter.; Seasonings: paprika, garlic powder, black pepper, salt, and dried oregano.We also use grated Parmesan cheese to season the chicken and vegetables as well. Garnishes: lemon slices and herbs.We’re using fresh parsley, …
From thesuperhealthyfood.com


15+ HEALTHY CHICKEN RECIPES FOR WEIGHT LOSS
For crispy chicken breast, preheat the oven to 425 °F. Next, prepare a baking sheet with parchment paper. In a shallow dish, combine flour, salt, pepper, paprika, and lemon zest. Meanwhile, beat the egg on a separate plate. In a third shallow bowl, combine the bread crumbs.
From wholesomealive.com


SKINNY LOW-FAT CHICKEN FETTUCCINE ALFREDO - MODERN HONEY
2021-01-21 Quickly stir in chicken broth and use whisk to remove any lumps. Stir in 1% milk. Let simmer for 6-8 minutes or until it starts to thicken. Turn heat to medium-low and add parmesan cheese (a little at a time, stirring after each addition). Add more salt …
From modernhoney.com


40 LOW-CARB CHICKEN RECIPES WE LOVE | TASTE OF HOME
2021-01-19 Grilled Basil Chicken. This cinch of a marinade gives the chicken lots of Italian flavor. Serve the chicken with a tossed green salad and garlic breadsticks, or put slices on a ciabatta roll along with lettuce, tomato and mozzarella cheese for a zesty handheld meal. —Lisa Moriarty, Wilton, New Hampshire. Go to Recipe.
From tasteofhome.com


BUTTERMILK OVEN FRIED CHICKEN (LOWER FAT) - THE MIDNIGHT BAKER
Put the pan in the oven and preheat to 350 degrees F. Whisk together all the buttermilk dip ingredients in a large bow.. Mix all the coating ingredients in another large bowl. See post for hints. Dip the chicken in the buttermilk mixture then the coating mixture. Again, dip the piece in the buttermilk mixture and coating mixture.
From bakeatmidnite.com


ROAST CHICKEN DINNER LOW-FAT - YOUR GUARDIAN CHEF
2019-05-25 Pour inside the baking pan enough water cover the bottom with at least 1 inch - 2.5 cm height. Bake in a hot oven at 390 F - 200 C for 40 minutes, then turn and cook for another 10 minutes depending on the side of the chicken. The chicken will be ready at an internal temperature of 190 F - 88 C.
From yourguardianchef.com


21+ EASY CHICKEN RECIPES (KETO-FRIENDLY) - DITCH THE CARBS
2021-07-29 These delicious chicken recipes are quick and easy. Perfect for a quick mid-week meal and a lazy keto dinner. There are baked chicken and grilled chicken recipes, recipes for chicken breasts, and a keto-friendly easy chicken soup. Get ready to fill up your meal-planning menu as there are enough recipes here to take care of several months of food!
From ditchthecarbs.com


50 HEALTHY CHICKEN MEAL PREP IDEAS TO LOSE WEIGHT
2019-11-15 17. Red Bean, Chicken, And Sweet Potato Stew. Chicken and vegetables are an excellent combination for weight loss. The healthy nutrients in this recipe come from the sweet potatoes, kidney beans, green peppers, green chiles and diced tomatoes, whilst peanut butter adds healthy fats and a delicious, nutty flavor.
From mealprepify.com


15 HEALTHY SHREDDED CHICKEN RECIPES - GET HEALTHY U
2020-07-16 Step 2: Cover with water (or chicken broth if preferred) about an inch higher than the chicken. Step 3: Bring to a low simmer and cook for 10-15 minutes. Step 4: Check for doneness by inserting a meat thermometer. Chicken is cooked at 165 degrees. Step 5: Remove chicken from water and shred.
From gethealthyu.com


TOP 22 LOW FAT CHICKEN BREAST RECIPES - HOME, FAMILY, STYLE AND …
2021-09-29 Best Low Fat Chicken Breast Recipes from Zesty Low Fat Chicken Breasts Recipe Food. Source Image: www.food.com. Visit this site for details: www.food.com. Have a look at our meat-free bolognese, low in fat with just 6g per portion. This variation of a household favourite uses mushrooms and also lots of veg, making it a healthy vegan friendly ...
From thequick-witted.com


LOWER FAT DEATH CHICKEN RECIPE - WEBETUTORIAL
Lower fat death chicken is the best recipe for foodies. It will take approx 135 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make lower fat death chicken at your home.. The ingredients or substance mixture for lower fat death chicken recipe that are useful to cook such type of recipes are:
From webetutorial.com


17 LOW CALORIE CHICKEN DINNERS - HEALTH BEET
2020-08-17 Weight Watchers Shredded Chicken Tacos (200 calories) Crockpot meal so it takes longer to cook, but it can be ready quickly. 20 Minute Chicken burrito- Anything under 30 minutes for a healthy dinner gets my vote! Chicken Fajitas (Eat this not that) Basic chicken fajitas, but so filling! Skinny Chicken Broccoli and Rice Casserole -Already on the ...
From healthbeet.org


HEALTHY FRIED CHICKEN - ERREN'S KITCHEN
2018-11-01 Instructions. Preheat oven to 400F/200C. Put the bread crumbs in a shallow bowl and mix in the oregano, garlic powder, paprika, Parmesan cheese, salt & pepper. Add the breadcrumb mixture to a sealable food storage bag. Add the …
From errenskitchen.com


LOWER-FAT DEATH CHICKEN - CHAMPSDIET.COM
Skip to content. Home; Breakfast; Main dish; Lunch/snacks; Salads; Favourites; POSTS; All Categories < 15 mins
From champsdiet.com


264 LOW FAT CHICKEN RECIPES | RECIPELAND
Low-fat Chicken Tetrazzini. (21) 209. This lower-fat chicken tetrazzini is as satisfying as full-fat version. Showing 1 - 16 of 264 recipes. 1. 2. 3. 4.
From recipeland.com


CORONATION CHICKEN | SLIMMING EATS
2012-07-06 2 cups of cooked chicken, shredded. 15g of sultanas (2.5) 1 tablespoon of apricot jam (2.5 syns) 1 teaspoon of mild curry powder. 2 tablespoons of light mayonnaise (4 syns) ⅓ cup/80ml of fat free plain yoghurt. juice and zest of half a lemon. salt and black pepper. handful of fresh finely chopped coriander.
From slimmingeats.com


BEST LOW FAT CHICKEN RECIPES - 15 LOW FAT RECIPES - DELISH
2021-12-20 1. 45+ Best Summer Chicken Recipes. 2. 15+ Best Pink Cocktails. 3. 55+ Best BBQ Recipes. 4. 30+ Best Bank Holiday Recipes. 5.
From delish.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #weeknight     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #casseroles     #main-dish     #poultry     #american     #southern-united-states     #oven     #chicken     #dietary     #comfort-food     #meat     #chicken-breasts     #taste-mood     #equipment     #4-hours-or-less

Related Search