LOW-FAT GRANOLA
Most granola is packed with lots of fat and little nutrition. This version has goodness in every bite and is low in fat. Serve with a dollop of plain yogurt and sliced fresh fruit for a healthy breakfast. The recipe can easily be doubled.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Yield Makes 8 cups
Number Of Ingredients 9
Steps:
- Heat oven to 300 degrees.with rack in center. In a large mixing bowl, combine oats, wheat germ, flax seed, cinnamon, ginger, sunflower seeds, and walnuts. In a small bowl, combine molasses, oil, and 1/3 cup water, and pour over the oat mixture; stir until well coated. Spread evenly in two baking pans.
- Bake, stirring every 20 minutes or so for even cooking, until dry and lightly browned, about 45 minutes. Let granola cool to room temperature, then store in an airtight container at room temperature for up to 1 month.
HEALTHY GRANOLA
We decided to give granola a makeover, and not just by cutting calories and sweeteners. Yes, we trimmed the sugar-but we also added healthy fats, like olive oil, and increased the fiber by including with almonds, sesame seeds and puffed millet. One 1/2-cup serving delivers 4 grams of fiber and only 8 grams of sugar! Add some milk (for calcium and protein) and your favorite dried or fresh fruit and you've got a complete breakfast or snack.
Provided by Food Network Kitchen
Time 55m
Yield 7 cups (fourteen 1/2-cup servings)
Number Of Ingredients 11
Steps:
- Adjust an oven rack to the middle position and preheat the oven to 325 degrees F.
- Toss together the oats, millet, almonds, coconut flakes, pumpkin seeds, sunflower seeds and sesame seeds in a large bowl.
- Whisk together the olive oil, brown sugar, maple syrup, vanilla and 3/4 teaspoon salt together in a small bowl.
- Pour the olive oil mixture into the oat mixture and toss until evenly coated. Spread out on a rimmed baking sheet and bake until golden and toasted, tossing the mixture around about halfway through, 30 to 40 minutes. Let cool completely on the baking sheet, then store at room temperature in an airtight container for up to 1 week.
Nutrition Facts : Calories 260 calorie, Fat 15 grams, SaturatedFat 2.5 grams, Sodium 110 milligrams, Carbohydrate 25 grams, Fiber 4 grams, Protein 7 grams, Sugar 8 grams
SUPER LOW-FAT GRANOLA CEREAL
Steps:
- In a large bowl, combine the oats, raisins, apricots and cranberries; set aside. In a small saucepan, combine the brown sugar, water and salt. Cook and stir over medium heat for 3-4 minutes or until brown sugar is dissolved. Remove from the heat; stir in maple flavoring and vanilla. Pour over oat mixture; stir to coat., Transfer to two greased 15x10x1-in. baking pans. Bake at 350° for 25-30 minutes or until crisp, stirring every 10 minutes. Cool completely on wire racks. Store in an airtight container. Serve with milk or yogurt.
Nutrition Facts : Calories 246 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 143mg sodium, Carbohydrate 53g carbohydrate (26g sugars, Fiber 4g fiber), Protein 6g protein.
LOW-FAT GRANOLA
Make and share this Low-Fat Granola recipe from Food.com.
Provided by Neberanzan
Categories Breakfast
Time 1h10m
Yield 1/2 cup, 20 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 275 degrees.
- Combine sugar and water in a 4 cup microwave safe dish and microwave for 5 minutes or until all sugar is dissolved.
- Add vanilla and salt to sugar mixture.
- Place oats and nuts in extra large mixing bowl.
- Add sugar mixture into the oats and nuts and mix VERY thoroughly.
- Spread on 2 cookie sheets sprayed with cooking spray.
- Bake at 275 degrees for 1 hour stirring every 15 minutes.
- Allow to cool completely and store in an airtight container.
ADDICTIVE AND HEALTHY GRANOLA
This recipe is addictive and very easy. It tastes like the top crunchy part of cobbler desserts. It would be good as a cereal with milk or to put in yogurt or topped on fruit that has been fried in a little butter and brown sugar. A dollop of homemade whipped cream wouldn't hurt the latter!
Provided by HealthRebootCoach
Categories 100+ Breakfast and Brunch Recipes Cereals Granola Recipes
Time 1h50m
Yield 20
Number Of Ingredients 16
Steps:
- Preheat oven to 325 degrees F (165 degrees C). Spray 2 baking sheets with cooking spray or line with non-stick aluminum foil.
- Whisk maple syrup, vanilla extract, cinnamon, rose water, and salt together in a bowl.
- Mix oats, rice cereal, coconut, cashews, raisins, dried blueberries, pecans, almonds, dried cranberries, and brown sugar together in a separate bowl. Pour maple syrup mixture over oat mixture and stir until evenly coated. Spread oat mixture onto the prepared baking sheets.
- Bake in the preheated oven for 20 minutes; stir and continue baking until slightly crisp and lightly browned, 15 to 25 more minutes. Cool on baking sheets before serving, about 1 hour. Store in air-tight containers.
Nutrition Facts : Calories 251 calories, Carbohydrate 43.7 g, Cholesterol 0.4 mg, Fat 7.7 g, Fiber 3.3 g, Protein 3.7 g, SaturatedFat 3.4 g, Sodium 129.7 mg, Sugar 26.1 g
EASY, LOW-FAT GRANOLA
Make and share this Easy, Low-Fat Granola recipe from Food.com.
Provided by Meghan at Food.com
Categories Breakfast
Time 1h5m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Heat oven to 300°F.
- In large bowl combine dry ingredients. Slowly stir in the vanilla, honey and applesauce until combined.
- Spread the mixture evenly on a lightly sprayed baking sheet.
- Bake for 20 minutes. Add in the cranberries, pressing them into the granola. (If you want the cranberries to cook and be a little firm, which the husband and I do, stir them in after 20 minutes. If you're like my brother, leave the cranberries out and add once the granola has cooked completely so they'll stay moist.) Continue cooking for a total of 30 minutes to an hour - stirring every 15 minutes - or until golden brown. If you stir less often, you'll have more clumps in your granola.
- Cool completely and store in an airtight container or divide into individual portions. I divided my batch into 2-ounce servings, 8 servings in all.
Nutrition Facts : Calories 156.4, Fat 3.8, SaturatedFat 0.5, Sodium 28.9, Carbohydrate 28.6, Fiber 2.9, Sugar 11, Protein 3.5
LOWER FAT GRANOLA WITH YOUR CHOICE OF FRUITS
Great for breakfast or a quick snack, this better-for-you version can be made to suit your taste in fruit.
Provided by SusieQusie
Categories Breakfast
Time 1h
Yield 10 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 300ºF. Coat a 9-inch by 13-inch baking pan with cooking spray.
- In a large bowl, stir together the oats, almonds and wheat germ.
- In a small bowl, stir the honey and apple juice concentrate until combined. Pour over oat mixture and toss to coat.
- Spread mixture in baking pan and bake for 45-50 minutes, stirring every 15 minutes, until granola is browned. (Stir more frequently during last 15 minutes of bake time).
- Remove from oven; stir in raisins and dried fruit.
- Let cool completely and store in an airtight container.
- Serving size = 1/2 cup. WW Flex = ~ 3 points/serving.
Nutrition Facts : Calories 192.2, Fat 4.6, SaturatedFat 0.5, Sodium 8.4, Carbohydrate 34.1, Fiber 3.9, Sugar 15.8, Protein 5.9
More about "lower fat granola with your choice of fruits recipes"
4 MUST-TRY LOW FAT GRANOLA RECIPES - SPOON UNIVERSITY
From spoonuniversity.com
Estimated Reading Time 2 minsPublished 2015-04-01
- Chewy Granola Bars with Pecans Raisins and Chocolate. Pecans are an excellent source of Vitamin E. Research studies have suggested that pecans protect the body from diseases, cancers, and even infections.
- Cherry Almond Granola. This snack is the ultimate brain food. Did you know cherries and walnuts are great for improving memory? They also contain melatonin, which is a hormone that regulates sleep cycle.
- Walnut Goji Berry Granola. Goji berries benefit mental well-being and calmness, athletic performance, happiness, quality of sleep, and feelings of good health.
- Cinnamon Brown Sugar Granola. Just SMELLING cinnamon can boost cognitive function and memory. It’s also linked to reducing arthritis pain. Bake away! Want more granola goodness?
10 BEST LOW CALORIE LOW FAT GRANOLA RECIPES - YUMMLY
From yummly.com
10 BEST HEALTHY LOW FAT LOW SUGAR GRANOLA RECIPES
From yummly.com
HEALTHY HOMEMADE GRANOLA RECIPE {5 LOW CALORIE …
From loseweightbyeating.com
LOW CALORIE GRANOLA (LOW CARB, LOW SUGAR, LOW FAT)
From beamingbaker.com
HEALTHY HOMEMADE GRANOLA RECIPE - A SPICY PERSPECTIVE
From aspicyperspective.com
HOW TO MAKE LOW-CALORIE GRANOLA (VEGAN, GLUTEN-FREE) …
From powerhungry.com
HEALTHY GRANOLA RECIPE - COOKIE AND KATE
From cookieandkate.com
HEALTHY HOMEMADE GRANOLA RECIPE - THE DARING …
From daringgourmet.com
HEALTHY GRANOLA RECIPES | COOKING LIGHT
From cookinglight.com
LOW-FAT HONEY GRANOLA RECIPE (DAIRY-FREE & OIL-FREE)
From godairyfree.org
LOW FAT YOGHURT AND FRUIT GRANOLA BARS - THE BRAT RACE
From thebratrace.com
HEALTHY GRANOLA - IFOODREAL.COM
From ifoodreal.com
HOW TO MAKE HEALTHY GRANOLA | EATINGWELL
From eatingwell.com
HEALTHY GRANOLA RECIPES - BBC GOOD FOOD
From bbcgoodfood.com
EASY OIL-FREE GRANOLA (WITH LOTS OF CRUNCHY ... - FEASTING ON FRUIT
From feastingonfruit.com
HOMEMADE LOW FAT GRANOLA - URBAN MOMMIES
From urbanmommies.com
EASY (AND HEALTHY) HOMEMADE GRANOLA - TASTES BETTER FROM SCRATCH
From tastesbetterfromscratch.com
LOW CALORIE GRANOLA RECIPE (VEGAN, GLUTEN FREE) - THE PICKY EATER
From pickyeaterblog.com
LOW FAT GRANOLA - NO OIL REQUIRED! - CHOCOLATE COVERED KATIE
From chocolatecoveredkatie.com
BEST HEALTHY GRANOLA RECIPE – 4 INGREDIENTS! - BEAMING BAKER
From beamingbaker.com
LOW FAT GRANOLA - HIGH CARB HANNAH
From highcarbhannah.co
16 OPTIONS FOR YOUR DAILY HEALTHY GRANOLA RECIPE - TASTE OF HOME
From tasteofhome.com
LOWER FAT GRANOLA WITH YOUR CHOICE OF FRUITS RECIPE - WEBETUTORIAL
From webetutorial.com
LOW FAT GRANOLA RECIPE : TOP PICKED FROM OUR EXPERTS
From recipeschoice.com
12 TASTY GRANOLA RECIPES - THE SPRUCE EATS
From thespruceeats.com
GRANOLA BARS WITH OATS RAISINS AND CHOCOLATE - SKINNYTASTE
From skinnytaste.com
LOW-FAT GRANOLA RECIPE - VEGETARIAN TIMES
From vegetariantimes.com
SIMPLE GRANOLA RECIPE (HIGH FIBER/LOW SUGAR) - FIT FOODIE FINDS
From fitfoodiefinds.com
HEALTHY LOW FAT GRANOLA BARS RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
LOW FAT GRANOLA RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
LOW-FAT GRANOLA RECIPE -SUNSET MAGAZINE
From sunset.com
LOW FAT GRANOLA RECIPE HOMEMADE : OPTIMAL RESOLUTION LIST
From recipeschoice.com
EASY HOMEMADE LOW-FAT GRANOLA FROM YOUR PANTRY - WEIRD SISTERS …
From weirdsisterskitchen.com
LOW FAT GRANOLA WITH SUN-DRIED FRUIT AND ALMONDS - SIOUX HONEY ...
From siouxhoney.com
LOW-FAT GRANOLA - YOGA JOURNAL
From yogajournal.com
LOW-FAT GRANOLA - VEGANNIE
From vegannie.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #healthy #granola-and-porridge #breakfast #fruit #nuts #dietary #low-sodium #low-cholesterol #low-saturated-fat #healthy-2 #low-in-something #apples #number-of-servings
You'll also love