Spelt Blueberry Pancakes Recipes
BLUEBERRY SPELT PANCAKES
Taken from Everything Nordic Cookbook. Blueberries grow wild in my part of the world (northern Wisconsin and the UP) just like they do in Scandinavia. Spelt, a super healthy grain, is found in a lot of Nordic recipes.
Provided by Linky
Categories Breakfast
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Whisk together eggs and buttermilk.
- In separate bowl, sift together the flours, baking powder, baking soda and salt; combine with egg mixture; add blueberries.
- Spray cooking spray on griddle or frying pan; heat over medium heat.
- Drop generous dollops of batter onto the pan. Cook until bubbles form, turn once.
- Serve warm with additional blueberries and powdered sugar.
SPELT PANCAKES
These pancakes and fluffy, delicious, and easy to digest. Regular wheat makes my stomach hurt and, for some reason, makes me spacy and lethargic. The spelt flour is a great substitute for the highly hybridized wheat flour. Hopefully, others with similar wheat sensitivites like mine can enjoy a great pancake without having to suffer afterwards.
Provided by jill72
Categories Breakfast
Time 20m
Yield 4 large pancakes, 4 serving(s)
Number Of Ingredients 7
Steps:
- In a large bowl, stir together flour, sugar, baking powder, and salt. In another small bowl, mix with a fork the egg, milk, and oil. Add egg mixture all at once to flour mixture. Stir until just moistened (still lumpy).
- Heat a skillet on medium heat and grease the pan with a little oil or butter. Add the desired amount of pancake batter and wait for the bubbles to arise. When the bubbles cover the whole surface of the pancake and the opposite side is golden brown, flip the cake and cook the other side till it's done.
Nutrition Facts : Calories 397.4, Fat 11.8, SaturatedFat 1.8, Cholesterol 46.5, Sodium 436.2, Carbohydrate 65.2, Fiber 1, Sugar 6.3, Protein 6.4
SPELT PANCAKES
Spelt flour is perfect for pancakes. These fluffy pancakes use 100% spelt flour for a whole grain pancake that makes great breakfast or brunch fare.
Provided by Lucy
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Whole Grain Pancake Recipes
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- Combine milk and lemon juice in a bowl and set aside to sour, about 5 minutes. Add beaten egg and melted butter; stir to combine.
- Combine spelt flour, sugar, baking powder, baking soda, and salt in a large bowl. Stir gently into milk mixture until just combined; batter will be lumpy.
- Heat a lightly oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 1 to 2 minutes. Repeat with remaining batter.
Nutrition Facts : Calories 171.8 calories, Carbohydrate 24.9 g, Cholesterol 57.8 mg, Fat 5.5 g, Fiber 1 g, Protein 7.1 g, SaturatedFat 2.8 g, Sodium 561 mg, Sugar 4.4 g
WHOLE WHEAT BLUEBERRY PANCAKES
The blueberries in these whole wheat pancakes are so sweet and moist that they don't even need butter when eaten while hot! This is our Saturday breakfast, healthy for me; yummy for husband and kids.
Provided by brossettelewis
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes
Time 13m
Yield 5
Number Of Ingredients 7
Steps:
- Sift together flour and baking powder, set aside. Beat together the egg, milk, salt and artificial sweetener in a bowl. Stir in flour until just moistened, add blueberries, and stir to incorporate.
- Preheat a heavy-bottomed skillet over medium heat, and spray with cooking spray. Pour approximately 1/4 cup of the batter into the pan for each pancake. Cook until bubbly, about 1 1/2 minutes. Turn, and continue cooking until golden brown.
Nutrition Facts : Calories 160.3 calories, Carbohydrate 26.7 g, Cholesterol 41.1 mg, Fat 2.6 g, Fiber 4 g, Protein 9.8 g, SaturatedFat 1 g, Sodium 464.1 mg, Sugar 3.9 g
More about "spelt blueberry pancakes recipes"
BLUEBERRY SPELT PANCAKES - THE FAUX MARTHA
2020-02-06 Add the wet ingredients into the dry ingredients, gently whisking until almost combined and some flour clumps remain. Using a spatula, fold in …
From thefauxmartha.com
Estimated Reading Time 6 minsTotal Time 10 mins
From thefauxmartha.com
Estimated Reading Time 6 minsTotal Time 10 mins
- Prepare the wet ingredients. In a small saucepan, melt butter on low until half melted. Set aside to continue melting and cooling. Meanwhile, measure the milk in a liquid measuring cup. Add in the vinegar, and set aside to curdle.
- Prepare the dry ingredients. In a large mixing bowl, whisk together all the dry ingredients except for the blueberries and walnuts. Set aside.
- To the cooled butter, whisk in the egg until evenly combined (see egg tip below). Slowly pour the egg mixture into the curdled milk, whisking continually until evenly combined. Add the wet ingredients into the dry ingredients, gently whisking until almost combined and some flour clumps remain. Using a spatula, fold in the frozen blueberries until just combined, no further. Allow the batter to rest for about 5 minutes.
- While the batter rests, preheat a cast iron griddle on medium-low heat. Before cooking, lightly spray the surface with a neutral oil, adjusting the heat as needed. Fold the batter gently 1-2 times more to incorporate. Using a 2-ounce spring release scoop (about 1/4 cup), add pancake batter to the griddle. Lightly sprinkle each pancake with crushed walnut. The pancake is ready to flip once bubbles begin to appear on the surface, pancake thickens, and the edges begin to cook. (See notes for heat adjustments.) Flip and allow pancake to continue cooking undisturbed. Gently press center to test doneness as if you were checking a chicken breast. It should be mostly firm when ready. Stack cooked pancakes on a plate until ready to serve.
BLUEBERRY SPELT PANCAKES - BESTRECIPES.CO
Combine milk and vinegar in a small cup, stir and let sit for 3 minutes. In a large mixing bowl, mix together remaining ingredients. Add in milk mixture, until …
From bestrecipes.co
Estimated Reading Time 2 mins
From bestrecipes.co
Estimated Reading Time 2 mins
SPELT-BLUEBERRY PANCAKES | FIX IT! PLAN
2015-11-30 Whisk the flours, baking powder, flax meal and salt together in a large bowl. Combine the wet ingredients in another bowl. Form a well in the …
From fixitplan.com
5/5 (1)Servings 10
From fixitplan.com
5/5 (1)Servings 10
SPELT BLUEBERRY PANCAKES | THE GAME CHANGERS
Directions. Whisk the flours, baking powder, flax meal and salt together in a large bowl. Combine the wet ingredients in another bowl. Form a well in the center of the dry ingredients and add the wet ingredients. Stir the batter just until the dry …
From gamechangersmovie.com
From gamechangersmovie.com
FLUFFY VEGAN BLUEBERRY PANCAKES (OIL-FREE!) - THE VEGAN 8
HOW TO MAKE VEGAN BLUEBERRY PANCAKES. Step 1: First, add the spelt flour, almond flour (my favorite brand is Nature’s Eats ), potato starch, baking powder, flaxseed and salt to a large mixing bowl and whisk really well. Step 2: Make a well in the center of the dry ingredients and pour in the milk, syrup and vanilla.
From thevegan8.com
From thevegan8.com
BLUEBERRY MORNING PANCAKES - CANDICE KUMAI
A few of my favorite flour varieties: Amaranth, Bean, Brown Rice, Quinoa, Millet, Buckwheat, Spelt, Chickpea, Rice, Malted Barley, Coconut flour. The spelt in this recipe gives the pancakes a lovely nutty, earthy taste you will love. Serves 4. 2 cups whole spelt flour (or try g-free flour!) 1 teaspoon honey or maple syrup 1 teaspoon baking soda
From candicekumai.com
From candicekumai.com
SPELT PANCAKES | BREAKFAST RECIPES | GOODTOKNOW
2022-01-27 Grease the pan and heat until ‘smoking hot’. Add 2 tbsp of the batter to the pan, tipping the mixture from side to side, and using a pallet knife, carefully lift the edges of the pancake. When golden brown, flip the pancake over and cook the other side. Keep warm in the oven with interleaves of greaseproof paper between pancakes. Serve ...
From goodto.com
From goodto.com
FLUFFY VEGAN BLUEBERRY PANCAKES - ELEPHANTASTIC VEGAN
2020-02-28 Whisk. It should be a thick pancake batter. Step 4: Add the blueberries to the batter. Give it a stir (carefully). Step 5: Brush/spray a pan with oil. Use an ice cream scoop to add the pancake batter to the pan (over low to medium heat). …
From elephantasticvegan.com
From elephantasticvegan.com
BLUEBERRY YOGHURT & SPELT PANCAKES - ST EWE
Add a little oil or butter to the hot pan and ladle in the pancake batter, cooking 3 or 4 at a time. Go for pancakes that are 10cm in diameter. Cook for a few minutes until they become golden and the top starts to set. Turn over and cook until the other side is golden Set aside and keep warm.
From steweeggs.com
From steweeggs.com
SPELT BLUEBERRY PANCAKES RECIPE - RECIPEZAZZ.COM
These are some of our favorite oil-free, whole grain pancakes. We usually eat them topped with maple syrup and sliced bananas. (Original recipe by Anthony Salerno, on engine2diet dot com, and changed slightly to suit us.) Recipe Categories . Course. Appetizers (3031) Beverages (2089) Breakfast (2568) Desserts (5696) Dinner (11647) Lunch (6810) Ingredient. Beef (3315) Pasta …
From recipezazz.com
From recipezazz.com
SPELT BLUEBERRY PANCAKES - FIRE ENGINEERING
2011-03-07 1. Whisk the flours, baking powder, flaxseed meal, and salt together in a large bowl. 2. Combine the wet ingredients in another bowl. 3. …
From fireengineering.com
From fireengineering.com
BLUEBERRY PANCAKES WITH SPELT FLOUR | EASY AND DELICIOUS
2018-12-25 30 ml maple syrup or agave syrup. 1 tbsp melted coconut oil. 125 g fresh or frozen blueberries. In a large bowl, toss the flour, baking powder, salt and cinnamon together until combined. Set aside. In another bowl, whisk the yogurt, milk and maple syrup until combined. Whisk in the oil. Mix baking soda with vinegar.
From klaraslife.com
From klaraslife.com
BLUEBERRY SPELT PANCAKES — KATRINA RUNS FOR FOOD
2019-12-21 Spelt flour has a somewhat nuttier and slightly sweeter flavor than whole wheat flour. Spelt contains more protein than wheat, and the protein in spelt is easier to digest. It does have gluten, so it’s great for baking, but not so good for those with Celiac disease. Now, on to the show. The Recipe: 1 cup spelt flour; 1 teaspoon cinnamon
From katrina-runs.com
From katrina-runs.com
SPELT PANCAKES - WHOLE GRAIN PANCAKE RECIPES
Light and fluffy pancakes made with whole-grain spelt flour and sweetened with just a touch of maple syrup. 413 calories; protein 15.7g; carbohydrates 66.3g; …
From worldrecipes.org
From worldrecipes.org
BLUEBERRY SPELT PANCAKES | RECIPE | SPELT PANCAKES, HEALTHY …
Dec 7, 2018 - These fluffy Blueberry Spelt Pancakes are full of blueberries and bursting with flavor, and have no added sugars! They're perfect for a healthy breakfast. They're perfect for a healthy breakfast.
From pinterest.ca
From pinterest.ca
SPELT-BLUEBERRY PANCAKES – PLANTSTRONG FOODS
2020-04-05 Instructions: 1. Whisk the flours, baking powder, flax meal and salt together in a large bowl. Combine the wet ingredients in another bowl. Form a well in the center of the dry ingredients and add the wet ingredients. Stir the batter just until the dry ingredients are thoroughly moistened: it will seem very thin, but it will thicken.
From plantstrongfoods.com
From plantstrongfoods.com
FLUFFY SPELT PANCAKES WITH BLUEBERRY AND COCONUT MILK - KEEP
Cook some spelt pancakes . Free tutorial with pictures on how to cook a pancake in under 20 minutes by cooking and baking with spelt flour, baking powder, and salt. Recipe posted by EvaintheKitchen. in the Recipes section Difficulty: Simple. Cost: No c...
From cutoutandkeep.net
From cutoutandkeep.net
WORLD'S BEST BLUEBERRY SPELT PANCAKES
2016-01-01 categories. appetizers & snacks; meals & sides; desserts & baking; videos
From eatinstylebyferitta.com
From eatinstylebyferitta.com
SPELT BLUEBERRY PANCAKE – RECIPES THAT FIT
2010-05-12 Coat small skillet with cooking spray, and heat on medium-high. Mix dry ingredients, then add egg, milk, and blueberries. Stir just until combined.
From recipesthatfit.com
From recipesthatfit.com
HOMEMADE SPELT PANCAKES WITH ONLY SIX INGREDIENTS
2019-01-30 Instructions. First, mix the dry ingredients together in a mixing bowl: spelt flour, coconut flour, cornstarch, baking powder, and salt. If you want to make chocolate pancakes, add cocoa powder. Now mix the liquid ingredients together: oat milk (room temperature), coconut oil (melted), apple cider vinegar, and agave syrup.
From plantifulheart.com
From plantifulheart.com
HEALTHY SPELT VEGAN PANCAKES - SWEET SCIENCE NUTRITION
2019-12-02 All-around favorite, soft, fluffy and delicious Blueberry Pancakes. Made with wheat-free whole-grain Spelt flour, no oil, no eggs or dairy. For non-vegan substitute the vinegar and baking powder with one egg - Sweet Science Nutrition & Wellness, Healthy Sobriety with health coach Elena Skrozniko
From sweetsci.com
From sweetsci.com
SPELT BLUEBERRY PANCAKES | TASTY KITCHEN: A HAPPY RECIPE …
2012-04-30 Preparation. In a small bowl, mix Greek yogurt, egg white and vanilla extract. In a separate bowl, combine pancake mix and sugar. Combine and whisk till evenly mixed. Fold in blueberries. Place scant 1/4-cup batter onto a nonstick skillet and cook till bubbles start appearing through the top of the pancake; flip.
From tastykitchen.com
From tastykitchen.com
SPELT FLOUR BANANA & BLUEBERRY PANCAKES — FIT SOUL KITCHEN
2019-03-06 Ingredients. 150g Wholemeal spelt flour. 1 egg (1tsp blended chia seeds for vegan option) 200ml Almond milk. 2 teaspoons of baking powder. 1 Medium banana
From fitsoulkitchen.com
From fitsoulkitchen.com
ALKALINE ELECTRIC BLUEBERRY SPELT PANCAKES - TY'S CONSCIOUS KITCHEN
2022-02-21 This recipe yields about 12 pancakes. Ingredients: 2 cups Spelt Flour; 1 cup Hemp Milk or Approved Nut Milk; 1/2 cup Spring Water (optional) 2 tbsp. Grapeseed* (updated from 1/2 …
From tysconsciouskitchen.com
From tysconsciouskitchen.com
BANANA, SPELT AND BLUEBERRY PANCAKES RECIPE - FOOD NEWS
Combine the spelt flour, baking powder, and bicarbonate of soda in a mixing basin. Create a well in the middle. In a separate bowl, whisk together the egg, milk, vanilla, and mashed banana. Pour into the first bowl's well and stir lightly to make a batter. In a separate bowl, combine the remaining 100g blueberries.
From foodnewsnews.com
From foodnewsnews.com
WILD-BLUEBERRY SPELT PANCAKES - PURE INDIAN FOODS BLOG
Add the egg, buttermilk and vanilla. Stir to combine. Add the blueberries. Heat ghee in a skillet over medium. Make two pancakes, cooking one at a time, flipping when lightly browned on the bottom. Serve pancakes topped with extra ghee, tahini, maple syrup, sweet cherries or any other topping you fancy.
From blog.pureindianfoods.com
From blog.pureindianfoods.com
FLUFFY SPELT BLUEBERRY PANCAKES WITH COCONUT MILK – RECIPES
2016-02-06 Butter (or coconut oil) 1 punnet blueberries. 1/2 punnet raspberries. 5 strawberries. 1 banana. METHOD. Mix together the flour, milk, egg, salt and vanilla essence in a food processor on a low speed with the whisk or batter blade attached. Let the batter sit for at least 20 minutes. Meanwhile, slice the banana and halve the strawberries.
From jessgramp.net
From jessgramp.net
FLUFFY BLUEBERRY & SPELT VEGAN PANCAKES - 84TH&3RD
2012-05-13 Sift flour, baking powder, spices and salt into a medium bowl. In a large jug, vigorously whisk together the milk, vinegar and flax with a fork until foamy. Whisk in syrup, water, oil and vanilla. Pour wet ingredients into dry and stir to …
From 84thand3rd.com
From 84thand3rd.com
BLUEBERRY SPELT PANCAKES DR.SEBI ALKALINE ELECTRIC RECIPE
PLEASE READ DESCRIPTION This recipe is Alkaline Blueberry Spelt Pancakes. You can use any approved flour from Dr. Sebi's nutritional list as well as any mix...
From youtube.com
From youtube.com
SPELT PANCAKES - OCCASIONALLY EGGS
2020-03-24 Add the vinegar to the milk and stir to combine, then set aside until use. Add the flour, sugar, baking powder, baking soda, and salt to a large bowl and whisk to combine. Make a well in the centre of your dry mixture. Pour in the prepared buttermilk, oil, and vanilla, then stir until just combined.
From occasionallyeggs.com
From occasionallyeggs.com
SPELT BLUEBERRY PANCAKES : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes.
From recipeschoice.com
From recipeschoice.com
BLUEBERRY & SPELT PANCAKES - RECIPE - KITCHEN TO TABLE
Frozen blueberries can be used to make the pancakes, however, we recommend serving these blueberry and spelt pancakes with fresh blueberries. Jane Grover is a cookbook writer, and passionate foodie and cooks with a focus on seasonal, organic, home & locally grown produce. Serves 6. 2 and 1/4 cups (250g) wholemeal spelt flour 2 tsp baking powder
From kitchentotable.com.au
From kitchentotable.com.au
FLUFFY VEGAN SPELT PANCAKES - THE SIMPLE GREEN
2020-06-11 First, sift together the flour, sugar, cinnamon, salt and arrowroot powder. Then make a well in the centre of the dry ingredients (this is where you will pour the wet ingredients). Next, whisk together the almond milk, oil and vanilla. Then pour the wet ingredients into the dry ingredients and mix just until combined.
From thesimplegreen.com
From thesimplegreen.com
HEALTHY SPELT FLOUR PANCAKES WITH CINNAMON APPLE SYRUP DRIZZLE
2022-02-28 Warm 1 tbsp. of butter or oil in a pan on medium heat and wait until the pan preheats. Using a ⅓ cup measure, pour pancake batter into the pan. Flip when you see little bubbles form on the top of the pancake and the outside edges are starting to set. Flip the pancakes and cook for about a minute on the other side.
From lifearoundthetable.ca
From lifearoundthetable.ca
BLUEBERRY SMOOTHIE SPELT PANCAKES | VEGAN | KIIPFIT.COM
2015-01-28 Keyword: blueberry pancakes, spelt pancakes, spelt pancakes recipe, vegan blueberry pancakes. Servings: 12. Calories: 142 kcal. Author: Gunjan. Ingredients. Wet ingredients. 1/4 cup flaxseed meal [soaked in 1/2 cup water] 1 cup fresh blueberries; 1 tbsp hemp seeds; 2 pitted dates; 1 tbsp vanilla extract; 1 cup unsweetened almond milk; Dry ingredients. …
From kiipfit.com
From kiipfit.com
SPELT BLUEBERRY PANCAKES RECIPE - RECIPEZAZZ.COM
These are some of our favorite oil-free, whole grain pancakes. We usually eat them topped with maple syrup and sliced bananas. (Original recipe by Anthony Salerno, on engine2diet dot com, and changed slightly to suit us.) Recipe Categories . Course. Appetizers (3030) Beverages (2087) Breakfast (2568) Desserts (5697) Dinner (11641) Lunch (6806) Ingredient. Beef (3307) Pasta …
From recipezazz.com
From recipezazz.com
VEGAN OATMEAL PANCAKES (HEALTHY + EASY) - THE SIMPLE VEGANISTA
Preheat: Preheat griddle or pan to medium heat. If keeping pancakes warm, set oven to 200 degrees and place baking sheet in oven to warm. Make batter: Combine the flour, oats, sugar, baking powder and salt in a large bowl. Add the vanilla and vegan milk to the dry mixture, and blend until just combined.
From simple-veganista.com
From simple-veganista.com
BANANA, SPELT AND BLUEBERRY PANCAKES RECIPE - TESCO REAL FOOD
In a mixing bowl, combine the spelt flour with the baking powder and bicarbonate of soda. Make a well in the centre. In a second bowl, beat the egg, milk, vanilla and mashed banana together. Pour into the well in the first bowl and mix lightly to form a batter. Stir in the remaining 100g blueberries. Put a large frying pan over a medium heat.
From realfood.tesco.com
From realfood.tesco.com
SPELT PANCAKES RECIPE - PUREHARVEST
Instructions. Whisk the flour, coconut sugar, baking powder and salt together until well combined. Slowly add the milk and mix until a smooth thick batter forms. Heat a small amount of oil in a frying pan over medium heat. Add about 1/4 cup batter into the pan at a time to make the pancakes. Do this in batches of about 1-2 at a time.
From pureharvest.com.au
From pureharvest.com.au
SPELT BLUEBERRY MUFFINS - YANG'S NOURISHING KITCHEN
2021-08-08 Instructions. Pre-heat the oven to 375℉. Meanwhile, mix spelt flour, baking powder, baking soda, and salt in a medium bowl. Melt the butter on the stove or in the microwave. Mix the melted butter and sugar together in a large bowl, and stir to dissolve the sugar.
From yangsnourishingkitchen.com
From yangsnourishingkitchen.com
VEGAN SPELT PANCAKES (JUST 3 INGREDIENTS!) — LIV LABEL FREE
2020-05-17 How to Make 3-ingredient Vegan Spelt Pancakes: Whisk together spelt flour and baking powder. Add almond milk, and mix to combine. Let batter rest for about 5 minutes so your pancakes will be nice and fluffy. Meanwhile, heat a skillet or griddle on medium high heat and gently grease with butter, coconut oil, or cooking spray when hot.
From livlabelfree.com
From livlabelfree.com
LEMON BLUEBERRY VEGAN SPELT PANCAKES - VEGAN WITH CURVES
2021-04-04 Preheat your cast iron pan or flat griddle over medium-high heat for 30 to 60 seconds. Rub a thin layer of vegan butter over your iron. Scoop ¼ cup of pancake batter onto iron. Let pancakes cook over medium heat until bubbles form before flipping about 1½ to …
From veganwithcurves.com
From veganwithcurves.com
RECIPE OF PERFECT ALKALINE - BLUEBERRY SPELT PANCAKES
Steps to make Alkaline - Blueberry Spelt Pancakes: Mix Flour, sea salt, vanilla extract and a teaspoon of grape seed oil in bowl.. Lightly coat pan with grape seed oil over medium heat.. Place blue berries in mix and lightly stir. Pour batter in pan and brown on both sides..
From cookandrecipe.com
From cookandrecipe.com
SPELT AND VANILLA BLUEBERRY PANCAKES WITH AGAVE SYRUP | HELLO!
2016-02-01 200g Chilean Blueberries. Method. Mix the dry ingredients together, then whisk in the egg, milk and vanilla. Heat up a little veggie oil in a …
From hellomagazine.com
From hellomagazine.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
