Lowfatcarrotandfruitloaf Recipes

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This easy and healthy carrot bread is quick, simple to make and full of real wholesome ingredients, like whole wheat flour and yogurt! It makes a great lunchbox snack or dessert.

Provided by Terri Gilson

Categories     Dessert     Snack

Time 1h5m

Number Of Ingredients 13

¾ cup whole wheat flour
3/4 cup all-purpose flour
1 ½ tsp cinnamon
½ tsp nutmeg
1 tsp baking powder
1 tsp baking soda
1 egg
3 tbsp vegetable oil (*or canola oil)
¾ cup non- fat plain Greek yogurt (0%) (( or regular yogurt))
½ cup packed brown sugar
¾ tsp vanilla extract
1 cup shredded carrots (about 3 medium carrots)
1/2 cup finely chopped pineapple/crushed pineapple

Steps:

  • Preheat oven to 350 degrees F.Spray a 9X5 loaf pan with non-stick cooking spray.
  • Combine dry ingredients (flours, spices, baking soda, and baking powder) in a medium bowl. Set aside.
  • In another large bowl, beat egg till fluffy,
  • Then beat in other wet ingredients (oil, yogurt, sugar, and vanilla.) Stir in grated carrots.
  • Add dry mixture to wet mixture and stir until combined.
  • If you are adding pineapple, add it here.
  • Pour batter into greased loaf pan.
  • Bake at 350F for approximately 50 minutes or until a toothpick or cake tester inserted comes out clean.
  • Let cool in pan 5 minutes, then remove from pan and cool completely on a wire rack.

Nutrition Facts : Calories 137 kcal, Carbohydrate 22 g, Protein 3 g, Fat 4 g, SaturatedFat 2 g, Cholesterol 14 mg, Sodium 125 mg, Fiber 1 g, Sugar 9 g, ServingSize 1 serving

LOW FAT CARROT AND FRUIT LOAF



Low Fat Carrot and Fruit Loaf image

Make and share this Low Fat Carrot and Fruit Loaf recipe from Food.com.

Provided by katew

Categories     Breads

Time 1h30m

Yield 1 loaf, 12 serving(s)

Number Of Ingredients 10

1 cup grated carrot
1 green apple, peeled, diced
3/4 cup sultana
1/2 cup dried apricot, diced
3/4 cup water
3/4 cup apple juice or 3/4 cup orange juice
1/2 cup raw sugar
1 teaspoon cinnamon
1 1/2 cups self raising flour
2 bananas, sliced

Steps:

  • Place carrot, apple, dried fruit, water, juice, sugar and cinnamon in pot.
  • Bring to the boil, simmer 15 minutes.
  • Set aside to cool.
  • Fold in sifted flours and bananas.
  • Spoon mixture into greased loaf tin 10 x 20 cms.
  • Bake 180 C for 50 - 60 minutes or until cooked when tested.
  • Turn onto wire rack to cool.
  • Slice and serve with butter.

Nutrition Facts : Calories 170.8, Fat 0.4, SaturatedFat 0.1, Sodium 11, Carbohydrate 41.4, Fiber 2.5, Sugar 23.3, Protein 2.5

LOW-FAT CARROT CAKE



Low-Fat Carrot Cake image

"Loaded with spice and carrot flavor, this moist and luscious cake is guaranteed to impress." Rebecca Baird - Salt Lake City, Utah

Provided by Taste of Home

Categories     Desserts

Time 1h

Yield 16 servings.

Number Of Ingredients 19

2 cups packed brown sugar
1/2 cup buttermilk
2 egg whites
1 egg
2 tablespoons canola oil
1 teaspoon vanilla extract
2-1/2 cups cake flour
1 teaspoon baking soda
1 teaspoon ground cinnamon
1/2 teaspoon ground allspice
1/4 teaspoon ground nutmeg
1/4 teaspoon ground cloves
1/8 teaspoon salt
3 cups grated carrots
1 can (8 ounces) unsweetened crushed pineapple, drained
2 ounces reduced-fat cream cheese
1 cup confectioners' sugar
1/2 teaspoon lemon juice
1/8 teaspoon vanilla extract

Steps:

  • In a large bowl, beat the brown sugar, buttermilk, egg whites, egg, oil and vanilla until well blended. Combine the flour, baking soda, spices and salt; gradually beat into sugar mixture until blended. Fold in carrots and pineapple. Pour into a 13-in. x 9-in. baking dish coated with cooking spray. , Bake at 350° for 30-35 minutes or until a toothpick inserted in the center comes out clean. Cool completely on a wire rack. , In a small bowl, beat cream cheese until fluffy. Add the confectioners' sugar, lemon juice and vanilla; beat until smooth. Drizzle over cake.

Nutrition Facts : Calories 263 calories, Fat 3g fat (1g saturated fat), Cholesterol 16mg cholesterol, Sodium 98mg sodium, Carbohydrate 56g carbohydrate (37g sugars, Fiber 1g fiber), Protein 3g protein.

LOW FAT AND SUGAR FRUIT LOAF



Low fat and sugar fruit loaf image

When my husband and I found out he had high colesterol and I was a borderline diabetic we knew we had to change our diets. The only thing was we love cakes and desserts. As a result this fruit loaf was created. We love it and I even make one a week for my dad as he is also a diabetic. (Please note full diabetics should take into consideration their daily intake of fruit when eating this loaf.)

Provided by mish hoffmann

Categories     Dessert

Time 55m

Yield 1 cake, 10 serving(s)

Number Of Ingredients 9

1 cup pitted dates
1 cup sultana
1/4 cup Splenda sugar substitute or 1/4 cup sugar substitute
1 cup water
1 tablespoon baking soda
1 1/2 cups self raising flour
1 cup walnuts
1 egg
1 cup low-fat plain yogurt

Steps:

  • Combine dates, sultanas, baking soda, SPLENDA and water in a saucepan.
  • Bring to the boil and simmer on a low heat for 5 minutes.
  • Cool.
  • Mix together the flour, walnuts, egg and yoghurt and then add the cooled fruit mixture.
  • Place the mixture in a loaf/bread tin that has been sprayed or coated with light olive oil.
  • Cook in a moderate oven 160 celcius (fan forced) or 170 (normal).

Nutrition Facts : Calories 277.1, Fat 8.7, SaturatedFat 1.1, Cholesterol 22.1, Sodium 400.4, Carbohydrate 47.1, Fiber 3.4, Sugar 26.1, Protein 6.4

LOW FAT CARROT & FRUIT LOAF



Low Fat Carrot & Fruit Loaf image

This is a great cake for those watching their weight, it's moist & full of flavour but doesn't contain any oil or eggs, it gets it moisture from the fruit & juice. You can also sneak some zucchini in for extra veggie content & some crushed pineapple if you like.

Provided by Mandy

Categories     Dessert

Time 1h20m

Yield 1 loaf

Number Of Ingredients 13

1 cup grated carrot
1 green apple, peeled, cored & diced
1/2 cup sultana
1/2 cup dried apricot, chopped
3/4 cup water
1/4 cup apple juice
1/4 cup orange juice
1/4 cup raw sugar
1 teaspoon cinnamon
1 cup self-raising flour
1/2 cup plain flour
1 teaspoon bicarbonate of soda
2 bananas, sliced

Steps:

  • Place carrot, apple, sultanas & apricots in a saucepan. Add water juices, sugar & cinnamon & bring to the boil, reduce heat & simmer for 15 minutes Set aside to cool.
  • Fold sifted flours and soda through fruit mixture, add bananas.
  • Spoon mixture into a 10cm x 20cm greased loaf tin and bake at 180°C for 50-60 minutes or until cooked when tested.

Nutrition Facts : Calories 1659.2, Fat 4.1, SaturatedFat 0.8, Sodium 2950, Carbohydrate 395.8, Fiber 27.1, Sugar 194.2, Protein 28.3

LOW-CARB MEATLOAF



Low-Carb Meatloaf image

This is a low-carb meatloaf the whole family will love. It's one of the only ways I can get my kids to eat vegetables!

Provided by ChristmasEveryDay

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 1h50m

Yield 12

Number Of Ingredients 10

2 pounds lean ground turkey
1 pound lean ground beef
1 onion, minced
1 carrot, shredded
2 cups chopped fresh spinach
1 large egg, beaten
3 tablespoons taco seasoning mix
3 cloves garlic, minced
2 teaspoons ground black pepper
3 drops ketchup

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Place turkey and beef in a large bowl. Add onion, carrot, spinach, egg, taco seasoning, garlic, pepper, and ketchup. Mix with your hands until blended. Shape into 3 equal-sized loaves and place into a 9x13-inch baking dish.
  • Bake in the preheated oven until no longer pink in the center, about 1 1/2 hours. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).

Nutrition Facts : Calories 211.4 calories, Carbohydrate 4.6 g, Cholesterol 97.8 mg, Fat 10.8 g, Fiber 0.7 g, Protein 23.4 g, SaturatedFat 3.4 g, Sodium 247.7 mg, Sugar 1.6 g

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