CHICKEN PARMESAN - LOW FAT
A quick, easy & healthy version of one of my favourites; I usually serve it alongside Recipe #56030 but it marries well with any pasta! I use Dee514's Recipe #38293 rather than a store-bought mix.
Provided by CountryLady
Categories Chicken Breast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Remove any clinging fat from the chicken and discard; wash and pat dry.
- Lay chicken between sheets of waxed paper- I save cereal box liners for this purpose; gently pound with the fleshy part of your fist (or a meat mallet) to flatten slightly.
- Rub all over with Italian dressing& let it sit while measuring out the remaining ingredients.
- Combine bread crumbs and seasonings on a piece of wax paper.
- Spray a large non-stick frying pan with cooking spray and place over medium heat.
- When hot, dredge dressing coated breasts through the bread crumb mixture and sauté until golden, about 5- 8 minutes per side.
- Spoon some spaghetti sauce on top of each breast, sprinkle with Parmesan& top with mozzarella; cover pan and continue to cook over medium heat until sauce is hot and cheese melts, about 3-5 minutes.
LOW FAT CHICKEN PARMESAN MEDITERRANEAN
Inspired by this low fat recipe, #98846, I changed it slightly to intrigue me! Thought came out very nice, true! Look forward to my first review!
Provided by mickeydownunder
Categories Chicken Breast
Time 30m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- NOTE: I cut chivken breasts horizontally as I like thinner chicken breasts.
- RINSE chicken and pat dry; rub with Italian herbs.
- In bowl, combine breadcrumbs and feta cheese.
- NOTE: I used the back of a fork to break down feat cheese into much smaller pieces.
- DREDGE chicken breasts into breadcrumb mixture making sure both sides are coated.
- I used Health Griller (lightly sprayed)but you can also make this on the stovetop in a lightly oiled fry pan.
- COOK about 6 minutes until golden brown.
- Place chicken breasts on flat tray.
- Spoon canned tomatoes over top of chicken breast and cover with mozarella cheese; place under griller until tomato sauce is hot and cheese has melted
- NOTE: I used Canned tomatoes with Basil and Garlic for more flavouring; can use any type pasta sauce too -- is simply up to you! :).
- NOTE: Can heat up canned tomatoes or tomato sauce before you put it in the chicken -- I just spoon it out of the can for ease.
- NOTE: These freeze well.
- NOTE: Depending on the size of your chicken breasts, you may have to adjust for more or less breadcrumb/feta combination.
- ENJOY!
CHICKEN NOODLE POTATO BAKE WITH BACON - (LOW FAT)
Make and share this Chicken Noodle Potato Bake With Bacon - (Low Fat) recipe from Food.com.
Provided by Rhazz
Categories One Dish Meal
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Peel and slice potatoes.
- Layer into a baking dish.
- Mix soup mix, onion, bacon, crushed garlic and cream over low heat for 5 minutes.
- Pour heated cream mix over potatoes.
- Bake in a moderate oven for 1 - 1.5 hours or until potatoes are soft.
- Garnish with Grated Cheese (Parmesan is nice) and Chives if Desired.
Nutrition Facts : Calories 1268.8, Fat 46.7, SaturatedFat 19.8, Cholesterol 214.9, Sodium 6875.9, Carbohydrate 169.9, Fiber 12.7, Sugar 6.7, Protein 40.9
VERY LOW FAT CHICKEN POT PIE
I searched high and low and could not find a recipe that came in under 10gr fat per serving so I put together something of my own, which I immediately fed to my two favourite 'guinea pigs' who enjoyed it! Success
Provided by ComoxFoodie
Categories Chicken Breast
Time 45m
Yield 6-8 serving(s)
Number Of Ingredients 19
Steps:
- Preheat your oven to 400F.
- Saute your vegetables in a large skillet until tender.
- Add chopped up chicken and cook about 5 minutes.
- Add stock and half the wine, bring to a simmer and cook until everything is tender (10 minutes) You may need to add more stock.
- Mix remaining wine with cornstarch in a small bowl and add stirring until everything thickens.
- Pour into a casserole dish and set aside.
- Put the flour in a bowl, add in green onions.
- Mix the egg substitute with milk and add to the flour and mix until no large clumps of dry flour are left. You may need to add more milk, you want the consistency of incredibly thick pancake batter but not something that you would roll out on the counter.
- Carefully spoon over top of the filling in the casserole dish.
- Bake approx 20 minutes or until nice and brown.
LOW FAT FRENCH ONION CHICKEN & POTATO BAKE
Make and share this Low Fat French Onion Chicken & Potato Bake recipe from Food.com.
Provided by Shirl J 831
Categories < 60 Mins
Time 1h
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Heat oven to 350°F
- Season both sides of chicken with garlic powder and pepper.
- Brown in pan sprayed with vegetable spray.
- Place in 8" dish and spray once again with spray.
- Cover chicken with potatoes.
- Pour soup on top, sprinkle with pepper.
- Cover and bake for 40-50 minutes till potatoes are done.
Nutrition Facts : Calories 365.6, Fat 14.6, SaturatedFat 4, Cholesterol 92.8, Sodium 737.8, Carbohydrate 23.6, Fiber 2.9, Sugar 2.9, Protein 34.7
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