No Noodle Lasagna Low Carb Recipes
NO NOODLE LASAGNA " LOW CARB"
I created this No Noodle Lasagna because lasagna is one of my favorite foods. The problem is I went on the "low carb" diet and was forced to be creative. Once you try this recipe you'll look at eating pasta free in a whole new light!
Provided by ChefDiva
Categories One Dish Meal
Time 1h35m
Yield 8-10 serving(s)
Number Of Ingredients 9
Steps:
- First do all your slicing. Slice your mushrooms, squash and zucchini in thin strips lengthwise. Be sure to wash all veggies in cool water after slicing to help them stay moist while you work.
- Preheat oven to 475°F.
- Over medium high heat, sauté sausage with 2 teaspoons of extra virgin olive oil.
- Once most of the meat is done, add all the mushrooms to the pan and cook only until meat is done. Do not over cook or your mushrooms will over cook! (This is important because you'll need some juice still in your mushrooms for lasagna since we are not using a lot of sauce).
- Mix all your cream ingredients together in a food processor or blender, whichever you choose, until it is smooth. Set to the side and begin assembling.
- Lightly grease a casserole dish with olive oil and sprinkle 1/2 cup of Parmesan cheese on the bottom of dish. This will make a nice crust on the bottom. Begin to layer your squash along the pan and be sure to cover the bottom as well as possible. There will be a little space between, but don't worry about it.
- Spoon out half your meat and mushroom mixture on top of squash. Now spread half your cream mixture on top of meat and mushrooms. Then sprinkle half your bag of shredded cheese on top of that layer. Repeat all this steps again for your second layer.
- Wrap the dish in foil and place in the oven for 45 minutes. Remove from oven after 45 minutes and remove foil. Lasagna will be a little loose because squash and zucchini render a lot of juice. Place in oven for another 15 minutes uncovered. After 15 minutes remove from oven and allow at least 20 minutes for it to cool and firm up. This takes less time than you think, but even the cooking and cooling time is well worth the wait!
- After it cools and some of the liquid is gone sprinkle with some fresh or dry herbs, slice and enjoy! (I didn't use salt because I find the the sausage is plenty).
Nutrition Facts : Calories 593.8, Fat 45.1, SaturatedFat 24.4, Cholesterol 122, Sodium 1675.5, Carbohydrate 15.2, Fiber 1.4, Sugar 2.8, Protein 33.4
LOW CARB LASAGNA
A rich-tasting traditional lasagna, except for the pasta! Use 3 low-carb tortillas in place of the noodles - just don't forget to add the tortillas' carb count to this total.
Provided by Lise in Indiana
Categories One Dish Meal
Time 1h
Yield 4 serving(s)
Number Of Ingredients 18
Steps:
- Preheat oven to 350ºF.
- Spray an 7" round (2" deep) cake pan with non-stick vegetable oil spray. I use a 7" spring form pan.
- In a heavy skillet, brown the ground beef, stirring to break it up, until no longer pink. Drain excess fat from pan.
- Add the tomato sauce, tomato paste, water, the seasonings, and the sweetener.
- Simmer over low heat for 5 to 7 minutes. Taste and adjust seasonings, as needed.
- In a small bowl, combine the ricotta with the egg, the Parmesan, pepper, and the parsley.
- Assemble lasagna : Trim 3 low-carb tortillas to 7" circles, to fit into the pan, if necessary.
- Spread a spoonful of meat sauce in the bottom of the pan. Lay one tortilla in the bottom of the prepared pan.
- Reserve 1/4 cup meat sauce, then use half of the remaining sauce to cover the tortilla.
- Dollop half of the ricotta mixture over the meat sauce.
- Reserve a couple tablespoons of mozzarella for the top. Sprinkle half of the remaining shredded mozzarella cheese over the ricotta.
- Top with a second low-carb tortilla, and repeat the layering: meat sauce, ricotta, and mozzarella.
- Top with a third low-carb tortilla. Spread with the reserved meat sauce and sprinkle with the reserved mozzarella and with additional grated Parmesan cheese.
- Cover pan with foil and bake 20 minutes. Uncover and bake 20 to 25 additional minutes, till bubbly hot.
- Remove from oven and allow to cool for 10 to 15 minutes.
- Cut into four wedges and serve.
- If you use a 3 net carb tortilla, each serving is about 9 net carbs.
Nutrition Facts : Calories 332.8, Fat 22.1, SaturatedFat 11.1, Cholesterol 135, Sodium 864.2, Carbohydrate 8.1, Fiber 1.4, Sugar 4, Protein 25.5
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