LEMON-PARMESAN CHICKEN AND RICE BOWL
A quick and delicious meal that is healthy and the family will love it. Cheesy, lemony, crunchy!
Provided by Teyonna Mason
Categories Main Dish Recipes Bowls
Time 40m
Yield 5
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Heat an oven-safe pot over medium-high heat; stir rice and 2 tablespoons oil together in the hot saucepan to coat the rice with oil. Pour hot water over the rice; bring to a boil and place a cover on the pot.
- Bake rice in preheated oven until the water is absorbed and rice is tender, 12 to 15 minutes.
- Place broccoli into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, 5 to 7 minutes. Drain and season broccoli with salt and pepper.
- Heat remaining oil in a skillet over medium-high heat; add chicken to hot oil, season with garlic powder and onion powder. Saute chicken until completely browned, 5 to 7 minutes.
- Stir onion into the chicken; continue cooking until onions are soft and translucent, 5 to 7 minutes.
- Spoon rice into the skillet; cook until lightly browned on the bottom, about 3 minutes. Stir broccoli into the rice mixture; sprinkle lemon zest and lemon juice over the mixture and stir. Top with Parmesan cheese.
Nutrition Facts : Calories 509.9 calories, Carbohydrate 38.1 g, Cholesterol 100.7 mg, Fat 20 g, Fiber 2.6 g, Protein 42.7 g, SaturatedFat 4.6 g, Sodium 245.9 mg, Sugar 2.8 g
PARMESAN LEMON HERB BROWN RICE
This is adapted from a photo copy from a book or magazine. It says "The Best Light Recipe" at the top. My notes were to increase the lemon and decrease the basil. So I offered that below. Please use fresh lemon and herbs. Using the oven method gives you a fluffy and chewy brown rice instead of wet and soupy or burnt and crunchy.
Provided by Engrossed
Categories Brown Rice
Time 1h45m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Adjust an oven rack to the middle position.
- Preheat oven to 375°F.
- Spread rice in a 8x8 glass baking dish.
- Combine the onion, oil, and salt in a medium saucepan. Cover and cook over medium-low heat, stirring occasionally, until the onion is softened, 8-10 minutes.
- Stir in the broth and bring to a boil.
- Once broth is boiling immediately pour it over the rice.
- Cover the baking dish tightly with a double layer of foil.
- Bake until rice is tender, about 1 hour 10 minutes.
- Remove baking dish from oven, uncover, and fluff the rice with a fork.
- Stir in the parmesan, parsley, basil, lemon juice, lemon zest and pepper.
- Cover the dish with a clean kitchen towel and let stand for 5 minutes.
- Uncover and let the rice stand for 5 minutes longer before serving.
LEMON-PARMESAN CHICKEN AND RICE BOWL
A quick and delicious meal that is healthy and the family will love it. Cheesy, lemony, crunchy!
Provided by Teyonna Mason
Categories Bowl Recipes
Time 40m
Yield 5
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Heat an oven-safe pot over medium-high heat; stir rice and 2 tablespoons oil together in the hot saucepan to coat the rice with oil. Pour hot water over the rice; bring to a boil and place a cover on the pot.
- Bake rice in preheated oven until the water is absorbed and rice is tender, 12 to 15 minutes.
- Place broccoli into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, 5 to 7 minutes. Drain and season broccoli with salt and pepper.
- Heat remaining oil in a skillet over medium-high heat; add chicken to hot oil, season with garlic powder and onion powder. Saute chicken until completely browned, 5 to 7 minutes.
- Stir onion into the chicken; continue cooking until onions are soft and translucent, 5 to 7 minutes.
- Spoon rice into the skillet; cook until lightly browned on the bottom, about 3 minutes. Stir broccoli into the rice mixture; sprinkle lemon zest and lemon juice over the mixture and stir. Top with Parmesan cheese.
Nutrition Facts : Calories 509.9 calories, Carbohydrate 38.1 g, Cholesterol 100.7 mg, Fat 20 g, Fiber 2.6 g, Protein 42.7 g, SaturatedFat 4.6 g, Sodium 245.9 mg, Sugar 2.8 g
PARMESAN HERB RICE
A delicious rice I came up with one night. If you don't have fresh herbs, you can use dry ones, but fresh tastes better to me.
Provided by ShortyBond
Categories White Rice
Time 30m
Yield 2-4 serving(s)
Number Of Ingredients 7
Steps:
- Cook rice.
- Add cheese and herbs and stir until well combined.
- Serve and enjoy!
Nutrition Facts : Calories 590.2, Fat 15.2, SaturatedFat 8.9, Cholesterol 44, Sodium 767.3, Carbohydrate 84, Fiber 1.7, Sugar 0.5, Protein 26.6
CREAMY LEMON PARMESAN RICE
This rice is absolutely amazing! If you love lemon and rice then you should not pass this up, this rice has all the creaminess of risotto without all the constant stirring. To insure creaminess use only aborio rice for this. If you are not a garlic lover then leave it out.
Provided by Kittencalrecipezazz
Categories Rice
Time 40m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat about 2-3 tablespoons vegetable oil in a large heavy pot.
- Add in the onion and garlic; saute for about 3 minutes.
- Add in 4 quarts water and bring to a boil over high heat.
- Add in the rice; boil until the rice is JUST tender (about 15-16 minutes; drain and RESERVE 1/2 cup cooking liquid.
- In a medium bowl mix together the chopped parsley, softened butter, basil, lemon juice and lemon zest.
- Add the hot rice to the mixture; stir to melt butter.
- Add in reserved 1/2 cup cooking liquid and grated parmesan cheese; stir well to combine.
- Season with salt and pepper.
- Sprinkle with more Parmesan cheese if desired.
PARMESAN LEMON RICE
Found this recipe years ago in a magazine and we never parted! The great flavor of this rice dish works best when served with a simple fish or chicken dish. Please use fresh Parmesan cheese.
Provided by PetsRus
Categories Lunch/Snacks
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Bring the water to the boil, then stir in the rice and the salt and boil for two minutes.
- Lower the heat, cover the pan, and simmer for 15 to 20 minutes or until all the water is absorbed, turn off the heat and let the rice stand for a few minutes.
- Beat the eggs in a bowl and add the cheese, rind and lemon juice, mix.
- Melt the butter in a large frying pan; add the rice and then the egg mixture, mixing it very thoroughly.
- Cook on a gentle heat whilst stirring until the cheese melts.
- Turn into a dish and serve right away, do not let it stand around.
LEMON-PARMESAN RICE
This is a quick and easy side dish to serve with our Chicken and Vegetable Saute.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains Rice Recipes
Time 20m
Number Of Ingredients 5
Steps:
- In a small saucepan, heat oil over low heat. Add rice; cook, stirring occasionally, until grains start to color, about 5 minutes.
- Add 2/3 cup water and salt; bring to a boil. Reduce heat to a simmer. Cover, and cook until rice is tender, about 15 minutes. Stir in cheese and zest.
Nutrition Facts : Calories 277 g, Fat 9 g, Protein 10 g
PARMESAN BROWN RICE
Nice to serve with lemon roast chicken and maybe a mixed-vegetable medley. Perfect meal for the diabetic!
Provided by Manami
Categories Brown Rice
Time 1h
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Melt butter or margarine in heavy non-stick saucepan over medium heat.
- Saute shallots, mushrooms and garlic, about 3-4 minutes, until tender.
- Stir in scallions and dill.
- Saute another 1-2 minutes.
- Add rice and saute stirring frquently, until rice begins to crackle.
- Add seasoning, if using.
- Stir in liquids, increase heat to high and bring to a boil.
- Reduce heat to low and cover tightly.
- Simmer for 45 minutes.(DON'T REMOVE COVER).
- Remove from heat and stir in Parmesan until melted.
- Sprinkle with chopped parsley before serving.
Nutrition Facts : Calories 336.5, Fat 13.3, SaturatedFat 7.4, Cholesterol 31.4, Sodium 537.6, Carbohydrate 45.5, Fiber 2, Sugar 1.9, Protein 9
CREAMY PARMESAN RICE
This quick and easy side dish can be made with ingredients you probably already have on hand. It's great served with chicken, pork chops or fish. -Angela McArthur, Snover, Michigan
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a large saucepan, heat 2 cups broth, reserving remainder, over medium heat. Bring to a boil; stir in rice, salt and garlic powder. Reduce heat; simmer, covered, until most of the liquid is absorbed, about 20 minutes., Stir in Parmesan cheese. Add reserved broth, 2 tablespoons at a time, stirring constantly, until liquid is absorbed after each addition. Cook just until creamy and rice is almost tender, 5-10 minutes. Stir in parsley. Serve immediately.
Nutrition Facts : Calories 221 calories, Fat 2g fat (1g saturated fat), Cholesterol 9mg cholesterol, Sodium 1128mg sodium, Carbohydrate 42g carbohydrate (1g sugars, Fiber 1g fiber), Protein 6g protein.
PARMESAN LEMON HERB BROWN RICE
Yield 6-8 people
Number Of Ingredients 10
Steps:
- 1. Adjust an oven rack to the middle position. 2. Preheat oven to 375°F. 3. Spread rice in a 8x8 glass baking dish. 4. Combine the onion, oil, and salt in a medium saucepan. Cover and cook over medium-low heat, stirring occasionally, until the onion is softened, 8-10 minutes. 5. Stir in the broth and bring to a boil. 6. Once broth is boiling immediately pour it over the rice. 7. Cover the baking dish tightly with a double layer of foil. 8. Bake until rice is tender, about 1 hour 10 minutes. 9. Remove baking dish from oven, uncover, and fluff the rice with a fork. 10. Stir in the parmesan, parsley, basil, lemon juice, lemon zest and pepper. 11. Cover the dish with a clean kitchen towel and let stand for 5 minutes. 12. Uncover and let the rice stand for 5 minutes longer before serving.
CREAMY RICE WITH LEMON, HERBS, AND PARMESAN
Categories Rice Side Vegetarian Quick & Easy Parmesan Lemon Basil Parsley Bon Appétit Sugar Conscious Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings
Number Of Ingredients 10
Steps:
- Bring 4 quarts water to boil in large pot over high heat. Add rice and onion. Boil until rice is just tender, about 16 minutes. Drain, reserving 1/2 cup cooking liquid.
- Mix parsley, butter, basil, lemon juice, and lemon peel in large bowl. Add hot rice mixture; stir to melt butter. Add reserved 1/2 cup cooking liquid and 1 cup cheese; stir. Season with salt and pepper. Sprinkle with 2 tablespoons cheese. Garnish with basil sprigs and serve.
More about "parmesan lemon herb brown rice recipes"
PARMESAN LEMON HERB BROWN RICE RECIPE - RECIPEZAZZ.COM
From recipezazz.com
5/5 (11)Calories 196 per servingServings 7
CREAMY LEMON RICE WITH HERBS RECIPE - WOMAN'S DAY
From womansday.com
FISH WITH LEMON, HERB, OLIVE AND PARMESAN CRUMB - HEALTHY FOOD …
From healthyfood.com
15-MINUTE LEMON PARMESAN BROWN RICE | TASTY KITCHEN: A HAPPY …
From tastykitchen.com
HERB LEMON RICE RECIPE - SWEET PEAS AND SAFFRON
From sweetpeasandsaffron.com
DINNERTIME | PARMESAN-HERB SHRIMP WITH RICE
From dinnertime.com
BROWN RICE WITH PARMESAN, LEMON, AND HERBS - COOK'S …
From cooksillustrated.com
15-MINUTE LEMON PARMESAN BROWN RICE - CHEF SAVVY
From chefsavvy.com
BROWN RICE PARMESAN | RECIPES | BROOKSHIRE'S FOOD & PHARMACY
From brookshires.com
HERB BROWN RICE RECIPE - THERESCIPES.INFO
From therecipes.info
PARMESAN LEMON CHICKEN AND RICE SKILLET | A SPICY PERSPECTIVE
From aspicyperspective.com
CREAMY RICE WITH LEMON, HERBS, AND PARMESAN RECIPE | BON APPéTIT
From bonappetit.com
PARMESAN LEMON HERB BROWN RICE RECIPE - RECIPEZAZZ.COM
From recipezazz.com
EASY BAKED BROWN RICE WITH PARMESAN, LEMON, AND HERBS RECIPE
From eatyourbooks.com
PARMESAN LEMON HERB BROWN RICE RECIPE - RECIPEZAZZ.COM
From recipezazz.com
PARMESAN LEMON HERB BROWN RICE RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
LEMON PARMESAN RICE RECIPES
From recipesforweb.com
BEST PARMESAN BASIL BROWN RICE RECIPE - RELUCTANT ENTERTAINER
From reluctantentertainer.com
LEMON PARMESAN BROWN RICE - THERESCIPES.INFO
From therecipes.info
PARMESAN RICE - SPICY SOUTHERN KITCHEN
From spicysouthernkitchen.com
CREAMY LEMON PARMESAN RICE - THERESCIPES.INFO
From therecipes.info
PARMESAN HERB RICE (LOW-FODMAP) - DELICIOUS AS IT LOOKS
From deliciousasitlooks.com
LEMON PESTO PARMESAN RICE — LET'S DISH RECIPES
From letsdishrecipes.com
LEMON-YOGHURT SOUP WITH LENTILS, BROWN RICE AND HERBS
From foodtolove.co.nz
GARLIC PARMESAN CHICKEN WITH LEMON RICE - OH SWEET BASIL
From ohsweetbasil.com
LEMON SHRIMP WITH PARMESAN RICE - NEWEST RECIPES
From completerecipes.com
CITRUSY LONG & WILD RICE SALAD WITH PARMESAN & MINT
From dainty.ca
LEMON HERB WHITE CHICKEN WITH WILD RICE AND VEGETABLES
From eatthismuch.com
LEMON BROWN RICE WITH GARLIC AND THYME RECIPE - FOOD & WINE
From foodandwine.com
HERBED BASMATI RICE RECIPE | MYRECIPES
From myrecipes.com
PARMESAN LEMON HERB BROWN RICE RECIPE - FOOD.COM
From pinterest.com
GENERIC - LEMON SHRIMP WITH PARMESAN RICE CALORIES, CARBS
From myfitnesspal.com
LEMON HERB RICE RECIPE - THE CAREFREE KITCHEN
From thecarefreekitchen.com
CHICKPEA BROWN RICE SPINACH ARTICHOKE CASSEROLE (VEGAN)
From upbeetkitchen.com
NUTTY LEMON-HERB BROWN RICE WITH AVOCADO | TASTY KITCHEN: A …
From tastykitchen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #preparation #healthy #side-dishes #eggs-dairy #rice #oven #cheese #dietary #low-cholesterol #low-saturated-fat #low-in-something #pasta-rice-and-grains #brown-rice #equipment #4-hours-or-less
You'll also love