Parmesan Lemon Herb Brown Rice Recipes

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LEMON-PARMESAN CHICKEN AND RICE BOWL



Lemon-Parmesan Chicken and Rice Bowl image

A quick and delicious meal that is healthy and the family will love it. Cheesy, lemony, crunchy!

Provided by Teyonna Mason

Categories     Main Dish Recipes     Bowls

Time 40m

Yield 5

Number Of Ingredients 11

1 cup rice
5 tablespoons vegetable oil, divided
2 cups hot water
1 (8 ounce) package frozen broccoli
salt and ground black pepper to taste
2 pounds skinless, boneless chicken breast, cut into 1-inch cubes
1 ½ teaspoons garlic powder
1 ½ teaspoons onion powder
1 large onion, diced
1 lemon, zested and juiced
½ cup grated Parmesan cheese

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Heat an oven-safe pot over medium-high heat; stir rice and 2 tablespoons oil together in the hot saucepan to coat the rice with oil. Pour hot water over the rice; bring to a boil and place a cover on the pot.
  • Bake rice in preheated oven until the water is absorbed and rice is tender, 12 to 15 minutes.
  • Place broccoli into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, 5 to 7 minutes. Drain and season broccoli with salt and pepper.
  • Heat remaining oil in a skillet over medium-high heat; add chicken to hot oil, season with garlic powder and onion powder. Saute chicken until completely browned, 5 to 7 minutes.
  • Stir onion into the chicken; continue cooking until onions are soft and translucent, 5 to 7 minutes.
  • Spoon rice into the skillet; cook until lightly browned on the bottom, about 3 minutes. Stir broccoli into the rice mixture; sprinkle lemon zest and lemon juice over the mixture and stir. Top with Parmesan cheese.

Nutrition Facts : Calories 509.9 calories, Carbohydrate 38.1 g, Cholesterol 100.7 mg, Fat 20 g, Fiber 2.6 g, Protein 42.7 g, SaturatedFat 4.6 g, Sodium 245.9 mg, Sugar 2.8 g

PARMESAN LEMON HERB BROWN RICE



Parmesan Lemon Herb Brown Rice image

This is adapted from a photo copy from a book or magazine. It says "The Best Light Recipe" at the top. My notes were to increase the lemon and decrease the basil. So I offered that below. Please use fresh lemon and herbs. Using the oven method gives you a fluffy and chewy brown rice instead of wet and soupy or burnt and crunchy.

Provided by Engrossed

Categories     Brown Rice

Time 1h45m

Yield 6-8 serving(s)

Number Of Ingredients 10

1 1/2 cups brown rice (long, medium or short)
1 small onion, finely chopped
1 tablespoon olive oil
1/2 teaspoon salt
2 1/2 cups low sodium chicken broth
1 ounce parmesan cheese, grated (about 1/2 cup)
1/4 cup fresh parsley, minced
1/8-1/4 cup fresh basil, minced (original is 1/4 cup)
1 lemon, juice and zest of (original is 1/2 tsp)
1/8-1/4 teaspoon ground black pepper

Steps:

  • Adjust an oven rack to the middle position.
  • Preheat oven to 375°F.
  • Spread rice in a 8x8 glass baking dish.
  • Combine the onion, oil, and salt in a medium saucepan. Cover and cook over medium-low heat, stirring occasionally, until the onion is softened, 8-10 minutes.
  • Stir in the broth and bring to a boil.
  • Once broth is boiling immediately pour it over the rice.
  • Cover the baking dish tightly with a double layer of foil.
  • Bake until rice is tender, about 1 hour 10 minutes.
  • Remove baking dish from oven, uncover, and fluff the rice with a fork.
  • Stir in the parmesan, parsley, basil, lemon juice, lemon zest and pepper.
  • Cover the dish with a clean kitchen towel and let stand for 5 minutes.
  • Uncover and let the rice stand for 5 minutes longer before serving.

LEMON-PARMESAN CHICKEN AND RICE BOWL



Lemon-Parmesan Chicken and Rice Bowl image

A quick and delicious meal that is healthy and the family will love it. Cheesy, lemony, crunchy!

Provided by Teyonna Mason

Categories     Bowl Recipes

Time 40m

Yield 5

Number Of Ingredients 11

1 cup rice
5 tablespoons vegetable oil, divided
2 cups hot water
1 (8 ounce) package frozen broccoli
salt and ground black pepper to taste
2 pounds skinless, boneless chicken breast, cut into 1-inch cubes
1 ½ teaspoons garlic powder
1 ½ teaspoons onion powder
1 large onion, diced
1 lemon, zested and juiced
½ cup grated Parmesan cheese

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Heat an oven-safe pot over medium-high heat; stir rice and 2 tablespoons oil together in the hot saucepan to coat the rice with oil. Pour hot water over the rice; bring to a boil and place a cover on the pot.
  • Bake rice in preheated oven until the water is absorbed and rice is tender, 12 to 15 minutes.
  • Place broccoli into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, 5 to 7 minutes. Drain and season broccoli with salt and pepper.
  • Heat remaining oil in a skillet over medium-high heat; add chicken to hot oil, season with garlic powder and onion powder. Saute chicken until completely browned, 5 to 7 minutes.
  • Stir onion into the chicken; continue cooking until onions are soft and translucent, 5 to 7 minutes.
  • Spoon rice into the skillet; cook until lightly browned on the bottom, about 3 minutes. Stir broccoli into the rice mixture; sprinkle lemon zest and lemon juice over the mixture and stir. Top with Parmesan cheese.

Nutrition Facts : Calories 509.9 calories, Carbohydrate 38.1 g, Cholesterol 100.7 mg, Fat 20 g, Fiber 2.6 g, Protein 42.7 g, SaturatedFat 4.6 g, Sodium 245.9 mg, Sugar 2.8 g

PARMESAN HERB RICE



Parmesan Herb Rice image

A delicious rice I came up with one night. If you don't have fresh herbs, you can use dry ones, but fresh tastes better to me.

Provided by ShortyBond

Categories     White Rice

Time 30m

Yield 2-4 serving(s)

Number Of Ingredients 7

3 cups cooked white rice (I cook in chicken broth, it tastes better.)
1 cup parmesan cheese
1 tablespoon fresh parsley, chopped
1 tablespoon fresh tarragon, chopped
1 teaspoon fresh thyme, chopped
1 teaspoon fresh sage, chopped
1 teaspoon fresh oregano, chopped

Steps:

  • Cook rice.
  • Add cheese and herbs and stir until well combined.
  • Serve and enjoy!

Nutrition Facts : Calories 590.2, Fat 15.2, SaturatedFat 8.9, Cholesterol 44, Sodium 767.3, Carbohydrate 84, Fiber 1.7, Sugar 0.5, Protein 26.6

CREAMY LEMON PARMESAN RICE



Creamy Lemon Parmesan Rice image

This rice is absolutely amazing! If you love lemon and rice then you should not pass this up, this rice has all the creaminess of risotto without all the constant stirring. To insure creaminess use only aborio rice for this. If you are not a garlic lover then leave it out.

Provided by Kittencalrecipezazz

Categories     Rice

Time 40m

Yield 4 serving(s)

Number Of Ingredients 11

4 quarts water
2 cups arborio rice
1 medium onion, finely chopped
2 tablespoons fresh minced garlic
1/3 cup chopped fresh parsley
1/3 cup butter, room temperature
1/2 teaspoon dried basil (can use more or use about 1/4 cup chopped fresh basil)
1 tablespoon fresh lemon juice
1/2 teaspoon grated lemon zest (you can add in a bit more if desired)
salt and black pepper
1 cup grated parmesan cheese

Steps:

  • Heat about 2-3 tablespoons vegetable oil in a large heavy pot.
  • Add in the onion and garlic; saute for about 3 minutes.
  • Add in 4 quarts water and bring to a boil over high heat.
  • Add in the rice; boil until the rice is JUST tender (about 15-16 minutes; drain and RESERVE 1/2 cup cooking liquid.
  • In a medium bowl mix together the chopped parsley, softened butter, basil, lemon juice and lemon zest.
  • Add the hot rice to the mixture; stir to melt butter.
  • Add in reserved 1/2 cup cooking liquid and grated parmesan cheese; stir well to combine.
  • Season with salt and pepper.
  • Sprinkle with more Parmesan cheese if desired.

PARMESAN LEMON RICE



Parmesan Lemon Rice image

Found this recipe years ago in a magazine and we never parted! The great flavor of this rice dish works best when served with a simple fish or chicken dish. Please use fresh Parmesan cheese.

Provided by PetsRus

Categories     Lunch/Snacks

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 8

600 ml water
12 ounces long grain rice, washed and drained
1 teaspoon salt
6 ounces grated parmesan cheese
4 eggs
2 lemons, zest of
2 tablespoons lemon juice
1 ounce butter

Steps:

  • Bring the water to the boil, then stir in the rice and the salt and boil for two minutes.
  • Lower the heat, cover the pan, and simmer for 15 to 20 minutes or until all the water is absorbed, turn off the heat and let the rice stand for a few minutes.
  • Beat the eggs in a bowl and add the cheese, rind and lemon juice, mix.
  • Melt the butter in a large frying pan; add the rice and then the egg mixture, mixing it very thoroughly.
  • Cook on a gentle heat whilst stirring until the cheese melts.
  • Turn into a dish and serve right away, do not let it stand around.

LEMON-PARMESAN RICE



Lemon-Parmesan Rice image

This is a quick and easy side dish to serve with our Chicken and Vegetable Saute.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains     Rice Recipes

Time 20m

Number Of Ingredients 5

1 teaspoon olive oil
1/4 cup long-grain white rice
1/4 teaspoon coarse salt
3 tablespoons Parmesan cheese
1/2 teaspoon freshly grated lemon zest

Steps:

  • In a small saucepan, heat oil over low heat. Add rice; cook, stirring occasionally, until grains start to color, about 5 minutes.
  • Add 2/3 cup water and salt; bring to a boil. Reduce heat to a simmer. Cover, and cook until rice is tender, about 15 minutes. Stir in cheese and zest.

Nutrition Facts : Calories 277 g, Fat 9 g, Protein 10 g

PARMESAN BROWN RICE



Parmesan Brown Rice image

Nice to serve with lemon roast chicken and maybe a mixed-vegetable medley. Perfect meal for the diabetic!

Provided by Manami

Categories     Brown Rice

Time 1h

Yield 4 serving(s)

Number Of Ingredients 12

3 tablespoons unsalted margarine or 3 tablespoons extra virgin olive oil
2 shallots, chopped
1 garlic clove, minced
1/2 cup fresh button mushroom, sliced
2 tablespoons scallions, chopped
1/4 teaspoon dried dill or 1 teaspoon fresh dill, chopped
1 cup short-grain brown rice
salt, to taste, if needed
fresh coarse ground black pepper, to taste, if needed
2 cups stock or 2 cups water
1/3 cup grated parmesan cheese
chopped fresh Italian parsley, garnish

Steps:

  • Melt butter or margarine in heavy non-stick saucepan over medium heat.
  • Saute shallots, mushrooms and garlic, about 3-4 minutes, until tender.
  • Stir in scallions and dill.
  • Saute another 1-2 minutes.
  • Add rice and saute stirring frquently, until rice begins to crackle.
  • Add seasoning, if using.
  • Stir in liquids, increase heat to high and bring to a boil.
  • Reduce heat to low and cover tightly.
  • Simmer for 45 minutes.(DON'T REMOVE COVER).
  • Remove from heat and stir in Parmesan until melted.
  • Sprinkle with chopped parsley before serving.

Nutrition Facts : Calories 336.5, Fat 13.3, SaturatedFat 7.4, Cholesterol 31.4, Sodium 537.6, Carbohydrate 45.5, Fiber 2, Sugar 1.9, Protein 9

CREAMY PARMESAN RICE



Creamy Parmesan Rice image

This quick and easy side dish can be made with ingredients you probably already have on hand. It's great served with chicken, pork chops or fish. -Angela McArthur, Snover, Michigan

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 4 servings.

Number Of Ingredients 6

2 cans (14-1/2 ounces each) chicken broth
1 cup uncooked long grain rice
1/4 teaspoon salt
1/8 teaspoon garlic powder
1/4 cup grated Parmesan cheese
2 teaspoons minced fresh parsley

Steps:

  • In a large saucepan, heat 2 cups broth, reserving remainder, over medium heat. Bring to a boil; stir in rice, salt and garlic powder. Reduce heat; simmer, covered, until most of the liquid is absorbed, about 20 minutes., Stir in Parmesan cheese. Add reserved broth, 2 tablespoons at a time, stirring constantly, until liquid is absorbed after each addition. Cook just until creamy and rice is almost tender, 5-10 minutes. Stir in parsley. Serve immediately.

Nutrition Facts : Calories 221 calories, Fat 2g fat (1g saturated fat), Cholesterol 9mg cholesterol, Sodium 1128mg sodium, Carbohydrate 42g carbohydrate (1g sugars, Fiber 1g fiber), Protein 6g protein.

PARMESAN LEMON HERB BROWN RICE



PARMESAN LEMON HERB BROWN RICE image

Yield 6-8 people

Number Of Ingredients 10

1 1/2 cups brown rice (long, medium or short)
1 small onion, finely chopped
1 tablespoon olive oil
1/2 teaspoon salt
2 1/2 cups low sodium chicken broth
1 ounce parmesan cheese, grated (about 1/2 cup)
1/4 cup fresh parsley, minced
1/8-1/4 cup fresh basil, minced (original is 1/4 cup)
1 lemon, juice and zest of (original is 1/2 tsp)
1/8-1/4 teaspoon ground black pepper

Steps:

  • 1. Adjust an oven rack to the middle position. 2. Preheat oven to 375°F. 3. Spread rice in a 8x8 glass baking dish. 4. Combine the onion, oil, and salt in a medium saucepan. Cover and cook over medium-low heat, stirring occasionally, until the onion is softened, 8-10 minutes. 5. Stir in the broth and bring to a boil. 6. Once broth is boiling immediately pour it over the rice. 7. Cover the baking dish tightly with a double layer of foil. 8. Bake until rice is tender, about 1 hour 10 minutes. 9. Remove baking dish from oven, uncover, and fluff the rice with a fork. 10. Stir in the parmesan, parsley, basil, lemon juice, lemon zest and pepper. 11. Cover the dish with a clean kitchen towel and let stand for 5 minutes. 12. Uncover and let the rice stand for 5 minutes longer before serving.

CREAMY RICE WITH LEMON, HERBS, AND PARMESAN



Creamy Rice with Lemon, Herbs, and Parmesan image

Categories     Rice     Side     Vegetarian     Quick & Easy     Parmesan     Lemon     Basil     Parsley     Bon Appétit     Sugar Conscious     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 servings

Number Of Ingredients 10

4 quarts water
2 cups arborio rice or medium-grain rice (12 to 13 ounces)
1 cup chopped onion
1/2 cup chopped fresh parsley
6 tablespoons (3/4 stick) butter, cut into small pieces, room temperature
1/4 cup chopped fresh basil
1 tablespoon fresh lemon juice
1 teaspoon grated lemon peel
1 cup (packed) plus 2 tablespoons grated Parmesan cheese (about 3 ounces)
Fresh basil sprigs

Steps:

  • Bring 4 quarts water to boil in large pot over high heat. Add rice and onion. Boil until rice is just tender, about 16 minutes. Drain, reserving 1/2 cup cooking liquid.
  • Mix parsley, butter, basil, lemon juice, and lemon peel in large bowl. Add hot rice mixture; stir to melt butter. Add reserved 1/2 cup cooking liquid and 1 cup cheese; stir. Season with salt and pepper. Sprinkle with 2 tablespoons cheese. Garnish with basil sprigs and serve.

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NUTTY LEMON-HERB BROWN RICE WITH AVOCADO | TASTY KITCHEN: A …
Preparation. In a large skillet, saute onion over medium-high heat until onion begins to turn golden brown, about 8-10 minutes. Reduce heat if onion scorches. Add remaining ingredients (everything except the avocado). Stir well and cook over medium heat until everything is heated through and rice has absorbed all of the chicken broth.
From tastykitchen.com


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