Weight Watchers Egg Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

WEIGHT WATCHERS EGG SALAD



Weight Watchers Egg Salad image

Weight Watchers Egg Salad Recipe. A quick and easy lunch or dinner that's ready in 20 minutes. Mayonnaise, dijon mustard, and dill. Low carb. MyWW Points: 3 Green Plan, 3 Smart Points.

Provided by Nesting Lane

Categories     Lunch

Time 20m

Number Of Ingredients 7

6 large eggs
2 tbsp fresh chives (chopped)
2 tbsp mayonnaise (reduced-calorie )
½ tsp dijon mustard
salt (to taste)
fresh ground black pepper (to taste)
fresh dill (to taste)

Steps:

  • Add ice and water to a mixing bowl for later.
  • In a medium saucepan, place eggs. Cover with water.
  • Over high heat, bring to a boil.
  • Cook cook for 10 minutes.
  • Drain water off eggs and transfer to ice water bath.
  • When eggs are cooled enough to touch, remove the egg shells.
  • From 2 of the eggs, remove the yolks and discard.
  • Cut all of the eggs into approx. ½ inch pieces.
  • In a medium sized bowl, add prepared eggs, dijon mustard, mayonnaise, chives, salt, pepper, and dill.
  • Mix until well blended.

Nutrition Facts : Calories 106.4 kcal, Carbohydrate 1.3 g, Protein 8.2 g, Fat 7.3 g, SaturatedFat 1.9 g, Cholesterol 188.6 mg, Sodium 456 mg, Fiber 0.1 g, Sugar 0.6 g, ServingSize 77 g

EGG SALAD | WEIGHT WATCHERS



Egg Salad | Weight Watchers image

A quick and easy low SmartPoint Egg Salad recipe perfect for anyone following any of the Weight Watchers plans. Between 1 & 5 WW Personal Points (click the blue button below to discover yours!) 1 SmartPoint per portion on the WW Blue and Purple plans and 5 SmartPoints on the WW Green plan.

Provided by Marianne

Categories     Lunch

Time 28m

Number Of Ingredients 6

4 medium eggs
2 tablespoons fat free / low fat mayonnaise (see notes)
2 green onions / spring onions (chopped )
1/8 teaspoon paprika
1/2 teaspoon yellow mustard
Salt & pepper tp taste

Steps:

  • Place the eggs in a saucepan with enough cold water to just cover them.
  • Bring the water to a rapid boil & then remove the saucepan from the heat.
  • Cover the saucepan and leave to sit for 12 minutes.
  • After 12 minutes of sitting in the hot water the eggs should be hard boiled and can be carefully removed.
  • Cool under cold running water and then peel.
  • Chop up the eggs and place in a bowl with the chopped onions,
  • In a separate bowl combine the mayonnaise, paprika & mustard.
  • Stir the mayonnaise mixture into the eggs and add salt and pepper to taste.
  • Serve with a sprinkling of paprika on top.

Nutrition Facts : ServingSize 1 cup (approx), Calories 143 kcal, Carbohydrate 4 g, Protein 11 g, Fat 9 g, SaturatedFat 3 g, Cholesterol 329 mg, Sodium 251 mg, Fiber 1 g, Sugar 2 g, TransFat 1 g, UnsaturatedFat 6 g

WEIGHT WATCHERS EGG SALAD



Weight Watchers Egg Salad image

I love egg salad and was thrilled when a friend passed this recipe along from a recent WW meeting. 3 delicious little points per serving.

Provided by xpnsve

Categories     Very Low Carbs

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

4 large eggs
2 large egg whites, you'll have to boil these as whole eggs and discard the yolks
2 tablespoons fresh chives, chopped
2 tablespoons reduced-calorie mayonnaise (I used FF, less fat = less points!)
1/2 teaspoon Dijon mustard
1/2 teaspoon table salt
dill
1/4 teaspoon black pepper, freshly ground

Steps:

  • Place eggs in a medium saucepan and pour in enough water to cover them; set pan over high heat and bring to a boil.
  • Boil 10 minutes; drain and place eggs in an ice-water bath.
  • When eggs are cool enough to handle, remove shells.
  • Discard yolks from two of the eggs. Cut remaining whole eggs and whites into 1/2-inch pieces (or use an egg slicer).
  • Transfer eggs to a medium bowl. Add chives, mayonnaise, mustard, dill, salt and pepper; mix until blended.
  • Yields about 1/2 cup per serving.

Nutrition Facts : Calories 106.4, Fat 7.3, SaturatedFat 1.9, Cholesterol 188.6, Sodium 456, Carbohydrate 1.3, Fiber 0.1, Sugar 0.7, Protein 8.2

EGG SALAD



Egg Salad image

Forever a classic, our egg salad is made with low-fat mayo, Dijon mustard, and chives. Change this up easily by substituting a different herb for the chives and grainy brown mustard for the Dijon. Try this as a delicious sandwich filling, serve it over a tangle of mesclun salad greens, or stuff it into celery sticks or hollowed-out thick-cut cucumber slices for an easy pick-up appetizer.

Categories     Lunch

Time 20m

Yield 4 servings

Number Of Ingredients 7

6 large egg(s) Egg(s)
3 Tbsp Chives fresh, chopped, divided
2 Tbsp Reduced calorie mayonnaise
0.5 tsp Dijon mustard
0.5 tsp Table salt
0.25 tsp Black pepper freshly ground
1 pinch(es) Paprika optional, for garnish

Steps:

  • Place the eggs in a medium saucepan and pour in enough water to cover them; set the pan over high heat and bring to a boil. Reduce the heat to medium-low and simmer for about 10 minutes; drain and place the eggs in an ice-water bath.
  • When the eggs are cool enough to handle, remove the shells. Chop the eggs into bite-size pieces.
  • Transfer the eggs to a medium bowl. Add 2 tbsp chives, mayonnaise, mustard, salt and pepper; mix until blended. Garnish with the remaining tbsp chives and paprika, if using.
  • Serving size: about 1/2 cup

Nutrition Facts : Calories 52 kcal

PERFECT EGG SALAD



Perfect Egg Salad image

Make and share this Perfect Egg Salad recipe from Food.com.

Provided by newchef 1

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

1/2 cup celery, finely chopped
1/2 cup onion, finely chopped
1/4 cup fat-free mayonnaise
2 tablespoons Dijon mustard
2 tablespoons dill pickles, finely chopped
4 large hard-boiled eggs, finely chopped

Steps:

  • Combine first 5 ingredients.
  • Gently stir in eggs.

Nutrition Facts : Calories 104.3, Fat 6.1, SaturatedFat 1.8, Cholesterol 188.1, Sodium 318.7, Carbohydrate 5.3, Fiber 1.2, Sugar 2.9, Protein 7

WEIGHT WATCHER'S EGG SALAD SANDWICHES



Weight Watcher's Egg Salad Sandwiches image

Make and share this Weight Watcher's Egg Salad Sandwiches recipe from Food.com.

Provided by Princess Lisa

Categories     Lunch/Snacks

Time 10m

Yield 2 sandwiches, 2 serving(s)

Number Of Ingredients 10

4 large egg whites, hard-boiled and chopped
2 large egg yolks, hard-boiled and chopped
2 1/2 tablespoons fat-free mayonnaise
1/8 teaspoon table salt (to taste)
1/8 teaspoon black pepper (to taste)
1 1/2 tablespoons parsley or 1 1/2 tablespoons dill, chopped
1 teaspoon Dijon mustard
1 1/2 tablespoons red onions, chopped
4 slices pumpernickel bread
4 pieces lettuce

Steps:

  • In a bowl, combine egg whites and yolks, mayonnaise, salt, pepper, parsley, mustard and onion.
  • Divide salad between 2 slices of bread, top each with two lettuce leaves and cover each with second slice of bread.

Nutrition Facts : Calories 270.6, Fat 7.3, SaturatedFat 2, Cholesterol 186.4, Sodium 875.5, Carbohydrate 35.4, Fiber 5, Sugar 2.7, Protein 15.9

More about "weight watchers egg salad recipes"

EGG SALAD | HEALTHY RECIPES | WW CANADA - WEIGHT …
egg-salad-healthy-recipes-ww-canada-weight image
Instructions. Place eggs in a medium saucepan and pour in enough water to cover them; set pan over high heat and bring to a boil. Reduce heat to …
From weightwatchers.com
Cuisine American,Canadian
Category Lunch
Servings 4
Total Time 20 mins


CLASSIC EGG SALAD - SLENDERBERRY - THE WEIGHT IS OVER
classic-egg-salad-slenderberry-the-weight-is-over image
Directions. 20. minutes. 1. Place eggs in a medium saucepan and pour in enough water to cover them; set pan over high heat and bring to a boil. 2. Boil 10 minutes; drain and place eggs in an ice-water bath. When eggs are cool enough to …
From slenderberry.com


LOADED EGG SALAD MADE SKINNY | WW POINTS - SKINNY …
loaded-egg-salad-made-skinny-ww-points-skinny image
Cook in microwave for 4-5 minutes until well done and crispy. Add cooked strips to clean paper towels and blot. Crumble bacon and set aside. In a medium bowl, add chopped eggs, crumbled bacon, and all remaining ingredients. Mix with a …
From skinnykitchen.com


4 EASY, SKINNY EGG SALAD RECIPES | WW POINTS - SKINNY …
4-easy-skinny-egg-salad-recipes-ww-points-skinny image
Healthy Tuna Egg Salad. Healthy Tuna Egg Salad Tuna salad meets egg salad is this delicious, easy recipe! So versatile, eat alone or, make a sandwich, lettuce wrap or main course salad. Be sure to check out my serving tips below, for …
From skinnykitchen.com


HEALTHY EGG SALAD WITH YOGURT - THE YUMMY LIFE
healthy-egg-salad-with-yogurt-the-yummy-life image
2011-04-26 Weight Watchers Points: This egg salad recipe has 3 points per 1/3 cup serving. ... Egg salad in a tomato flower bowl. ... (3 Weight Watchers PointsPlus per 1/3 cup serving.) Serving suggestions:--As a sandwich. Spoon …
From theyummylife.com


WEIGHT WATCHERS EGG ROLL IN A BOWL - RECIPE DIARIES
weight-watchers-egg-roll-in-a-bowl-recipe-diaries image
How to make Egg Roll in a Bowl. Brown the meat in a medium nonstick skillet until cooked all the way through and then add the ginger. Add soy sauce and sesame oil. Add a full bag of coleslaw, stir till coated with sauce. Add 1/2 bag …
From recipe-diaries.com


10 BEST WEIGHT WATCHERS CHICKEN SALAD RECIPES
10-best-weight-watchers-chicken-salad image
2022-05-26 Weight Watchers Chicken Salad Food.com. black pepper, fresh parsley, reduced-fat sour cream, table salt and 6 more. Weight Watchers Tex-Mex Chopped Chicken Salad!!! Recipe Solution. salad, sharp cheddar …
From yummly.com


WW POINTS - EASY HEALTHY WEIGHT WATCHERS RECIPES
ww-points-easy-healthy-weight-watchers image
In a small bowl, using a cheese grater, shred 2 whole eggs and 2 whites. Throw away the other 2 yolks or use them in another recipe. Stir in mayonnaise, relish, mustard, curry powder, salt and pepper, to taste. Split open sandwich thins …
From skinnykitchen.com


LIGHT EGG SALAD CUCUMBER BOATS - LIGHT LUNCH RECIPE
light-egg-salad-cucumber-boats-light-lunch image
2019-08-27 Instructions. In a medium bowl, smash the hard-boiled eggs with the back of a fork. Stir in the yogurt, celery, parsley, Dijon mustard, pepper and salt. Cut the cucumber in half crosswise, then cut each piece in half …
From cookincanuck.com


HEALTHY TUNA EGG SALAD WITH WEIGHT WATCHERS POINTS
healthy-tuna-egg-salad-with-weight-watchers-points image
Set timer for 20 minutes. Bring water to a boil. Next, turn down to simmer and cook until timer goes off, after 20 minutes. Drain water in sink. Add cold water and ice cubes to pot, to cool eggs quickly, if desired. Once cool, peel and grate …
From skinnykitchen.com


HEALTHY GREEK YOGURT EGG SALAD - RECIPE DIARIES
healthy-greek-yogurt-egg-salad-recipe-diaries image
2018-10-29 Weight Watchers Easy 0 Smart Point Recipes – Recipe Diaries says: March 22, 2019 at 8:27 am Healthy Greek Yogurt Egg Salad – Eggs and Greek yogurt are 0 points on WW and you can make this very low in points …
From recipe-diaries.com


EASY CLASSIC EGG SALAD RECIPE | SIMPLE NOURISHED LIVING
easy-classic-egg-salad-recipe-simple-nourished-living image
2017-04-23 Add 1 small minced garlic clove, 2 tablespoons chopped capers, and 1 minced anchovy fillet. Smoked Salmon Egg Salad. Add 2 ounces diced smoked salmon and 1 tablespoon chopped fresh dill. If you enjoy this easy …
From simple-nourished-living.com


WEIGHT WATCHERS HEALTHY TUNA SALAD WITH EGG: 3 SMARTPOINTS
Of course this could affect the total SmartPoints value depending on what you add. However, most likely it won’t. For instance, here are some zero point ingredients you can add to your tuna salad with egg: Chopped celery. Chopped spring onions. Water chestnuts. Mustard. Alfalfa sprouts. Bean sprouts.
From housewivesoffrederickcounty.com


WEIGHT WATCHERS EGG SALAD FREESTYLE : OPTIMAL RESOLUTION LIST
Weight Watchers Freestyle Zero Point Week. tip www.healthyweightforum.org. 8 Eggs Salt and pepper to taste INSTRUCTIONS: Preheat the oven to 350 degrees Spray a skillet with a zero calorie cooking spray Add the onions, peppers, and jalapeno. Cook for about 6 minutes In a large bowl, whisk together the eggs, salt, and pepper Add the beans ...
From recipeschoice.com


EGG SALAD SANDWICH | HEALTHY RECIPES | WW CANADA
Instructions. In a bowl, combine egg whites and yolks, mayonnaise, salt, pepper, parsley, mustard and onion. Divide salad between 2 slices of bread, top each with two lettuce leaves and cover each with second slice of bread.
From weightwatchers.com


17 EASY WEIGHT WATCHERS GROUND BEEF RECIPES - INSANELY GOOD
2022-06-01 The dressing is a low-carb-friendly Big Mac sauce copycat. It’s bold, tangy, and delicious. 7. One-Pot Cabbage Casserole. A better name for this dish would be lazy cabbage roll casserole. Like a traditional cabbage roll, this dish is flavorful and filling. It features ground beef, cabbage, rice, tomatoes, and an onion.
From insanelygoodrecipes.com


INA GARTEN EGG SALAD TOASTS RECIPE | SIMPLE NOURISHED LIVING
Ina Garten Egg Salad Tartines, easy healthy and delicious open faced sandwiches fancy enough for company with 271 calories and 7 Weight Watchers PointsPlus. Find this Pin and more on Weight watchers by Susan Gwaltney. Ww Recipes. Brunch Recipes.
From pinterest.com


WEIGHT WATCHERS TUNA & EGG SALAD – FAST AND EASY PANTRY RECIPE
Ingredients. 12 oz of tuna, in water. 4 hard-boiled eggs. 3 tbs of light mayonnaise. 2 tbs of prepared yellow mustard. Pepper. Salt. (Optional) Slice of Ham / Lettuce.
From anastasiablogger.com


WEIGHT WATCHERS EGG SALAD RECIPE - SLIMKICKER
Remove egg shells then discard yolks from two of the eggs. Slice remaining whole eggs and whites into bite-size pieces. Put eggs to a separate bowl then add chives, mayonnaise, mustard, salt and pepper and mix well.
From slimkicker.com


EGG SALAD | WEIGHT WATCHERS – MY ROI LIST
2022-03-25 Cool under cold running water and then peel. Chop up the eggs and place in a bowl with the chopped onions, In a separate bowl combine the mayonnaise, paprika & mustard. Stir the mayonnaise mixture into the eggs and add salt and pepper to taste. Serve with a sprinkling of paprika on top.
From myroilist.com


CLASSIC EGG SALAD RECIPE - SKINNYTASTE
2019-01-13 185 Cals 9.5 Protein 1 Carbs 15.5 Fats. Prep Time: 5 mins. Cook Time: 20 mins. Total Time: 25 mins. Yield: 4 servings. COURSE: Breakfast, Brunch, Lunch, Salad. CUISINE: American. This classic egg salad recipe can be enjoyed for breakfast on toast, or for lunch in a wrap, over salad or in a sandwich.
From skinnytaste.com


WEIGHT WATCHERS EGG SALAD FREESTYLE · THE INSPIRATION EDIT
Add cold water and/or ice to new egg-filled bowl and cool in freezer for 15 minutes. Remove eggs from freezer and drain water. • Gently tap each hard boiled egg on countertop to crack shell. Peel shell away and dice each egg into small pieces. • In large mixing bowl, combine hard boiled eggs, green onions, yellow onions, fresh dill, pickles ...
From theinspirationedit.com


WEIGHT WATCHERS CORN SALSA RECIPE - THERESCIPES.INFO
The Best Weight Watchers Black Bean and Corn Salsa Recipe tip www.emilyenchanted.com. Place black beans, corn, red onion, red bell pepper, scallions and cilantro in a large bowl.Mix thoroughly, set aside. Make sauce. Add extra virgin olive oil, lime juice, dried oregano, smoked paprika and salt and pepper to a medium bowl.
From therecipes.info


24 EASY WEIGHT WATCHERS RECIPES - TOP TEEN RECIPES
2021-08-05 24. Weight Watchers Turkey, Corn, and Black Bean Chili. This chili recipe has all of the spicy flavors you love in chili and is only 5 Weight Watcher points! Starting with lean ground turkey, this chili comes with beans, corn, tomatoes, and spices. Top with cheddar cheese for the ultimate bowl of chili!
From topteenrecipes.com


EASY EGG SALAD SANDWICH RECIPE - MEAL PLANNING MOMMIES
Instructions. Chop up the hard-boiled eggs. Mix tarter sauce, mustard, and sugar into the eggs. Scoop 1/4 cup egg salad mixture onto 5 pieces of bread and top each with another piece of bread. Cut sandwiches in half.
From mealplanningmommies.com


AVOCADO EGG SALAD RECIPE WEIGHT WATCHERS FRIENDLY - 4 POINTS!
2013-07-12 Dash of Salt. Paprika. Cilantro. Lime - if you like. Instructions. Cook 6 eggs. (cook for 3 minutes in Instant Pot) then allow to cool. Dice up the eggs (I use the entire egg but you can use just egg whites if you prefer) Points include the yolk! Cut up the avocado. Add a …
From slapdashmom.com


WEIGHT WATCHERS RECIPES - PINTEREST
May 8, 2022 - A bit of deliciousness for my journey. See more ideas about recipes, cooking recipes, healthy recipes.
From pinterest.ca


WEIGHT WATCHERS EGG SALAD RECIPE | SPARKRECIPES
Cut remaining whole eggs and whites into 1/2-inch pieces (or use an egg slicer). Transfer eggs to a medium bowl. Add mayo, mustard, salt and pepper; mix until blended.
From recipes.sparkpeople.com


HEALTHY AVOCADO EGG SALAD | WW POINTS | SKINNY KITCHEN
Cook eggs: place eggs in a small pot covered in warm water. Cook for 15 minutes total. First cook on high heat until boiling then turns down to simmer. Remove from heat and drain water. Add cold water to the pot and some ice cubes, to chill eggs.
From skinnykitchen.com


GREEK SALAD | WEIGHT WATCHERS | POINTED KITCHEN
2021-06-23 Chop the cucumber into chunks. Again, there is no need to be precise with this - the chunkier the cucumber the better for this recipe. Place the chopped tomatoes and cucumber in a salad bowl. Remove the onion slices from the water (if using) and layer them over the top of the tomatoes and cucumber. Add the olives whole.
From pointedkitchen.com


WW SALAD RECIPES - PINTEREST
May 17, 2020 - Weight Watchers friendly salad recipes with SmartPoints and nutritional information. Including: salad dressings, potato salads, egg salads, chicken salads, fruit salads, and more!. See more ideas about salad recipes, recipes, weight watchers meals.
From pinterest.com


EASY EGG SALAD | RECIPES | WW USA - WEIGHTWATCHERS.COM
Instructions. Mash together egg, yogurt, mustard, parsley, and salt in small bowl. Serve with celery.
From weightwatchers.com


WEIGHT WATCHERS EGG SALAD FREESTYLE - THERESCIPES.INFO
Egg Salad | Recipes | WW USA - Weight Watchers new www.weightwatchers.com. Ingredients Egg (s) 4 large egg (s) Egg white (s) 2 large, you'll have to boil these as whole eggs and discard the yolks Chives 3 Tbsp, fresh, chopped, divided Reduced calorie mayonnaise 2 Tbsp Dijon mustard ½ tsp Table salt ½ tsp Black pepper ¼ tsp, freshly ground Paprika 1 pinch (es), …
From therecipes.info


OPEN-FACE EGG SALAD SANDWICHES | HEALTHY RECIPES
Instructions. In a medium mixing bowl, combine yogurt, scallion, mustard, lemon juice, tarragon, and salt; stir in chopped eggs. Top each piece of toast with 1/4 c arugula, 2 slices avocado and 1/3 c egg salad; garnish with radishes.
From weightwatchers.com


WEIGHT WATCHERS MEAL PREP RECIPE: CHICKEN COBB SALAD
2021-12-09 Here are the ingredients you’ll need for this hearty ww lunch salad. Bacon, pre-cooked and crumbled. Rotisserie chicken – use breast meat only, no skin. Avocado (dip in lemon or lime juice to prevent browning) Beefsteak tomato. Greens or lettuce, mixed. Red onion. Egg, hard pre-cooked. Light ranch dressing, Kraft.
From theholymess.com


HEALTHY EGG SALAD RECIPE | MY CRAZY GOOD LIFE
2018-04-06 1) Preheat oven to 350 degrees F. Crack the eggs into an oven safe bowl or pan. Bake the eggs for 20-25 minutes, until the yolks are cooked all the way through. 2) Remove the pan from the oven and let it cool. 3) Slice the eggs into cubes. Mix in the remaining ingredients. Chill the egg salad.
From mycrazygoodlife.com


LEMONY, HERBY, HEALTHY EGG SALAD WITH NO MAYO, NO GUILT, AND …
2018-09-12 8 hard boiled eggs. 1/4 cup no-fat plain greek yogurt. 1 TB dijon mustard. 1/2 cup chopped fresh herbs (I used basil, dill, parsley, and chives). juice of half a lemon. sea salt and a generous twist of cracked black pepper. 1 tsp olive oil (optional). vehicle of your choice (i.e., toast, English muffin, etc.)
From mariebostwick.com


25 BEST WEIGHT WATCHERS LUNCH RECIPES - INSANELY GOOD
2022-05-24 7. Weight Watchers Chickpea & Feta Salad. This recipe creates the perfect lunch for when summer is in full swing and you want something light and fresh. The feta packs so much tangy goodness into every bite, and the cucumber bulks it up without adding calories.
From insanelygoodrecipes.com


15 BEST WEIGHT WATCHERS CHICKEN SALAD RECIPES - AK PAL
11. Chicken salad with walnuts and grapes. GET THE RECIPE FROM. 10. Weight Watcher’s Chicken Salad. GET THE RECIPE FROM. 09. Chicken Salad With Apples and Cranberries. GET THE RECIPE FROM.
From akpalkitchen.com


WEIGHT WATCHERS EGG SALAD RECIPES – THE CHICKEN RECIPES
Rate this Weight Watchers Egg Salad recipe with 4 large eggs 2 large egg whites youll have to boil these as whole eggs and discard the yolks 2 tbsp fresh chives chopped 2 tbsp reduced-calorie mayonnaise i used ff less fat less points 12 tsp dijon mustard 12 tsp table salt. You can dress this egg salad up any way youd like.
From thechickenrecipe.my.id


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #very-low-carbs     #salads     #eggs-dairy     #easy     #eggs     #dietary     #low-carb     #low-in-something

Related Search