Lowfathealthymixedberrymuffins Recipes

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LOW FAT HEALTHY MIXED BERRY MUFFINS



Low Fat Healthy Mixed Berry Muffins image

Make and share this Low Fat Healthy Mixed Berry Muffins recipe from Food.com.

Provided by Wendys Kitchen

Categories     Quick Breads

Time 30m

Yield 12 muffins

Number Of Ingredients 9

1 1/2 cups self-raising flour
1 cup wholemeal self-rising flour
1 teaspoon mixed spice
3/4 cup brown sugar (or Splenda)
1 cup buttermilk
1/2 cup low-fat plain yogurt
2 eggs or 4 egg whites
2 tablespoons vegetable oil
2 cups frozen mixed berries

Steps:

  • Preheat oven to 180°C.
  • Prepare muffin tin.
  • Sift flours and spice. Stir in sugar.
  • Make well in centre.
  • Place buttermilk, yoghurt, eggs and oil in large jug. Mix well.
  • Pour into flour mixture, stir with wooden spoon until just combined.
  • Spoon into muffin pan and bake for 20 minutes.

Nutrition Facts : Calories 154.1, Fat 3.5, SaturatedFat 0.8, Cholesterol 32.4, Sodium 242.7, Carbohydrate 26.8, Fiber 0.4, Sugar 15.1, Protein 3.8

MIXED BERRY MUFFINS



Mixed Berry Muffins image

Make and share this Mixed Berry Muffins recipe from Food.com.

Provided by Gingerbear

Categories     Quick Breads

Time 30m

Yield 12 serving(s)

Number Of Ingredients 9

2 cups all-purpose flour
3/4 cup sugar
2 1/2 teaspoons baking powder
1/4 teaspoon baking soda
1/4 teaspoon salt
1 cup milk
1/2 cup vegetable oil
2 large eggs
1 1/3 cups fresh berries (such as blueberries, raspberries, blackberries, huckleberries or sliced strawberries, or a combinati)

Steps:

  • Position a rack in the center of the oven and preheat to 400°F.
  • Lightly butter twelve 2 1/2-inch muffin cups or place paper muffin cups in the muffin tin.
  • In a medium bowl, whisk the flour, sugar, baking powder, baking soda and salt to combine and make a well in the center.
  • In another medium bowl, whisk the milk, oil and eggs.
  • Mix well and pour into the well.
  • Stir just until blended.
  • Fold in the berries.
  • Spoon equal amounts of the batter into the muffin cups, filling them about three-fourths full.
  • Bake until a toothpick inserted into the center of a muffin comes out clean, 15 to 20 minutes.
  • Cool in the pan for 5 minutes.
  • Remove the muffins and serve warm or cool on a wire rack.

Nutrition Facts : Calories 229.9, Fat 10.8, SaturatedFat 1.9, Cholesterol 33.9, Sodium 172.7, Carbohydrate 29.6, Fiber 0.6, Sugar 12.6, Protein 3.9

HEALTHY BERRY MUFFINS



Healthy Berry Muffins image

Make and share this Healthy Berry Muffins recipe from Food.com.

Provided by Courtney B.

Categories     Breakfast

Time 25m

Yield 24 Mini Muffins, 10 serving(s)

Number Of Ingredients 9

1/4 cup Greek yogurt
1 1/2 cups almond flour
2 tablespoons coconut oil, melted
2 tablespoons pure maple syrup
1/2 teaspoon pure vanilla extract
1/2 teaspoon baking soda
1/4 teaspoon sea salt
3 eggs
1 cup berries

Steps:

  • 1. Preheat oven to 350 degrees and lightly grease a mini muffin pan with some coconut oil or cooking spray.
  • 2. Place all ingredients (except berries) into a blender or food processor, and blend until smooth. The batter will be thick.
  • 3. Fill the muffin cups 1/3-1/2 full and place berries on top, berries will sink down as they bake.
  • 4. Place tray in the oven for 7-10 minutes until golden brown on top and tooth pick comes out of the center of the muffin clean.

Nutrition Facts : Calories 55.9, Fat 4.2, SaturatedFat 2.8, Cholesterol 55.8, Sodium 142.9, Carbohydrate 2.8, Sugar 2.5, Protein 1.9

HEALTHY BERRY MUFFINS



Healthy Berry Muffins image

Very versatile, you can use all kinds of fruits and yogurt. I suggest not using paper liner for these muffins since they are very soft and they will stick to the liner; spray the muffin tins and they will pop right out. Hope you enjoy them!

Provided by Sandra Anne

Categories     Quick Breads

Time 40m

Yield 9 muffins

Number Of Ingredients 10

1 cup oats
3/4 cup low-fat sour cream
100 g low-fat berry yogurt (or one small container)
2/3 cup brown sugar
1 egg
1 cup flour
1/4 teaspoon salt
1/2 teaspoon baking soda
1 teaspoon baking powder
3/4 cup frozen mixed berries (or fresh)

Steps:

  • Mix oats, sour cream and yogurt and let stand for 15 minutes.
  • Sift and mix together flour, salt, baking soda and baking powder.
  • Add in egg and brown sugar to oats mixture.
  • Incorporate dry ingredients to oats mixutre.
  • Mix in berries.
  • Fill greased muffin tins.
  • Bake at 400° for 20 minutes for large muffins or 15 minutes for mini muffins.
  • (makes about 9 large muffins or 12 mini muffins).

Nutrition Facts : Calories 226.7, Fat 4.4, SaturatedFat 2, Cholesterol 29, Sodium 202.7, Carbohydrate 41.2, Fiber 2.2, Sugar 18, Protein 6.2

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