Lowfatroastedoniongarlicsoup Recipes

LOW-FAT ROASTED ONION-GARLIC SOUP

Low-Fat Roasted Onion-Garlic Soup image

Make and share this Low-Fat Roasted Onion-Garlic Soup recipe from Food.com.

Provided by Dancer

Categories Vegetable

Time 1h

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

3 Spanish onions, cut in 1/2 lengthwise then thinly sliced
3 large shallots, cut in half
1 head garlic, cloves separated, peeled and cut in half (large)
2 teaspoons olive oil
4 cups chicken broth
1/4 cup brandy
1 tablespoon fresh thyme, chopped, or 1 tsp. dried thyme leaves
1/4 cup parmesan cheese, freshly grated

Steps:

Set oven rack at lowest level, preheat to 450 degrees.
Combine onions, shallots, garlic and oil in large shallow roasting pan. Roast for 20 to 30 minutes, stirring every 5 minutes, or until onions are golden brown.
Remove from oven and pour in 1 cup of chicken broth. Stir liquid in pan, scraping the bottom to loosen and dissolve caramelized bits.
Transfer the onion mixture to a soup pot and add brandy, thyme and remaining broth. Bring to a boil, reduce heat to low and simmer, covered, for 30 minutes.
Season to taste with salt and pepper.
Serve topped with Parmesan and perhaps some toasted French bread

Nutrition Facts : Calories 193.6, Fat 5.6, SaturatedFat 1.8, Cholesterol 5.5, Sodium 850.1, Carbohydrate 16.5, Fiber 1.8, Sugar 4.4, Protein 9.6

GARLIC AND ONION SOUP

Garlic and Onion Soup image

Categories Soup/Stew Garlic Onion Quick & Easy Bon Appétit

Yield Serves 6 to 8

Number Of Ingredients 10

Ingredients

3 tablespoons butter
2 cups chopped onions
3/4 cup peeled garlic cloves (about 30)
2 tablespoons all purpose flour
3 14 1/2-ounce cans low-salt chicken broth
1 cup half and half
1/2 cup dry Sherry
1 teaspoon dried thyme
1 small bay leaf
3 slices old-fashioned white bread, torn into pieces

Steps:

Melt butter in large pot over medium heat. Add onions and garlic. Cover; cook until onions are tender but not brown, stirring occasionally, about 10 minutes. Add flour; stir 2 minutes. Add broth, half and half, Sherry, thyme and bay leaf; bring to boil. Reduce heat to medium-low; simmer uncovered until garlic is very tender, about 15 minutes. Discard bay leaf. Working in batches, puree soup with bread in blender until smooth. Return to pot. Season with salt and pepper. Rewarm soup over medium heat; serve.

ONION-GARLIC SOUP

Onion-Garlic Soup image

Make and share this Onion-Garlic Soup recipe from Food.com.

Provided by skat5762

Categories One Dish Meal

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 10

Ingredients

3 tablespoons butter
2 -3 cups chopped onions
3/4 cup peeled garlic (about 30)
2 tablespoons all-purpose flour
3 (14 1/2 ounce) cans low sodium chicken broth
1 cup half-and-half
1/2 cup dry sherry
1 teaspoon dried thyme
1 small bay leaf
3 slices bread, torn into pieces (I use whatever I have leftover. French Bread and Focaccia both work wonderfully)

Steps:

Melt butter in large pot over medium heat.
Add onions and garlic; cover and cook until onions are tender but not brown, stirring occasionally, about 10 minutes.
Add flour; stir 2 minutes.
Add broth, half and half, Sherry, thyme and bay leaf; bring to boil.
Reduce heat to medium-low; simmer uncovered until garlic is very tender, about 15 minutes.
Discard bay leaf.
Working in batches, puree soup with bread in blender until smooth.
Return to pot.
Season with salt and pepper.
Rewarm soup over medium heat; serve.

Nutrition Facts : Calories 461.8, Fat 18.3, SaturatedFat 10.6, Cholesterol 45.3, Sodium 304.4, Carbohydrate 38.9, Fiber 2.6, Sugar 6.2, Protein 12.5

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